Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 10851–10900 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10851 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 8.00 mg | 1% | USDA_SR |
| 10852 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 8.00 mg | 1% | USDA_SR |
| 10853 | Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 8.00 mg | 1% | USDA_SR |
| 10854 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 8.00 mg | 1% | USDA_SR |
| 10855 | Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 8.00 mg | 1% | USDA_SR |
| 10856 | Alcoholic beverage, wine, table, red | Beverages | 8.00 mg | 1% | USDA_SR |
| 10857 | Alcoholic beverage, wine, table, all | Beverages | 8.00 mg | 1% | USDA_SR |
| 10858 | Alcoholic beverage, wine, dessert, sweet | Beverages | 8.00 mg | 1% | USDA_SR |
| 10859 | Beef, ground, 97% lean meat / 3% fat, raw | Beef Products | 8.00 mg | 1% | USDA_SR |
| 10860 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids | Fruits and Fruit Juices | 8.00 mg | 1% | USDA_SR |
| 10861 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt | Breakfast Cereals | 8.00 mg | 1% | USDA_SR |
| 10862 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt | Breakfast Cereals | 8.00 mg | 1% | USDA_SR |
| 10863 | Salami, Italian, pork and beef, dry, sliced, 50% less sodium | Sausages and Luncheon Meats | 8.00 mg | 1% | USDA_SR |
| 10864 | Pork sausage, link/patty, unprepared | Sausages and Luncheon Meats | 8.00 mg | 1% | USDA_SR |
| 10865 | Soup, cream of potato, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 8.00 mg | 1% | USDA_SR |
| 10866 | Soup, beef noodle, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 8.00 mg | 1% | USDA_SR |
| 10867 | CAMPBELL'S, Cream of Mushroom Soup, condensed | Soups, Sauces, and Gravies | 8.00 mg | 1% | USDA_SR |
| 10868 | Soup, chicken broth, less/reduced sodium, ready to serve | Soups, Sauces, and Gravies | 8.00 mg | 1% | USDA_SR |
| 10869 | Soup, stock, beef, home-prepared | Soups, Sauces, and Gravies | 8.00 mg | 1% | USDA_SR |
| 10870 | Chicken, dark meat, thigh, meat and skin, with added solution, raw | Poultry Products | 8.00 mg | 1% | USDA_SR |
| 10871 | Chicken, dark meat, drumstick, meat and skin, with added solution, raw | Poultry Products | 8.00 mg | 1% | USDA_SR |
| 10872 | Chicken, dark meat, thigh, meat only, with added solution, raw | Poultry Products | 8.00 mg | 1% | USDA_SR |
| 10873 | Emu, ground, cooked, pan-broiled | Poultry Products | 8.00 mg | 1% | USDA_SR |
| 10874 | Pie, blueberry, commercially prepared | Baked Products | 8.00 mg | 1% | USDA_SR |
| 10875 | Lamb, Australian, imported, fresh, seam fat, cooked | Lamb, Veal, and Game Products | 8.00 mg | 1% | USDA_SR |
| 10876 | Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw | Lamb, Veal, and Game Products | 8.00 mg | 1% | USDA_SR |
| 10877 | Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 8.00 mg | 1% | USDA_SR |
| 10878 | Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 8.00 mg | 1% | USDA_SR |
| 10879 | Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted | Lamb, Veal, and Game Products | 8.00 mg | 1% | USDA_SR |
| 10880 | Lamb, New Zealand, imported, testes, cooked, soaked and fried | Lamb, Veal, and Game Products | 8.00 mg | 1% | USDA_SR |
| 10881 | Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 8.00 mg | 1% | USDA_SR |
| 10882 | Lamb, variety meats and by-products, pancreas, raw | Lamb, Veal, and Game Products | 8.00 mg | 1% | USDA_SR |
| 10883 | Lamb, variety meats and by-products, liver, cooked, braised | Lamb, Veal, and Game Products | 8.00 mg | 1% | USDA_SR |
| 10884 | Veal, variety meats and by-products, heart, cooked, braised | Lamb, Veal, and Game Products | 8.00 mg | 1% | USDA_SR |
| 10885 | Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 8.00 mg | 1% | USDA_SR |
| 10886 | Chicken, broilers or fryers, drumstick, meat and skin, raw | Poultry Products | 8.00 mg | 1% | USDA_SR |
| 10887 | Margarine-like, vegetable oil spread, fat-free, tub | Fats and Oils | 8.00 mg | 1% | USDA_SR |
| 10888 | Babyfood, fruit, bananas with tapioca, junior | Baby Foods | 8.00 mg | 1% | USDA_SR |
| 10889 | Egg, white, raw, frozen, pasteurized | Dairy and Egg Products | 8.00 mg | 1% | USDA_SR |
| 10890 | Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 8.00 mg | 1% | USDA_SR |
| 10891 | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 8.00 mg | 1% | USDA_SR |
| 10892 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 8.00 mg | 1% | USDA_SR |
| 10893 | Fish, salmon, pink, cooked, dry heat | Finfish and Shellfish Products | 8.00 mg | 1% | USDA_SR |
| 10894 | Beverages, tea, hibiscus, brewed | Beverages | 8.00 mg | 1% | USDA_SR |
| 10895 | Beverages, V8 V-FUSION Juices, Strawberry Banana | Beverages | 8.00 mg | 1% | USDA_SR |
| 10896 | Beverages, V8 V-FUSION Juices, Peach Mango | Beverages | 8.00 mg | 1% | USDA_SR |
| 10897 | Alcoholic Beverage, wine, table, red, Merlot | Beverages | 8.00 mg | 1% | USDA_SR |
| 10898 | Beverages, water, bottled, non-carbonated, EVIAN | Beverages | 8.00 mg | 1% | USDA_SR |
| 10899 | Beverages, fruit punch drink, without added nutrients, canned | Beverages | 8.00 mg | 1% | USDA_SR |
| 10900 | Alcoholic beverages, beer, higher alcohol | Beverages | 8.00 mg | 1% | USDA_SR |
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