Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 10601–10650 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10601 | Sea lion, Steller, kidney (Alaska Native) | American Indian/Alaska Native Foods | 9.00 mg | 1% | USDA_SR |
| 10602 | Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 9.00 mg | 1% | USDA_SR |
| 10603 | Rice, white, medium-grain, raw, enriched | Cereal Grains and Pasta | 9.00 mg | 1% | USDA_SR |
| 10604 | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 9.00 mg | 1% | USDA_SR |
| 10605 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 9.00 mg | 1% | USDA_SR |
| 10606 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 9.00 mg | 1% | USDA_SR |
| 10607 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 9.00 mg | 1% | USDA_SR |
| 10608 | Beef, variety meats and by-products, brain, cooked, simmered | Beef Products | 9.00 mg | 1% | USDA_SR |
| 10609 | Beef, variety meats and by-products, brain, cooked, pan-fried | Beef Products | 9.00 mg | 1% | USDA_SR |
| 10610 | Peppers, sweet, red, frozen, chopped, unprepared | Vegetables and Vegetable Products | 9.00 mg | 1% | USDA_SR |
| 10611 | Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 9.00 mg | 1% | USDA_SR |
| 10612 | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 9.00 mg | 1% | USDA_SR |
| 10613 | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 9.00 mg | 1% | USDA_SR |
| 10614 | Potatoes, french fried, all types, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 9.00 mg | 1% | USDA_SR |
| 10615 | Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 9.00 mg | 1% | USDA_SR |
| 10616 | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 9.00 mg | 1% | USDA_SR |
| 10617 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled | Pork Products | 9.00 mg | 1% | USDA_SR |
| 10618 | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted | Pork Products | 9.00 mg | 1% | USDA_SR |
| 10619 | Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated | Pork Products | 9.00 mg | 1% | USDA_SR |
| 10620 | Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated | Pork Products | 9.00 mg | 1% | USDA_SR |
| 10621 | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated | Pork Products | 9.00 mg | 1% | USDA_SR |
| 10622 | Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil | Pork Products | 9.00 mg | 1% | USDA_SR |
| 10623 | Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw | Pork Products | 9.00 mg | 1% | USDA_SR |
| 10624 | Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled | Pork Products | 9.00 mg | 1% | USDA_SR |
| 10625 | Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw | Pork Products | 9.00 mg | 1% | USDA_SR |
| 10626 | Pork, fresh, variety meats and by-products, kidneys, raw | Pork Products | 9.00 mg | 1% | USDA_SR |
| 10627 | Pork, fresh, variety meats and by-products, brain, cooked, braised | Pork Products | 9.00 mg | 1% | USDA_SR |
| 10628 | Frozen novelties, juice type, orange | Sweets | 9.00 mg | 1% | USDA_SR |
| 10629 | Bologna, beef, low fat | Sausages and Luncheon Meats | 9.00 mg | 1% | USDA_SR |
| 10630 | Squash, Indian, raw (Navajo) | American Indian/Alaska Native Foods | 9.00 mg | 1% | USDA_SR |
| 10631 | Glutino, Gluten Free Wafers, Lemon Flavored | Baked Products | 9.00 mg | 1% | USDA_SR |
| 10632 | Snacks, KRAFT, CORNNUTS, plain | Snacks | 9.00 mg | 1% | USDA_SR |
| 10633 | Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted | Pork Products | 9.00 mg | 1% | USDA_SR |
| 10634 | Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw | Pork Products | 9.00 mg | 1% | USDA_SR |
| 10635 | Pork, fresh, variety meats and by-products, liver, raw | Pork Products | 9.00 mg | 1% | USDA_SR |
| 10636 | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted | Pork Products | 9.00 mg | 1% | USDA_SR |
| 10637 | Lemon juice from concentrate, bottled, REAL LEMON | Fruits and Fruit Juices | 9.00 mg | 1% | USDA_SR |
| 10638 | Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 9.00 mg | 1% | USDA_SR |
| 10639 | Grapefruit juice, pink, raw | Fruits and Fruit Juices | 9.00 mg | 1% | USDA_SR |
| 10640 | Seal, bearded (Oogruk), meat, partially dried (Alaska Native) | American Indian/Alaska Native Foods | 9.00 mg | 1% | USDA_SR |
| 10641 | Snacks, popcorn, cakes | Snacks | 9.00 mg | 1% | USDA_SR |
| 10642 | Babyfood, dessert, jarred, fruit | Babyfoods | 9.00 mg | 1% | CNF |
| 10643 | Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted | Fats and Oils | 9.00 mg | 1% | CNF |
| 10644 | Soup, chicken rice, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 9.00 mg | 1% | CNF |
| 10645 | Soup, chicken noodle, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 9.00 mg | 1% | CNF |
| 10646 | Sausage, smoked, pork, pre-cooked, reheated, reduced fat | Sausages and Luncheon meats | 9.00 mg | 1% | CNF |
| 10647 | Deli-meat, ham, sliced, composite | Sausages and Luncheon meats | 9.00 mg | 1% | CNF |
| 10648 | Sauce, peanut (made from coconut, water, sugar, peanuts) | Soups, Sauces and Gravies | 9.00 mg | 1% | CNF |
| 10649 | Pear, Bartlett, raw | Fruits and fruit juices | 9.00 mg | 1% | CNF |
| 10650 | Yogourt, soy, vanilla flavoured | Dairy and Egg Products | 9.00 mg | 1% | CNF |
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