Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 10951–11000 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10951 | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted | Beef Products | 8.00 mg | 1% | USDA_SR |
| 10952 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 8.00 mg | 1% | USDA_SR |
| 10953 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 8.00 mg | 1% | USDA_SR |
| 10954 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 8.00 mg | 1% | USDA_SR |
| 10955 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 8.00 mg | 1% | USDA_SR |
| 10956 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 8.00 mg | 1% | USDA_SR |
| 10957 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 8.00 mg | 1% | USDA_SR |
| 10958 | Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 8.00 mg | 1% | USDA_SR |
| 10959 | Beef, carcass, separable lean and fat, select, raw | Beef Products | 8.00 mg | 1% | USDA_SR |
| 10960 | Beef, carcass, separable lean and fat, choice, raw | Beef Products | 8.00 mg | 1% | USDA_SR |
| 10961 | Bamboo shoots, canned, drained solids | Vegetables and Vegetable Products | 8.00 mg | 1% | USDA_SR |
| 10962 | Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled | Pork Products | 8.00 mg | 1% | USDA_SR |
| 10963 | Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled | Pork Products | 8.00 mg | 1% | USDA_SR |
| 10964 | Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted | Pork Products | 8.00 mg | 1% | USDA_SR |
| 10965 | Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted | Pork Products | 8.00 mg | 1% | USDA_SR |
| 10966 | Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil | Pork Products | 8.00 mg | 1% | USDA_SR |
| 10967 | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 8.00 mg | 1% | USDA_SR |
| 10968 | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated | Pork Products | 8.00 mg | 1% | USDA_SR |
| 10969 | Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated | Pork Products | 8.00 mg | 1% | USDA_SR |
| 10970 | Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only | Pork Products | 8.00 mg | 1% | USDA_SR |
| 10971 | Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated | Pork Products | 8.00 mg | 1% | USDA_SR |
| 10972 | Peaches, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 8.00 mg | 1% | USDA_SR |
| 10973 | Orange-grapefruit juice, canned or bottled, unsweetened | Fruits and Fruit Juices | 8.00 mg | 1% | USDA_SR |
| 10974 | Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) | American Indian/Alaska Native Foods | 8.00 mg | 1% | USDA_SR |
| 10975 | Noodles, japanese, somen, cooked | Cereal Grains and Pasta | 8.00 mg | 1% | USDA_SR |
| 10976 | Rice, brown, parboiled, dry, UNCLE BEN'S | Cereal Grains and Pasta | 8.00 mg | 1% | USDA_SR |
| 10977 | Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water | Sweets | 8.00 mg | 1% | USDA_SR |
| 10978 | Puddings, coconut cream, dry mix, regular | Sweets | 8.00 mg | 1% | USDA_SR |
| 10979 | Puddings, coconut cream, dry mix, instant | Sweets | 8.00 mg | 1% | USDA_SR |
| 10980 | Frostings, chocolate, creamy, ready-to-eat | Sweets | 8.00 mg | 1% | USDA_SR |
| 10981 | Alcoholic beverage, pina colada, prepared-from-recipe | Beverages | 8.00 mg | 1% | USDA_SR |
| 10982 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw | Beef Products | 8.00 mg | 1% | USDA_SR |
| 10983 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 8.00 mg | 1% | USDA_SR |
| 10984 | Beef, rib, shortribs, separable lean only, choice, raw | Beef Products | 8.00 mg | 1% | USDA_SR |
| 10985 | Tree fern, cooked, with salt | Vegetables and Vegetable Products | 8.00 mg | 1% | USDA_SR |
| 10986 | Mountain yam, hawaii, cooked, steamed, with salt | Vegetables and Vegetable Products | 8.00 mg | 1% | USDA_SR |
| 10987 | Peppers, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 8.00 mg | 1% | USDA_SR |
| 10988 | Peppers, sweet, red, frozen, chopped, boiled, drained, without salt | Vegetables and Vegetable Products | 8.00 mg | 1% | USDA_SR |
| 10989 | Mountain yam, hawaii, cooked, steamed, without salt | Vegetables and Vegetable Products | 8.00 mg | 1% | USDA_SR |
| 10990 | Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled | Pork Products | 8.00 mg | 1% | USDA_SR |
| 10991 | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted | Pork Products | 8.00 mg | 1% | USDA_SR |
| 10992 | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated | Pork Products | 8.00 mg | 1% | USDA_SR |
| 10993 | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated | Pork Products | 8.00 mg | 1% | USDA_SR |
| 10994 | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated | Pork Products | 8.00 mg | 1% | USDA_SR |
| 10995 | Pork, cured, ham and water product, whole, boneless, separable lean only, unheated | Pork Products | 8.00 mg | 1% | USDA_SR |
| 10996 | Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted | Pork Products | 8.00 mg | 1% | USDA_SR |
| 10997 | Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil | Pork Products | 8.00 mg | 1% | USDA_SR |
| 10998 | Pork, cured, ham, boneless, extra lean and regular, roasted | Pork Products | 8.00 mg | 1% | USDA_SR |
| 10999 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried | Pork Products | 8.00 mg | 1% | USDA_SR |
| 11000 | Pork, cured, ham, regular (approximately 13% fat), canned, roasted | Pork Products | 8.00 mg | 1% | USDA_SR |
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