Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10651-10700 of 13418 foods.

# Food Category Per 100 g % DV Source
10651 Pork, ground, medium, raw Pork Products 9.00 mg 1% CNF
10652 Jam type spread, Double Fruit, light, apricot Sweets 9.00 mg 1% CNF
10653 Grains, wheat, kamut khorasan, cooked Cereals, Grains and Pasta 9.00 mg 1% CNF
10654 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt Vegetables and Vegetable Products 9.00 mg 1% CNF
10655 Gourd, dishcloth (towelgourd), boiled, drained, with salt Vegetables and Vegetable Products 9.00 mg 1% CNF
10656 Grapefruit juice, pink, raw Fruits and fruit juices 9.00 mg 1% CNF
10657 Pepper, sweet, red, frozen, chopped, unprepared Vegetables and Vegetable Products 9.00 mg 1% CNF
10658 Snacks, plantain chips Snacks 9.00 mg 1% CNF
10659 Game meat, native, sea lion, stellar, kidney, raw Lamb, Veal and Game 9.00 mg 1% CNF
10660 Turkey, hen, leg, meat only, roasted Poultry Products 9.00 mg 1% CNF
10661 Turkey, all classes, leg, meat only, roasted Poultry Products 9.00 mg 1% CNF
10662 Turkey, hen, thigh, meat and skin, roasted Poultry Products 9.00 mg 1% CNF
10663 Cereal, ready to eat, Crispy Rice, Compliments Breakfast cereals 9.00 mg 1% CNF
10664 Soup, clam chowder, New England, ready-to-serve Soups, Sauces and Gravies 9.00 mg 1% CNF
10665 Sauce, salsa, verde, ready-to-serve Soups, Sauces and Gravies 9.00 mg 1% CNF
10666 Vegetable oil, flaxseed, contains added sliced flaxseed Fats and Oils 9.00 mg 1% CNF
10667 Yogourt, soy, vanilla flavoured Dairy and Egg Products 9.00 mg 1% CNF
10668 Pear, Bartlett, raw Fruits and fruit juices 9.00 mg 1% CNF
10669 Sauce, peanut (made from coconut, water, sugar, peanuts) Soups, Sauces and Gravies 9.00 mg 1% CNF
10670 Deli-meat, ham, sliced, composite Sausages and Luncheon meats 9.00 mg 1% CNF
10671 Sausage, smoked, pork, pre-cooked, reheated, reduced fat Sausages and Luncheon meats 9.00 mg 1% CNF
10672 Soup, chicken noodle, canned, condensed, reduced sodium Soups, Sauces and Gravies 9.00 mg 1% CNF
10673 Soup, chicken rice, ready-to-serve, reduced sodium Soups, Sauces and Gravies 9.00 mg 1% CNF
10674 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted Fats and Oils 9.00 mg 1% CNF
10675 Babyfood, dessert, jarred, fruit Babyfoods 9.00 mg 1% CNF
10676 Snacks, popcorn, cakes Snacks 9.00 mg 1% USDA_SR
10677 Seal, bearded (Oogruk), meat, partially dried (Alaska Native) American Indian/Alaska Native Foods 9.00 mg 1% USDA_SR
10678 Grapefruit juice, pink, raw Fruits and Fruit Juices 9.00 mg 1% USDA_SR
10679 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 9.00 mg 1% USDA_SR
10680 Lemon juice from concentrate, bottled, REAL LEMON Fruits and Fruit Juices 9.00 mg 1% USDA_SR
10681 Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted Pork Products 9.00 mg 1% USDA_SR
10682 Pork, fresh, variety meats and by-products, liver, raw Pork Products 9.00 mg 1% USDA_SR
10683 Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw Pork Products 9.00 mg 1% USDA_SR
10684 Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted Pork Products 9.00 mg 1% USDA_SR
10685 Snacks, KRAFT, CORNNUTS, plain Snacks 9.00 mg 1% USDA_SR
10686 Glutino, Gluten Free Wafers, Lemon Flavored Baked Products 9.00 mg 1% USDA_SR
10687 Squash, Indian, raw (Navajo) American Indian/Alaska Native Foods 9.00 mg 1% USDA_SR
10688 Bologna, beef, low fat Sausages and Luncheon Meats 9.00 mg 1% USDA_SR
10689 Frozen novelties, juice type, orange Sweets 9.00 mg 1% USDA_SR
10690 Pork, fresh, variety meats and by-products, brain, cooked, braised Pork Products 9.00 mg 1% USDA_SR
10691 Pork, fresh, variety meats and by-products, kidneys, raw Pork Products 9.00 mg 1% USDA_SR
10692 Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw Pork Products 9.00 mg 1% USDA_SR
10693 Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled Pork Products 9.00 mg 1% USDA_SR
10694 Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw Pork Products 9.00 mg 1% USDA_SR
10695 Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil Pork Products 9.00 mg 1% USDA_SR
10696 Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated Pork Products 9.00 mg 1% USDA_SR
10697 Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated Pork Products 9.00 mg 1% USDA_SR
10698 Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated Pork Products 9.00 mg 1% USDA_SR
10699 Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted Pork Products 9.00 mg 1% USDA_SR
10700 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled Pork Products 9.00 mg 1% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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