Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11201-11250 of 13418 foods.

# Food Category Per 100 g % DV Source
11201 Sourdough culture, 100% hydration (liquid) 7.50 mg 1% CUSTOM
11202 Peppers, bell, green, raw Vegetables and Vegetable Products 7.50 mg 1% USDA_FF
11203 Sorghum grain, white, pearled, unenriched, dry, raw Cereal Grains and Pasta 7.45 mg 1% USDA_FF
11204 Grape juice, white, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 7.32 mg 1% USDA_FF
11205 Tomatillos, dehusked, raw Vegetables and Vegetable Products 7.14 mg 1% USDA_FF
11206 Beef, ground, 90% lean meat / 10% fat, raw Beef Products 7.13 mg 1% USDA_FF
11207 Apple juice, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 7.10 mg 1% USDA_FF
11208 Soup, beef broth bouillon and consomme, canned, condensed Soups, Sauces, and Gravies 7.00 mg 1% USDA_SR
11209 Ham, chopped, canned Sausages and Luncheon Meats 7.00 mg 1% USDA_SR
11210 Ham, chopped, not canned Sausages and Luncheon Meats 7.00 mg 1% USDA_SR
11211 Cereals, whole wheat hot natural cereal, cooked with water, without salt Breakfast Cereals 7.00 mg 1% USDA_SR
11212 Cereals, whole wheat hot natural cereal, cooked with water, with salt Breakfast Cereals 7.00 mg 1% USDA_SR
11213 Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted Beef Products 7.00 mg 1% USDA_SR
11214 Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 7.00 mg 1% USDA_SR
11215 Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled Beef Products 7.00 mg 1% USDA_SR
11216 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled Beef Products 7.00 mg 1% USDA_SR
11217 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 7.00 mg 1% USDA_SR
11218 Fish, bluefish, raw Finfish and Shellfish Products 7.00 mg 1% USDA_SR
11219 Pasta, cooked, unenriched, with added salt Cereal Grains and Pasta 7.00 mg 1% USDA_SR
11220 Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST Cereal Grains and Pasta 7.00 mg 1% USDA_SR
11221 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 7.00 mg 1% USDA_SR
11222 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 7.00 mg 1% USDA_SR
11223 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 7.00 mg 1% USDA_SR
11224 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 7.00 mg 1% USDA_SR
11225 Egg, white, raw, fresh Dairy and Egg Products 7.00 mg 1% USDA_SR
11226 Chicken, broilers or fryers, thigh, meat and skin, raw Poultry Products 7.00 mg 1% USDA_SR
11227 Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw Lamb, Veal, and Game Products 7.00 mg 1% USDA_SR
11228 Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted Lamb, Veal, and Game Products 7.00 mg 1% USDA_SR
11229 Lamb, variety meats and by-products, liver, raw Lamb, Veal, and Game Products 7.00 mg 1% USDA_SR
11230 Veal, variety meats and by-products, lungs, cooked, braised Lamb, Veal, and Game Products 7.00 mg 1% USDA_SR
11231 Veal, variety meats and by-products, spleen, cooked, braised Lamb, Veal, and Game Products 7.00 mg 1% USDA_SR
11232 Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 7.00 mg 1% USDA_SR
11233 Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 7.00 mg 1% USDA_SR
11234 Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 7.00 mg 1% USDA_SR
11235 Lamb, New Zealand, imported, loin saddle, separable lean only, raw Lamb, Veal, and Game Products 7.00 mg 1% USDA_SR
11236 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted Lamb, Veal, and Game Products 7.00 mg 1% USDA_SR
11237 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted Lamb, Veal, and Game Products 7.00 mg 1% USDA_SR
11238 Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted Lamb, Veal, and Game Products 7.00 mg 1% USDA_SR
11239 Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 7.00 mg 1% USDA_SR
11240 Pie, blueberry, prepared from recipe Baked Products 7.00 mg 1% USDA_SR
11241 Emu, ground, raw Poultry Products 7.00 mg 1% USDA_SR
11242 Emu, full rump, cooked, broiled Poultry Products 7.00 mg 1% USDA_SR
11243 Soup, cream of mushroom, canned, prepared with equal volume water Soups, Sauces, and Gravies 7.00 mg 1% USDA_SR
11244 Sausage, Polish, pork and beef, smoked Sausages and Luncheon Meats 7.00 mg 1% USDA_SR
11245 Bratwurst, beef and pork, smoked Sausages and Luncheon Meats 7.00 mg 1% USDA_SR
11246 Scrapple, pork Sausages and Luncheon Meats 7.00 mg 1% USDA_SR
11247 Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice Breakfast Cereals 7.00 mg 1% USDA_SR
11248 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 7.00 mg 1% USDA_SR
11249 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 7.00 mg 1% USDA_SR
11250 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 7.00 mg 1% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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