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Foods high in Calcium

Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.

Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.

FDA daily value: 1300 mg

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11701–11750 of 13,418 foods

# Food Category Per 100 g % DV Source
11701 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 6.00 mg 0% USDA_SR
11702 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 6.00 mg 0% USDA_SR
11703 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids Fruits and Fruit Juices 6.00 mg 0% USDA_SR
11704 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids Fruits and Fruit Juices 6.00 mg 0% USDA_SR
11705 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids Fruits and Fruit Juices 6.00 mg 0% USDA_SR
11706 Chicken breast, oven-roasted, fat-free, sliced Sausages and Luncheon Meats 6.00 mg 0% USDA_SR
11707 Salami, cooked, beef Sausages and Luncheon Meats 6.00 mg 0% USDA_SR
11708 Soup, chicken broth or bouillon, dry, prepared with water Soups, Sauces, and Gravies 6.00 mg 0% USDA_SR
11709 Turkey, skin, from retail parts, from dark meat, cooked, roasted Poultry Products 6.00 mg 0% USDA_SR
11710 Chicken, skin (drumsticks and thighs), raw Poultry Products 6.00 mg 0% USDA_SR
11711 Turkey, ground, fat free, patties, broiled Poultry Products 6.00 mg 0% USDA_SR
11712 Turkey, ground, fat free, pan-broiled crumbles Poultry Products 6.00 mg 0% USDA_SR
11713 Ostrich, tenderloin, raw Poultry Products 6.00 mg 0% USDA_SR
11714 Ostrich, oyster, cooked Poultry Products 6.00 mg 0% USDA_SR
11715 Ostrich, inside leg, cooked Poultry Products 6.00 mg 0% USDA_SR
11716 Emu, inside drums, cooked, broiled Poultry Products 6.00 mg 0% USDA_SR
11717 Lamb, Australian, imported, fresh, seam fat, raw Lamb, Veal, and Game Products 6.00 mg 0% USDA_SR
11718 Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted Lamb, Veal, and Game Products 6.00 mg 0% USDA_SR
11719 Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw Lamb, Veal, and Game Products 6.00 mg 0% USDA_SR
11720 Lamb, New Zealand, imported, tongue - swiss cut, raw Lamb, Veal, and Game Products 6.00 mg 0% USDA_SR
11721 Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered Lamb, Veal, and Game Products 6.00 mg 0% USDA_SR
11722 Lamb, New Zealand, imported, subcutaneous fat, cooked Lamb, Veal, and Game Products 6.00 mg 0% USDA_SR
11723 Lamb, New Zealand, imported, Intermuscular fat, cooked Lamb, Veal, and Game Products 6.00 mg 0% USDA_SR
11724 Game meat, deer, shoulder clod, separable lean only, cooked, braised Lamb, Veal, and Game Products 6.00 mg 0% USDA_SR
11725 Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 6.00 mg 0% USDA_SR
11726 Veal, breast, separable fat, cooked Lamb, Veal, and Game Products 6.00 mg 0% USDA_SR
11727 Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw Lamb, Veal, and Game Products 6.00 mg 0% USDA_SR
11728 Veal, variety meats and by-products, spleen, raw Lamb, Veal, and Game Products 6.00 mg 0% USDA_SR
11729 Veal, variety meats and by-products, liver, cooked, braised Lamb, Veal, and Game Products 6.00 mg 0% USDA_SR
11730 Lamb, variety meats and by-products, heart, raw Lamb, Veal, and Game Products 6.00 mg 0% USDA_SR
11731 Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 6.00 mg 0% USDA_SR
11732 Babyfood, meat, ham, strained Baby Foods 6.00 mg 0% USDA_SR
11733 Babyfood, meat, veal, strained Baby Foods 6.00 mg 0% USDA_SR
11734 Vinegar, red wine Spices and Herbs 6.00 mg 0% USDA_SR
11735 Vinegar, distilled Spices and Herbs 6.00 mg 0% USDA_SR
11736 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 6.00 mg 0% USDA_SR
11737 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 6.00 mg 0% USDA_SR
11738 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 6.00 mg 0% USDA_SR
11739 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 6.00 mg 0% USDA_SR
11740 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 6.00 mg 0% USDA_SR
11741 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 6.00 mg 0% USDA_SR
11742 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw Beef Products 6.00 mg 0% USDA_SR
11743 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw Beef Products 6.00 mg 0% USDA_SR
11744 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw Beef Products 6.00 mg 0% USDA_SR
11745 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 6.00 mg 0% USDA_SR
11746 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 6.00 mg 0% USDA_SR
11747 Cookies, animal, with frosting or icing Baked Products 6.00 mg 0% USDA_SR
11748 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 6.00 mg 0% USDA_SR
11749 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 6.00 mg 0% USDA_SR
11750 Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 6.00 mg 0% USDA_SR

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