Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11451-11500 of 13418 foods.

# Food Category Per 100 g % DV Source
11451 Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, cooked, braised Beef Products 7.00 mg 1% CNF
11452 Beef, chuck, cross rib steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised Beef Products 7.00 mg 1% CNF
11453 Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 7.00 mg 1% CNF
11454 Beef, hip, eye of round steak, boneless, lean, cooked, braised Beef Products 7.00 mg 1% CNF
11455 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 7.00 mg 1% CNF
11456 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised Beef Products 7.00 mg 1% CNF
11457 Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 7.00 mg 1% CNF
11458 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 7.00 mg 1% CNF
11459 Beef, loin, strip loin (new york) steak, boneless, lean, raw Beef Products 7.00 mg 1% CNF
11460 Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 7.00 mg 1% CNF
11461 Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled Beef Products 7.00 mg 1% CNF
11462 Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0'') trim, cooked, roasted Beef Products 7.00 mg 1% CNF
11463 Beef, composite cuts, steak/roast, lean and fat, raw Beef Products 7.00 mg 1% CNF
11464 Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted Pork Products 7.00 mg 1% CNF
11465 Pork, cured, ham, rump, bone-in, separable lean only, unheated Pork Products 7.00 mg 1% CNF
11466 Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted Pork Products 7.00 mg 1% CNF
11467 Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted Pork Products 7.00 mg 1% CNF
11468 Beef, composite cuts, stewing beef, 0mm (0") trim, raw Beef Products 7.00 mg 1% CNF
11469 Pork, composite cuts, leg, loin and shoulder, lean and fat, cooked Pork Products 7.00 mg 1% CNF
11470 Arrowhead, boiled, drained, with salt Vegetables and Vegetable Products 7.00 mg 1% CNF
11471 Potato, whole, frozen, boiled, drained, with salt Vegetables and Vegetable Products 7.00 mg 1% CNF
11472 Stew or soup, caribou Lamb, Veal and Game 7.00 mg 1% CNF
11473 Veal, leg (round), lean, pan-fried, not breaded Lamb, Veal and Game 7.00 mg 1% CNF
11474 Chinese dish, soup, egg drop, restaurant prepared Soups, Sauces and Gravies 7.00 mg 1% CNF
11475 Sangria Beverages 7.00 mg 1% CNF
11476 Turkey, all classes, thigh, meat only, roasted Poultry Products 7.00 mg 1% CNF
11477 Turkey, broiler, thigh, meat only, roasted Poultry Products 7.00 mg 1% CNF
11478 Grains, rice and vermicelli mix, chicken flavour, prepared with margarine Cereals, Grains and Pasta 7.00 mg 1% CNF
11479 Wiener (frankfurter), European Sausages and Luncheon meats 7.00 mg 1% CNF
11480 Deli-meat, Montreal smoked meat, extra lean Sausages and Luncheon meats 7.00 mg 1% CNF
11481 Sausage, kielbasa (kolbassa), extra lean Sausages and Luncheon meats 7.00 mg 1% CNF
11482 Apple, Gala, raw, with skin Fruits and fruit juices 7.00 mg 1% CNF
11483 Apple, Fuji, raw, with skin Fruits and fruit juices 7.00 mg 1% CNF
11484 Pork, cured, back bacon, pan-fried Pork Products 7.00 mg 1% CNF
11485 Beverage, coconut water, unsweetened, ready-to-drink Beverages 7.00 mg 1% CNF
11486 Sausage, chorizo, raw Sausages and Luncheon meats 7.00 mg 1% CNF
11487 Sausage, Bratwurst, pork, raw Sausages and Luncheon meats 7.00 mg 1% CNF
11488 Babyfood, juice, apple and prune Babyfoods 7.00 mg 1% CNF
11489 Babyfood, fruit, jarred, banana and other fruit Babyfoods 7.00 mg 1% CNF
11490 Babyfood, meat, pork, puree Babyfoods 7.00 mg 1% CNF
11491 Moose, liver, braised (Alaska Native) American Indian/Alaska Native Foods 7.00 mg 1% USDA_SR
11492 Deer (venison), sitka, raw (Alaska Native) American Indian/Alaska Native Foods 7.00 mg 1% USDA_SR
11493 Chilchen (Red Berry Beverage) (Navajo) American Indian/Alaska Native Foods 7.00 mg 1% USDA_SR
11494 CRACKER BARREL, grilled sirloin steak Restaurant Foods 7.00 mg 1% USDA_SR
11495 Babyfood, juice, apple - cherry Baby Foods 7.00 mg 1% USDA_SR
11496 Mayonnaise dressing, no cholesterol Fats and Oils 7.00 mg 1% USDA_SR
11497 Watermelon, raw Fruits and Fruit Juices 7.00 mg 1% USDA_SR
11498 Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 7.00 mg 1% USDA_SR
11499 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw Pork Products 7.00 mg 1% USDA_SR
11500 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled Pork Products 7.00 mg 1% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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