Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11151-11200 of 13418 foods.

# Food Category Per 100 g % DV Source
11151 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 8.00 mg 1% USDA_SR
11152 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 8.00 mg 1% USDA_SR
11153 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 8.00 mg 1% USDA_SR
11154 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Beef Products 8.00 mg 1% USDA_SR
11155 Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 8.00 mg 1% USDA_SR
11156 Gelatin desserts, dry mix, reduced calorie, with aspartame Sweets 8.00 mg 1% USDA_SR
11157 Candies, taffy, prepared-from-recipe Sweets 8.00 mg 1% USDA_SR
11158 Couscous, cooked Cereal Grains and Pasta 8.00 mg 1% USDA_SR
11159 Millet, raw Cereal Grains and Pasta 8.00 mg 1% USDA_SR
11160 Rice, white, long-grain, precooked or instant, enriched, prepared Cereal Grains and Pasta 8.00 mg 1% USDA_SR
11161 Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted Pork Products 8.00 mg 1% USDA_SR
11162 Persimmons, japanese, raw Fruits and Fruit Juices 8.00 mg 1% USDA_SR
11163 Peppers, sweet, green, frozen, chopped, boiled, drained, without salt Vegetables and Vegetable Products 8.00 mg 1% USDA_SR
11164 Peppers, sweet, green, sauteed Vegetables and Vegetable Products 8.00 mg 1% USDA_SR
11165 Beef, cured, corned beef, brisket, cooked Beef Products 8.00 mg 1% USDA_SR
11166 Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 8.00 mg 1% USDA_SR
11167 Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 8.00 mg 1% USDA_SR
11168 Potatoes, boiled, cooked without skin, flesh, without salt Vegetables and Vegetable Products 8.00 mg 1% USDA_SR
11169 Tree fern, cooked, without salt Vegetables and Vegetable Products 8.00 mg 1% USDA_SR
11170 Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 8.00 mg 1% USDA_SR
11171 Potatoes, boiled, cooked without skin, flesh, with salt Vegetables and Vegetable Products 8.00 mg 1% USDA_SR
11172 Nuts, pine nuts, pinyon, dried Nut and Seed Products 8.00 mg 1% USDA_SR
11173 Beef, cured, dried Sausages and Luncheon Meats 8.00 mg 1% USDA_SR
11174 Beef, chopped, cured, smoked Sausages and Luncheon Meats 8.00 mg 1% USDA_SR
11175 Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 8.00 mg 1% USDA_SR
11176 Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 8.00 mg 1% USDA_SR
11177 Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 8.00 mg 1% USDA_SR
11178 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 8.00 mg 1% USDA_SR
11179 Babyfood, fruit, apricot with tapioca, junior Baby Foods 8.00 mg 1% USDA_SR
11180 Babyfood, fruit, pears, junior Baby Foods 8.00 mg 1% USDA_SR
11181 Babyfood, fruit and vegetable, apple and sweet potato Baby Foods 8.00 mg 1% USDA_SR
11182 Babyfood, juice, orange and pineapple Baby Foods 8.00 mg 1% USDA_SR
11183 Salad dressing, mayonnaise, regular Fats and Oils 8.00 mg 1% USDA_SR
11184 Chicken, liver, all classes, raw Poultry Products 8.00 mg 1% USDA_SR
11185 Chicken, ground, crumbles, cooked, pan-browned Poultry Products 8.00 mg 1% USDA_SR
11186 Turkey, retail parts, wing, meat and skin, raw Poultry Products 8.00 mg 1% USDA_SR
11187 Soup, mushroom with beef stock, canned, condensed Soups, Sauces, and Gravies 8.00 mg 1% USDA_SR
11188 Soup, tomato, canned, prepared with equal volume water, commercial Soups, Sauces, and Gravies 8.00 mg 1% USDA_SR
11189 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 8.00 mg 1% USDA_SR
11190 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 8.00 mg 1% USDA_SR
11191 Babyfood, fruit, pears, strained Baby Foods 8.00 mg 1% USDA_SR
11192 Babyfood, fruit dessert, mango with tapioca Baby Foods 8.00 mg 1% USDA_SR
11193 Babyfood, juice, mixed fruit Baby Foods 8.00 mg 1% USDA_SR
11194 Turkey thigh, pre-basted, meat and skin, cooked, roasted Poultry Products 8.00 mg 1% USDA_SR
11195 Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted Poultry Products 8.00 mg 1% USDA_SR
11196 Wild rice, dry, raw Cereal Grains and Pasta 7.97 mg 1% USDA_FF
11197 Sorghum flour, white, pearled, unenriched, dry, raw Cereal Grains and Pasta 7.89 mg 1% USDA_FF
11198 Watermelon, seedless, flesh only, raw Fruits and Fruit Juices 7.86 mg 1% USDA_FF
11199 Potatoes, russet, without skin, raw Vegetables and Vegetable Products 7.80 mg 1% USDA_FF
11200 Fish, catfish, farm raised, raw Finfish and Shellfish Products 7.80 mg 1% USDA_FF

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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