Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 10501–10550 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10501 | Pie crust, standard-type, prepared from recipe, unbaked | Baked Products | 9.00 mg | 1% | USDA_SR |
| 10502 | Lamb, Australian, ground, 85% lean / 15% fat, raw | Lamb, Veal, and Game Products | 9.00 mg | 1% | USDA_SR |
| 10503 | Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 9.00 mg | 1% | USDA_SR |
| 10504 | Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 9.00 mg | 1% | USDA_SR |
| 10505 | Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 9.00 mg | 1% | USDA_SR |
| 10506 | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 9.00 mg | 1% | USDA_SR |
| 10507 | Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 9.00 mg | 1% | USDA_SR |
| 10508 | Lamb, variety meats and by-products, liver, cooked, pan-fried | Lamb, Veal, and Game Products | 9.00 mg | 1% | USDA_SR |
| 10509 | Lamb, variety meats and by-products, brain, raw | Lamb, Veal, and Game Products | 9.00 mg | 1% | USDA_SR |
| 10510 | Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw | Lamb, Veal, and Game Products | 9.00 mg | 1% | USDA_SR |
| 10511 | Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 9.00 mg | 1% | USDA_SR |
| 10512 | Chicken, broilers or fryers, thigh, meat only, cooked, roasted | Poultry Products | 9.00 mg | 1% | USDA_SR |
| 10513 | Chicken, broilers or fryers, leg, meat and skin, raw | Poultry Products | 9.00 mg | 1% | USDA_SR |
| 10514 | Babyfood, fruit, apricot with tapioca, strained | Baby Foods | 9.00 mg | 1% | USDA_SR |
| 10515 | Babyfood, GERBER, 3rd Foods, apple, mango and kiwi | Baby Foods | 9.00 mg | 1% | USDA_SR |
| 10516 | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 9.00 mg | 1% | USDA_SR |
| 10517 | Beverages, citrus fruit juice drink, frozen concentrate, prepared with water | Beverages | 9.00 mg | 1% | USDA_SR |
| 10518 | Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener | Beverages | 9.00 mg | 1% | USDA_SR |
| 10519 | Cookies, gluten-free, lemon wafer | Baked Products | 9.00 mg | 1% | USDA_SR |
| 10520 | Sauce, salsa, verde, ready-to-serve | Soups, Sauces, and Gravies | 9.00 mg | 1% | USDA_SR |
| 10521 | Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled | Beef Products | 9.00 mg | 1% | USDA_SR |
| 10522 | Beef, ground, 95% lean meat / 5% fat, raw | Beef Products | 9.00 mg | 1% | USDA_SR |
| 10523 | Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 9.00 mg | 1% | USDA_SR |
| 10524 | Cherries, sweet, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 9.00 mg | 1% | USDA_SR |
| 10525 | Apricots, canned, heavy syrup pack, without skin, solids and liquids | Fruits and Fruit Juices | 9.00 mg | 1% | USDA_SR |
| 10526 | Apricots, canned, heavy syrup pack, with skin, solids and liquids | Fruits and Fruit Juices | 9.00 mg | 1% | USDA_SR |
| 10527 | Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt | Breakfast Cereals | 9.00 mg | 1% | USDA_SR |
| 10528 | Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice | Breakfast Cereals | 9.00 mg | 1% | USDA_SR |
| 10529 | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP | Breakfast Cereals | 9.00 mg | 1% | USDA_SR |
| 10530 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH | Breakfast Cereals | 9.00 mg | 1% | USDA_SR |
| 10531 | Braunschweiger (a liver sausage), pork | Sausages and Luncheon Meats | 9.00 mg | 1% | USDA_SR |
| 10532 | Sauce, peppers, hot, chili, mature red, canned | Soups, Sauces, and Gravies | 9.00 mg | 1% | USDA_SR |
| 10533 | Sauce, peanut, made from coconut, water, sugar, peanuts | Soups, Sauces, and Gravies | 9.00 mg | 1% | USDA_SR |
| 10534 | Turkey, drumstick, from whole bird, meat only, roasted | Poultry Products | 9.00 mg | 1% | USDA_SR |
| 10535 | Turkey, retail parts, breast, meat and skin, raw | Poultry Products | 9.00 mg | 1% | USDA_SR |
| 10536 | Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled | Poultry Products | 9.00 mg | 1% | USDA_SR |
| 10537 | Turkey breast, pre-basted, meat and skin, cooked, roasted | Poultry Products | 9.00 mg | 1% | USDA_SR |
| 10538 | Turkey, whole, wing, meat only, cooked, roasted | Poultry Products | 9.00 mg | 1% | USDA_SR |
| 10539 | Turkey, whole, breast, meat only, cooked, roasted | Poultry Products | 9.00 mg | 1% | USDA_SR |
| 10540 | Turkey, all classes, light meat, cooked, roasted | Poultry Products | 9.00 mg | 1% | USDA_SR |
| 10541 | Oil, flaxseed, contains added sliced flaxseed | Fats and Oils | 9.00 mg | 1% | USDA_SR |
| 10542 | Babyfood, dessert, fruit dessert, without ascorbic acid, junior | Baby Foods | 9.00 mg | 1% | USDA_SR |
| 10543 | Babyfood, juice, apple and prune | Baby Foods | 9.00 mg | 1% | USDA_SR |
| 10544 | Cream substitute, liquid, with lauric acid oil and sodium caseinate | Dairy and Egg Products | 9.00 mg | 1% | USDA_SR |
| 10545 | Cream substitute, liquid, with hydrogenated vegetable oil and soy protein | Dairy and Egg Products | 9.00 mg | 1% | USDA_SR |
| 10546 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 9.00 mg | 1% | USDA_SR |
| 10547 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 9.00 mg | 1% | USDA_SR |
| 10548 | Turkey, retail parts, drumstick, meat and skin, raw | Poultry Products | 9.00 mg | 1% | USDA_SR |
| 10549 | Turkey, retail parts, breast, meat and skin, with added solution, raw | Poultry Products | 9.00 mg | 1% | USDA_SR |
| 10550 | Salad dressing, italian dressing, reduced fat, without salt | Fats and Oils | 9.00 mg | 1% | USDA_SR |
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