Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 10751–10800 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10751 | Pear, canned halves, juice pack, solids and liquid | Fruits and fruit juices | 9.00 mg | 1% | CNF |
| 10752 | Peach, dried halves, sulphured, cooked, no added sugar | Fruits and fruit juices | 9.00 mg | 1% | CNF |
| 10753 | Groundcherry, raw | Fruits and fruit juices | 9.00 mg | 1% | CNF |
| 10754 | Grapefruit juice, white, raw | Fruits and fruit juices | 9.00 mg | 1% | CNF |
| 10755 | Cherry, sweet, canned, extra heavy syrup pack | Fruits and fruit juices | 9.00 mg | 1% | CNF |
| 10756 | Cherry, sweet, canned, heavy syrup pack | Fruits and fruit juices | 9.00 mg | 1% | CNF |
| 10757 | Apricot, canned whole no skin, heavy syrup pack, solids and liquid | Fruits and fruit juices | 9.00 mg | 1% | CNF |
| 10758 | Apricot, canned halves with skin, heavy syrup pack, solids and liquid | Fruits and fruit juices | 9.00 mg | 1% | CNF |
| 10759 | Sausage, Braunschweiger (liver sausage with bacon), pork | Sausages and Luncheon meats | 9.00 mg | 1% | CNF |
| 10760 | Sausage, Italian, pork, cooked | Sausages and Luncheon meats | 9.00 mg | 1% | CNF |
| 10761 | Deli-meat, thuringer, cervelat, beef and pork | Sausages and Luncheon meats | 9.00 mg | 1% | CNF |
| 10762 | Soup, onion, dehydrated, water added | Soups, Sauces and Gravies | 9.00 mg | 1% | CNF |
| 10763 | Soup, split pea with ham, canned, condensed, water added | Soups, Sauces and Gravies | 9.00 mg | 1% | CNF |
| 10764 | Soup, cream, asparagus, dehydrated, water added | Soups, Sauces and Gravies | 9.00 mg | 1% | CNF |
| 10765 | Soup, vegetable with beef broth, canned, condensed, water added | Soups, Sauces and Gravies | 9.00 mg | 1% | CNF |
| 10766 | Soup, cream, chicken, canned, condensed, water added | Soups, Sauces and Gravies | 9.00 mg | 1% | CNF |
| 10767 | Soup, chicken noodle, canned, condensed | Soups, Sauces and Gravies | 9.00 mg | 1% | CNF |
| 10768 | Soup, chicken chowder (a la king), ready-to-serve | Soups, Sauces and Gravies | 9.00 mg | 1% | CNF |
| 10769 | Chicken, broiler, thigh, meat, roasted | Poultry Products | 9.00 mg | 1% | CNF |
| 10770 | Chicken, broiler, thigh, meat and skin, roasted | Poultry Products | 9.00 mg | 1% | CNF |
| 10771 | Chicken, broiler, drumstick, meat, raw | Poultry Products | 9.00 mg | 1% | CNF |
| 10772 | Turkey, tom, dark meat only, roasted | Poultry Products | 9.00 mg | 1% | CNF |
| 10773 | Turkey, tom, dark meat and skin, roasted | Poultry Products | 9.00 mg | 1% | CNF |
| 10774 | Turkey, hen, leg, meat and skin, roasted | Poultry Products | 9.00 mg | 1% | CNF |
| 10775 | Turkey, hen, meat only, roasted | Poultry Products | 9.00 mg | 1% | CNF |
| 10776 | Turkey, hen, meat and skin, roasted | Poultry Products | 9.00 mg | 1% | CNF |
| 10777 | Turkey, broiler, leg, meat only, roasted | Poultry Products | 9.00 mg | 1% | CNF |
| 10778 | Turkey, broiler, meat only, roasted | Poultry Products | 9.00 mg | 1% | CNF |
| 10779 | Turkey, all classes, leg, meat and skin, roasted | Poultry Products | 9.00 mg | 1% | CNF |
| 10780 | Turkey, all classes, back, meat and skin, raw | Poultry Products | 9.00 mg | 1% | CNF |
| 10781 | Turkey, all classes, meat and skin, roasted | Poultry Products | 9.00 mg | 1% | CNF |
| 10782 | Chicken, broiler, leg, meat and skin, raw | Poultry Products | 9.00 mg | 1% | CNF |
| 10783 | Coffee whitener (non dairy), liquid | Dairy and Egg Products | 9.00 mg | 1% | CNF |
| 10784 | Grapefruit juice, red, not fortified, not from concentrate, refrigerated | Fruits and Fruit Juices | 8.88 mg | 1% | USDA_FF |
| 10785 | Nuts, pine nuts, raw | Nut and Seed Products | 8.74 mg | 1% | USDA_FF |
| 10786 | Fish, tilapia, farm raised, raw | Finfish and Shellfish Products | 8.63 mg | 1% | USDA_FF |
| 10787 | Sourdough culture, 75% hydration | 8.57 mg | 1% | CUSTOM | |
| 10788 | Peppers, poblano, seeded, raw | Vegetables and Vegetable Products | 8.37 mg | 1% | USDA_FF |
| 10789 | Chicken, drumstick, meat and skin, raw | Poultry Products | 8.29 mg | 1% | USDA_FF |
| 10790 | Rice, brown, long grain, unenriched, raw | Cereal Grains and Pasta | 8.06 mg | 1% | USDA_FF |
| 10791 | Pears, raw, bartlett | Fruits and Fruit Juices | 8.00 mg | 1% | USDA_FF |
| 10792 | Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 8.00 mg | 1% | USDA_FF |
| 10793 | Fish, catfish, channel, farmed, raw | Finfish and Shellfish Products | 8.00 mg | 1% | USDA_SR |
| 10794 | Alcoholic beverage, wine, dessert, dry | Beverages | 8.00 mg | 1% | USDA_SR |
| 10795 | Game meat, horse, cooked, roasted | Lamb, Veal, and Game Products | 8.00 mg | 1% | USDA_SR |
| 10796 | Leavening agents, cream of tartar | Baked Products | 8.00 mg | 1% | USDA_SR |
| 10797 | Pie, peach | Baked Products | 8.00 mg | 1% | USDA_SR |
| 10798 | Cookies, sugar, refrigerated dough | Baked Products | 8.00 mg | 1% | USDA_SR |
| 10799 | Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried | Beef Products | 8.00 mg | 1% | USDA_SR |
| 10800 | Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 8.00 mg | 1% | USDA_SR |
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