Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11551-11600 of 13418 foods.

# Food Category Per 100 g % DV Source
11551 Pork, cured, ham, rump, bone-in, separable lean only, unheated Pork Products 7.00 mg 1% USDA_SR
11552 Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted Pork Products 7.00 mg 1% USDA_SR
11553 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw Pork Products 7.00 mg 1% USDA_SR
11554 Pork, Leg Cap Steak, boneless, separable lean and fat, raw Pork Products 7.00 mg 1% USDA_SR
11555 Pork, Shoulder breast, boneless, separable lean and fat, raw Pork Products 7.00 mg 1% USDA_SR
11556 Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled Pork Products 7.00 mg 1% USDA_SR
11557 Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled Pork Products 7.00 mg 1% USDA_SR
11558 Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled Pork Products 7.00 mg 1% USDA_SR
11559 Arrowhead, cooked, boiled, drained, without salt Vegetables and Vegetable Products 7.00 mg 1% USDA_SR
11560 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 7.00 mg 1% USDA_SR
11561 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 7.00 mg 1% USDA_SR
11562 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Beef Products 7.00 mg 1% USDA_SR
11563 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled Beef Products 7.00 mg 1% USDA_SR
11564 Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 7.00 mg 1% USDA_SR
11565 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 7.00 mg 1% USDA_SR
11566 Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 7.00 mg 1% USDA_SR
11567 Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 7.00 mg 1% USDA_SR
11568 Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 7.00 mg 1% USDA_SR
11569 Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 7.00 mg 1% USDA_SR
11570 Jellies Sweets 7.00 mg 1% USDA_SR
11571 Pasta, cooked, enriched, without added salt Cereal Grains and Pasta 7.00 mg 1% USDA_SR
11572 Corn flour, whole-grain, white Cereal Grains and Pasta 7.00 mg 1% USDA_SR
11573 Pasta, cooked, enriched, with added salt Cereal Grains and Pasta 7.00 mg 1% USDA_SR
11574 Whale, beluga, meat, raw (Alaska Native) American Indian/Alaska Native Foods 7.00 mg 1% USDA_SR
11575 Oheloberries, raw Fruits and Fruit Juices 7.00 mg 1% USDA_SR
11576 Tangerines, (mandarin oranges), canned, light syrup pack Fruits and Fruit Juices 7.00 mg 1% USDA_SR
11577 Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 7.00 mg 1% USDA_SR
11578 Plums, canned, purple, water pack, solids and liquids Fruits and Fruit Juices 7.00 mg 1% USDA_SR
11579 Potatoes, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 7.00 mg 1% USDA_SR
11580 Peppers, hot chili, red, canned, excluding seeds, solids and liquids Vegetables and Vegetable Products 7.00 mg 1% USDA_SR
11581 Peppers, sweet, red, raw Vegetables and Vegetable Products 7.00 mg 1% USDA_SR
11582 Potatoes, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 7.00 mg 1% USDA_SR
11583 Beef, variety meats and by-products, thymus, raw Beef Products 7.00 mg 1% USDA_SR
11584 Beef, cured, corned beef, brisket, raw Beef Products 7.00 mg 1% USDA_SR
11585 Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 7.00 mg 1% USDA_SR
11586 Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 7.00 mg 1% USDA_SR
11587 Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 7.00 mg 1% USDA_SR
11588 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 7.00 mg 1% USDA_SR
11589 Corn grain, yellow Cereal Grains and Pasta 7.00 mg 1% USDA_SR
11590 Corn flour, whole-grain, yellow Cereal Grains and Pasta 7.00 mg 1% USDA_SR
11591 Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids Vegetables and Vegetable Products 7.00 mg 1% USDA_SR
11592 Sausage, beef, cured, cooked, smoked Sausages and Luncheon Meats 7.00 mg 1% USDA_SR
11593 Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 7.00 mg 1% USDA_SR
11594 Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 7.00 mg 1% USDA_SR
11595 Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 7.00 mg 1% USDA_SR
11596 Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 7.00 mg 1% USDA_SR
11597 Buckwheat groats, roasted, cooked Cereal Grains and Pasta 7.00 mg 1% USDA_SR
11598 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 7.00 mg 1% USDA_SR
11599 Babyfood, fruit, bananas and pineapple with tapioca, junior Baby Foods 7.00 mg 1% USDA_SR
11600 Babyfood, fruit, bananas and pineapple with tapioca, strained Baby Foods 7.00 mg 1% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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