Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11501-11550 of 13418 foods.

# Food Category Per 100 g % DV Source
11501 Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted Pork Products 7.00 mg 1% USDA_SR
11502 Pork, fresh, variety meats and by-products, lungs, raw Pork Products 7.00 mg 1% USDA_SR
11503 Pork, cured, ham, whole, separable lean and fat, unheated Pork Products 7.00 mg 1% USDA_SR
11504 Pork, cured, ham, whole, separable lean only, unheated Pork Products 7.00 mg 1% USDA_SR
11505 Pork, cured, ham, extra lean and regular, canned, roasted Pork Products 7.00 mg 1% USDA_SR
11506 HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored Pork Products 7.00 mg 1% USDA_SR
11507 Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated Pork Products 7.00 mg 1% USDA_SR
11508 Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted Pork Products 7.00 mg 1% USDA_SR
11509 Snacks, popcorn, air-popped Snacks 7.00 mg 1% USDA_SR
11510 Fish, salmon, sockeye (red), raw (Alaska Native) American Indian/Alaska Native Foods 7.00 mg 1% USDA_SR
11511 Fish, Salmon, Chum, raw (Alaska Native) American Indian/Alaska Native Foods 7.00 mg 1% USDA_SR
11512 Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) American Indian/Alaska Native Foods 7.00 mg 1% USDA_SR
11513 Fruit cocktail, canned, heavy syrup, drained Fruits and Fruit Juices 7.00 mg 1% USDA_SR
11514 Guanabana nectar, canned Fruits and Fruit Juices 7.00 mg 1% USDA_SR
11515 Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 7.00 mg 1% USDA_SR
11516 Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD Fruits and Fruit Juices 7.00 mg 1% USDA_SR
11517 Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted Pork Products 7.00 mg 1% USDA_SR
11518 Pork, fresh, variety meats and by-products, heart, cooked, braised Pork Products 7.00 mg 1% USDA_SR
11519 Pork, cured, ham, center slice, separable lean and fat, unheated Pork Products 7.00 mg 1% USDA_SR
11520 Pork, cured, ham, whole, separable lean only, roasted Pork Products 7.00 mg 1% USDA_SR
11521 Pork, cured, shoulder, blade roll, separable lean and fat, unheated Pork Products 7.00 mg 1% USDA_SR
11522 Pork, cured, shoulder, blade roll, separable lean and fat, roasted Pork Products 7.00 mg 1% USDA_SR
11523 Pork, cured, ham, boneless, extra lean and regular, unheated Pork Products 7.00 mg 1% USDA_SR
11524 Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw Pork Products 7.00 mg 1% USDA_SR
11525 Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated Pork Products 7.00 mg 1% USDA_SR
11526 Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated Pork Products 7.00 mg 1% USDA_SR
11527 Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated Pork Products 7.00 mg 1% USDA_SR
11528 Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted Pork Products 7.00 mg 1% USDA_SR
11529 Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted Pork Products 7.00 mg 1% USDA_SR
11530 Pork, cured, ham, rump, bone-in, separable lean and fat, unheated Pork Products 7.00 mg 1% USDA_SR
11531 Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled Pork Products 7.00 mg 1% USDA_SR
11532 Canadian bacon, cooked, pan-fried Pork Products 7.00 mg 1% USDA_SR
11533 Arrowhead, cooked, boiled, drained, with salt Vegetables and Vegetable Products 7.00 mg 1% USDA_SR
11534 Peppers, sweet, red, sauteed Vegetables and Vegetable Products 7.00 mg 1% USDA_SR
11535 Tomatillos, raw Vegetables and Vegetable Products 7.00 mg 1% USDA_SR
11536 Beef, variety meats and by-products, heart, raw Beef Products 7.00 mg 1% USDA_SR
11537 Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 7.00 mg 1% USDA_SR
11538 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 7.00 mg 1% USDA_SR
11539 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 7.00 mg 1% USDA_SR
11540 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 7.00 mg 1% USDA_SR
11541 Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 7.00 mg 1% USDA_SR
11542 Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 7.00 mg 1% USDA_SR
11543 Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 7.00 mg 1% USDA_SR
11544 Pectin, unsweetened, dry mix Sweets 7.00 mg 1% USDA_SR
11545 Corn grain, white Cereal Grains and Pasta 7.00 mg 1% USDA_SR
11546 Pasta, cooked, unenriched, without added salt Cereal Grains and Pasta 7.00 mg 1% USDA_SR
11547 Stew/soup, caribou (Alaska Native) American Indian/Alaska Native Foods 7.00 mg 1% USDA_SR
11548 Stew, pinto bean and hominy, badufsuki (Hopi) American Indian/Alaska Native Foods 7.00 mg 1% USDA_SR
11549 T.G.I. FRIDAY'S, classic sirloin steak (10 oz) Restaurant Foods 7.00 mg 1% USDA_SR
11550 Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted Pork Products 7.00 mg 1% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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