Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 11601–11650 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 11601 | Turkey, broiler, wing, meat and skin, raw | Poultry Products | 7.00 mg | 1% | CNF |
| 11602 | Turkey, broiler, breast, meat only, roasted | Poultry Products | 7.00 mg | 1% | CNF |
| 11603 | Turkey, broiler, breast, meat and skin, roasted | Poultry Products | 7.00 mg | 1% | CNF |
| 11604 | Turkey, all classes, wing, meat and skin, raw | Poultry Products | 7.00 mg | 1% | CNF |
| 11605 | Turkey, all classes, light meat only, roasted | Poultry Products | 7.00 mg | 1% | CNF |
| 11606 | Turkey, all classes, light meat and skin, roasted | Poultry Products | 7.00 mg | 1% | CNF |
| 11607 | Vinegar, cider | Spices and Herbs | 7.00 mg | 1% | CNF |
| 11608 | Chicken, breast, meat and skin, raw | Poultry Products | 6.90 mg | 1% | USDA_FF |
| 11609 | Beef, ground, 80% lean meat / 20% fat, raw | Beef Products | 6.89 mg | 1% | USDA_FF |
| 11610 | Bison, ground, raw | Lamb, Veal, and Game Products | 6.83 mg | 1% | USDA_FF |
| 11611 | Sea bass, Chilean, frozen, wild caught | Finfish and Shellfish Products | 6.82 mg | 1% | USDA_FF |
| 11612 | Peppers, bell, yellow, raw | Vegetables and Vegetable Products | 6.69 mg | 1% | USDA_FF |
| 11613 | Cranberry juice, not fortified, from concentrate, shelf stable | Fruits and Fruit Juices | 6.64 mg | 1% | USDA_FF |
| 11614 | Apples, gala, with skin, raw | Fruits and Fruit Juices | 6.64 mg | 1% | USDA_FF |
| 11615 | Fish, cod, Atlantic, wild caught, raw | Finfish and Shellfish Products | 6.59 mg | 1% | USDA_FF |
| 11616 | Melons, honeydew, raw | Fruits and Fruit Juices | 6.58 mg | 1% | USDA_FF |
| 11617 | Lamb, ground, raw | Lamb, Veal, and Game Products | 6.58 mg | 1% | USDA_FF |
| 11618 | Peppers, bell, red, raw | Vegetables and Vegetable Products | 6.36 mg | 0% | USDA_FF |
| 11619 | Mahi mahi, frozen, wild caught | Finfish and Shellfish Products | 6.00 mg | 0% | USDA_FF |
| 11620 | Apples, fuji, with skin, raw | Fruits and Fruit Juices | 6.00 mg | 0% | USDA_FF |
| 11621 | Flour, rice, white, unenriched | Cereal Grains and Pasta | 6.00 mg | 0% | USDA_FF |
| 11622 | Ham, sliced, restaurant | Pork Products | 6.00 mg | 0% | USDA_FF |
| 11623 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised | Poultry Products | 6.00 mg | 0% | USDA_FF |
| 11624 | Fish, wolffish, Atlantic, raw | Finfish and Shellfish Products | 6.00 mg | 0% | USDA_SR |
| 11625 | Game meat, horse, raw | Lamb, Veal, and Game Products | 6.00 mg | 0% | USDA_SR |
| 11626 | Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 6.00 mg | 0% | USDA_SR |
| 11627 | Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 6.00 mg | 0% | USDA_SR |
| 11628 | Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled | Lamb, Veal, and Game Products | 6.00 mg | 0% | USDA_SR |
| 11629 | Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised | Beef Products | 6.00 mg | 0% | USDA_SR |
| 11630 | Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried | Beef Products | 6.00 mg | 0% | USDA_SR |
| 11631 | Beef, New Zealand, imported, manufacturing beef, cooked, boiled | Beef Products | 6.00 mg | 0% | USDA_SR |
| 11632 | Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised | Beef Products | 6.00 mg | 0% | USDA_SR |
| 11633 | Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 6.00 mg | 0% | USDA_SR |
| 11634 | Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 6.00 mg | 0% | USDA_SR |
| 11635 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 6.00 mg | 0% | USDA_SR |
| 11636 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 6.00 mg | 0% | USDA_SR |
| 11637 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 6.00 mg | 0% | USDA_SR |
| 11638 | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 6.00 mg | 0% | USDA_SR |
| 11639 | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 6.00 mg | 0% | USDA_SR |
| 11640 | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 6.00 mg | 0% | USDA_SR |
| 11641 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 6.00 mg | 0% | USDA_SR |
| 11642 | Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 6.00 mg | 0% | USDA_SR |
| 11643 | Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 6.00 mg | 0% | USDA_SR |
| 11644 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids | Fruits and Fruit Juices | 6.00 mg | 0% | USDA_SR |
| 11645 | Ham, honey, smoked, cooked | Sausages and Luncheon Meats | 6.00 mg | 0% | USDA_SR |
| 11646 | Chicken breast, roll, oven-roasted | Sausages and Luncheon Meats | 6.00 mg | 0% | USDA_SR |
| 11647 | Luncheon meat, pork, canned | Sausages and Luncheon Meats | 6.00 mg | 0% | USDA_SR |
| 11648 | Turkey, retail parts, wing, meat only, raw | Poultry Products | 6.00 mg | 0% | USDA_SR |
| 11649 | Ostrich, top loin, cooked | Poultry Products | 6.00 mg | 0% | USDA_SR |
| 11650 | Ostrich, top loin, raw | Poultry Products | 6.00 mg | 0% | USDA_SR |
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