Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11351-11400 of 13418 foods.

# Food Category Per 100 g % DV Source
11351 Oheloberry, raw Fruits and fruit juices 7.00 mg 1% CNF
11352 Pear, canned, halves, extra light syrup pack, solids and liquid Fruits and fruit juices 7.00 mg 1% CNF
11353 Plum, canned, purple, water pack, solids and liquid Fruits and fruit juices 7.00 mg 1% CNF
11354 Watermelon, raw Fruits and fruit juices 7.00 mg 1% CNF
11355 Apricot nectar, canned Fruits and fruit juices 7.00 mg 1% CNF
11356 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, light syrup pack, solids and liquid Fruits and fruit juices 7.00 mg 1% CNF
11357 Grapefruit juice, canned, no added sugar Fruits and fruit juices 7.00 mg 1% CNF
11358 Tangerine (mandarin), canned, light syrup pack, solids and liquid Fruits and fruit juices 7.00 mg 1% CNF
11359 Pork, leg, whole, lean, roasted Pork Products 7.00 mg 1% CNF
11360 Pork, loin, sirloin roast, boneless, lean and fat, roasted Pork Products 7.00 mg 1% CNF
11361 Pork, heart, braised Pork Products 7.00 mg 1% CNF
11362 Pork, lungs, raw Pork Products 7.00 mg 1% CNF
11363 Pork, cured, ham, whole, lean and fat Pork Products 7.00 mg 1% CNF
11364 Pork, cured, ham, whole, lean Pork Products 7.00 mg 1% CNF
11365 Pork, cured, ham, boneless, mini ham-half, extra lean and regular, unheated Pork Products 7.00 mg 1% CNF
11366 Pork, loin, sirloin roast, boneless, lean and fat, raw Pork Products 7.00 mg 1% CNF
11367 Ham, extra lean, canned Sausages and Luncheon meats 7.00 mg 1% CNF
11368 Pork, loin, centre cut (centre steak), boneless, lean and fat, broiled Pork Products 7.00 mg 1% CNF
11369 Pork, shoulder, butt (blade, boneless), lean and fat, roasted Pork Products 7.00 mg 1% CNF
11370 Pork, shoulder, butt (blade boneless), lean, roasted Pork Products 7.00 mg 1% CNF
11371 Arrowhead, boiled, drained Vegetables and Vegetable Products 7.00 mg 1% CNF
11372 Pepper, hot chili, red or green, canned, solids and liquid Vegetables and Vegetable Products 7.00 mg 1% CNF
11373 Potato, whole, frozen, boiled, drained Vegetables and Vegetable Products 7.00 mg 1% CNF
11374 Tomatillo, raw Vegetables and Vegetable Products 7.00 mg 1% CNF
11375 Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared Vegetables and Vegetable Products 7.00 mg 1% CNF
11376 Pepper, sweet, red, raw Vegetables and Vegetable Products 7.00 mg 1% CNF
11377 Beef, heart, raw Beef Products 7.00 mg 1% CNF
11378 Beef, thymus, raw Beef Products 7.00 mg 1% CNF
11379 Beef, brisket, lean and fat, 0mm (0") trim, braised Beef Products 7.00 mg 1% CNF
11380 Beef, cured, corned beef, brisket, raw Beef Products 7.00 mg 1% CNF
11381 Lemonade, white, frozen concentrate Beverages 7.00 mg 1% CNF
11382 Juice drink, fruit punch, frozen concentrate, water added Beverages 7.00 mg 1% CNF
11383 Drink, grape, vitamin C added, canned Beverages 7.00 mg 1% CNF
11384 Malt beverage, includes non-alcoholic beer (<0.5% alcohol by volume) Beverages 7.00 mg 1% CNF
11385 Juice drink, pineapple and grapefruit, vitamin C added, canned Beverages 7.00 mg 1% CNF
11386 Fish, bluefish, raw Finfish and Shellfish Products 7.00 mg 1% CNF
11387 Fish, halibut, Atlantic or Pacific, raw Finfish and Shellfish Products 7.00 mg 1% CNF
11388 Lamb, Canadian, leg, whole, lean, raw Lamb, Veal and Game 7.00 mg 1% CNF
11389 Lamb, New Zealand, foreshank, lean and fat, 6mm (1/4") trim, raw Lamb, Veal and Game 7.00 mg 1% CNF
11390 Lamb, New Zealand, foreshank, lean, raw Lamb, Veal and Game 7.00 mg 1% CNF
11391 Lamb, New Zealand, frozen, leg, whole, lean, roasted Lamb, Veal and Game 7.00 mg 1% CNF
11392 Veal, composite cuts, fat, raw Lamb, Veal and Game 7.00 mg 1% CNF
11393 Veal, milk-fed, cutlets (inside top round), pan-fried Lamb, Veal and Game 7.00 mg 1% CNF
11394 Game meat, native, caribou (reindeer), meat, cooked Lamb, Veal and Game 7.00 mg 1% CNF
11395 Game meat, deer (venison), roasted Lamb, Veal and Game 7.00 mg 1% CNF
11396 Lamb, liver, raw Lamb, Veal and Game 7.00 mg 1% CNF
11397 Veal, liver, pan-fried Lamb, Veal and Game 7.00 mg 1% CNF
11398 Veal, lungs, raw Lamb, Veal and Game 7.00 mg 1% CNF
11399 Veal, lungs, braised Lamb, Veal and Game 7.00 mg 1% CNF
11400 Veal, spleen, braised Lamb, Veal and Game 7.00 mg 1% CNF

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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