Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11301-11350 of 13418 foods.

# Food Category Per 100 g % DV Source
11301 Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted Lamb, Veal, and Game Products 7.00 mg 1% USDA_SR
11302 Ostrich, ground, raw Poultry Products 7.00 mg 1% USDA_SR
11303 Chicken, skin (drumsticks and thighs), with added solution, raw Poultry Products 7.00 mg 1% USDA_SR
11304 Soup, turkey vegetable, canned, prepared with equal volume water Soups, Sauces, and Gravies 7.00 mg 1% USDA_SR
11305 Sausage, New england brand, pork, beef Sausages and Luncheon Meats 7.00 mg 1% USDA_SR
11306 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids Fruits and Fruit Juices 7.00 mg 1% USDA_SR
11307 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids Fruits and Fruit Juices 7.00 mg 1% USDA_SR
11308 Guava sauce, cooked Fruits and Fruit Juices 7.00 mg 1% USDA_SR
11309 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 7.00 mg 1% USDA_SR
11310 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 7.00 mg 1% USDA_SR
11311 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 7.00 mg 1% USDA_SR
11312 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 7.00 mg 1% USDA_SR
11313 Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised Beef Products 7.00 mg 1% USDA_SR
11314 Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised Beef Products 7.00 mg 1% USDA_SR
11315 Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned Beef Products 7.00 mg 1% USDA_SR
11316 Soup, egg drop, Chinese restaurant Soups, Sauces, and Gravies 7.00 mg 1% USDA_SR
11317 Beverages, Coconut water, ready-to-drink, unsweetened Beverages 7.00 mg 1% USDA_SR
11318 Malt beverage, includes non-alcoholic beer Beverages 7.00 mg 1% USDA_SR
11319 Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted Lamb, Veal, and Game Products 7.00 mg 1% USDA_SR
11320 Pie, apple, prepared from recipe Baked Products 7.00 mg 1% USDA_SR
11321 Game meat, deer, cooked, roasted Lamb, Veal, and Game Products 7.00 mg 1% USDA_SR
11322 Beverages, fruit punch juice drink, frozen concentrate, prepared with water Beverages 7.00 mg 1% USDA_SR
11323 Fish, salmon, pink, raw Finfish and Shellfish Products 7.00 mg 1% USDA_SR
11324 Veal, composite of trimmed retail cuts, separable fat, raw Lamb, Veal, and Game Products 7.00 mg 1% USDA_SR
11325 Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded Lamb, Veal, and Game Products 7.00 mg 1% USDA_SR
11326 Apples, gala, with skin, raw Fruits and Fruit Juices 7.00 mg 1% USDA_FF
11327 Vinegar, cider Spices and Herbs 7.00 mg 1% CNF
11328 Turkey, all classes, light meat and skin, roasted Poultry Products 7.00 mg 1% CNF
11329 Turkey, all classes, light meat only, roasted Poultry Products 7.00 mg 1% CNF
11330 Turkey, all classes, wing, meat and skin, raw Poultry Products 7.00 mg 1% CNF
11331 Turkey, broiler, breast, meat and skin, roasted Poultry Products 7.00 mg 1% CNF
11332 Turkey, broiler, breast, meat only, roasted Poultry Products 7.00 mg 1% CNF
11333 Turkey, broiler, wing, meat and skin, raw Poultry Products 7.00 mg 1% CNF
11334 Turkey, hen, light meat and skin, roasted Poultry Products 7.00 mg 1% CNF
11335 Turkey, hen, wing, meat and skin, raw Poultry Products 7.00 mg 1% CNF
11336 Turkey, tom, meat and skin, roasted Poultry Products 7.00 mg 1% CNF
11337 Turkey, tom, meat only, roasted Poultry Products 7.00 mg 1% CNF
11338 Turkey, tom, wing, meat and skin, raw Poultry Products 7.00 mg 1% CNF
11339 Chicken, broiler, separable fat, raw Poultry Products 7.00 mg 1% CNF
11340 Chicken, broiler, thigh, meat and skin, raw Poultry Products 7.00 mg 1% CNF
11341 Chicken, broiler, thigh, meat, raw Poultry Products 7.00 mg 1% CNF
11342 Gravy, mushroom, canned Soups, Sauces and Gravies 7.00 mg 1% CNF
11343 Soup, chicken rice, canned, condensed, water added Soups, Sauces and Gravies 7.00 mg 1% CNF
11344 Soup, chicken vegetable, canned, condensed, water added Soups, Sauces and Gravies 7.00 mg 1% CNF
11345 Deli-meat, turkey breast, cooked, sliced Sausages and Luncheon meats 7.00 mg 1% CNF
11346 Deli-meat, Dutch loaf, old fashioned, pork and beef Sausages and Luncheon meats 7.00 mg 1% CNF
11347 Sausage, breakfast links or rounds, pork, raw Sausages and Luncheon meats 7.00 mg 1% CNF
11348 Cereal, ready to eat, Puffed Rice, unsweenened, Quaker Breakfast cereals 7.00 mg 1% CNF
11349 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid Fruits and fruit juices 7.00 mg 1% CNF
11350 Guava sauce, cooked Fruits and fruit juices 7.00 mg 1% CNF

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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