Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10501-10550 of 13418 foods.

# Food Category Per 100 g % DV Source
10501 Alcoholic beverage, wine, table, white, Chardonnay Beverages 9.00 mg 1% USDA_SR
10502 Beverages, cranberry-apricot juice drink, bottled Beverages 9.00 mg 1% USDA_SR
10503 Beverages, Wine, non-alcoholic Beverages 9.00 mg 1% USDA_SR
10504 Fish, halibut, Atlantic and Pacific, cooked, dry heat Finfish and Shellfish Products 9.00 mg 1% USDA_SR
10505 Fish, bluefish, cooked, dry heat Finfish and Shellfish Products 9.00 mg 1% USDA_SR
10506 Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 9.00 mg 1% USDA_SR
10507 Lamb, variety meats and by-products, spleen, raw Lamb, Veal, and Game Products 9.00 mg 1% USDA_SR
10508 Lamb, variety meats and by-products, tongue, raw Lamb, Veal, and Game Products 9.00 mg 1% USDA_SR
10509 Veal, variety meats and by-products, tongue, cooked, braised Lamb, Veal, and Game Products 9.00 mg 1% USDA_SR
10510 Veal, breast, whole, boneless, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 9.00 mg 1% USDA_SR
10511 Veal, breast, point half, boneless, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 9.00 mg 1% USDA_SR
10512 Veal, breast, whole, boneless, separable lean only, cooked, braised Lamb, Veal, and Game Products 9.00 mg 1% USDA_SR
10513 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 9.00 mg 1% USDA_SR
10514 Lamb, New Zealand, imported, kidney, cooked, soaked and fried Lamb, Veal, and Game Products 9.00 mg 1% USDA_SR
10515 Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised Lamb, Veal, and Game Products 9.00 mg 1% USDA_SR
10516 Emu, top loin, cooked, broiled Poultry Products 9.00 mg 1% USDA_SR
10517 Chicken, dark meat, drumstick, meat only, with added solution, raw Poultry Products 9.00 mg 1% USDA_SR
10518 Turkey, retail parts, breast, meat only, raw Poultry Products 9.00 mg 1% USDA_SR
10519 Soup, clam chowder, new england, canned, prepared with equal volume water Soups, Sauces, and Gravies 9.00 mg 1% USDA_SR
10520 Soup, oyster stew, canned, prepared with equal volume water Soups, Sauces, and Gravies 9.00 mg 1% USDA_SR
10521 Soup, onion, dry, mix, prepared with water Soups, Sauces, and Gravies 9.00 mg 1% USDA_SR
10522 Pork sausage, link/patty, cooked, pan-fried Sausages and Luncheon Meats 9.00 mg 1% USDA_SR
10523 Beef, New Zealand, imported, variety meats and by-products, kidney, raw Beef Products 9.00 mg 1% USDA_SR
10524 Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw Beef Products 9.00 mg 1% USDA_SR
10525 Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled Beef Products 9.00 mg 1% USDA_SR
10526 Alcoholic beverage, wine, table, white Beverages 9.00 mg 1% USDA_SR
10527 Fish, roughy, orange, raw Finfish and Shellfish Products 9.00 mg 1% USDA_SR
10528 Fish, catfish, channel, farmed, cooked, dry heat Finfish and Shellfish Products 9.00 mg 1% USDA_SR
10529 Fish, salmon, Atlantic, farmed, raw Finfish and Shellfish Products 9.00 mg 1% USDA_SR
10530 Veal, leg (top round), separable lean only, cooked, braised Lamb, Veal, and Game Products 9.00 mg 1% USDA_SR
10531 Egg, white, raw, frozen, pasteurized Dairy and Egg Products 9.00 mg 1% USDA_FF
10532 Melons, cantaloupe, raw Fruits and Fruit Juices 9.00 mg 1% USDA_FF
10533 Melons, cantaloupe, raw Fruits and Fruit Juices 9.00 mg 1% USDA_FF
10534 Coffee whitener (non dairy), liquid Dairy and Egg Products 9.00 mg 1% CNF
10535 Chicken, broiler, leg, meat and skin, raw Poultry Products 9.00 mg 1% CNF
10536 Turkey, all classes, meat and skin, roasted Poultry Products 9.00 mg 1% CNF
10537 Turkey, all classes, back, meat and skin, raw Poultry Products 9.00 mg 1% CNF
10538 Turkey, all classes, leg, meat and skin, roasted Poultry Products 9.00 mg 1% CNF
10539 Turkey, broiler, meat only, roasted Poultry Products 9.00 mg 1% CNF
10540 Turkey, broiler, leg, meat only, roasted Poultry Products 9.00 mg 1% CNF
10541 Turkey, hen, meat and skin, roasted Poultry Products 9.00 mg 1% CNF
10542 Turkey, hen, meat only, roasted Poultry Products 9.00 mg 1% CNF
10543 Turkey, hen, leg, meat and skin, roasted Poultry Products 9.00 mg 1% CNF
10544 Turkey, tom, dark meat and skin, roasted Poultry Products 9.00 mg 1% CNF
10545 Turkey, tom, dark meat only, roasted Poultry Products 9.00 mg 1% CNF
10546 Chicken, broiler, drumstick, meat, raw Poultry Products 9.00 mg 1% CNF
10547 Chicken, broiler, thigh, meat and skin, roasted Poultry Products 9.00 mg 1% CNF
10548 Chicken, broiler, thigh, meat, roasted Poultry Products 9.00 mg 1% CNF
10549 Soup, chicken chowder (a la king), ready-to-serve Soups, Sauces and Gravies 9.00 mg 1% CNF
10550 Soup, chicken noodle, canned, condensed Soups, Sauces and Gravies 9.00 mg 1% CNF

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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