Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 11301–11350 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 11301 | Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 7.00 mg | 1% | USDA_SR |
| 11302 | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 7.00 mg | 1% | USDA_SR |
| 11303 | Veal, variety meats and by-products, spleen, cooked, braised | Lamb, Veal, and Game Products | 7.00 mg | 1% | USDA_SR |
| 11304 | Veal, variety meats and by-products, lungs, cooked, braised | Lamb, Veal, and Game Products | 7.00 mg | 1% | USDA_SR |
| 11305 | Lamb, variety meats and by-products, liver, raw | Lamb, Veal, and Game Products | 7.00 mg | 1% | USDA_SR |
| 11306 | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 7.00 mg | 1% | USDA_SR |
| 11307 | Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw | Lamb, Veal, and Game Products | 7.00 mg | 1% | USDA_SR |
| 11308 | Chicken, broilers or fryers, thigh, meat and skin, raw | Poultry Products | 7.00 mg | 1% | USDA_SR |
| 11309 | Egg, white, raw, fresh | Dairy and Egg Products | 7.00 mg | 1% | USDA_SR |
| 11310 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 7.00 mg | 1% | USDA_SR |
| 11311 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 7.00 mg | 1% | USDA_SR |
| 11312 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 7.00 mg | 1% | USDA_SR |
| 11313 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 7.00 mg | 1% | USDA_SR |
| 11314 | Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST | Cereal Grains and Pasta | 7.00 mg | 1% | USDA_SR |
| 11315 | Pasta, cooked, unenriched, with added salt | Cereal Grains and Pasta | 7.00 mg | 1% | USDA_SR |
| 11316 | Fish, bluefish, raw | Finfish and Shellfish Products | 7.00 mg | 1% | USDA_SR |
| 11317 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 7.00 mg | 1% | USDA_SR |
| 11318 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 7.00 mg | 1% | USDA_SR |
| 11319 | Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled | Beef Products | 7.00 mg | 1% | USDA_SR |
| 11320 | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 7.00 mg | 1% | USDA_SR |
| 11321 | Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted | Beef Products | 7.00 mg | 1% | USDA_SR |
| 11322 | Cereals, whole wheat hot natural cereal, cooked with water, with salt | Breakfast Cereals | 7.00 mg | 1% | USDA_SR |
| 11323 | Cereals, whole wheat hot natural cereal, cooked with water, without salt | Breakfast Cereals | 7.00 mg | 1% | USDA_SR |
| 11324 | Ham, chopped, not canned | Sausages and Luncheon Meats | 7.00 mg | 1% | USDA_SR |
| 11325 | Ham, chopped, canned | Sausages and Luncheon Meats | 7.00 mg | 1% | USDA_SR |
| 11326 | Soup, beef broth bouillon and consomme, canned, condensed | Soups, Sauces, and Gravies | 7.00 mg | 1% | USDA_SR |
| 11327 | Chicken, broilers or fryers, separable fat, raw | Poultry Products | 7.00 mg | 1% | USDA_SR |
| 11328 | Babyfood, apple-banana juice | Baby Foods | 7.00 mg | 1% | USDA_SR |
| 11329 | Babyfood, fruit, papaya and applesauce with tapioca, strained | Baby Foods | 7.00 mg | 1% | USDA_SR |
| 11330 | Babyfood, fruit, guava and papaya with tapioca, strained | Baby Foods | 7.00 mg | 1% | USDA_SR |
| 11331 | Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 7.00 mg | 1% | USDA_SR |
| 11332 | Gravy, mushroom, canned | Soups, Sauces, and Gravies | 7.00 mg | 1% | USDA_SR |
| 11333 | Salad dressing, italian dressing, commercial, regular, without salt | Fats and Oils | 7.00 mg | 1% | USDA_SR |
| 11334 | Babyfood, fruit, bananas and pineapple with tapioca, strained | Baby Foods | 7.00 mg | 1% | USDA_SR |
| 11335 | Babyfood, fruit, bananas and pineapple with tapioca, junior | Baby Foods | 7.00 mg | 1% | USDA_SR |
| 11336 | Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 7.00 mg | 1% | USDA_SR |
| 11337 | Buckwheat groats, roasted, cooked | Cereal Grains and Pasta | 7.00 mg | 1% | USDA_SR |
| 11338 | Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 7.00 mg | 1% | USDA_SR |
| 11339 | Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 7.00 mg | 1% | USDA_SR |
| 11340 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 7.00 mg | 1% | USDA_SR |
| 11341 | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 7.00 mg | 1% | USDA_SR |
| 11342 | Sausage, beef, cured, cooked, smoked | Sausages and Luncheon Meats | 7.00 mg | 1% | USDA_SR |
| 11343 | Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids | Vegetables and Vegetable Products | 7.00 mg | 1% | USDA_SR |
| 11344 | Corn flour, whole-grain, yellow | Cereal Grains and Pasta | 7.00 mg | 1% | USDA_SR |
| 11345 | Corn grain, yellow | Cereal Grains and Pasta | 7.00 mg | 1% | USDA_SR |
| 11346 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 7.00 mg | 1% | USDA_SR |
| 11347 | Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 7.00 mg | 1% | USDA_SR |
| 11348 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 7.00 mg | 1% | USDA_SR |
| 11349 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 7.00 mg | 1% | USDA_SR |
| 11350 | Beef, cured, corned beef, brisket, raw | Beef Products | 7.00 mg | 1% | USDA_SR |
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