Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 11651–11700 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 11651 | Ostrich, tip trimmed, cooked | Poultry Products | 6.00 mg | 0% | USDA_SR |
| 11652 | Ostrich, oyster, raw | Poultry Products | 6.00 mg | 0% | USDA_SR |
| 11653 | Ostrich, fan, raw | Poultry Products | 6.00 mg | 0% | USDA_SR |
| 11654 | Emu, fan fillet, cooked, broiled | Poultry Products | 6.00 mg | 0% | USDA_SR |
| 11655 | Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw | Lamb, Veal, and Game Products | 6.00 mg | 0% | USDA_SR |
| 11656 | Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted | Lamb, Veal, and Game Products | 6.00 mg | 0% | USDA_SR |
| 11657 | Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered | Lamb, Veal, and Game Products | 6.00 mg | 0% | USDA_SR |
| 11658 | Lamb, New Zealand, imported, brains, cooked, soaked and fried | Lamb, Veal, and Game Products | 6.00 mg | 0% | USDA_SR |
| 11659 | Game meat, moose, cooked, roasted | Lamb, Veal, and Game Products | 6.00 mg | 0% | USDA_SR |
| 11660 | Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 6.00 mg | 0% | USDA_SR |
| 11661 | Mollusks, scallop, mixed species, raw | Finfish and Shellfish Products | 6.00 mg | 0% | USDA_SR |
| 11662 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 6.00 mg | 0% | USDA_SR |
| 11663 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 6.00 mg | 0% | USDA_SR |
| 11664 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked | Beef Products | 6.00 mg | 0% | USDA_SR |
| 11665 | Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw | Beef Products | 6.00 mg | 0% | USDA_SR |
| 11666 | Blueberries, frozen, sweetened | Fruits and Fruit Juices | 6.00 mg | 0% | USDA_SR |
| 11667 | Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid | Fruits and Fruit Juices | 6.00 mg | 0% | USDA_SR |
| 11668 | Cereals ready-to-eat, rice, puffed, fortified | Breakfast Cereals | 6.00 mg | 0% | USDA_SR |
| 11669 | Game meat, bison, separable lean only, raw | Lamb, Veal, and Game Products | 6.00 mg | 0% | USDA_SR |
| 11670 | Veal, leg (top round), separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 6.00 mg | 0% | USDA_SR |
| 11671 | Veal, leg (top round), separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 6.00 mg | 0% | USDA_SR |
| 11672 | Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded | Lamb, Veal, and Game Products | 6.00 mg | 0% | USDA_SR |
| 11673 | Fish, swordfish, cooked, dry heat | Finfish and Shellfish Products | 6.00 mg | 0% | USDA_SR |
| 11674 | Salad dressing, mayonnaise, light | Fats and Oils | 6.00 mg | 0% | USDA_SR |
| 11675 | Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic | Baby Foods | 6.00 mg | 0% | USDA_SR |
| 11676 | Cream substitute, flavored, liquid | Dairy and Egg Products | 6.00 mg | 0% | USDA_SR |
| 11677 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 6.00 mg | 0% | USDA_SR |
| 11678 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 6.00 mg | 0% | USDA_SR |
| 11679 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 6.00 mg | 0% | USDA_SR |
| 11680 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 6.00 mg | 0% | USDA_SR |
| 11681 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 6.00 mg | 0% | USDA_SR |
| 11682 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 6.00 mg | 0% | USDA_SR |
| 11683 | Sorghum flour, refined, unenriched | Cereal Grains and Pasta | 6.00 mg | 0% | USDA_SR |
| 11684 | Beverages, Energy drink, RED BULL | Beverages | 6.00 mg | 0% | USDA_SR |
| 11685 | Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked | Beef Products | 6.00 mg | 0% | USDA_SR |
| 11686 | Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted | Beef Products | 6.00 mg | 0% | USDA_SR |
| 11687 | Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw | Beef Products | 6.00 mg | 0% | USDA_SR |
| 11688 | Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted | Beef Products | 6.00 mg | 0% | USDA_SR |
| 11689 | Beef, New Zealand, imported, manufacturing beef, raw | Beef Products | 6.00 mg | 0% | USDA_SR |
| 11690 | Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled | Beef Products | 6.00 mg | 0% | USDA_SR |
| 11691 | Beef, New Zealand, imported, flat, separable lean only, cooked, braised | Beef Products | 6.00 mg | 0% | USDA_SR |
| 11692 | Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised | Beef Products | 6.00 mg | 0% | USDA_SR |
| 11693 | Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised | Beef Products | 6.00 mg | 0% | USDA_SR |
| 11694 | Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw | Beef Products | 6.00 mg | 0% | USDA_SR |
| 11695 | Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 6.00 mg | 0% | USDA_SR |
| 11696 | Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 6.00 mg | 0% | USDA_SR |
| 11697 | Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 6.00 mg | 0% | USDA_SR |
| 11698 | Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 6.00 mg | 0% | USDA_SR |
| 11699 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 6.00 mg | 0% | USDA_SR |
| 11700 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 6.00 mg | 0% | USDA_SR |
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