Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 10701–10750 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10701 | Lamb, tongue, raw | Lamb, Veal and Game | 9.00 mg | 1% | CNF |
| 10702 | Lamb, spleen, raw | Lamb, Veal and Game | 9.00 mg | 1% | CNF |
| 10703 | Lamb, liver, pan-fried | Lamb, Veal and Game | 9.00 mg | 1% | CNF |
| 10704 | Lamb, brain, raw | Lamb, Veal and Game | 9.00 mg | 1% | CNF |
| 10705 | Game meat, native, beaver, raw | Lamb, Veal and Game | 9.00 mg | 1% | CNF |
| 10706 | Veal, leg (round), lean, braised | Lamb, Veal and Game | 9.00 mg | 1% | CNF |
| 10707 | Lamb, cubed for stew or kabob, lean, raw | Lamb, Veal and Game | 9.00 mg | 1% | CNF |
| 10708 | Lamb, Canadian, shoulder, whole, lean, raw | Lamb, Veal and Game | 9.00 mg | 1% | CNF |
| 10709 | Lamb, Canadian, foreshank, lean, raw | Lamb, Veal and Game | 9.00 mg | 1% | CNF |
| 10710 | Fish, arctic char, native, meat, raw | Finfish and Shellfish Products | 9.00 mg | 1% | CNF |
| 10711 | Fish, salmon, atlantic, farmed, raw | Finfish and Shellfish Products | 9.00 mg | 1% | CNF |
| 10712 | Fish, catfish, channel (bullhead), farmed, baked or broiled | Finfish and Shellfish Products | 9.00 mg | 1% | CNF |
| 10713 | Fish, bluefish, baked or broiled | Finfish and Shellfish Products | 9.00 mg | 1% | CNF |
| 10714 | Fish, surimi | Finfish and Shellfish Products | 9.00 mg | 1% | CNF |
| 10715 | Fish, orange roughy, raw | Finfish and Shellfish Products | 9.00 mg | 1% | CNF |
| 10716 | Fish, halibut, Atlantic or Pacific, baked or broiled | Finfish and Shellfish Products | 9.00 mg | 1% | CNF |
| 10717 | Juice drink, citrus fruit, frozen concentrate, water added | Beverages | 9.00 mg | 1% | CNF |
| 10718 | Juice drink, cranberry and apricot, bottled | Beverages | 9.00 mg | 1% | CNF |
| 10719 | Alcohol, table wine, white (11.5% alcohol by volume) | Beverages | 9.00 mg | 1% | CNF |
| 10720 | Beef, cured, breakfast strips, cooked | Beef Products | 9.00 mg | 1% | CNF |
| 10721 | Beef, spleen, raw | Beef Products | 9.00 mg | 1% | CNF |
| 10722 | Beef, pancreas, raw | Beef Products | 9.00 mg | 1% | CNF |
| 10723 | Beef, brain, simmered | Beef Products | 9.00 mg | 1% | CNF |
| 10724 | Beef, brain, pan-fried | Beef Products | 9.00 mg | 1% | CNF |
| 10725 | Potato, boiled, flesh and skin | Vegetables and Vegetable Products | 9.00 mg | 1% | CNF |
| 10726 | Pepper, sweet, red, boiled, drained, with salt | Vegetables and Vegetable Products | 9.00 mg | 1% | CNF |
| 10727 | Pepper, sweet, red, boiled, drained | Vegetables and Vegetable Products | 9.00 mg | 1% | CNF |
| 10728 | Pepper, sweet, green, boiled, drained, with salt | Vegetables and Vegetable Products | 9.00 mg | 1% | CNF |
| 10729 | Potato, french-fried, frozen, unprepared | Vegetables and Vegetable Products | 9.00 mg | 1% | CNF |
| 10730 | Pepper, sweet, green, frozen, chopped, unprepared | Vegetables and Vegetable Products | 9.00 mg | 1% | CNF |
| 10731 | Pepper, sweet, green, boiled, drained | Vegetables and Vegetable Products | 9.00 mg | 1% | CNF |
| 10732 | Potato, french-fried, frozen, extruded, unprepared | Vegetables and Vegetable Products | 9.00 mg | 1% | CNF |
| 10733 | Gourd, dishcloth (towelgourd), boiled, drained | Vegetables and Vegetable Products | 9.00 mg | 1% | CNF |
| 10734 | Eggplant (aubergine, brinjal), raw | Vegetables and Vegetable Products | 9.00 mg | 1% | CNF |
| 10735 | Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained | Vegetables and Vegetable Products | 9.00 mg | 1% | CNF |
| 10736 | Pork, kidney, raw | Pork Products | 9.00 mg | 1% | CNF |
| 10737 | Pork, loin, sirloin steak, boneless, lean, raw | Pork Products | 9.00 mg | 1% | CNF |
| 10738 | Pork, loin, sirloin steak, boneless, lean and fat, raw | Pork Products | 9.00 mg | 1% | CNF |
| 10739 | Pork, cured, ham patties, grilled | Pork Products | 9.00 mg | 1% | CNF |
| 10740 | Pork, liver, raw | Pork Products | 9.00 mg | 1% | CNF |
| 10741 | Pork, brains, braised | Pork Products | 9.00 mg | 1% | CNF |
| 10742 | Pork, shoulder, picnic (arm), lean, roasted | Pork Products | 9.00 mg | 1% | CNF |
| 10743 | Plum, canned, purple, light syrup pack, solids and liquid | Fruits and fruit juices | 9.00 mg | 1% | CNF |
| 10744 | Pear, raw, with skin | Fruits and fruit juices | 9.00 mg | 1% | CNF |
| 10745 | Melon, cantaloupe, raw | Fruits and fruit juices | 9.00 mg | 1% | CNF |
| 10746 | Cherry, sweet, canned, light syrup pack | Fruits and fruit juices | 9.00 mg | 1% | CNF |
| 10747 | Plum, canned, purple, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 9.00 mg | 1% | CNF |
| 10748 | Plum, canned, purple, heavy syrup pack, solids and liquid | Fruits and fruit juices | 9.00 mg | 1% | CNF |
| 10749 | Pitanga, raw | Fruits and fruit juices | 9.00 mg | 1% | CNF |
| 10750 | Pineapple, frozen chunks, sweetened | Fruits and fruit juices | 9.00 mg | 1% | CNF |
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