Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11251-11300 of 13418 foods.

# Food Category Per 100 g % DV Source
11251 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 7.00 mg 1% USDA_SR
11252 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 7.00 mg 1% USDA_SR
11253 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 7.00 mg 1% USDA_SR
11254 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 7.00 mg 1% USDA_SR
11255 Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised Beef Products 7.00 mg 1% USDA_SR
11256 Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised Beef Products 7.00 mg 1% USDA_SR
11257 Beef, New Zealand, imported, striploin, separable lean and fat, raw Beef Products 7.00 mg 1% USDA_SR
11258 Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled Beef Products 7.00 mg 1% USDA_SR
11259 Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised Beef Products 7.00 mg 1% USDA_SR
11260 Beverages, grape juice drink, canned Beverages 7.00 mg 1% USDA_SR
11261 Lemonade, frozen concentrate, white Beverages 7.00 mg 1% USDA_SR
11262 Beverages, pineapple and grapefruit juice drink, canned Beverages 7.00 mg 1% USDA_SR
11263 Rice and vermicelli mix, chicken flavor, prepared with 80% margarine Meals, Entrees, and Side Dishes 7.00 mg 1% USDA_SR
11264 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 7.00 mg 1% USDA_SR
11265 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 7.00 mg 1% USDA_SR
11266 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 7.00 mg 1% USDA_SR
11267 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw Beef Products 7.00 mg 1% USDA_SR
11268 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 7.00 mg 1% USDA_SR
11269 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 7.00 mg 1% USDA_SR
11270 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 7.00 mg 1% USDA_SR
11271 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 7.00 mg 1% USDA_SR
11272 Vinegar, cider Spices and Herbs 7.00 mg 1% USDA_SR
11273 Babyfood, meat, lamb, strained Baby Foods 7.00 mg 1% USDA_SR
11274 Babyfood, meat, lamb, junior Baby Foods 7.00 mg 1% USDA_SR
11275 Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick Fats and Oils 7.00 mg 1% USDA_SR
11276 Chicken, broilers or fryers, dark meat, thigh, meat only, raw Poultry Products 7.00 mg 1% USDA_SR
11277 Dutch brand loaf, chicken, pork and beef Sausages and Luncheon Meats 7.00 mg 1% USDA_SR
11278 Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 7.00 mg 1% USDA_SR
11279 Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 7.00 mg 1% USDA_SR
11280 Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled Beef Products 7.00 mg 1% USDA_SR
11281 Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 7.00 mg 1% USDA_SR
11282 Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 7.00 mg 1% USDA_SR
11283 Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 7.00 mg 1% USDA_SR
11284 Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 7.00 mg 1% USDA_SR
11285 Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised Beef Products 7.00 mg 1% USDA_SR
11286 Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 7.00 mg 1% USDA_SR
11287 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 7.00 mg 1% USDA_SR
11288 Sauce, enchilada, red, mild, ready to serve Soups, Sauces, and Gravies 7.00 mg 1% USDA_SR
11289 Fish, halibut, Atlantic and Pacific, raw Finfish and Shellfish Products 7.00 mg 1% USDA_SR
11290 Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 7.00 mg 1% USDA_SR
11291 Lamb, New Zealand, imported, fore-shank, separable lean only, raw Lamb, Veal, and Game Products 7.00 mg 1% USDA_SR
11292 Veal, variety meats and by-products, liver, cooked, pan-fried Lamb, Veal, and Game Products 7.00 mg 1% USDA_SR
11293 Veal, variety meats and by-products, lungs, raw Lamb, Veal, and Game Products 7.00 mg 1% USDA_SR
11294 Veal, variety meats and by-products, tongue, raw Lamb, Veal, and Game Products 7.00 mg 1% USDA_SR
11295 Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 7.00 mg 1% USDA_SR
11296 Veal, breast, whole, boneless, separable lean and fat, raw Lamb, Veal, and Game Products 7.00 mg 1% USDA_SR
11297 Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 7.00 mg 1% USDA_SR
11298 Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 7.00 mg 1% USDA_SR
11299 Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised Lamb, Veal, and Game Products 7.00 mg 1% USDA_SR
11300 Lamb, New Zealand, imported, flap, boneless, separable lean only, raw Lamb, Veal, and Game Products 7.00 mg 1% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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