Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 11001–11050 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 11001 | Pork, cured, breakfast strips, raw or unheated | Pork Products | 8.00 mg | 1% | USDA_SR |
| 11002 | Pork, fresh, variety meats and by-products, lungs, cooked, braised | Pork Products | 8.00 mg | 1% | USDA_SR |
| 11003 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised | Pork Products | 8.00 mg | 1% | USDA_SR |
| 11004 | Guava nectar, with sucralose, canned | Fruits and Fruit Juices | 8.00 mg | 1% | USDA_SR |
| 11005 | Cranberry juice, unsweetened | Fruits and Fruit Juices | 8.00 mg | 1% | USDA_SR |
| 11006 | Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted | Pork Products | 8.00 mg | 1% | USDA_SR |
| 11007 | Pork, cured, ham, low sodium, lean and fat, cooked | Pork Products | 8.00 mg | 1% | USDA_SR |
| 11008 | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) | Restaurant Foods | 8.00 mg | 1% | USDA_SR |
| 11009 | Stew, hominy with mutton (Navajo) | American Indian/Alaska Native Foods | 8.00 mg | 1% | USDA_SR |
| 11010 | Candies, TWIZZLERS NIBS CHERRY BITS | Sweets | 8.00 mg | 1% | USDA_SR |
| 11011 | Fruit syrup | Sweets | 8.00 mg | 1% | USDA_SR |
| 11012 | Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted | Pork Products | 8.00 mg | 1% | USDA_SR |
| 11013 | Pork, cured, separable fat (from ham and arm picnic), roasted | Pork Products | 8.00 mg | 1% | USDA_SR |
| 11014 | Pork, cured, ham, patties, unheated | Pork Products | 8.00 mg | 1% | USDA_SR |
| 11015 | Pork, cured, ham, boneless, regular (approximately 11% fat), roasted | Pork Products | 8.00 mg | 1% | USDA_SR |
| 11016 | Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted | Pork Products | 8.00 mg | 1% | USDA_SR |
| 11017 | Lemon juice from concentrate, bottled, CONCORD | Fruits and Fruit Juices | 8.00 mg | 1% | USDA_SR |
| 11018 | Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO | Fruits and Fruit Juices | 8.00 mg | 1% | USDA_SR |
| 11019 | Orange Pineapple Juice Blend | Fruits and Fruit Juices | 8.00 mg | 1% | USDA_SR |
| 11020 | Naranjilla (lulo) pulp, frozen, unsweetened | Fruits and Fruit Juices | 8.00 mg | 1% | USDA_SR |
| 11021 | Guava nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 8.00 mg | 1% | USDA_SR |
| 11022 | Abiyuch, raw | Fruits and Fruit Juices | 8.00 mg | 1% | USDA_SR |
| 11023 | Apple juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 8.00 mg | 1% | USDA_SR |
| 11024 | Millet, puffed | Breakfast Cereals | 8.00 mg | 1% | USDA_SR |
| 11025 | Frankfurter, beef, low fat | Sausages and Luncheon Meats | 8.00 mg | 1% | USDA_SR |
| 11026 | Duck, scoter, white-winged, meat (Alaska Native) | American Indian/Alaska Native Foods | 8.00 mg | 1% | USDA_SR |
| 11027 | Babyfood, dessert, jarred, banana graham pie | Babyfoods | 8.00 mg | 1% | CNF |
| 11028 | Babyfood, dessert, jarred, blueberry, all stages | Babyfoods | 8.00 mg | 1% | CNF |
| 11029 | Babyfood, dessert, jarred, apricot, all stages | Babyfoods | 8.00 mg | 1% | CNF |
| 11030 | Margarine-like spread, tub, hydrogenated, canola and soybean oil, 50% fat | Fats and Oils | 8.00 mg | 1% | CNF |
| 11031 | Cereal, hot, cream of wheat, instant: whole grain, prepared with water | Breakfast cereals | 8.00 mg | 1% | CNF |
| 11032 | Soup, tomato, ready-to-serve | Soups, Sauces and Gravies | 8.00 mg | 1% | CNF |
| 11033 | Soup, tomato, canned, condensed, reduced sodium, water added | Soups, Sauces and Gravies | 8.00 mg | 1% | CNF |
| 11034 | Soup, mushroom barley, ready-to-serve, low sodium | Soups, Sauces and Gravies | 8.00 mg | 1% | CNF |
| 11035 | Soup, cream, mushroom, ready-to-serve | Soups, Sauces and Gravies | 8.00 mg | 1% | CNF |
| 11036 | Sausage, spicy beef and roasted red pepper, cooked | Sausages and Luncheon meats | 8.00 mg | 1% | CNF |
| 11037 | Sausage, spicy beef and roasted red pepper, raw | Sausages and Luncheon meats | 8.00 mg | 1% | CNF |
| 11038 | Turnover, fruit (apple, berry, cherry, peach) | Baked Products | 8.00 mg | 1% | CNF |
| 11039 | Cereal, ready-to-eat, Krave, Kellogg's | Breakfast cereals | 8.00 mg | 1% | CNF |
| 11040 | Sausage, kielbasa (kolbassa) | Sausages and Luncheon meats | 8.00 mg | 1% | CNF |
| 11041 | Deli-meat, capicollo (cappocollo) | Sausages and Luncheon meats | 8.00 mg | 1% | CNF |
| 11042 | Orange pineapple juice | Fruits and fruit juices | 8.00 mg | 1% | CNF |
| 11043 | Turkey, broiler, thigh, meat and skin, roasted | Poultry Products | 8.00 mg | 1% | CNF |
| 11044 | Turkey, all classes, wing, meat only, raw | Poultry Products | 8.00 mg | 1% | CNF |
| 11045 | Turkey, all classes, thigh, meat and skin, roasted | Poultry Products | 8.00 mg | 1% | CNF |
| 11046 | Turkey, hen, wing, meat only, raw | Poultry Products | 8.00 mg | 1% | CNF |
| 11047 | Turkey, hen, thigh, meat only, roasted | Poultry Products | 8.00 mg | 1% | CNF |
| 11048 | Cereal, ready to eat, Spelt Flakes, Nature's Path | Breakfast cereals | 8.00 mg | 1% | CNF |
| 11049 | Egg, chicken, white, fresh or frozen, cooked | Dairy and Egg Products | 8.00 mg | 1% | CNF |
| 11050 | Potato, boiled without skin, flesh, with salt | Vegetables and Vegetable Products | 8.00 mg | 1% | CNF |
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