Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11101-11150 of 13418 foods.

# Food Category Per 100 g % DV Source
11101 Guava nectar, with sucralose, canned Fruits and Fruit Juices 8.00 mg 1% USDA_SR
11102 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised Pork Products 8.00 mg 1% USDA_SR
11103 Pork, fresh, variety meats and by-products, lungs, cooked, braised Pork Products 8.00 mg 1% USDA_SR
11104 Pork, cured, breakfast strips, raw or unheated Pork Products 8.00 mg 1% USDA_SR
11105 Pork, cured, ham, regular (approximately 13% fat), canned, roasted Pork Products 8.00 mg 1% USDA_SR
11106 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried Pork Products 8.00 mg 1% USDA_SR
11107 Pork, cured, ham, boneless, extra lean and regular, roasted Pork Products 8.00 mg 1% USDA_SR
11108 Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil Pork Products 8.00 mg 1% USDA_SR
11109 Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted Pork Products 8.00 mg 1% USDA_SR
11110 Pork, cured, ham and water product, whole, boneless, separable lean only, unheated Pork Products 8.00 mg 1% USDA_SR
11111 Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated Pork Products 8.00 mg 1% USDA_SR
11112 Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated Pork Products 8.00 mg 1% USDA_SR
11113 Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated Pork Products 8.00 mg 1% USDA_SR
11114 Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted Pork Products 8.00 mg 1% USDA_SR
11115 Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled Pork Products 8.00 mg 1% USDA_SR
11116 Mountain yam, hawaii, cooked, steamed, without salt Vegetables and Vegetable Products 8.00 mg 1% USDA_SR
11117 Peppers, sweet, red, frozen, chopped, boiled, drained, without salt Vegetables and Vegetable Products 8.00 mg 1% USDA_SR
11118 Peppers, sweet, red, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 8.00 mg 1% USDA_SR
11119 Mountain yam, hawaii, cooked, steamed, with salt Vegetables and Vegetable Products 8.00 mg 1% USDA_SR
11120 Tree fern, cooked, with salt Vegetables and Vegetable Products 8.00 mg 1% USDA_SR
11121 Beef, rib, shortribs, separable lean only, choice, raw Beef Products 8.00 mg 1% USDA_SR
11122 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 8.00 mg 1% USDA_SR
11123 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 8.00 mg 1% USDA_SR
11124 Alcoholic beverage, pina colada, prepared-from-recipe Beverages 8.00 mg 1% USDA_SR
11125 Frostings, chocolate, creamy, ready-to-eat Sweets 8.00 mg 1% USDA_SR
11126 Puddings, coconut cream, dry mix, instant Sweets 8.00 mg 1% USDA_SR
11127 Puddings, coconut cream, dry mix, regular Sweets 8.00 mg 1% USDA_SR
11128 Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water Sweets 8.00 mg 1% USDA_SR
11129 Rice, brown, parboiled, dry, UNCLE BEN'S Cereal Grains and Pasta 8.00 mg 1% USDA_SR
11130 Noodles, japanese, somen, cooked Cereal Grains and Pasta 8.00 mg 1% USDA_SR
11131 Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) American Indian/Alaska Native Foods 8.00 mg 1% USDA_SR
11132 Orange-grapefruit juice, canned or bottled, unsweetened Fruits and Fruit Juices 8.00 mg 1% USDA_SR
11133 Peaches, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 8.00 mg 1% USDA_SR
11134 Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated Pork Products 8.00 mg 1% USDA_SR
11135 Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only Pork Products 8.00 mg 1% USDA_SR
11136 Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated Pork Products 8.00 mg 1% USDA_SR
11137 Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated Pork Products 8.00 mg 1% USDA_SR
11138 Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted Pork Products 8.00 mg 1% USDA_SR
11139 Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil Pork Products 8.00 mg 1% USDA_SR
11140 Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted Pork Products 8.00 mg 1% USDA_SR
11141 Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted Pork Products 8.00 mg 1% USDA_SR
11142 Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled Pork Products 8.00 mg 1% USDA_SR
11143 Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled Pork Products 8.00 mg 1% USDA_SR
11144 Bamboo shoots, canned, drained solids Vegetables and Vegetable Products 8.00 mg 1% USDA_SR
11145 Beef, carcass, separable lean and fat, choice, raw Beef Products 8.00 mg 1% USDA_SR
11146 Beef, carcass, separable lean and fat, select, raw Beef Products 8.00 mg 1% USDA_SR
11147 Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 8.00 mg 1% USDA_SR
11148 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 8.00 mg 1% USDA_SR
11149 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 8.00 mg 1% USDA_SR
11150 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 8.00 mg 1% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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