Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10701-10750 of 13418 foods.

# Food Category Per 100 g % DV Source
10701 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 9.00 mg 1% USDA_SR
10702 Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt Vegetables and Vegetable Products 9.00 mg 1% USDA_SR
10703 Potatoes, french fried, all types, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 9.00 mg 1% USDA_SR
10704 Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 9.00 mg 1% USDA_SR
10705 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 9.00 mg 1% USDA_SR
10706 Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt Vegetables and Vegetable Products 9.00 mg 1% USDA_SR
10707 Peppers, sweet, red, frozen, chopped, unprepared Vegetables and Vegetable Products 9.00 mg 1% USDA_SR
10708 Beef, variety meats and by-products, brain, cooked, pan-fried Beef Products 9.00 mg 1% USDA_SR
10709 Beef, variety meats and by-products, brain, cooked, simmered Beef Products 9.00 mg 1% USDA_SR
10710 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 9.00 mg 1% USDA_SR
10711 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 9.00 mg 1% USDA_SR
10712 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 9.00 mg 1% USDA_SR
10713 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 9.00 mg 1% USDA_SR
10714 Rice, white, medium-grain, raw, enriched Cereal Grains and Pasta 9.00 mg 1% USDA_SR
10715 Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 9.00 mg 1% USDA_SR
10716 Sea lion, Steller, kidney (Alaska Native) American Indian/Alaska Native Foods 9.00 mg 1% USDA_SR
10717 Salad dressing, coleslaw Fats and Oils 9.00 mg 1% USDA_SR
10718 Jams and preserves, no sugar (with sodium saccharin), any flavor Sweets 9.00 mg 1% USDA_SR
10719 Alcoholic beverage, wine, cooking Beverages 9.00 mg 1% USDA_SR
10720 Alcoholic beverage, wine, light Beverages 9.00 mg 1% USDA_SR
10721 Melons, cantaloupe, raw Fruits and Fruit Juices 9.00 mg 1% USDA_SR
10722 Pears, raw Fruits and Fruit Juices 9.00 mg 1% USDA_SR
10723 Pitanga, (surinam-cherry), raw Fruits and Fruit Juices 9.00 mg 1% USDA_SR
10724 Plums, canned, purple, heavy syrup pack, solids and liquids Fruits and Fruit Juices 9.00 mg 1% USDA_SR
10725 Plums, canned, purple, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 9.00 mg 1% USDA_SR
10726 Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted Pork Products 9.00 mg 1% USDA_SR
10727 Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted Pork Products 9.00 mg 1% USDA_SR
10728 Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated Pork Products 9.00 mg 1% USDA_SR
10729 Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated Pork Products 9.00 mg 1% USDA_SR
10730 Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated Pork Products 9.00 mg 1% USDA_SR
10731 Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted Pork Products 9.00 mg 1% USDA_SR
10732 Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil Pork Products 9.00 mg 1% USDA_SR
10733 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw Pork Products 9.00 mg 1% USDA_SR
10734 Eggplant, raw Vegetables and Vegetable Products 9.00 mg 1% USDA_SR
10735 Potatoes, frozen, french fried, par fried, extruded, unprepared Vegetables and Vegetable Products 9.00 mg 1% USDA_SR
10736 Yautia (tannier), raw Vegetables and Vegetable Products 9.00 mg 1% USDA_SR
10737 Beef, grass-fed, strip steaks, lean only, raw Beef Products 9.00 mg 1% USDA_SR
10738 Beef, rib, shortribs, separable lean and fat, choice, raw Beef Products 9.00 mg 1% USDA_SR
10739 Beef, variety meats and by-products, pancreas, raw Beef Products 9.00 mg 1% USDA_SR
10740 Beef, variety meats and by-products, spleen, raw Beef Products 9.00 mg 1% USDA_SR
10741 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 9.00 mg 1% USDA_SR
10742 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 9.00 mg 1% USDA_SR
10743 Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 9.00 mg 1% USDA_SR
10744 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 9.00 mg 1% USDA_SR
10745 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 9.00 mg 1% USDA_SR
10746 Snacks, rice cakes, brown rice, corn Snacks 9.00 mg 1% USDA_SR
10747 Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 9.00 mg 1% USDA_SR
10748 Wheat, KAMUT khorasan, cooked Cereal Grains and Pasta 9.00 mg 1% USDA_SR
10749 Rice, white, medium-grain, raw, unenriched Cereal Grains and Pasta 9.00 mg 1% USDA_SR
10750 Potatoes, yellow fleshed, french fried, frozen, unprepared Vegetables and Vegetable Products 9.00 mg 1% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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