Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11001-11050 of 13418 foods.

# Food Category Per 100 g % DV Source
11001 Dessert, pudding, coconut, dry mix, instant, unprepared Sweets 8.00 mg 1% CNF
11002 Dessert, pudding, coconut, dry mix, regular, unprepared Sweets 8.00 mg 1% CNF
11003 Dessert, pudding, lemon, dry mix, regular, prepared Sweets 8.00 mg 1% CNF
11004 Icing (frosting), chocolate, creamy, ready-to-eat Sweets 8.00 mg 1% CNF
11005 Grains, rice, white with pasta and seasonings, cooked Cereals, Grains and Pasta 8.00 mg 1% CNF
11006 Pasta, Japanese noodles, somen, cooked Cereals, Grains and Pasta 8.00 mg 1% CNF
11007 Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared Cereals, Grains and Pasta 8.00 mg 1% CNF
11008 Grains, couscous, cooked Cereals, Grains and Pasta 8.00 mg 1% CNF
11009 Grains, millet, dry Cereals, Grains and Pasta 8.00 mg 1% CNF
11010 Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 8.00 mg 1% CNF
11011 Duck, young duckling, domestic, White Pekin, breast, meat and skin, boneless, roasted Poultry Products 8.00 mg 1% CNF
11012 Beef, ground, extra lean, patty, pan-fried Beef Products 8.00 mg 1% CNF
11013 Turkey, tom, wing, meat only, raw Poultry Products 8.00 mg 1% CNF
11014 Turkey, tom, drumstick, meat, roasted Poultry Products 8.00 mg 1% CNF
11015 Veal, grain-fed, shoulder, blade steak, lean and fat, braised Lamb, Veal and Game 8.00 mg 1% CNF
11016 Goose, wild (Canada goose), native, leg, meat and skin, raw Poultry Products 8.00 mg 1% CNF
11017 Goose, wild (Canada goose), native, leg, meat and skin, boiled Poultry Products 8.00 mg 1% CNF
11018 Cereal, hot, Red River, prepared, Robin Hood Breakfast cereals 8.00 mg 1% CNF
11019 Abiyuch, raw Fruits and fruit juices 8.00 mg 1% CNF
11020 Soup, stock, beef, homemade Soups, Sauces and Gravies 8.00 mg 1% CNF
11021 Soup, tomato, low sodium, water added Soups, Sauces and Gravies 8.00 mg 1% CNF
11022 Pepper, sweet, green, sauteed Vegetables and Vegetable Products 8.00 mg 1% CNF
11023 Orange-strawberry-banana juice Fruits and fruit juices 8.00 mg 1% CNF
11024 Sausage, smoked, pork, pre-cooked, reduced fat Sausages and Luncheon meats 8.00 mg 1% CNF
11025 Pork, cured, ham, boneless, mini ham-half, extra lean and regular, cooked, reduced sodium Pork Products 8.00 mg 1% CNF
11026 Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), cooked, reduced sodium Pork Products 8.00 mg 1% CNF
11027 Cranberry juice, unsweetened Fruits and fruit juices 8.00 mg 1% CNF
11028 Emu, ground, cooked, pan-broiled Poultry Products 8.00 mg 1% CNF
11029 Ostrich, ground, cooked, pan-broiled Poultry Products 8.00 mg 1% CNF
11030 Deli-meat, salami, Italian, pork and beef, reduced sodium Sausages and Luncheon meats 8.00 mg 1% CNF
11031 Candies, TWIZZLERS NIBS CHERRY BITS Sweets 8.00 mg 1% CNF
11032 Cereal, hot, oats, Quick: Robin Hood, prepared, Robin Hood Breakfast cereals 8.00 mg 1% CNF
11033 Game meat, native, bearded seal meat, raw Lamb, Veal and Game 8.00 mg 1% CNF
11034 Game meat, native, ringed seal, meat, boiled Lamb, Veal and Game 8.00 mg 1% CNF
11035 Game meat, native, ringed seal, heart, raw Lamb, Veal and Game 8.00 mg 1% CNF
11036 Game meat, native, ringed seal, brain, raw Lamb, Veal and Game 8.00 mg 1% CNF
11037 Game meat, native, walrus, skin (muktuk), raw Lamb, Veal and Game 8.00 mg 1% CNF
11038 Fish, burbot (loche), native, eggs, raw Finfish and Shellfish Products 8.00 mg 1% CNF
11039 Agutuk, native, fish/berry with seal oil (Alaskan ice cream) Finfish and Shellfish Products 8.00 mg 1% CNF
11040 Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 8.00 mg 1% CNF
11041 Beef, rib, rib eye roast, boneless, lean, cooked, roasted Beef Products 8.00 mg 1% CNF
11042 Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled Beef Products 8.00 mg 1% CNF
11043 Beef, rib, rib eye steak, boneless, lean, cooked, broiled Beef Products 8.00 mg 1% CNF
11044 Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 8.00 mg 1% CNF
11045 Beef, loin, bottom sirloin tri-tip steak, boneless, lean and fat, 0mm (0'') trim, cooked, broiled Beef Products 8.00 mg 1% CNF
11046 Pork, loin, rib roast, boneless, lean, roasted Pork Products 8.00 mg 1% CNF
11047 Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted Pork Products 8.00 mg 1% CNF
11048 Candies, taffy, homemade Sweets 8.00 mg 1% CNF
11049 Jam type spread, Double Fruit, apricot Sweets 8.00 mg 1% CNF
11050 Drink, fruit punch, frozen concentrate Beverages 8.00 mg 1% CNF

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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