Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 11201–11250 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 11201 | Sourdough culture, 100% hydration (liquid) | 7.50 mg | 1% | CUSTOM | |
| 11202 | Peppers, bell, green, raw | Vegetables and Vegetable Products | 7.50 mg | 1% | USDA_FF |
| 11203 | Sorghum grain, white, pearled, unenriched, dry, raw | Cereal Grains and Pasta | 7.45 mg | 1% | USDA_FF |
| 11204 | Grape juice, white, with added vitamin C, from concentrate, shelf stable | Fruits and Fruit Juices | 7.32 mg | 1% | USDA_FF |
| 11205 | Tomatillos, dehusked, raw | Vegetables and Vegetable Products | 7.14 mg | 1% | USDA_FF |
| 11206 | Beef, ground, 90% lean meat / 10% fat, raw | Beef Products | 7.13 mg | 1% | USDA_FF |
| 11207 | Apple juice, with added vitamin C, from concentrate, shelf stable | Fruits and Fruit Juices | 7.10 mg | 1% | USDA_FF |
| 11208 | Apples, gala, with skin, raw | Fruits and Fruit Juices | 7.00 mg | 1% | USDA_FF |
| 11209 | Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded | Lamb, Veal, and Game Products | 7.00 mg | 1% | USDA_SR |
| 11210 | Veal, composite of trimmed retail cuts, separable fat, raw | Lamb, Veal, and Game Products | 7.00 mg | 1% | USDA_SR |
| 11211 | Fish, salmon, pink, raw | Finfish and Shellfish Products | 7.00 mg | 1% | USDA_SR |
| 11212 | Beverages, fruit punch juice drink, frozen concentrate, prepared with water | Beverages | 7.00 mg | 1% | USDA_SR |
| 11213 | Game meat, deer, cooked, roasted | Lamb, Veal, and Game Products | 7.00 mg | 1% | USDA_SR |
| 11214 | Pie, apple, prepared from recipe | Baked Products | 7.00 mg | 1% | USDA_SR |
| 11215 | Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted | Lamb, Veal, and Game Products | 7.00 mg | 1% | USDA_SR |
| 11216 | Malt beverage, includes non-alcoholic beer | Beverages | 7.00 mg | 1% | USDA_SR |
| 11217 | Beverages, Coconut water, ready-to-drink, unsweetened | Beverages | 7.00 mg | 1% | USDA_SR |
| 11218 | Soup, egg drop, Chinese restaurant | Soups, Sauces, and Gravies | 7.00 mg | 1% | USDA_SR |
| 11219 | Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned | Beef Products | 7.00 mg | 1% | USDA_SR |
| 11220 | Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised | Beef Products | 7.00 mg | 1% | USDA_SR |
| 11221 | Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised | Beef Products | 7.00 mg | 1% | USDA_SR |
| 11222 | Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 7.00 mg | 1% | USDA_SR |
| 11223 | Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 7.00 mg | 1% | USDA_SR |
| 11224 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 7.00 mg | 1% | USDA_SR |
| 11225 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 7.00 mg | 1% | USDA_SR |
| 11226 | Guava sauce, cooked | Fruits and Fruit Juices | 7.00 mg | 1% | USDA_SR |
| 11227 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids | Fruits and Fruit Juices | 7.00 mg | 1% | USDA_SR |
| 11228 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids | Fruits and Fruit Juices | 7.00 mg | 1% | USDA_SR |
| 11229 | Sausage, New england brand, pork, beef | Sausages and Luncheon Meats | 7.00 mg | 1% | USDA_SR |
| 11230 | Soup, turkey vegetable, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 7.00 mg | 1% | USDA_SR |
| 11231 | Chicken, skin (drumsticks and thighs), with added solution, raw | Poultry Products | 7.00 mg | 1% | USDA_SR |
| 11232 | Ostrich, ground, raw | Poultry Products | 7.00 mg | 1% | USDA_SR |
| 11233 | Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted | Lamb, Veal, and Game Products | 7.00 mg | 1% | USDA_SR |
| 11234 | Lamb, New Zealand, imported, flap, boneless, separable lean only, raw | Lamb, Veal, and Game Products | 7.00 mg | 1% | USDA_SR |
| 11235 | Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 7.00 mg | 1% | USDA_SR |
| 11236 | Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 7.00 mg | 1% | USDA_SR |
| 11237 | Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 7.00 mg | 1% | USDA_SR |
| 11238 | Veal, breast, whole, boneless, separable lean and fat, raw | Lamb, Veal, and Game Products | 7.00 mg | 1% | USDA_SR |
| 11239 | Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 7.00 mg | 1% | USDA_SR |
| 11240 | Veal, variety meats and by-products, tongue, raw | Lamb, Veal, and Game Products | 7.00 mg | 1% | USDA_SR |
| 11241 | Veal, variety meats and by-products, lungs, raw | Lamb, Veal, and Game Products | 7.00 mg | 1% | USDA_SR |
| 11242 | Veal, variety meats and by-products, liver, cooked, pan-fried | Lamb, Veal, and Game Products | 7.00 mg | 1% | USDA_SR |
| 11243 | Lamb, New Zealand, imported, fore-shank, separable lean only, raw | Lamb, Veal, and Game Products | 7.00 mg | 1% | USDA_SR |
| 11244 | Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 7.00 mg | 1% | USDA_SR |
| 11245 | Fish, halibut, Atlantic and Pacific, raw | Finfish and Shellfish Products | 7.00 mg | 1% | USDA_SR |
| 11246 | Sauce, enchilada, red, mild, ready to serve | Soups, Sauces, and Gravies | 7.00 mg | 1% | USDA_SR |
| 11247 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 7.00 mg | 1% | USDA_SR |
| 11248 | Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 7.00 mg | 1% | USDA_SR |
| 11249 | Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 7.00 mg | 1% | USDA_SR |
| 11250 | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 7.00 mg | 1% | USDA_SR |
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