Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 10651–10700 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10651 | Vegetable oil, flaxseed, contains added sliced flaxseed | Fats and Oils | 9.00 mg | 1% | CNF |
| 10652 | Sauce, salsa, verde, ready-to-serve | Soups, Sauces and Gravies | 9.00 mg | 1% | CNF |
| 10653 | Soup, clam chowder, New England, ready-to-serve | Soups, Sauces and Gravies | 9.00 mg | 1% | CNF |
| 10654 | Cereal, ready to eat, Crispy Rice, Compliments | Breakfast cereals | 9.00 mg | 1% | CNF |
| 10655 | Turkey, hen, thigh, meat and skin, roasted | Poultry Products | 9.00 mg | 1% | CNF |
| 10656 | Turkey, all classes, leg, meat only, roasted | Poultry Products | 9.00 mg | 1% | CNF |
| 10657 | Turkey, hen, leg, meat only, roasted | Poultry Products | 9.00 mg | 1% | CNF |
| 10658 | Game meat, native, sea lion, stellar, kidney, raw | Lamb, Veal and Game | 9.00 mg | 1% | CNF |
| 10659 | Snacks, plantain chips | Snacks | 9.00 mg | 1% | CNF |
| 10660 | Pepper, sweet, red, frozen, chopped, unprepared | Vegetables and Vegetable Products | 9.00 mg | 1% | CNF |
| 10661 | Grapefruit juice, pink, raw | Fruits and fruit juices | 9.00 mg | 1% | CNF |
| 10662 | Gourd, dishcloth (towelgourd), boiled, drained, with salt | Vegetables and Vegetable Products | 9.00 mg | 1% | CNF |
| 10663 | Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt | Vegetables and Vegetable Products | 9.00 mg | 1% | CNF |
| 10664 | Grains, wheat, kamut khorasan, cooked | Cereals, Grains and Pasta | 9.00 mg | 1% | CNF |
| 10665 | Jam type spread, Double Fruit, light, apricot | Sweets | 9.00 mg | 1% | CNF |
| 10666 | Pork, ground, medium, raw | Pork Products | 9.00 mg | 1% | CNF |
| 10667 | Pork, ground, lean, raw | Pork Products | 9.00 mg | 1% | CNF |
| 10668 | Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 9.00 mg | 1% | CNF |
| 10669 | Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 9.00 mg | 1% | CNF |
| 10670 | Beef, rib, rib roast with bone, lean, raw | Beef Products | 9.00 mg | 1% | CNF |
| 10671 | Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 9.00 mg | 1% | CNF |
| 10672 | Black crowberry (curlewberry), native | Fruits and fruit juices | 9.00 mg | 1% | CNF |
| 10673 | Game meat, native, beaver, feet, roasted | Lamb, Veal and Game | 9.00 mg | 1% | CNF |
| 10674 | Game meat, native, walrus, skin (muktuk), aged | Lamb, Veal and Game | 9.00 mg | 1% | CNF |
| 10675 | Dessert, frozen, juice, orange | Sweets | 9.00 mg | 1% | CNF |
| 10676 | Potato, red, flesh and skin, baked | Vegetables and Vegetable Products | 9.00 mg | 1% | CNF |
| 10677 | Deli-meat, pastrami, beef, extra lean, sliced | Sausages and Luncheon meats | 9.00 mg | 1% | CNF |
| 10678 | Emu, top loin, cooked, broiled | Poultry Products | 9.00 mg | 1% | CNF |
| 10679 | Alcohol, table wine, light | Beverages | 9.00 mg | 1% | CNF |
| 10680 | Alcohol, wine, cooking | Beverages | 9.00 mg | 1% | CNF |
| 10681 | Sweets, jams and preserves, dietetic (with sodium saccharin), any flavour | Sweets | 9.00 mg | 1% | CNF |
| 10682 | Sauce, chili, peppers, hot, chili, mature red, canned | Soups, Sauces and Gravies | 9.00 mg | 1% | CNF |
| 10683 | Non-alcoholic, wine | Beverages | 9.00 mg | 1% | CNF |
| 10684 | Potato, white, flesh and skin, raw | Vegetables and Vegetable Products | 9.00 mg | 1% | CNF |
| 10685 | Goose, wild (Canada goose), native, lungs, roasted | Poultry Products | 9.00 mg | 1% | CNF |
| 10686 | Goose, wild (Canada goose), native, leg, meat and skin, fire roasted | Poultry Products | 9.00 mg | 1% | CNF |
| 10687 | Goose, wild (Canada goose), native, breast, meat and skin, raw | Poultry Products | 9.00 mg | 1% | CNF |
| 10688 | Turkey, tom, drumstick, meat and skin, roasted | Poultry Products | 9.00 mg | 1% | CNF |
| 10689 | Beef, ground, extra lean, crumbled, pan-fried | Beef Products | 9.00 mg | 1% | CNF |
| 10690 | Yautia (tannier), raw | Vegetables and Vegetable Products | 9.00 mg | 1% | CNF |
| 10691 | Duck, duckling, domestic, Pekin, breast, meat only, boneless, cooked without skin, broiled | Poultry Products | 9.00 mg | 1% | CNF |
| 10692 | Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, roasted | Lamb, Veal and Game | 9.00 mg | 1% | CNF |
| 10693 | Lamb, Canadian, foreshank, lean and fat, 3mm trim (1/8''), raw | Lamb, Veal and Game | 9.00 mg | 1% | CNF |
| 10694 | Grains, rice, white, medium-grain, dry | Cereals, Grains and Pasta | 9.00 mg | 1% | CNF |
| 10695 | Snacks, rice cakes, brown rice, corn | Snacks | 9.00 mg | 1% | CNF |
| 10696 | Icing (frosting), vanilla (white), creamy, dry mix, prepared with butter | Sweets | 9.00 mg | 1% | CNF |
| 10697 | Snacks, popcorn, cakes | Snacks | 9.00 mg | 1% | CNF |
| 10698 | Snacks, corn nuts, plain | Snacks | 9.00 mg | 1% | CNF |
| 10699 | Pie crust, standard type, homemade, unbaked | Baked Products | 9.00 mg | 1% | CNF |
| 10700 | Veal, tongue, braised | Lamb, Veal and Game | 9.00 mg | 1% | CNF |
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