Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 11401–11450 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 11401 | Arrowhead, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 7.00 mg | 1% | USDA_SR |
| 11402 | Canadian bacon, cooked, pan-fried | Pork Products | 7.00 mg | 1% | USDA_SR |
| 11403 | Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled | Pork Products | 7.00 mg | 1% | USDA_SR |
| 11404 | Pork, cured, ham, rump, bone-in, separable lean and fat, unheated | Pork Products | 7.00 mg | 1% | USDA_SR |
| 11405 | Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted | Pork Products | 7.00 mg | 1% | USDA_SR |
| 11406 | Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 7.00 mg | 1% | USDA_SR |
| 11407 | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated | Pork Products | 7.00 mg | 1% | USDA_SR |
| 11408 | Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated | Pork Products | 7.00 mg | 1% | USDA_SR |
| 11409 | Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated | Pork Products | 7.00 mg | 1% | USDA_SR |
| 11410 | Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw | Pork Products | 7.00 mg | 1% | USDA_SR |
| 11411 | Pork, cured, ham, boneless, extra lean and regular, unheated | Pork Products | 7.00 mg | 1% | USDA_SR |
| 11412 | Pork, cured, shoulder, blade roll, separable lean and fat, roasted | Pork Products | 7.00 mg | 1% | USDA_SR |
| 11413 | Pork, cured, shoulder, blade roll, separable lean and fat, unheated | Pork Products | 7.00 mg | 1% | USDA_SR |
| 11414 | Pork, cured, ham, whole, separable lean only, roasted | Pork Products | 7.00 mg | 1% | USDA_SR |
| 11415 | Pork, cured, ham, center slice, separable lean and fat, unheated | Pork Products | 7.00 mg | 1% | USDA_SR |
| 11416 | Pork, fresh, variety meats and by-products, heart, cooked, braised | Pork Products | 7.00 mg | 1% | USDA_SR |
| 11417 | Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted | Pork Products | 7.00 mg | 1% | USDA_SR |
| 11418 | Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD | Fruits and Fruit Juices | 7.00 mg | 1% | USDA_SR |
| 11419 | Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 7.00 mg | 1% | USDA_SR |
| 11420 | Guanabana nectar, canned | Fruits and Fruit Juices | 7.00 mg | 1% | USDA_SR |
| 11421 | Fruit cocktail, canned, heavy syrup, drained | Fruits and Fruit Juices | 7.00 mg | 1% | USDA_SR |
| 11422 | Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) | American Indian/Alaska Native Foods | 7.00 mg | 1% | USDA_SR |
| 11423 | Fish, Salmon, Chum, raw (Alaska Native) | American Indian/Alaska Native Foods | 7.00 mg | 1% | USDA_SR |
| 11424 | Fish, salmon, sockeye (red), raw (Alaska Native) | American Indian/Alaska Native Foods | 7.00 mg | 1% | USDA_SR |
| 11425 | Snacks, popcorn, air-popped | Snacks | 7.00 mg | 1% | USDA_SR |
| 11426 | Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted | Pork Products | 7.00 mg | 1% | USDA_SR |
| 11427 | Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated | Pork Products | 7.00 mg | 1% | USDA_SR |
| 11428 | HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored | Pork Products | 7.00 mg | 1% | USDA_SR |
| 11429 | Pork, cured, ham, extra lean and regular, canned, roasted | Pork Products | 7.00 mg | 1% | USDA_SR |
| 11430 | Pork, cured, ham, whole, separable lean only, unheated | Pork Products | 7.00 mg | 1% | USDA_SR |
| 11431 | Pork, cured, ham, whole, separable lean and fat, unheated | Pork Products | 7.00 mg | 1% | USDA_SR |
| 11432 | Pork, fresh, variety meats and by-products, lungs, raw | Pork Products | 7.00 mg | 1% | USDA_SR |
| 11433 | Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted | Pork Products | 7.00 mg | 1% | USDA_SR |
| 11434 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled | Pork Products | 7.00 mg | 1% | USDA_SR |
| 11435 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw | Pork Products | 7.00 mg | 1% | USDA_SR |
| 11436 | Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 7.00 mg | 1% | USDA_SR |
| 11437 | Watermelon, raw | Fruits and Fruit Juices | 7.00 mg | 1% | USDA_SR |
| 11438 | Mayonnaise dressing, no cholesterol | Fats and Oils | 7.00 mg | 1% | USDA_SR |
| 11439 | Babyfood, juice, apple - cherry | Baby Foods | 7.00 mg | 1% | USDA_SR |
| 11440 | CRACKER BARREL, grilled sirloin steak | Restaurant Foods | 7.00 mg | 1% | USDA_SR |
| 11441 | Chilchen (Red Berry Beverage) (Navajo) | American Indian/Alaska Native Foods | 7.00 mg | 1% | USDA_SR |
| 11442 | Deer (venison), sitka, raw (Alaska Native) | American Indian/Alaska Native Foods | 7.00 mg | 1% | USDA_SR |
| 11443 | Moose, liver, braised (Alaska Native) | American Indian/Alaska Native Foods | 7.00 mg | 1% | USDA_SR |
| 11444 | Babyfood, meat, pork, puree | Babyfoods | 7.00 mg | 1% | CNF |
| 11445 | Babyfood, fruit, jarred, banana and other fruit | Babyfoods | 7.00 mg | 1% | CNF |
| 11446 | Babyfood, juice, apple and prune | Babyfoods | 7.00 mg | 1% | CNF |
| 11447 | Sausage, Bratwurst, pork, raw | Sausages and Luncheon meats | 7.00 mg | 1% | CNF |
| 11448 | Sausage, chorizo, raw | Sausages and Luncheon meats | 7.00 mg | 1% | CNF |
| 11449 | Beverage, coconut water, unsweetened, ready-to-drink | Beverages | 7.00 mg | 1% | CNF |
| 11450 | Pork, cured, back bacon, pan-fried | Pork Products | 7.00 mg | 1% | CNF |
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