Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 11501–11550 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 11501 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained | Fruits and fruit juices | 7.00 mg | 1% | CNF |
| 11502 | Soup, cream, mushroom, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 7.00 mg | 1% | CNF |
| 11503 | Goose, wild (Canada goose), native, liver, roasted | Poultry Products | 7.00 mg | 1% | CNF |
| 11504 | Veal, grain-fed, shoulder, blade steak, lean, braised | Lamb, Veal and Game | 7.00 mg | 1% | CNF |
| 11505 | Veal, grain-fed, shoulder, blade steak, lean, raw | Lamb, Veal and Game | 7.00 mg | 1% | CNF |
| 11506 | Goose, wild (Canada goose), native, breast, meat and skin, fire roasted | Poultry Products | 7.00 mg | 1% | CNF |
| 11507 | Goose, wild (Canada goose), native, breast, meat and skin, roasted | Poultry Products | 7.00 mg | 1% | CNF |
| 11508 | Goose, wild (Canada goose), native, meat only, roasted | Poultry Products | 7.00 mg | 1% | CNF |
| 11509 | Veal, grain-fed, shoulder, blade steak, lean and fat, raw | Lamb, Veal and Game | 7.00 mg | 1% | CNF |
| 11510 | Turkey, tom, thigh, meat and skin, roasted | Poultry Products | 7.00 mg | 1% | CNF |
| 11511 | Turkey, tom, leg, meat, roasted | Poultry Products | 7.00 mg | 1% | CNF |
| 11512 | Turkey, tom, thigh, meat, roasted | Poultry Products | 7.00 mg | 1% | CNF |
| 11513 | Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 7.00 mg | 1% | CNF |
| 11514 | Beef, brisket, whole, lean and fat, 3mm (1/8") trim, braised | Beef Products | 7.00 mg | 1% | CNF |
| 11515 | Pasta, macaroni (elbow), unenriched, cooked | Cereals, Grains and Pasta | 7.00 mg | 1% | CNF |
| 11516 | Pasta, macaroni (elbow), enriched, cooked | Cereals, Grains and Pasta | 7.00 mg | 1% | CNF |
| 11517 | Pasta, spaghetti, unenriched, cooked, salted | Cereals, Grains and Pasta | 7.00 mg | 1% | CNF |
| 11518 | Pasta, spaghetti, unenriched, cooked | Cereals, Grains and Pasta | 7.00 mg | 1% | CNF |
| 11519 | Pasta, spaghetti, enriched, cooked, salted | Cereals, Grains and Pasta | 7.00 mg | 1% | CNF |
| 11520 | Pasta, spaghetti, enriched, cooked | Cereals, Grains and Pasta | 7.00 mg | 1% | CNF |
| 11521 | Grains, corn flour, yellow, whole-grain | Cereals, Grains and Pasta | 7.00 mg | 1% | CNF |
| 11522 | Grains, corn, yellow, field, dry | Cereals, Grains and Pasta | 7.00 mg | 1% | CNF |
| 11523 | Grains, buckwheat groats, roasted, cooked | Cereals, Grains and Pasta | 7.00 mg | 1% | CNF |
| 11524 | Sweets, pectin, unsweetened, dry mix | Sweets | 7.00 mg | 1% | CNF |
| 11525 | Sweets, jellies | Sweets | 7.00 mg | 1% | CNF |
| 11526 | Snacks, popcorn, air-popped | Snacks | 7.00 mg | 1% | CNF |
| 11527 | Pie, blueberry, homemade, 2 crust | Baked Products | 7.00 mg | 1% | CNF |
| 11528 | Pie, apple, homemade, 2 crust | Baked Products | 7.00 mg | 1% | CNF |
| 11529 | Veal, grain-fed, shoulder, whole, lean, roasted | Lamb, Veal and Game | 7.00 mg | 1% | CNF |
| 11530 | Veal, grain-fed, shoulder, whole, lean, raw | Lamb, Veal and Game | 7.00 mg | 1% | CNF |
| 11531 | Veal, grain-fed, shoulder, whole, lean and fat, raw | Lamb, Veal and Game | 7.00 mg | 1% | CNF |
| 11532 | Game meat, whale, raw | Lamb, Veal and Game | 7.00 mg | 1% | CNF |
| 11533 | Veal, tongue, raw | Lamb, Veal and Game | 7.00 mg | 1% | CNF |
| 11534 | Veal, spleen, braised | Lamb, Veal and Game | 7.00 mg | 1% | CNF |
| 11535 | Veal, lungs, braised | Lamb, Veal and Game | 7.00 mg | 1% | CNF |
| 11536 | Veal, lungs, raw | Lamb, Veal and Game | 7.00 mg | 1% | CNF |
| 11537 | Veal, liver, pan-fried | Lamb, Veal and Game | 7.00 mg | 1% | CNF |
| 11538 | Lamb, liver, raw | Lamb, Veal and Game | 7.00 mg | 1% | CNF |
| 11539 | Game meat, deer (venison), roasted | Lamb, Veal and Game | 7.00 mg | 1% | CNF |
| 11540 | Game meat, native, caribou (reindeer), meat, cooked | Lamb, Veal and Game | 7.00 mg | 1% | CNF |
| 11541 | Veal, milk-fed, cutlets (inside top round), pan-fried | Lamb, Veal and Game | 7.00 mg | 1% | CNF |
| 11542 | Veal, composite cuts, fat, raw | Lamb, Veal and Game | 7.00 mg | 1% | CNF |
| 11543 | Lamb, New Zealand, frozen, leg, whole, lean, roasted | Lamb, Veal and Game | 7.00 mg | 1% | CNF |
| 11544 | Lamb, New Zealand, foreshank, lean, raw | Lamb, Veal and Game | 7.00 mg | 1% | CNF |
| 11545 | Lamb, New Zealand, foreshank, lean and fat, 6mm (1/4") trim, raw | Lamb, Veal and Game | 7.00 mg | 1% | CNF |
| 11546 | Lamb, Canadian, leg, whole, lean, raw | Lamb, Veal and Game | 7.00 mg | 1% | CNF |
| 11547 | Fish, halibut, Atlantic or Pacific, raw | Finfish and Shellfish Products | 7.00 mg | 1% | CNF |
| 11548 | Fish, bluefish, raw | Finfish and Shellfish Products | 7.00 mg | 1% | CNF |
| 11549 | Juice drink, pineapple and grapefruit, vitamin C added, canned | Beverages | 7.00 mg | 1% | CNF |
| 11550 | Malt beverage, includes non-alcoholic beer (<0.5% alcohol by volume) | Beverages | 7.00 mg | 1% | CNF |
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