Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10451-10500 of 13418 foods.

# Food Category Per 100 g % DV Source
10451 Beef, ground, 95% lean meat / 5% fat, raw Beef Products 9.00 mg 1% USDA_SR
10452 Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled Beef Products 9.00 mg 1% USDA_SR
10453 Sauce, salsa, verde, ready-to-serve Soups, Sauces, and Gravies 9.00 mg 1% USDA_SR
10454 Cookies, gluten-free, lemon wafer Baked Products 9.00 mg 1% USDA_SR
10455 Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener Beverages 9.00 mg 1% USDA_SR
10456 Beverages, citrus fruit juice drink, frozen concentrate, prepared with water Beverages 9.00 mg 1% USDA_SR
10457 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 9.00 mg 1% USDA_SR
10458 Babyfood, GERBER, 3rd Foods, apple, mango and kiwi Baby Foods 9.00 mg 1% USDA_SR
10459 Babyfood, fruit, apricot with tapioca, strained Baby Foods 9.00 mg 1% USDA_SR
10460 Chicken, broilers or fryers, leg, meat and skin, raw Poultry Products 9.00 mg 1% USDA_SR
10461 Chicken, broilers or fryers, thigh, meat only, cooked, roasted Poultry Products 9.00 mg 1% USDA_SR
10462 Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 9.00 mg 1% USDA_SR
10463 Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw Lamb, Veal, and Game Products 9.00 mg 1% USDA_SR
10464 Lamb, variety meats and by-products, brain, raw Lamb, Veal, and Game Products 9.00 mg 1% USDA_SR
10465 Lamb, variety meats and by-products, liver, cooked, pan-fried Lamb, Veal, and Game Products 9.00 mg 1% USDA_SR
10466 Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 9.00 mg 1% USDA_SR
10467 Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 9.00 mg 1% USDA_SR
10468 Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 9.00 mg 1% USDA_SR
10469 Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 9.00 mg 1% USDA_SR
10470 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 9.00 mg 1% USDA_SR
10471 Lamb, Australian, ground, 85% lean / 15% fat, raw Lamb, Veal, and Game Products 9.00 mg 1% USDA_SR
10472 Pie crust, standard-type, prepared from recipe, unbaked Baked Products 9.00 mg 1% USDA_SR
10473 Chicken, skin (drumsticks and thighs), cooked, braised Poultry Products 9.00 mg 1% USDA_SR
10474 Soup, chicken with rice, canned, prepared with equal volume water Soups, Sauces, and Gravies 9.00 mg 1% USDA_SR
10475 Soup, pea, split with ham, canned, prepared with equal volume water Soups, Sauces, and Gravies 9.00 mg 1% USDA_SR
10476 Soup, cream of shrimp, canned, prepared with equal volume water Soups, Sauces, and Gravies 9.00 mg 1% USDA_SR
10477 Soup, tomato beef with noodle, canned, prepared with equal volume water Soups, Sauces, and Gravies 9.00 mg 1% USDA_SR
10478 Soup, vegetable with beef broth, canned, prepared with equal volume water Soups, Sauces, and Gravies 9.00 mg 1% USDA_SR
10479 Thuringer, cervelat, summer sausage, beef, pork Sausages and Luncheon Meats 9.00 mg 1% USDA_SR
10480 Honey roll sausage, beef Sausages and Luncheon Meats 9.00 mg 1% USDA_SR
10481 Oscar Mayer, Braunschweiger Liver Sausage (sliced) Sausages and Luncheon Meats 9.00 mg 1% USDA_SR
10482 Oscar Mayer, Ham (chopped with natural juice) Sausages and Luncheon Meats 9.00 mg 1% USDA_SR
10483 Pastrami, beef, 98% fat-free Sausages and Luncheon Meats 9.00 mg 1% USDA_SR
10484 Grapefruit juice, white, raw Fruits and Fruit Juices 9.00 mg 1% USDA_SR
10485 Groundcherries, (cape-gooseberries or poha), raw Fruits and Fruit Juices 9.00 mg 1% USDA_SR
10486 Snacks, plantain chips, salted Snacks 9.00 mg 1% USDA_SR
10487 Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 Beverages 9.00 mg 1% USDA_SR
10488 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw Beef Products 9.00 mg 1% USDA_SR
10489 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 9.00 mg 1% USDA_SR
10490 Chicken, broilers or fryers, dark meat, drumstick, meat only, raw Poultry Products 9.00 mg 1% USDA_SR
10491 Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted Poultry Products 9.00 mg 1% USDA_SR
10492 Chicken, roasting, dark meat, meat only, raw Poultry Products 9.00 mg 1% USDA_SR
10493 Fish, salmon, sockeye, raw Finfish and Shellfish Products 9.00 mg 1% USDA_SR
10494 Fish, surimi Finfish and Shellfish Products 9.00 mg 1% USDA_SR
10495 Salmon nuggets, cooked as purchased, unheated Finfish and Shellfish Products 9.00 mg 1% USDA_SR
10496 Veal, Australian, rib, rib roast, separable lean and fat, raw Lamb, Veal, and Game Products 9.00 mg 1% USDA_SR
10497 Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt Breakfast Cereals 9.00 mg 1% USDA_SR
10498 Cherries, sweet, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 9.00 mg 1% USDA_SR
10499 Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids Fruits and Fruit Juices 9.00 mg 1% USDA_SR
10500 Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned Beef Products 9.00 mg 1% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free