Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 11051–11100 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 11051 | Pepper, sweet, red, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 8.00 mg | 1% | CNF |
| 11052 | Pepper, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 8.00 mg | 1% | CNF |
| 11053 | Pepper, sweet, green, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 8.00 mg | 1% | CNF |
| 11054 | Cereal, millet, puffed | Breakfast cereals | 8.00 mg | 1% | CNF |
| 11055 | Drink, fruit punch, frozen concentrate | Beverages | 8.00 mg | 1% | CNF |
| 11056 | Jam type spread, Double Fruit, apricot | Sweets | 8.00 mg | 1% | CNF |
| 11057 | Candies, taffy, homemade | Sweets | 8.00 mg | 1% | CNF |
| 11058 | Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted | Pork Products | 8.00 mg | 1% | CNF |
| 11059 | Pork, loin, rib roast, boneless, lean, roasted | Pork Products | 8.00 mg | 1% | CNF |
| 11060 | Beef, loin, bottom sirloin tri-tip steak, boneless, lean and fat, 0mm (0'') trim, cooked, broiled | Beef Products | 8.00 mg | 1% | CNF |
| 11061 | Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted | Beef Products | 8.00 mg | 1% | CNF |
| 11062 | Beef, rib, rib eye steak, boneless, lean, cooked, broiled | Beef Products | 8.00 mg | 1% | CNF |
| 11063 | Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled | Beef Products | 8.00 mg | 1% | CNF |
| 11064 | Beef, rib, rib eye roast, boneless, lean, cooked, roasted | Beef Products | 8.00 mg | 1% | CNF |
| 11065 | Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted | Beef Products | 8.00 mg | 1% | CNF |
| 11066 | Agutuk, native, fish/berry with seal oil (Alaskan ice cream) | Finfish and Shellfish Products | 8.00 mg | 1% | CNF |
| 11067 | Fish, burbot (loche), native, eggs, raw | Finfish and Shellfish Products | 8.00 mg | 1% | CNF |
| 11068 | Game meat, native, walrus, skin (muktuk), raw | Lamb, Veal and Game | 8.00 mg | 1% | CNF |
| 11069 | Game meat, native, ringed seal, brain, raw | Lamb, Veal and Game | 8.00 mg | 1% | CNF |
| 11070 | Game meat, native, ringed seal, heart, raw | Lamb, Veal and Game | 8.00 mg | 1% | CNF |
| 11071 | Game meat, native, ringed seal, meat, boiled | Lamb, Veal and Game | 8.00 mg | 1% | CNF |
| 11072 | Game meat, native, bearded seal meat, raw | Lamb, Veal and Game | 8.00 mg | 1% | CNF |
| 11073 | Cereal, hot, oats, Quick: Robin Hood, prepared, Robin Hood | Breakfast cereals | 8.00 mg | 1% | CNF |
| 11074 | Candies, TWIZZLERS NIBS CHERRY BITS | Sweets | 8.00 mg | 1% | CNF |
| 11075 | Deli-meat, salami, Italian, pork and beef, reduced sodium | Sausages and Luncheon meats | 8.00 mg | 1% | CNF |
| 11076 | Ostrich, ground, cooked, pan-broiled | Poultry Products | 8.00 mg | 1% | CNF |
| 11077 | Emu, ground, cooked, pan-broiled | Poultry Products | 8.00 mg | 1% | CNF |
| 11078 | Cranberry juice, unsweetened | Fruits and fruit juices | 8.00 mg | 1% | CNF |
| 11079 | Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), cooked, reduced sodium | Pork Products | 8.00 mg | 1% | CNF |
| 11080 | Pork, cured, ham, boneless, mini ham-half, extra lean and regular, cooked, reduced sodium | Pork Products | 8.00 mg | 1% | CNF |
| 11081 | Sausage, smoked, pork, pre-cooked, reduced fat | Sausages and Luncheon meats | 8.00 mg | 1% | CNF |
| 11082 | Orange-strawberry-banana juice | Fruits and fruit juices | 8.00 mg | 1% | CNF |
| 11083 | Pepper, sweet, green, sauteed | Vegetables and Vegetable Products | 8.00 mg | 1% | CNF |
| 11084 | Soup, tomato, low sodium, water added | Soups, Sauces and Gravies | 8.00 mg | 1% | CNF |
| 11085 | Soup, stock, beef, homemade | Soups, Sauces and Gravies | 8.00 mg | 1% | CNF |
| 11086 | Abiyuch, raw | Fruits and fruit juices | 8.00 mg | 1% | CNF |
| 11087 | Cereal, hot, Red River, prepared, Robin Hood | Breakfast cereals | 8.00 mg | 1% | CNF |
| 11088 | Goose, wild (Canada goose), native, leg, meat and skin, boiled | Poultry Products | 8.00 mg | 1% | CNF |
| 11089 | Goose, wild (Canada goose), native, leg, meat and skin, raw | Poultry Products | 8.00 mg | 1% | CNF |
| 11090 | Veal, grain-fed, shoulder, blade steak, lean and fat, braised | Lamb, Veal and Game | 8.00 mg | 1% | CNF |
| 11091 | Turkey, tom, drumstick, meat, roasted | Poultry Products | 8.00 mg | 1% | CNF |
| 11092 | Turkey, tom, wing, meat only, raw | Poultry Products | 8.00 mg | 1% | CNF |
| 11093 | Beef, ground, extra lean, patty, pan-fried | Beef Products | 8.00 mg | 1% | CNF |
| 11094 | Duck, young duckling, domestic, White Pekin, breast, meat and skin, boneless, roasted | Poultry Products | 8.00 mg | 1% | CNF |
| 11095 | Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 8.00 mg | 1% | CNF |
| 11096 | Grains, millet, dry | Cereals, Grains and Pasta | 8.00 mg | 1% | CNF |
| 11097 | Grains, couscous, cooked | Cereals, Grains and Pasta | 8.00 mg | 1% | CNF |
| 11098 | Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared | Cereals, Grains and Pasta | 8.00 mg | 1% | CNF |
| 11099 | Pasta, Japanese noodles, somen, cooked | Cereals, Grains and Pasta | 8.00 mg | 1% | CNF |
| 11100 | Grains, rice, white with pasta and seasonings, cooked | Cereals, Grains and Pasta | 8.00 mg | 1% | CNF |
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