Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 10451–10500 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10451 | Pork sausage, link/patty, cooked, pan-fried | Sausages and Luncheon Meats | 9.00 mg | 1% | USDA_SR |
| 10452 | Soup, onion, dry, mix, prepared with water | Soups, Sauces, and Gravies | 9.00 mg | 1% | USDA_SR |
| 10453 | Soup, oyster stew, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 9.00 mg | 1% | USDA_SR |
| 10454 | Soup, clam chowder, new england, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 9.00 mg | 1% | USDA_SR |
| 10455 | Turkey, retail parts, breast, meat only, raw | Poultry Products | 9.00 mg | 1% | USDA_SR |
| 10456 | Chicken, dark meat, drumstick, meat only, with added solution, raw | Poultry Products | 9.00 mg | 1% | USDA_SR |
| 10457 | Emu, top loin, cooked, broiled | Poultry Products | 9.00 mg | 1% | USDA_SR |
| 10458 | Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 9.00 mg | 1% | USDA_SR |
| 10459 | Lamb, New Zealand, imported, kidney, cooked, soaked and fried | Lamb, Veal, and Game Products | 9.00 mg | 1% | USDA_SR |
| 10460 | Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 9.00 mg | 1% | USDA_SR |
| 10461 | Veal, breast, whole, boneless, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 9.00 mg | 1% | USDA_SR |
| 10462 | Veal, breast, point half, boneless, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 9.00 mg | 1% | USDA_SR |
| 10463 | Veal, breast, whole, boneless, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 9.00 mg | 1% | USDA_SR |
| 10464 | Veal, variety meats and by-products, tongue, cooked, braised | Lamb, Veal, and Game Products | 9.00 mg | 1% | USDA_SR |
| 10465 | Lamb, variety meats and by-products, tongue, raw | Lamb, Veal, and Game Products | 9.00 mg | 1% | USDA_SR |
| 10466 | Lamb, variety meats and by-products, spleen, raw | Lamb, Veal, and Game Products | 9.00 mg | 1% | USDA_SR |
| 10467 | Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 9.00 mg | 1% | USDA_SR |
| 10468 | Fish, bluefish, cooked, dry heat | Finfish and Shellfish Products | 9.00 mg | 1% | USDA_SR |
| 10469 | Fish, halibut, Atlantic and Pacific, cooked, dry heat | Finfish and Shellfish Products | 9.00 mg | 1% | USDA_SR |
| 10470 | Beverages, Wine, non-alcoholic | Beverages | 9.00 mg | 1% | USDA_SR |
| 10471 | Beverages, cranberry-apricot juice drink, bottled | Beverages | 9.00 mg | 1% | USDA_SR |
| 10472 | Alcoholic beverage, wine, table, white, Chardonnay | Beverages | 9.00 mg | 1% | USDA_SR |
| 10473 | Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned | Beef Products | 9.00 mg | 1% | USDA_SR |
| 10474 | Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 9.00 mg | 1% | USDA_SR |
| 10475 | Cherries, sweet, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 9.00 mg | 1% | USDA_SR |
| 10476 | Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt | Breakfast Cereals | 9.00 mg | 1% | USDA_SR |
| 10477 | Veal, Australian, rib, rib roast, separable lean and fat, raw | Lamb, Veal, and Game Products | 9.00 mg | 1% | USDA_SR |
| 10478 | Salmon nuggets, cooked as purchased, unheated | Finfish and Shellfish Products | 9.00 mg | 1% | USDA_SR |
| 10479 | Fish, surimi | Finfish and Shellfish Products | 9.00 mg | 1% | USDA_SR |
| 10480 | Fish, salmon, sockeye, raw | Finfish and Shellfish Products | 9.00 mg | 1% | USDA_SR |
| 10481 | Chicken, roasting, dark meat, meat only, raw | Poultry Products | 9.00 mg | 1% | USDA_SR |
| 10482 | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted | Poultry Products | 9.00 mg | 1% | USDA_SR |
| 10483 | Chicken, broilers or fryers, dark meat, drumstick, meat only, raw | Poultry Products | 9.00 mg | 1% | USDA_SR |
| 10484 | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 9.00 mg | 1% | USDA_SR |
| 10485 | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 9.00 mg | 1% | USDA_SR |
| 10486 | Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 | Beverages | 9.00 mg | 1% | USDA_SR |
| 10487 | Snacks, plantain chips, salted | Snacks | 9.00 mg | 1% | USDA_SR |
| 10488 | Groundcherries, (cape-gooseberries or poha), raw | Fruits and Fruit Juices | 9.00 mg | 1% | USDA_SR |
| 10489 | Grapefruit juice, white, raw | Fruits and Fruit Juices | 9.00 mg | 1% | USDA_SR |
| 10490 | Pastrami, beef, 98% fat-free | Sausages and Luncheon Meats | 9.00 mg | 1% | USDA_SR |
| 10491 | Oscar Mayer, Ham (chopped with natural juice) | Sausages and Luncheon Meats | 9.00 mg | 1% | USDA_SR |
| 10492 | Oscar Mayer, Braunschweiger Liver Sausage (sliced) | Sausages and Luncheon Meats | 9.00 mg | 1% | USDA_SR |
| 10493 | Honey roll sausage, beef | Sausages and Luncheon Meats | 9.00 mg | 1% | USDA_SR |
| 10494 | Thuringer, cervelat, summer sausage, beef, pork | Sausages and Luncheon Meats | 9.00 mg | 1% | USDA_SR |
| 10495 | Soup, vegetable with beef broth, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 9.00 mg | 1% | USDA_SR |
| 10496 | Soup, tomato beef with noodle, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 9.00 mg | 1% | USDA_SR |
| 10497 | Soup, cream of shrimp, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 9.00 mg | 1% | USDA_SR |
| 10498 | Soup, pea, split with ham, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 9.00 mg | 1% | USDA_SR |
| 10499 | Soup, chicken with rice, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 9.00 mg | 1% | USDA_SR |
| 10500 | Chicken, skin (drumsticks and thighs), cooked, braised | Poultry Products | 9.00 mg | 1% | USDA_SR |
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