Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10751-10800 of 13418 foods.

# Food Category Per 100 g % DV Source
10751 Peaches, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 9.00 mg 1% USDA_SR
10752 Pears, canned, juice pack, solids and liquids Fruits and Fruit Juices 9.00 mg 1% USDA_SR
10753 Pineapple, frozen, chunks, sweetened Fruits and Fruit Juices 9.00 mg 1% USDA_SR
10754 Plums, canned, purple, light syrup pack, solids and liquids Fruits and Fruit Juices 9.00 mg 1% USDA_SR
10755 Peppers, sweet, green, frozen, chopped, unprepared Vegetables and Vegetable Products 9.00 mg 1% USDA_SR
10756 Potatoes, white, flesh and skin, raw Vegetables and Vegetable Products 9.00 mg 1% USDA_SR
10757 Peppers, sweet, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 9.00 mg 1% USDA_SR
10758 Peppers, sweet, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 9.00 mg 1% USDA_SR
10759 Beef, cured, breakfast strips, cooked Beef Products 9.00 mg 1% USDA_SR
10760 Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 9.00 mg 1% USDA_SR
10761 Peppers, sweet, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 9.00 mg 1% USDA_SR
10762 Potatoes, red, flesh and skin, baked Vegetables and Vegetable Products 9.00 mg 1% USDA_SR
10763 Peppers, sweet, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 9.00 mg 1% USDA_SR
10764 Potatoes, french fried, all types, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 9.00 mg 1% USDA_SR
10765 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 9.00 mg 1% USDA_SR
10766 Babyfood, dessert, fruit dessert, without ascorbic acid, strained Baby Foods 9.00 mg 1% USDA_SR
10767 Salad dressing, italian dressing, reduced fat, without salt Fats and Oils 9.00 mg 1% USDA_SR
10768 Turkey, retail parts, breast, meat and skin, with added solution, raw Poultry Products 9.00 mg 1% USDA_SR
10769 Turkey, retail parts, drumstick, meat and skin, raw Poultry Products 9.00 mg 1% USDA_SR
10770 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 9.00 mg 1% USDA_SR
10771 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 9.00 mg 1% USDA_SR
10772 Cream substitute, liquid, with hydrogenated vegetable oil and soy protein Dairy and Egg Products 9.00 mg 1% USDA_SR
10773 Cream substitute, liquid, with lauric acid oil and sodium caseinate Dairy and Egg Products 9.00 mg 1% USDA_SR
10774 Babyfood, juice, apple and prune Baby Foods 9.00 mg 1% USDA_SR
10775 Babyfood, dessert, fruit dessert, without ascorbic acid, junior Baby Foods 9.00 mg 1% USDA_SR
10776 Oil, flaxseed, contains added sliced flaxseed Fats and Oils 9.00 mg 1% USDA_SR
10777 Turkey, all classes, light meat, cooked, roasted Poultry Products 9.00 mg 1% USDA_SR
10778 Turkey, whole, breast, meat only, cooked, roasted Poultry Products 9.00 mg 1% USDA_SR
10779 Turkey, whole, wing, meat only, cooked, roasted Poultry Products 9.00 mg 1% USDA_SR
10780 Turkey breast, pre-basted, meat and skin, cooked, roasted Poultry Products 9.00 mg 1% USDA_SR
10781 Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled Poultry Products 9.00 mg 1% USDA_SR
10782 Turkey, retail parts, breast, meat and skin, raw Poultry Products 9.00 mg 1% USDA_SR
10783 Turkey, drumstick, from whole bird, meat only, roasted Poultry Products 9.00 mg 1% USDA_SR
10784 Grapefruit juice, red, not fortified, not from concentrate, refrigerated Fruits and Fruit Juices 8.88 mg 1% USDA_FF
10785 Nuts, pine nuts, raw Nut and Seed Products 8.74 mg 1% USDA_FF
10786 Fish, tilapia, farm raised, raw Finfish and Shellfish Products 8.63 mg 1% USDA_FF
10787 Sourdough culture, 75% hydration 8.57 mg 1% CUSTOM
10788 Peppers, poblano, seeded, raw Vegetables and Vegetable Products 8.37 mg 1% USDA_FF
10789 Chicken, drumstick, meat and skin, raw Poultry Products 8.29 mg 1% USDA_FF
10790 Rice, brown, long grain, unenriched, raw Cereal Grains and Pasta 8.06 mg 1% USDA_FF
10791 Soup, tomato, low sodium, with water Soups, Sauces, and Gravies 8.00 mg 1% USDA_SR
10792 Beerwurst, beer salami, pork Sausages and Luncheon Meats 8.00 mg 1% USDA_SR
10793 Apricots, canned, water pack, with skin, solids and liquids Fruits and Fruit Juices 8.00 mg 1% USDA_SR
10794 Apricots, canned, extra heavy syrup pack, without skin, solids and liquids Fruits and Fruit Juices 8.00 mg 1% USDA_SR
10795 Cranberries, raw Fruits and Fruit Juices 8.00 mg 1% USDA_SR
10796 Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised Beef Products 8.00 mg 1% USDA_SR
10797 Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Beef Products 8.00 mg 1% USDA_SR
10798 Beverages, Clam and tomato juice, canned Beverages 8.00 mg 1% USDA_SR
10799 Beverages, cranberry-grape juice drink, bottled Beverages 8.00 mg 1% USDA_SR
10800 Alcoholic beverages, beer, higher alcohol Beverages 8.00 mg 1% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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