Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 11251–11300 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 11251 | Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 7.00 mg | 1% | USDA_SR |
| 11252 | Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Beef Products | 7.00 mg | 1% | USDA_SR |
| 11253 | Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 7.00 mg | 1% | USDA_SR |
| 11254 | Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled | Beef Products | 7.00 mg | 1% | USDA_SR |
| 11255 | Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 7.00 mg | 1% | USDA_SR |
| 11256 | Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 7.00 mg | 1% | USDA_SR |
| 11257 | Dutch brand loaf, chicken, pork and beef | Sausages and Luncheon Meats | 7.00 mg | 1% | USDA_SR |
| 11258 | Chicken, broilers or fryers, dark meat, thigh, meat only, raw | Poultry Products | 7.00 mg | 1% | USDA_SR |
| 11259 | Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick | Fats and Oils | 7.00 mg | 1% | USDA_SR |
| 11260 | Babyfood, meat, lamb, junior | Baby Foods | 7.00 mg | 1% | USDA_SR |
| 11261 | Babyfood, meat, lamb, strained | Baby Foods | 7.00 mg | 1% | USDA_SR |
| 11262 | Vinegar, cider | Spices and Herbs | 7.00 mg | 1% | USDA_SR |
| 11263 | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 7.00 mg | 1% | USDA_SR |
| 11264 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 7.00 mg | 1% | USDA_SR |
| 11265 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 7.00 mg | 1% | USDA_SR |
| 11266 | Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 7.00 mg | 1% | USDA_SR |
| 11267 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 7.00 mg | 1% | USDA_SR |
| 11268 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 7.00 mg | 1% | USDA_SR |
| 11269 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 7.00 mg | 1% | USDA_SR |
| 11270 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 7.00 mg | 1% | USDA_SR |
| 11271 | Rice and vermicelli mix, chicken flavor, prepared with 80% margarine | Meals, Entrees, and Side Dishes | 7.00 mg | 1% | USDA_SR |
| 11272 | Beverages, pineapple and grapefruit juice drink, canned | Beverages | 7.00 mg | 1% | USDA_SR |
| 11273 | Lemonade, frozen concentrate, white | Beverages | 7.00 mg | 1% | USDA_SR |
| 11274 | Beverages, grape juice drink, canned | Beverages | 7.00 mg | 1% | USDA_SR |
| 11275 | Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 7.00 mg | 1% | USDA_SR |
| 11276 | Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled | Beef Products | 7.00 mg | 1% | USDA_SR |
| 11277 | Beef, New Zealand, imported, striploin, separable lean and fat, raw | Beef Products | 7.00 mg | 1% | USDA_SR |
| 11278 | Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised | Beef Products | 7.00 mg | 1% | USDA_SR |
| 11279 | Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised | Beef Products | 7.00 mg | 1% | USDA_SR |
| 11280 | Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 7.00 mg | 1% | USDA_SR |
| 11281 | Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 7.00 mg | 1% | USDA_SR |
| 11282 | Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 7.00 mg | 1% | USDA_SR |
| 11283 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 7.00 mg | 1% | USDA_SR |
| 11284 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 7.00 mg | 1% | USDA_SR |
| 11285 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 7.00 mg | 1% | USDA_SR |
| 11286 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 7.00 mg | 1% | USDA_SR |
| 11287 | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice | Breakfast Cereals | 7.00 mg | 1% | USDA_SR |
| 11288 | Scrapple, pork | Sausages and Luncheon Meats | 7.00 mg | 1% | USDA_SR |
| 11289 | Bratwurst, beef and pork, smoked | Sausages and Luncheon Meats | 7.00 mg | 1% | USDA_SR |
| 11290 | Sausage, Polish, pork and beef, smoked | Sausages and Luncheon Meats | 7.00 mg | 1% | USDA_SR |
| 11291 | Soup, cream of mushroom, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 7.00 mg | 1% | USDA_SR |
| 11292 | Emu, full rump, cooked, broiled | Poultry Products | 7.00 mg | 1% | USDA_SR |
| 11293 | Emu, ground, raw | Poultry Products | 7.00 mg | 1% | USDA_SR |
| 11294 | Pie, blueberry, prepared from recipe | Baked Products | 7.00 mg | 1% | USDA_SR |
| 11295 | Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 7.00 mg | 1% | USDA_SR |
| 11296 | Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted | Lamb, Veal, and Game Products | 7.00 mg | 1% | USDA_SR |
| 11297 | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted | Lamb, Veal, and Game Products | 7.00 mg | 1% | USDA_SR |
| 11298 | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted | Lamb, Veal, and Game Products | 7.00 mg | 1% | USDA_SR |
| 11299 | Lamb, New Zealand, imported, loin saddle, separable lean only, raw | Lamb, Veal, and Game Products | 7.00 mg | 1% | USDA_SR |
| 11300 | Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled | Lamb, Veal, and Game Products | 7.00 mg | 1% | USDA_SR |
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