Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
Selling a product with calcium? Generate a print-ready nutrition label from your recipe.
Showing 11751–11800 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 11751 | Beef, Australian, imported, grass-fed, external fat, raw | Beef Products | 6.00 mg | 0% | USDA_SR |
| 11752 | Blueberries, raw | Fruits and Fruit Juices | 6.00 mg | 0% | USDA_SR |
| 11753 | Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 6.00 mg | 0% | USDA_SR |
| 11754 | Blood sausage | Sausages and Luncheon Meats | 6.00 mg | 0% | USDA_SR |
| 11755 | Gravy, HEINZ Home Style, savory beef | Soups, Sauces, and Gravies | 6.00 mg | 0% | USDA_SR |
| 11756 | Gravy, meat or poultry, low sodium, prepared | Soups, Sauces, and Gravies | 6.00 mg | 0% | USDA_SR |
| 11757 | Soup, chicken noodle, low sodium, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 6.00 mg | 0% | USDA_SR |
| 11758 | Gravy, beef, canned, ready-to-serve | Soups, Sauces, and Gravies | 6.00 mg | 0% | USDA_SR |
| 11759 | CAMPBELL'S, Chicken Noodle Soup, condensed | Soups, Sauces, and Gravies | 6.00 mg | 0% | USDA_SR |
| 11760 | Soup, chicken noodle, canned, condensed | Soups, Sauces, and Gravies | 6.00 mg | 0% | USDA_SR |
| 11761 | Soup, chicken broth, canned, condensed | Soups, Sauces, and Gravies | 6.00 mg | 0% | USDA_SR |
| 11762 | Soup, beef broth or bouillon canned, ready-to-serve | Soups, Sauces, and Gravies | 6.00 mg | 0% | USDA_SR |
| 11763 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled | Poultry Products | 6.00 mg | 0% | USDA_SR |
| 11764 | Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D | Fats and Oils | 6.00 mg | 0% | USDA_SR |
| 11765 | Salad dressing, french, cottonseed, oil, home recipe | Fats and Oils | 6.00 mg | 0% | USDA_SR |
| 11766 | Salad dressing, french, home recipe | Fats and Oils | 6.00 mg | 0% | USDA_SR |
| 11767 | Margarine,spread, 35-39% fat, tub | Fats and Oils | 6.00 mg | 0% | USDA_SR |
| 11768 | Babyfood, juice, apple and grape | Baby Foods | 6.00 mg | 0% | USDA_SR |
| 11769 | Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified | Baby Foods | 6.00 mg | 0% | USDA_SR |
| 11770 | Babyfood, cereal, oatmeal, with applesauce and bananas, strained | Baby Foods | 6.00 mg | 0% | USDA_SR |
| 11771 | Babyfood, peaches, dices, toddler | Baby Foods | 6.00 mg | 0% | USDA_SR |
| 11772 | Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 6.00 mg | 0% | USDA_SR |
| 11773 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised | Poultry Products | 6.00 mg | 0% | USDA_SR |
| 11774 | Chicken, ground, raw | Poultry Products | 6.00 mg | 0% | USDA_SR |
| 11775 | Salad dressing, spray-style dressing, assorted flavors | Fats and Oils | 6.00 mg | 0% | USDA_SR |
| 11776 | Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing | Fats and Oils | 6.00 mg | 0% | USDA_SR |
| 11777 | Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing | Fats and Oils | 6.00 mg | 0% | USDA_SR |
| 11778 | Salad dressing, KRAFT Mayo Light Mayonnaise | Fats and Oils | 6.00 mg | 0% | USDA_SR |
| 11779 | Babyfood, juice, orange and apricot | Baby Foods | 6.00 mg | 0% | USDA_SR |
| 11780 | Babyfood, fruit, applesauce and apricots, junior | Baby Foods | 6.00 mg | 0% | USDA_SR |
| 11781 | Babyfood, fruit, applesauce and apricots, strained | Baby Foods | 6.00 mg | 0% | USDA_SR |
| 11782 | Babyfood, fruit, plums with tapioca, without ascorbic acid, junior | Baby Foods | 6.00 mg | 0% | USDA_SR |
| 11783 | Babyfood, fruit, plums with tapioca, without ascorbic acid, strained | Baby Foods | 6.00 mg | 0% | USDA_SR |
| 11784 | Dessert topping, semi solid, frozen | Dairy and Egg Products | 6.00 mg | 0% | USDA_SR |
| 11785 | Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 6.00 mg | 0% | USDA_SR |
| 11786 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 6.00 mg | 0% | USDA_SR |
| 11787 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 6.00 mg | 0% | USDA_SR |
| 11788 | Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 6.00 mg | 0% | USDA_SR |
| 11789 | Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 6.00 mg | 0% | USDA_SR |
| 11790 | Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 6.00 mg | 0% | USDA_SR |
| 11791 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 6.00 mg | 0% | USDA_SR |
| 11792 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 6.00 mg | 0% | USDA_SR |
| 11793 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 6.00 mg | 0% | USDA_SR |
| 11794 | Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 6.00 mg | 0% | USDA_SR |
| 11795 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 6.00 mg | 0% | USDA_SR |
| 11796 | Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 6.00 mg | 0% | USDA_SR |
| 11797 | Beef, variety meats and by-products, tongue, raw | Beef Products | 6.00 mg | 0% | USDA_SR |
| 11798 | Plums, raw | Fruits and Fruit Juices | 6.00 mg | 0% | USDA_SR |
| 11799 | Peaches, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 6.00 mg | 0% | USDA_SR |
| 11800 | Peaches, yellow, raw | Fruits and Fruit Juices | 6.00 mg | 0% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.