Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 11551–11600 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 11551 | Drink, grape, vitamin C added, canned | Beverages | 7.00 mg | 1% | CNF |
| 11552 | Juice drink, fruit punch, frozen concentrate, water added | Beverages | 7.00 mg | 1% | CNF |
| 11553 | Lemonade, white, frozen concentrate | Beverages | 7.00 mg | 1% | CNF |
| 11554 | Beef, cured, corned beef, brisket, raw | Beef Products | 7.00 mg | 1% | CNF |
| 11555 | Beef, brisket, lean and fat, 0mm (0") trim, braised | Beef Products | 7.00 mg | 1% | CNF |
| 11556 | Beef, thymus, raw | Beef Products | 7.00 mg | 1% | CNF |
| 11557 | Beef, heart, raw | Beef Products | 7.00 mg | 1% | CNF |
| 11558 | Pepper, sweet, red, raw | Vegetables and Vegetable Products | 7.00 mg | 1% | CNF |
| 11559 | Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared | Vegetables and Vegetable Products | 7.00 mg | 1% | CNF |
| 11560 | Tomatillo, raw | Vegetables and Vegetable Products | 7.00 mg | 1% | CNF |
| 11561 | Potato, whole, frozen, boiled, drained | Vegetables and Vegetable Products | 7.00 mg | 1% | CNF |
| 11562 | Pepper, hot chili, red or green, canned, solids and liquid | Vegetables and Vegetable Products | 7.00 mg | 1% | CNF |
| 11563 | Arrowhead, boiled, drained | Vegetables and Vegetable Products | 7.00 mg | 1% | CNF |
| 11564 | Pork, shoulder, butt (blade boneless), lean, roasted | Pork Products | 7.00 mg | 1% | CNF |
| 11565 | Pork, shoulder, butt (blade, boneless), lean and fat, roasted | Pork Products | 7.00 mg | 1% | CNF |
| 11566 | Pork, loin, centre cut (centre steak), boneless, lean and fat, broiled | Pork Products | 7.00 mg | 1% | CNF |
| 11567 | Ham, extra lean, canned | Sausages and Luncheon meats | 7.00 mg | 1% | CNF |
| 11568 | Pork, loin, sirloin roast, boneless, lean and fat, raw | Pork Products | 7.00 mg | 1% | CNF |
| 11569 | Pork, cured, ham, boneless, mini ham-half, extra lean and regular, unheated | Pork Products | 7.00 mg | 1% | CNF |
| 11570 | Pork, cured, ham, whole, lean | Pork Products | 7.00 mg | 1% | CNF |
| 11571 | Pork, cured, ham, whole, lean and fat | Pork Products | 7.00 mg | 1% | CNF |
| 11572 | Pork, lungs, raw | Pork Products | 7.00 mg | 1% | CNF |
| 11573 | Pork, heart, braised | Pork Products | 7.00 mg | 1% | CNF |
| 11574 | Pork, loin, sirloin roast, boneless, lean and fat, roasted | Pork Products | 7.00 mg | 1% | CNF |
| 11575 | Pork, leg, whole, lean, roasted | Pork Products | 7.00 mg | 1% | CNF |
| 11576 | Tangerine (mandarin), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 7.00 mg | 1% | CNF |
| 11577 | Grapefruit juice, canned, no added sugar | Fruits and fruit juices | 7.00 mg | 1% | CNF |
| 11578 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 7.00 mg | 1% | CNF |
| 11579 | Apricot nectar, canned | Fruits and fruit juices | 7.00 mg | 1% | CNF |
| 11580 | Watermelon, raw | Fruits and fruit juices | 7.00 mg | 1% | CNF |
| 11581 | Plum, canned, purple, water pack, solids and liquid | Fruits and fruit juices | 7.00 mg | 1% | CNF |
| 11582 | Pear, canned, halves, extra light syrup pack, solids and liquid | Fruits and fruit juices | 7.00 mg | 1% | CNF |
| 11583 | Oheloberry, raw | Fruits and fruit juices | 7.00 mg | 1% | CNF |
| 11584 | Guava sauce, cooked | Fruits and fruit juices | 7.00 mg | 1% | CNF |
| 11585 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid | Fruits and fruit juices | 7.00 mg | 1% | CNF |
| 11586 | Cereal, ready to eat, Puffed Rice, unsweenened, Quaker | Breakfast cereals | 7.00 mg | 1% | CNF |
| 11587 | Sausage, breakfast links or rounds, pork, raw | Sausages and Luncheon meats | 7.00 mg | 1% | CNF |
| 11588 | Deli-meat, Dutch loaf, old fashioned, pork and beef | Sausages and Luncheon meats | 7.00 mg | 1% | CNF |
| 11589 | Deli-meat, turkey breast, cooked, sliced | Sausages and Luncheon meats | 7.00 mg | 1% | CNF |
| 11590 | Soup, chicken vegetable, canned, condensed, water added | Soups, Sauces and Gravies | 7.00 mg | 1% | CNF |
| 11591 | Soup, chicken rice, canned, condensed, water added | Soups, Sauces and Gravies | 7.00 mg | 1% | CNF |
| 11592 | Gravy, mushroom, canned | Soups, Sauces and Gravies | 7.00 mg | 1% | CNF |
| 11593 | Chicken, broiler, thigh, meat, raw | Poultry Products | 7.00 mg | 1% | CNF |
| 11594 | Chicken, broiler, thigh, meat and skin, raw | Poultry Products | 7.00 mg | 1% | CNF |
| 11595 | Chicken, broiler, separable fat, raw | Poultry Products | 7.00 mg | 1% | CNF |
| 11596 | Turkey, tom, wing, meat and skin, raw | Poultry Products | 7.00 mg | 1% | CNF |
| 11597 | Turkey, tom, meat only, roasted | Poultry Products | 7.00 mg | 1% | CNF |
| 11598 | Turkey, tom, meat and skin, roasted | Poultry Products | 7.00 mg | 1% | CNF |
| 11599 | Turkey, hen, wing, meat and skin, raw | Poultry Products | 7.00 mg | 1% | CNF |
| 11600 | Turkey, hen, light meat and skin, roasted | Poultry Products | 7.00 mg | 1% | CNF |
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