Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 10401–10450 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10401 | Acerola juice, raw | Fruits and fruit juices | 10.00 mg | 1% | CNF |
| 10402 | Sausage, Vienna (cocktail), canned, chicken, beef and pork | Sausages and Luncheon meats | 10.00 mg | 1% | CNF |
| 10403 | Sandwich spread, chicken and/or turkey | Sausages and Luncheon meats | 10.00 mg | 1% | CNF |
| 10404 | Pâté, chicken liver, canned | Sausages and Luncheon meats | 10.00 mg | 1% | CNF |
| 10405 | Soup, chicken gumbo, canned, condensed, water added | Soups, Sauces and Gravies | 10.00 mg | 1% | CNF |
| 10406 | Soup, mushroom barley, canned, condensed | Soups, Sauces and Gravies | 10.00 mg | 1% | CNF |
| 10407 | Soup, chicken noodle, ready-to-serve | Soups, Sauces and Gravies | 10.00 mg | 1% | CNF |
| 10408 | Turkey, tom, wing, meat and skin, roasted | Poultry Products | 10.00 mg | 1% | CNF |
| 10409 | Turkey, broiler, wing, meat only, roasted | Poultry Products | 10.00 mg | 1% | CNF |
| 10410 | Turkey, broiler, wing, meat and skin, roasted | Poultry Products | 10.00 mg | 1% | CNF |
| 10411 | Turkey, broiler, leg, meat and skin, roasted | Poultry Products | 10.00 mg | 1% | CNF |
| 10412 | Turkey, broiler, meat and skin, roasted | Poultry Products | 10.00 mg | 1% | CNF |
| 10413 | Squab (pigeon), breast, meat only, raw | Poultry Products | 10.00 mg | 1% | CNF |
| 10414 | Quail, breast, meat only, raw | Poultry Products | 10.00 mg | 1% | CNF |
| 10415 | Chicken, capon, giblets, raw | Poultry Products | 10.00 mg | 1% | CNF |
| 10416 | Chicken, stewing, dark meat only, raw | Poultry Products | 10.00 mg | 1% | CNF |
| 10417 | Chicken, stewing, giblets, raw | Poultry Products | 10.00 mg | 1% | CNF |
| 10418 | Chicken, stewing, meat only, raw | Poultry Products | 10.00 mg | 1% | CNF |
| 10419 | Chicken, stewing, meat and skin, raw | Poultry Products | 10.00 mg | 1% | CNF |
| 10420 | Chicken, stewing, meat, skin, giblets and neck, raw | Poultry Products | 10.00 mg | 1% | CNF |
| 10421 | Chicken, roasting, giblets, raw | Poultry Products | 10.00 mg | 1% | CNF |
| 10422 | Chicken, roasting, meat only, raw | Poultry Products | 10.00 mg | 1% | CNF |
| 10423 | Chicken, roasting, meat, skin, giblets and neck, raw | Poultry Products | 10.00 mg | 1% | CNF |
| 10424 | Chicken, broiler, leg, meat, raw | Poultry Products | 10.00 mg | 1% | CNF |
| 10425 | Chicken, broiler, giblets, raw | Poultry Products | 10.00 mg | 1% | CNF |
| 10426 | Pear, Anjou, green, with skin, raw | Fruits and Fruit Juices | 9.99 mg | 1% | USDA_FF |
| 10427 | Tomato, roma | Vegetables and Vegetable Products | 9.96 mg | 1% | USDA_FF |
| 10428 | Tomato, roma | Vegetables and Vegetable Products | 9.96 mg | 1% | USDA_FF |
| 10429 | Pawpaw, peeled, seeded, raw | Fruits and Fruit Juices | 9.91 mg | 1% | USDA_FF |
| 10430 | Grapes, green, seedless, raw | Fruits and Fruit Juices | 9.90 mg | 1% | USDA_FF |
| 10431 | Grapes, green, seedless, raw | Fruits and Fruit Juices | 9.90 mg | 1% | USDA_FF |
| 10432 | Peppers, banana or Hungarian wax, seeded, raw | Vegetables and Vegetable Products | 9.82 mg | 1% | USDA_FF |
| 10433 | Tomato juice, with added ingredients, from concentrate, shelf stable | Vegetables and Vegetable Products | 9.74 mg | 1% | USDA_FF |
| 10434 | Grape juice, purple, with added vitamin C, from concentrate, shelf stable | Fruits and Fruit Juices | 9.74 mg | 1% | USDA_FF |
| 10435 | Fish, salmon, Atlantic, farm raised, raw | Finfish and Shellfish Products | 9.42 mg | 1% | USDA_FF |
| 10436 | Orange juice, no pulp, not fortified, not from concentrate, refrigerated | Fruits and Fruit Juices | 9.29 mg | 1% | USDA_FF |
| 10437 | Rice, red, unenriched, dry, raw | Cereal Grains and Pasta | 9.22 mg | 1% | USDA_FF |
| 10438 | Millet, whole grain | Cereal Grains and Pasta | 9.11 mg | 1% | USDA_FF |
| 10439 | Cod, Pacific or Alaskan, frozen, wild caught | Finfish and Shellfish Products | 9.01 mg | 1% | USDA_FF |
| 10440 | Melons, cantaloupe, raw | Fruits and Fruit Juices | 9.00 mg | 1% | USDA_FF |
| 10441 | Melons, cantaloupe, raw | Fruits and Fruit Juices | 9.00 mg | 1% | USDA_FF |
| 10442 | Egg, white, raw, frozen, pasteurized | Dairy and Egg Products | 9.00 mg | 1% | USDA_FF |
| 10443 | Veal, leg (top round), separable lean only, cooked, braised | Lamb, Veal, and Game Products | 9.00 mg | 1% | USDA_SR |
| 10444 | Fish, salmon, Atlantic, farmed, raw | Finfish and Shellfish Products | 9.00 mg | 1% | USDA_SR |
| 10445 | Fish, catfish, channel, farmed, cooked, dry heat | Finfish and Shellfish Products | 9.00 mg | 1% | USDA_SR |
| 10446 | Fish, roughy, orange, raw | Finfish and Shellfish Products | 9.00 mg | 1% | USDA_SR |
| 10447 | Alcoholic beverage, wine, table, white | Beverages | 9.00 mg | 1% | USDA_SR |
| 10448 | Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled | Beef Products | 9.00 mg | 1% | USDA_SR |
| 10449 | Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw | Beef Products | 9.00 mg | 1% | USDA_SR |
| 10450 | Beef, New Zealand, imported, variety meats and by-products, kidney, raw | Beef Products | 9.00 mg | 1% | USDA_SR |
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