Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 10801–10850 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10801 | Grapefruit juice, white, canned, sweetened | Fruits and Fruit Juices | 8.00 mg | 1% | USDA_SR |
| 10802 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids | Fruits and Fruit Juices | 8.00 mg | 1% | USDA_SR |
| 10803 | Cereals ready-to-eat, RALSTON Crispy Hexagons | Breakfast Cereals | 8.00 mg | 1% | USDA_SR |
| 10804 | Turkey breast, low salt, prepackaged or deli, luncheon meat | Sausages and Luncheon Meats | 8.00 mg | 1% | USDA_SR |
| 10805 | Soup, vegetable beef, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 8.00 mg | 1% | USDA_SR |
| 10806 | Soup, HEALTHY CHOICE Chicken Noodle Soup, canned | Soups, Sauces, and Gravies | 8.00 mg | 1% | USDA_SR |
| 10807 | Sauce, ready-to-serve, pepper or hot | Soups, Sauces, and Gravies | 8.00 mg | 1% | USDA_SR |
| 10808 | Turkey, retail parts, breast, meat only, with added solution, raw | Poultry Products | 8.00 mg | 1% | USDA_SR |
| 10809 | Ostrich, ground, cooked, pan-broiled | Poultry Products | 8.00 mg | 1% | USDA_SR |
| 10810 | Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw | Lamb, Veal, and Game Products | 8.00 mg | 1% | USDA_SR |
| 10811 | Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 8.00 mg | 1% | USDA_SR |
| 10812 | Lamb, New Zealand, imported, kidney, raw | Lamb, Veal, and Game Products | 8.00 mg | 1% | USDA_SR |
| 10813 | Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 8.00 mg | 1% | USDA_SR |
| 10814 | Veal, breast, plate half, boneless, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 8.00 mg | 1% | USDA_SR |
| 10815 | Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 8.00 mg | 1% | USDA_SR |
| 10816 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw | Lamb, Veal, and Game Products | 8.00 mg | 1% | USDA_SR |
| 10817 | Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 8.00 mg | 1% | USDA_SR |
| 10818 | Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 8.00 mg | 1% | USDA_SR |
| 10819 | Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 8.00 mg | 1% | USDA_SR |
| 10820 | Fish, wolffish, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 8.00 mg | 1% | USDA_SR |
| 10821 | Mollusks, scallop, mixed species, imitation, made from surimi | Finfish and Shellfish Products | 8.00 mg | 1% | USDA_SR |
| 10822 | Mollusks, oyster, Pacific, raw | Finfish and Shellfish Products | 8.00 mg | 1% | USDA_SR |
| 10823 | Fish, cod, Pacific, raw (may have been previously frozen) | Finfish and Shellfish Products | 8.00 mg | 1% | USDA_SR |
| 10824 | Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E | Beverages | 8.00 mg | 1% | USDA_SR |
| 10825 | Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C | Beverages | 8.00 mg | 1% | USDA_SR |
| 10826 | Beverages, V8 V-FUSION Juices, Tropical | Beverages | 8.00 mg | 1% | USDA_SR |
| 10827 | Beverages, V8 SPLASH Juice Drinks, Diet Strawberry Kiwi | Beverages | 8.00 mg | 1% | USDA_SR |
| 10828 | Beverages, Fruit punch drink, frozen concentrate | Beverages | 8.00 mg | 1% | USDA_SR |
| 10829 | Beverages, Fruit punch drink, with added nutrients, canned | Beverages | 8.00 mg | 1% | USDA_SR |
| 10830 | Beverages, aloe vera juice drink, fortified with Vitamin C | Beverages | 8.00 mg | 1% | USDA_SR |
| 10831 | Beverages, Energy drink, Citrus | Beverages | 8.00 mg | 1% | USDA_SR |
| 10832 | Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked | Beef Products | 8.00 mg | 1% | USDA_SR |
| 10833 | Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 8.00 mg | 1% | USDA_SR |
| 10834 | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 8.00 mg | 1% | USDA_SR |
| 10835 | Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 8.00 mg | 1% | USDA_SR |
| 10836 | Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 8.00 mg | 1% | USDA_SR |
| 10837 | Apricots, canned, water pack, without skin, solids and liquids | Fruits and Fruit Juices | 8.00 mg | 1% | USDA_SR |
| 10838 | Apple juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 8.00 mg | 1% | USDA_SR |
| 10839 | Liver cheese, pork | Sausages and Luncheon Meats | 8.00 mg | 1% | USDA_SR |
| 10840 | Ham salad spread | Sausages and Luncheon Meats | 8.00 mg | 1% | USDA_SR |
| 10841 | Game meat, bison, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 8.00 mg | 1% | USDA_SR |
| 10842 | Veal, leg (top round), separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 8.00 mg | 1% | USDA_SR |
| 10843 | Salmon nuggets, breaded, frozen, heated | Finfish and Shellfish Products | 8.00 mg | 1% | USDA_SR |
| 10844 | Fish, tuna, fresh, bluefin, raw | Finfish and Shellfish Products | 8.00 mg | 1% | USDA_SR |
| 10845 | Fish, monkfish, raw | Finfish and Shellfish Products | 8.00 mg | 1% | USDA_SR |
| 10846 | Lemonade, frozen concentrate, pink | Beverages | 8.00 mg | 1% | USDA_SR |
| 10847 | Babyfood, dinner, beef noodle, junior | Baby Foods | 8.00 mg | 1% | USDA_SR |
| 10848 | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 8.00 mg | 1% | USDA_SR |
| 10849 | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 8.00 mg | 1% | USDA_SR |
| 10850 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 8.00 mg | 1% | USDA_SR |
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