Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 11151–11200 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 11151 | Ham, regular (13% fat), canned | Sausages and Luncheon meats | 8.00 mg | 1% | CNF |
| 11152 | Pork, cured, ham, boneless, mini ham-half, regular (11% fat), roasted | Pork Products | 8.00 mg | 1% | CNF |
| 11153 | Pork, lungs, braised | Pork Products | 8.00 mg | 1% | CNF |
| 11154 | Apple juice, canned or bottled, added vitamin C | Fruits and fruit juices | 8.00 mg | 1% | CNF |
| 11155 | Grapefruit juice, frozen concentrate, diluted | Fruits and fruit juices | 8.00 mg | 1% | CNF |
| 11156 | Blueberry, frozen, unsweetened | Fruits and fruit juices | 8.00 mg | 1% | CNF |
| 11157 | Persimmon, japanese, raw | Fruits and fruit juices | 8.00 mg | 1% | CNF |
| 11158 | Peach, dried halves, sulphured, cooked, added sugar | Fruits and fruit juices | 8.00 mg | 1% | CNF |
| 11159 | Orange grapefruit juice, canned | Fruits and fruit juices | 8.00 mg | 1% | CNF |
| 11160 | Lemon juice, frozen | Fruits and fruit juices | 8.00 mg | 1% | CNF |
| 11161 | Grapefruit juice, canned, sweetened | Fruits and fruit juices | 8.00 mg | 1% | CNF |
| 11162 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid | Fruits and fruit juices | 8.00 mg | 1% | CNF |
| 11163 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid | Fruits and fruit juices | 8.00 mg | 1% | CNF |
| 11164 | Cranberry, raw | Fruits and fruit juices | 8.00 mg | 1% | CNF |
| 11165 | Cherimoya, raw | Fruits and fruit juices | 8.00 mg | 1% | CNF |
| 11166 | Apricot, canned whole no skin, extra heavy syrup, solids and liquid | Fruits and fruit juices | 8.00 mg | 1% | CNF |
| 11167 | Apricot, canned whole no skin, water pack, solids and liquid | Fruits and fruit juices | 8.00 mg | 1% | CNF |
| 11168 | Apricot, canned halves with skin, water pack, solids and liquid | Fruits and fruit juices | 8.00 mg | 1% | CNF |
| 11169 | Apple juice, canned or bottled, without added vitamin C | Fruits and fruit juices | 8.00 mg | 1% | CNF |
| 11170 | Cereal, ready to eat, corn flakes, Barbara's Bakery | Breakfast cereals | 8.00 mg | 1% | CNF |
| 11171 | Sausage, breakfast links or rounds, pork, cooked | Sausages and Luncheon meats | 8.00 mg | 1% | CNF |
| 11172 | Deli-meat, roast beef, cooked, sliced | Sausages and Luncheon meats | 8.00 mg | 1% | CNF |
| 11173 | Deli-meat, sandwich spread, ham | Sausages and Luncheon meats | 8.00 mg | 1% | CNF |
| 11174 | Sausage, Beerwurst, beer salami, pork | Sausages and Luncheon meats | 8.00 mg | 1% | CNF |
| 11175 | Soup, tomato, canned, condensed, water added | Soups, Sauces and Gravies | 8.00 mg | 1% | CNF |
| 11176 | Soup, vegetable with beef (and barley), canned, condensed, water added | Soups, Sauces and Gravies | 8.00 mg | 1% | CNF |
| 11177 | Soup, tomato vegetable, dehydrated, water added | Soups, Sauces and Gravies | 8.00 mg | 1% | CNF |
| 11178 | Soup, pea, green or split, dehydrated, water added | Soups, Sauces and Gravies | 8.00 mg | 1% | CNF |
| 11179 | Soup, oxtail, dehydrated, water added | Soups, Sauces and Gravies | 8.00 mg | 1% | CNF |
| 11180 | Soup, scotch broth, canned, condensed, water added | Soups, Sauces and Gravies | 8.00 mg | 1% | CNF |
| 11181 | Soup, cream, potato, canned, condensed, water added | Soups, Sauces and Gravies | 8.00 mg | 1% | CNF |
| 11182 | Soup, cream, mushroom, canned, condensed, water added | Soups, Sauces and Gravies | 8.00 mg | 1% | CNF |
| 11183 | Soup, beef noodle, canned, condensed, water added | Soups, Sauces and Gravies | 8.00 mg | 1% | CNF |
| 11184 | Sauce, pepper or hot, ready-to-serve | Soups, Sauces and Gravies | 8.00 mg | 1% | CNF |
| 11185 | Soup, lentil with bacon, ready-to-serve | Soups, Sauces and Gravies | 8.00 mg | 1% | CNF |
| 11186 | Chicken, ground, lean, cooked | Poultry Products | 8.00 mg | 1% | CNF |
| 11187 | Chicken, broiler, drumstick, meat and skin, raw | Poultry Products | 8.00 mg | 1% | CNF |
| 11188 | Turkey, tom, leg, meat and skin, roasted | Poultry Products | 8.00 mg | 1% | CNF |
| 11189 | Turkey, broiler, wing, meat only, raw | Poultry Products | 8.00 mg | 1% | CNF |
| 11190 | Turkey, broiler, light meat only, roasted | Poultry Products | 8.00 mg | 1% | CNF |
| 11191 | Turkey, broiler, light meat and skin, roasted | Poultry Products | 8.00 mg | 1% | CNF |
| 11192 | Turkey, all classes, meat only, roasted | Poultry Products | 8.00 mg | 1% | CNF |
| 11193 | Chicken, broiler, liver, raw | Poultry Products | 8.00 mg | 1% | CNF |
| 11194 | Salad dressing, mayonnaise, commercial, regular | Fats and Oils | 8.00 mg | 1% | CNF |
| 11195 | Egg, chicken, white, fresh or frozen, raw | Dairy and Egg Products | 8.00 mg | 1% | CNF |
| 11196 | Wild rice, dry, raw | Cereal Grains and Pasta | 7.97 mg | 1% | USDA_FF |
| 11197 | Sorghum flour, white, pearled, unenriched, dry, raw | Cereal Grains and Pasta | 7.89 mg | 1% | USDA_FF |
| 11198 | Watermelon, seedless, flesh only, raw | Fruits and Fruit Juices | 7.86 mg | 1% | USDA_FF |
| 11199 | Potatoes, russet, without skin, raw | Vegetables and Vegetable Products | 7.80 mg | 1% | USDA_FF |
| 11200 | Fish, catfish, farm raised, raw | Finfish and Shellfish Products | 7.80 mg | 1% | USDA_FF |
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