Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10801-10850 of 13418 foods.

# Food Category Per 100 g % DV Source
10801 Beverages, fruit punch drink, without added nutrients, canned Beverages 8.00 mg 1% USDA_SR
10802 Beverages, water, bottled, non-carbonated, EVIAN Beverages 8.00 mg 1% USDA_SR
10803 Alcoholic Beverage, wine, table, red, Merlot Beverages 8.00 mg 1% USDA_SR
10804 Beverages, V8 V-FUSION Juices, Peach Mango Beverages 8.00 mg 1% USDA_SR
10805 Beverages, V8 V-FUSION Juices, Strawberry Banana Beverages 8.00 mg 1% USDA_SR
10806 Beverages, tea, hibiscus, brewed Beverages 8.00 mg 1% USDA_SR
10807 Fish, salmon, pink, cooked, dry heat Finfish and Shellfish Products 8.00 mg 1% USDA_SR
10808 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 8.00 mg 1% USDA_SR
10809 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw Beef Products 8.00 mg 1% USDA_SR
10810 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 8.00 mg 1% USDA_SR
10811 Egg, white, raw, frozen, pasteurized Dairy and Egg Products 8.00 mg 1% USDA_SR
10812 Babyfood, fruit, bananas with tapioca, junior Baby Foods 8.00 mg 1% USDA_SR
10813 Margarine-like, vegetable oil spread, fat-free, tub Fats and Oils 8.00 mg 1% USDA_SR
10814 Chicken, broilers or fryers, drumstick, meat and skin, raw Poultry Products 8.00 mg 1% USDA_SR
10815 Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 8.00 mg 1% USDA_SR
10816 Veal, variety meats and by-products, heart, cooked, braised Lamb, Veal, and Game Products 8.00 mg 1% USDA_SR
10817 Lamb, variety meats and by-products, liver, cooked, braised Lamb, Veal, and Game Products 8.00 mg 1% USDA_SR
10818 Lamb, variety meats and by-products, pancreas, raw Lamb, Veal, and Game Products 8.00 mg 1% USDA_SR
10819 Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 8.00 mg 1% USDA_SR
10820 Lamb, New Zealand, imported, testes, cooked, soaked and fried Lamb, Veal, and Game Products 8.00 mg 1% USDA_SR
10821 Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 8.00 mg 1% USDA_SR
10822 Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 8.00 mg 1% USDA_SR
10823 Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 8.00 mg 1% USDA_SR
10824 Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw Lamb, Veal, and Game Products 8.00 mg 1% USDA_SR
10825 Lamb, Australian, imported, fresh, seam fat, cooked Lamb, Veal, and Game Products 8.00 mg 1% USDA_SR
10826 Pie, blueberry, commercially prepared Baked Products 8.00 mg 1% USDA_SR
10827 Emu, ground, cooked, pan-broiled Poultry Products 8.00 mg 1% USDA_SR
10828 Chicken, dark meat, thigh, meat only, with added solution, raw Poultry Products 8.00 mg 1% USDA_SR
10829 Chicken, dark meat, drumstick, meat and skin, with added solution, raw Poultry Products 8.00 mg 1% USDA_SR
10830 Chicken, dark meat, thigh, meat and skin, with added solution, raw Poultry Products 8.00 mg 1% USDA_SR
10831 Soup, stock, beef, home-prepared Soups, Sauces, and Gravies 8.00 mg 1% USDA_SR
10832 Soup, chicken broth, less/reduced sodium, ready to serve Soups, Sauces, and Gravies 8.00 mg 1% USDA_SR
10833 CAMPBELL'S, Cream of Mushroom Soup, condensed Soups, Sauces, and Gravies 8.00 mg 1% USDA_SR
10834 Soup, beef noodle, canned, prepared with equal volume water Soups, Sauces, and Gravies 8.00 mg 1% USDA_SR
10835 Soup, cream of potato, canned, prepared with equal volume water Soups, Sauces, and Gravies 8.00 mg 1% USDA_SR
10836 Pork sausage, link/patty, unprepared Sausages and Luncheon Meats 8.00 mg 1% USDA_SR
10837 Salami, Italian, pork and beef, dry, sliced, 50% less sodium Sausages and Luncheon Meats 8.00 mg 1% USDA_SR
10838 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt Breakfast Cereals 8.00 mg 1% USDA_SR
10839 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt Breakfast Cereals 8.00 mg 1% USDA_SR
10840 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids Fruits and Fruit Juices 8.00 mg 1% USDA_SR
10841 Beef, ground, 97% lean meat / 3% fat, raw Beef Products 8.00 mg 1% USDA_SR
10842 Alcoholic beverage, wine, dessert, sweet Beverages 8.00 mg 1% USDA_SR
10843 Alcoholic beverage, wine, table, all Beverages 8.00 mg 1% USDA_SR
10844 Alcoholic beverage, wine, table, red Beverages 8.00 mg 1% USDA_SR
10845 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 8.00 mg 1% USDA_SR
10846 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 8.00 mg 1% USDA_SR
10847 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 8.00 mg 1% USDA_SR
10848 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 8.00 mg 1% USDA_SR
10849 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 8.00 mg 1% USDA_SR
10850 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 8.00 mg 1% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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