Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11601-11650 of 13418 foods.

# Food Category Per 100 g % DV Source
11601 Salad dressing, italian dressing, commercial, regular, without salt Fats and Oils 7.00 mg 1% USDA_SR
11602 Gravy, mushroom, canned Soups, Sauces, and Gravies 7.00 mg 1% USDA_SR
11603 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 7.00 mg 1% USDA_SR
11604 Babyfood, fruit, guava and papaya with tapioca, strained Baby Foods 7.00 mg 1% USDA_SR
11605 Babyfood, fruit, papaya and applesauce with tapioca, strained Baby Foods 7.00 mg 1% USDA_SR
11606 Babyfood, apple-banana juice Baby Foods 7.00 mg 1% USDA_SR
11607 Chicken, broilers or fryers, separable fat, raw Poultry Products 7.00 mg 1% USDA_SR
11608 Chicken, breast, meat and skin, raw Poultry Products 6.90 mg 1% USDA_FF
11609 Beef, ground, 80% lean meat / 20% fat, raw Beef Products 6.89 mg 1% USDA_FF
11610 Bison, ground, raw Lamb, Veal, and Game Products 6.83 mg 1% USDA_FF
11611 Sea bass, Chilean, frozen, wild caught Finfish and Shellfish Products 6.82 mg 1% USDA_FF
11612 Peppers, bell, yellow, raw Vegetables and Vegetable Products 6.69 mg 1% USDA_FF
11613 Cranberry juice, not fortified, from concentrate, shelf stable Fruits and Fruit Juices 6.64 mg 1% USDA_FF
11614 Apples, gala, with skin, raw Fruits and Fruit Juices 6.64 mg 1% USDA_FF
11615 Fish, cod, Atlantic, wild caught, raw Finfish and Shellfish Products 6.59 mg 1% USDA_FF
11616 Melons, honeydew, raw Fruits and Fruit Juices 6.58 mg 1% USDA_FF
11617 Lamb, ground, raw Lamb, Veal, and Game Products 6.58 mg 1% USDA_FF
11618 Peppers, bell, red, raw Vegetables and Vegetable Products 6.36 mg 0% USDA_FF
11619 Mahi mahi, frozen, wild caught Finfish and Shellfish Products 6.00 mg 0% USDA_FF
11620 Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled Poultry Products 6.00 mg 0% USDA_SR
11621 Soup, beef broth or bouillon canned, ready-to-serve Soups, Sauces, and Gravies 6.00 mg 0% USDA_SR
11622 Soup, chicken broth, canned, condensed Soups, Sauces, and Gravies 6.00 mg 0% USDA_SR
11623 Soup, chicken noodle, canned, condensed Soups, Sauces, and Gravies 6.00 mg 0% USDA_SR
11624 CAMPBELL'S, Chicken Noodle Soup, condensed Soups, Sauces, and Gravies 6.00 mg 0% USDA_SR
11625 Gravy, beef, canned, ready-to-serve Soups, Sauces, and Gravies 6.00 mg 0% USDA_SR
11626 Soup, chicken noodle, low sodium, canned, prepared with equal volume water Soups, Sauces, and Gravies 6.00 mg 0% USDA_SR
11627 Gravy, meat or poultry, low sodium, prepared Soups, Sauces, and Gravies 6.00 mg 0% USDA_SR
11628 Gravy, HEINZ Home Style, savory beef Soups, Sauces, and Gravies 6.00 mg 0% USDA_SR
11629 Blood sausage Sausages and Luncheon Meats 6.00 mg 0% USDA_SR
11630 Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 6.00 mg 0% USDA_SR
11631 Blueberries, raw Fruits and Fruit Juices 6.00 mg 0% USDA_SR
11632 Beef, Australian, imported, grass-fed, external fat, raw Beef Products 6.00 mg 0% USDA_SR
11633 Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 6.00 mg 0% USDA_SR
11634 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 6.00 mg 0% USDA_SR
11635 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 6.00 mg 0% USDA_SR
11636 Cookies, animal, with frosting or icing Baked Products 6.00 mg 0% USDA_SR
11637 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 6.00 mg 0% USDA_SR
11638 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 6.00 mg 0% USDA_SR
11639 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw Beef Products 6.00 mg 0% USDA_SR
11640 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw Beef Products 6.00 mg 0% USDA_SR
11641 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw Beef Products 6.00 mg 0% USDA_SR
11642 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 6.00 mg 0% USDA_SR
11643 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 6.00 mg 0% USDA_SR
11644 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 6.00 mg 0% USDA_SR
11645 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 6.00 mg 0% USDA_SR
11646 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 6.00 mg 0% USDA_SR
11647 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 6.00 mg 0% USDA_SR
11648 Vinegar, distilled Spices and Herbs 6.00 mg 0% USDA_SR
11649 Vinegar, red wine Spices and Herbs 6.00 mg 0% USDA_SR
11650 Babyfood, meat, veal, strained Baby Foods 6.00 mg 0% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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