Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10601-10650 of 13418 foods.

# Food Category Per 100 g % DV Source
10601 Fish, halibut, Atlantic or Pacific, baked or broiled Finfish and Shellfish Products 9.00 mg 1% CNF
10602 Fish, orange roughy, raw Finfish and Shellfish Products 9.00 mg 1% CNF
10603 Fish, surimi Finfish and Shellfish Products 9.00 mg 1% CNF
10604 Fish, bluefish, baked or broiled Finfish and Shellfish Products 9.00 mg 1% CNF
10605 Fish, catfish, channel (bullhead), farmed, baked or broiled Finfish and Shellfish Products 9.00 mg 1% CNF
10606 Fish, salmon, atlantic, farmed, raw Finfish and Shellfish Products 9.00 mg 1% CNF
10607 Fish, arctic char, native, meat, raw Finfish and Shellfish Products 9.00 mg 1% CNF
10608 Lamb, Canadian, foreshank, lean, raw Lamb, Veal and Game 9.00 mg 1% CNF
10609 Lamb, Canadian, shoulder, whole, lean, raw Lamb, Veal and Game 9.00 mg 1% CNF
10610 Lamb, cubed for stew or kabob, lean, raw Lamb, Veal and Game 9.00 mg 1% CNF
10611 Veal, leg (round), lean, braised Lamb, Veal and Game 9.00 mg 1% CNF
10612 Game meat, native, beaver, raw Lamb, Veal and Game 9.00 mg 1% CNF
10613 Lamb, brain, raw Lamb, Veal and Game 9.00 mg 1% CNF
10614 Lamb, liver, pan-fried Lamb, Veal and Game 9.00 mg 1% CNF
10615 Lamb, spleen, raw Lamb, Veal and Game 9.00 mg 1% CNF
10616 Lamb, tongue, raw Lamb, Veal and Game 9.00 mg 1% CNF
10617 Veal, tongue, braised Lamb, Veal and Game 9.00 mg 1% CNF
10618 Pie crust, standard type, homemade, unbaked Baked Products 9.00 mg 1% CNF
10619 Snacks, corn nuts, plain Snacks 9.00 mg 1% CNF
10620 Snacks, popcorn, cakes Snacks 9.00 mg 1% CNF
10621 Icing (frosting), vanilla (white), creamy, dry mix, prepared with butter Sweets 9.00 mg 1% CNF
10622 Snacks, rice cakes, brown rice, corn Snacks 9.00 mg 1% CNF
10623 Grains, rice, white, medium-grain, dry Cereals, Grains and Pasta 9.00 mg 1% CNF
10624 Lamb, Canadian, foreshank, lean and fat, 3mm trim (1/8''), raw Lamb, Veal and Game 9.00 mg 1% CNF
10625 Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, roasted Lamb, Veal and Game 9.00 mg 1% CNF
10626 Duck, duckling, domestic, Pekin, breast, meat only, boneless, cooked without skin, broiled Poultry Products 9.00 mg 1% CNF
10627 Yautia (tannier), raw Vegetables and Vegetable Products 9.00 mg 1% CNF
10628 Beef, ground, extra lean, crumbled, pan-fried Beef Products 9.00 mg 1% CNF
10629 Turkey, tom, drumstick, meat and skin, roasted Poultry Products 9.00 mg 1% CNF
10630 Goose, wild (Canada goose), native, breast, meat and skin, raw Poultry Products 9.00 mg 1% CNF
10631 Goose, wild (Canada goose), native, leg, meat and skin, fire roasted Poultry Products 9.00 mg 1% CNF
10632 Goose, wild (Canada goose), native, lungs, roasted Poultry Products 9.00 mg 1% CNF
10633 Potato, white, flesh and skin, raw Vegetables and Vegetable Products 9.00 mg 1% CNF
10634 Non-alcoholic, wine Beverages 9.00 mg 1% CNF
10635 Sauce, chili, peppers, hot, chili, mature red, canned Soups, Sauces and Gravies 9.00 mg 1% CNF
10636 Sweets, jams and preserves, dietetic (with sodium saccharin), any flavour Sweets 9.00 mg 1% CNF
10637 Alcohol, wine, cooking Beverages 9.00 mg 1% CNF
10638 Alcohol, table wine, light Beverages 9.00 mg 1% CNF
10639 Emu, top loin, cooked, broiled Poultry Products 9.00 mg 1% CNF
10640 Deli-meat, pastrami, beef, extra lean, sliced Sausages and Luncheon meats 9.00 mg 1% CNF
10641 Potato, red, flesh and skin, baked Vegetables and Vegetable Products 9.00 mg 1% CNF
10642 Dessert, frozen, juice, orange Sweets 9.00 mg 1% CNF
10643 Game meat, native, walrus, skin (muktuk), aged Lamb, Veal and Game 9.00 mg 1% CNF
10644 Game meat, native, beaver, feet, roasted Lamb, Veal and Game 9.00 mg 1% CNF
10645 Black crowberry (curlewberry), native Fruits and fruit juices 9.00 mg 1% CNF
10646 Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 9.00 mg 1% CNF
10647 Beef, rib, rib roast with bone, lean, raw Beef Products 9.00 mg 1% CNF
10648 Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 9.00 mg 1% CNF
10649 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 9.00 mg 1% CNF
10650 Pork, ground, lean, raw Pork Products 9.00 mg 1% CNF

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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