Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 10901–10950 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10901 | Beverages, cranberry-grape juice drink, bottled | Beverages | 8.00 mg | 1% | USDA_SR |
| 10902 | Beverages, Clam and tomato juice, canned | Beverages | 8.00 mg | 1% | USDA_SR |
| 10903 | Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled | Beef Products | 8.00 mg | 1% | USDA_SR |
| 10904 | Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised | Beef Products | 8.00 mg | 1% | USDA_SR |
| 10905 | Cranberries, raw | Fruits and Fruit Juices | 8.00 mg | 1% | USDA_SR |
| 10906 | Apricots, canned, extra heavy syrup pack, without skin, solids and liquids | Fruits and Fruit Juices | 8.00 mg | 1% | USDA_SR |
| 10907 | Apricots, canned, water pack, with skin, solids and liquids | Fruits and Fruit Juices | 8.00 mg | 1% | USDA_SR |
| 10908 | Beerwurst, beer salami, pork | Sausages and Luncheon Meats | 8.00 mg | 1% | USDA_SR |
| 10909 | Soup, tomato, low sodium, with water | Soups, Sauces, and Gravies | 8.00 mg | 1% | USDA_SR |
| 10910 | Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted | Poultry Products | 8.00 mg | 1% | USDA_SR |
| 10911 | Turkey thigh, pre-basted, meat and skin, cooked, roasted | Poultry Products | 8.00 mg | 1% | USDA_SR |
| 10912 | Babyfood, juice, mixed fruit | Baby Foods | 8.00 mg | 1% | USDA_SR |
| 10913 | Babyfood, fruit dessert, mango with tapioca | Baby Foods | 8.00 mg | 1% | USDA_SR |
| 10914 | Babyfood, fruit, pears, strained | Baby Foods | 8.00 mg | 1% | USDA_SR |
| 10915 | Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 8.00 mg | 1% | USDA_SR |
| 10916 | Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 8.00 mg | 1% | USDA_SR |
| 10917 | Soup, tomato, canned, prepared with equal volume water, commercial | Soups, Sauces, and Gravies | 8.00 mg | 1% | USDA_SR |
| 10918 | Soup, mushroom with beef stock, canned, condensed | Soups, Sauces, and Gravies | 8.00 mg | 1% | USDA_SR |
| 10919 | Turkey, retail parts, wing, meat and skin, raw | Poultry Products | 8.00 mg | 1% | USDA_SR |
| 10920 | Chicken, ground, crumbles, cooked, pan-browned | Poultry Products | 8.00 mg | 1% | USDA_SR |
| 10921 | Chicken, liver, all classes, raw | Poultry Products | 8.00 mg | 1% | USDA_SR |
| 10922 | Salad dressing, mayonnaise, regular | Fats and Oils | 8.00 mg | 1% | USDA_SR |
| 10923 | Babyfood, juice, orange and pineapple | Baby Foods | 8.00 mg | 1% | USDA_SR |
| 10924 | Babyfood, fruit and vegetable, apple and sweet potato | Baby Foods | 8.00 mg | 1% | USDA_SR |
| 10925 | Babyfood, fruit, pears, junior | Baby Foods | 8.00 mg | 1% | USDA_SR |
| 10926 | Babyfood, fruit, apricot with tapioca, junior | Baby Foods | 8.00 mg | 1% | USDA_SR |
| 10927 | Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 8.00 mg | 1% | USDA_SR |
| 10928 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 8.00 mg | 1% | USDA_SR |
| 10929 | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 8.00 mg | 1% | USDA_SR |
| 10930 | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 8.00 mg | 1% | USDA_SR |
| 10931 | Beef, chopped, cured, smoked | Sausages and Luncheon Meats | 8.00 mg | 1% | USDA_SR |
| 10932 | Beef, cured, dried | Sausages and Luncheon Meats | 8.00 mg | 1% | USDA_SR |
| 10933 | Nuts, pine nuts, pinyon, dried | Nut and Seed Products | 8.00 mg | 1% | USDA_SR |
| 10934 | Potatoes, boiled, cooked without skin, flesh, with salt | Vegetables and Vegetable Products | 8.00 mg | 1% | USDA_SR |
| 10935 | Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 8.00 mg | 1% | USDA_SR |
| 10936 | Tree fern, cooked, without salt | Vegetables and Vegetable Products | 8.00 mg | 1% | USDA_SR |
| 10937 | Potatoes, boiled, cooked without skin, flesh, without salt | Vegetables and Vegetable Products | 8.00 mg | 1% | USDA_SR |
| 10938 | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 8.00 mg | 1% | USDA_SR |
| 10939 | Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 8.00 mg | 1% | USDA_SR |
| 10940 | Beef, cured, corned beef, brisket, cooked | Beef Products | 8.00 mg | 1% | USDA_SR |
| 10941 | Peppers, sweet, green, sauteed | Vegetables and Vegetable Products | 8.00 mg | 1% | USDA_SR |
| 10942 | Peppers, sweet, green, frozen, chopped, boiled, drained, without salt | Vegetables and Vegetable Products | 8.00 mg | 1% | USDA_SR |
| 10943 | Persimmons, japanese, raw | Fruits and Fruit Juices | 8.00 mg | 1% | USDA_SR |
| 10944 | Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted | Pork Products | 8.00 mg | 1% | USDA_SR |
| 10945 | Rice, white, long-grain, precooked or instant, enriched, prepared | Cereal Grains and Pasta | 8.00 mg | 1% | USDA_SR |
| 10946 | Millet, raw | Cereal Grains and Pasta | 8.00 mg | 1% | USDA_SR |
| 10947 | Couscous, cooked | Cereal Grains and Pasta | 8.00 mg | 1% | USDA_SR |
| 10948 | Candies, taffy, prepared-from-recipe | Sweets | 8.00 mg | 1% | USDA_SR |
| 10949 | Gelatin desserts, dry mix, reduced calorie, with aspartame | Sweets | 8.00 mg | 1% | USDA_SR |
| 10950 | Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 8.00 mg | 1% | USDA_SR |
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