Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 11101–11150 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 11101 | Icing (frosting), chocolate, creamy, ready-to-eat | Sweets | 8.00 mg | 1% | CNF |
| 11102 | Dessert, pudding, lemon, dry mix, regular, prepared | Sweets | 8.00 mg | 1% | CNF |
| 11103 | Dessert, pudding, coconut, dry mix, regular, unprepared | Sweets | 8.00 mg | 1% | CNF |
| 11104 | Dessert, pudding, coconut, dry mix, instant, unprepared | Sweets | 8.00 mg | 1% | CNF |
| 11105 | Dessert, gelatin, dry mix, calorie-reduced, with aspartame, unprepared | Sweets | 8.00 mg | 1% | CNF |
| 11106 | Pie, peach, 2 crust | Baked Products | 8.00 mg | 1% | CNF |
| 11107 | Pie, blueberry, commercial, 2 crust | Baked Products | 8.00 mg | 1% | CNF |
| 11108 | Leavening agent, cream of tartar | Baked Products | 8.00 mg | 1% | CNF |
| 11109 | Cookie, sugar, refrigerated dough | Baked Products | 8.00 mg | 1% | CNF |
| 11110 | Veal, grain-fed, shoulder, whole, lean and fat, roasted | Lamb, Veal and Game | 8.00 mg | 1% | CNF |
| 11111 | Veal, grain-fed, cutlets (inside top round), braised | Lamb, Veal and Game | 8.00 mg | 1% | CNF |
| 11112 | Lamb, pancreas, raw | Lamb, Veal and Game | 8.00 mg | 1% | CNF |
| 11113 | Lamb, liver, braised | Lamb, Veal and Game | 8.00 mg | 1% | CNF |
| 11114 | Veal, heart, braised | Lamb, Veal and Game | 8.00 mg | 1% | CNF |
| 11115 | Game meat, horse, roasted | Lamb, Veal and Game | 8.00 mg | 1% | CNF |
| 11116 | Game meat, bison, roasted | Lamb, Veal and Game | 8.00 mg | 1% | CNF |
| 11117 | Veal, leg (round), lean and fat, braised | Lamb, Veal and Game | 8.00 mg | 1% | CNF |
| 11118 | Lamb, New Zealand, composite cuts, lean, raw | Lamb, Veal and Game | 8.00 mg | 1% | CNF |
| 11119 | Fish, sauger (yellow walleye), raw | Finfish and Shellfish Products | 8.00 mg | 1% | CNF |
| 11120 | Fish, monkfish (goosefish, anglerfish), raw | Finfish and Shellfish Products | 8.00 mg | 1% | CNF |
| 11121 | Fish, cod (gray cod), pacific, raw | Finfish and Shellfish Products | 8.00 mg | 1% | CNF |
| 11122 | Fish, catfish, channel (bullhead), farmed, raw | Finfish and Shellfish Products | 8.00 mg | 1% | CNF |
| 11123 | Fish, catfish (wolffish), atlantic, baked or broiled | Finfish and Shellfish Products | 8.00 mg | 1% | CNF |
| 11124 | Fish, salmon, pink (humpback), baked or broiled | Finfish and Shellfish Products | 8.00 mg | 1% | CNF |
| 11125 | Mollusks, scallop, mixed species, imitation (surimi) | Finfish and Shellfish Products | 8.00 mg | 1% | CNF |
| 11126 | Mollusks, oyster, pacific, raw | Finfish and Shellfish Products | 8.00 mg | 1% | CNF |
| 11127 | Fish, tuna, bluefin, fresh, raw | Finfish and Shellfish Products | 8.00 mg | 1% | CNF |
| 11128 | Drink, fruit punch, vitamin C added, ready-to-drink | Beverages | 8.00 mg | 1% | CNF |
| 11129 | Juice drink, cranberry-grape, vitamin C added, bottled | Beverages | 8.00 mg | 1% | CNF |
| 11130 | Lemonade, pink, frozen concentrate | Beverages | 8.00 mg | 1% | CNF |
| 11131 | Alcohol, dessert wine, dry (18.8% alcohol by volume) | Beverages | 8.00 mg | 1% | CNF |
| 11132 | Juice, tomato clam cocktail, canned | Beverages | 8.00 mg | 1% | CNF |
| 11133 | Alcohol, table wine, rosé (11.5% alcohol by volume) | Beverages | 8.00 mg | 1% | CNF |
| 11134 | Alcohol, table wine, red (11.5% alcohol by volume) | Beverages | 8.00 mg | 1% | CNF |
| 11135 | Alcohol, table wine, all (11.5% alcohol by volume) | Beverages | 8.00 mg | 1% | CNF |
| 11136 | Alcohol, dessert wine, sweet (18.8% alcohol by volume) | Beverages | 8.00 mg | 1% | CNF |
| 11137 | Alcohol, cocktail, pina colada (rum), homemade | Beverages | 8.00 mg | 1% | CNF |
| 11138 | Beef, tongue, whole, canned or pickled | Beef Products | 8.00 mg | 1% | CNF |
| 11139 | Beef, cured, corned beef, brisket, cooked | Beef Products | 8.00 mg | 1% | CNF |
| 11140 | Beef, cured, dried beef | Beef Products | 8.00 mg | 1% | CNF |
| 11141 | Nuts, pine nuts, pinyon, dried | Nuts and Seeds | 8.00 mg | 1% | CNF |
| 11142 | Potato, boiled without skin, flesh | Vegetables and Vegetable Products | 8.00 mg | 1% | CNF |
| 11143 | Pepper, sweet, green, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 8.00 mg | 1% | CNF |
| 11144 | Bamboo shoots, canned, drained solids | Vegetables and Vegetable Products | 8.00 mg | 1% | CNF |
| 11145 | Potato, whole, peeled, frozen, unprepared | Vegetables and Vegetable Products | 8.00 mg | 1% | CNF |
| 11146 | Pork, cured, ham, boneless, mini ham-half, extra-lean (approximately 5% fat), roasted | Pork Products | 8.00 mg | 1% | CNF |
| 11147 | Pork, cured, breakfast strips, raw or unheated | Pork Products | 8.00 mg | 1% | CNF |
| 11148 | Pork, cured, ham, boneless, mini ham-half, extra lean and regular, roasted | Pork Products | 8.00 mg | 1% | CNF |
| 11149 | Pork, cured, fat (ham and arm picnic), roasted | Pork Products | 8.00 mg | 1% | CNF |
| 11150 | Pork, cured, ham patties, unheated | Pork Products | 8.00 mg | 1% | CNF |
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