Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
Selling a product with calcium? Generate a print-ready nutrition label from your recipe.
Showing 10551–10600 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10551 | Babyfood, dessert, fruit dessert, without ascorbic acid, strained | Baby Foods | 9.00 mg | 1% | USDA_SR |
| 10552 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 9.00 mg | 1% | USDA_SR |
| 10553 | Potatoes, french fried, all types, salt not added in processing, frozen, as purchased | Vegetables and Vegetable Products | 9.00 mg | 1% | USDA_SR |
| 10554 | Peppers, sweet, red, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 9.00 mg | 1% | USDA_SR |
| 10555 | Potatoes, red, flesh and skin, baked | Vegetables and Vegetable Products | 9.00 mg | 1% | USDA_SR |
| 10556 | Peppers, sweet, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 9.00 mg | 1% | USDA_SR |
| 10557 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 9.00 mg | 1% | USDA_SR |
| 10558 | Beef, cured, breakfast strips, cooked | Beef Products | 9.00 mg | 1% | USDA_SR |
| 10559 | Peppers, sweet, red, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 9.00 mg | 1% | USDA_SR |
| 10560 | Peppers, sweet, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 9.00 mg | 1% | USDA_SR |
| 10561 | Potatoes, white, flesh and skin, raw | Vegetables and Vegetable Products | 9.00 mg | 1% | USDA_SR |
| 10562 | Peppers, sweet, green, frozen, chopped, unprepared | Vegetables and Vegetable Products | 9.00 mg | 1% | USDA_SR |
| 10563 | Plums, canned, purple, light syrup pack, solids and liquids | Fruits and Fruit Juices | 9.00 mg | 1% | USDA_SR |
| 10564 | Pineapple, frozen, chunks, sweetened | Fruits and Fruit Juices | 9.00 mg | 1% | USDA_SR |
| 10565 | Pears, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 9.00 mg | 1% | USDA_SR |
| 10566 | Peaches, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 9.00 mg | 1% | USDA_SR |
| 10567 | Potatoes, yellow fleshed, french fried, frozen, unprepared | Vegetables and Vegetable Products | 9.00 mg | 1% | USDA_SR |
| 10568 | Rice, white, medium-grain, raw, unenriched | Cereal Grains and Pasta | 9.00 mg | 1% | USDA_SR |
| 10569 | Wheat, KAMUT khorasan, cooked | Cereal Grains and Pasta | 9.00 mg | 1% | USDA_SR |
| 10570 | Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 9.00 mg | 1% | USDA_SR |
| 10571 | Snacks, rice cakes, brown rice, corn | Snacks | 9.00 mg | 1% | USDA_SR |
| 10572 | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 9.00 mg | 1% | USDA_SR |
| 10573 | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 9.00 mg | 1% | USDA_SR |
| 10574 | Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 9.00 mg | 1% | USDA_SR |
| 10575 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw | Beef Products | 9.00 mg | 1% | USDA_SR |
| 10576 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 9.00 mg | 1% | USDA_SR |
| 10577 | Beef, variety meats and by-products, spleen, raw | Beef Products | 9.00 mg | 1% | USDA_SR |
| 10578 | Beef, variety meats and by-products, pancreas, raw | Beef Products | 9.00 mg | 1% | USDA_SR |
| 10579 | Beef, rib, shortribs, separable lean and fat, choice, raw | Beef Products | 9.00 mg | 1% | USDA_SR |
| 10580 | Beef, grass-fed, strip steaks, lean only, raw | Beef Products | 9.00 mg | 1% | USDA_SR |
| 10581 | Yautia (tannier), raw | Vegetables and Vegetable Products | 9.00 mg | 1% | USDA_SR |
| 10582 | Potatoes, frozen, french fried, par fried, extruded, unprepared | Vegetables and Vegetable Products | 9.00 mg | 1% | USDA_SR |
| 10583 | Eggplant, raw | Vegetables and Vegetable Products | 9.00 mg | 1% | USDA_SR |
| 10584 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw | Pork Products | 9.00 mg | 1% | USDA_SR |
| 10585 | Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil | Pork Products | 9.00 mg | 1% | USDA_SR |
| 10586 | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted | Pork Products | 9.00 mg | 1% | USDA_SR |
| 10587 | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated | Pork Products | 9.00 mg | 1% | USDA_SR |
| 10588 | Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated | Pork Products | 9.00 mg | 1% | USDA_SR |
| 10589 | Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated | Pork Products | 9.00 mg | 1% | USDA_SR |
| 10590 | Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted | Pork Products | 9.00 mg | 1% | USDA_SR |
| 10591 | Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted | Pork Products | 9.00 mg | 1% | USDA_SR |
| 10592 | Plums, canned, purple, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 9.00 mg | 1% | USDA_SR |
| 10593 | Plums, canned, purple, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 9.00 mg | 1% | USDA_SR |
| 10594 | Pitanga, (surinam-cherry), raw | Fruits and Fruit Juices | 9.00 mg | 1% | USDA_SR |
| 10595 | Pears, raw | Fruits and Fruit Juices | 9.00 mg | 1% | USDA_SR |
| 10596 | Melons, cantaloupe, raw | Fruits and Fruit Juices | 9.00 mg | 1% | USDA_SR |
| 10597 | Alcoholic beverage, wine, light | Beverages | 9.00 mg | 1% | USDA_SR |
| 10598 | Alcoholic beverage, wine, cooking | Beverages | 9.00 mg | 1% | USDA_SR |
| 10599 | Jams and preserves, no sugar (with sodium saccharin), any flavor | Sweets | 9.00 mg | 1% | USDA_SR |
| 10600 | Salad dressing, coleslaw | Fats and Oils | 9.00 mg | 1% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.