Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10401-10450 of 13418 foods.

# Food Category Per 100 g % DV Source
10401 Beef, cured, pastrami Sausages and Luncheon Meats 10.00 mg 1% USDA_SR
10402 Snacks, popcorn, air-popped (Unsalted) Snacks 10.00 mg 1% USDA_SR
10403 Snacks, popcorn, oil-popped, white popcorn, salt added Snacks 10.00 mg 1% USDA_SR
10404 Bulgur, cooked Cereal Grains and Pasta 10.00 mg 1% USDA_SR
10405 Peppers, sweet, green, raw Vegetables and Vegetable Products 10.00 mg 1% USDA_SR
10406 Potatoes, white, flesh and skin, baked Vegetables and Vegetable Products 10.00 mg 1% USDA_SR
10407 Tomatoes, red, ripe, raw, year round average Vegetables and Vegetable Products 10.00 mg 1% USDA_SR
10408 Tomato juice, canned, with salt added Vegetables and Vegetable Products 10.00 mg 1% USDA_SR
10409 Tomato products, canned, sauce, with tomato tidbits Vegetables and Vegetable Products 10.00 mg 1% USDA_SR
10410 Squash, winter, hubbard, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 10.00 mg 1% USDA_SR
10411 Tomato juice, canned, without salt added Vegetables and Vegetable Products 10.00 mg 1% USDA_SR
10412 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 10.00 mg 1% USDA_SR
10413 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 10.00 mg 1% USDA_SR
10414 Babyfood, fruit, pears and pineapple, strained Baby Foods 10.00 mg 1% USDA_SR
10415 Babyfood, dessert, peach melba, strained Baby Foods 10.00 mg 1% USDA_SR
10416 Chicken, broilers or fryers, giblets, raw Poultry Products 10.00 mg 1% USDA_SR
10417 Squab, (pigeon), light meat without skin, raw Poultry Products 10.00 mg 1% USDA_SR
10418 Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted Poultry Products 10.00 mg 1% USDA_SR
10419 Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised Poultry Products 10.00 mg 1% USDA_SR
10420 Soup, chicken, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 10.00 mg 1% USDA_SR
10421 Soup, mushroom barley, canned, condensed Soups, Sauces, and Gravies 10.00 mg 1% USDA_SR
10422 Babyfood, pears, dices, toddler Baby Foods 10.00 mg 1% USDA_SR
10423 Babyfood, fruit, pears and pineapple, junior Baby Foods 10.00 mg 1% USDA_SR
10424 Babyfood, juice, orange and apple Baby Foods 10.00 mg 1% USDA_SR
10425 Babyfood, dessert, tropical fruit, junior Baby Foods 10.00 mg 1% USDA_SR
10426 Pear, Anjou, green, with skin, raw Fruits and Fruit Juices 9.99 mg 1% USDA_FF
10427 Tomato, roma Vegetables and Vegetable Products 9.96 mg 1% USDA_FF
10428 Tomato, roma Vegetables and Vegetable Products 9.96 mg 1% USDA_FF
10429 Pawpaw, peeled, seeded, raw Fruits and Fruit Juices 9.91 mg 1% USDA_FF
10430 Grapes, green, seedless, raw Fruits and Fruit Juices 9.90 mg 1% USDA_FF
10431 Grapes, green, seedless, raw Fruits and Fruit Juices 9.90 mg 1% USDA_FF
10432 Peppers, banana or Hungarian wax, seeded, raw Vegetables and Vegetable Products 9.82 mg 1% USDA_FF
10433 Tomato juice, with added ingredients, from concentrate, shelf stable Vegetables and Vegetable Products 9.74 mg 1% USDA_FF
10434 Grape juice, purple, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 9.74 mg 1% USDA_FF
10435 Fish, salmon, Atlantic, farm raised, raw Finfish and Shellfish Products 9.42 mg 1% USDA_FF
10436 Orange juice, no pulp, not fortified, not from concentrate, refrigerated Fruits and Fruit Juices 9.29 mg 1% USDA_FF
10437 Rice, red, unenriched, dry, raw Cereal Grains and Pasta 9.22 mg 1% USDA_FF
10438 Millet, whole grain Cereal Grains and Pasta 9.11 mg 1% USDA_FF
10439 Cod, Pacific or Alaskan, frozen, wild caught Finfish and Shellfish Products 9.01 mg 1% USDA_FF
10440 Sauce, peanut, made from coconut, water, sugar, peanuts Soups, Sauces, and Gravies 9.00 mg 1% USDA_SR
10441 Sauce, peppers, hot, chili, mature red, canned Soups, Sauces, and Gravies 9.00 mg 1% USDA_SR
10442 Braunschweiger (a liver sausage), pork Sausages and Luncheon Meats 9.00 mg 1% USDA_SR
10443 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH Breakfast Cereals 9.00 mg 1% USDA_SR
10444 Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP Breakfast Cereals 9.00 mg 1% USDA_SR
10445 Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice Breakfast Cereals 9.00 mg 1% USDA_SR
10446 Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt Breakfast Cereals 9.00 mg 1% USDA_SR
10447 Apricots, canned, heavy syrup pack, with skin, solids and liquids Fruits and Fruit Juices 9.00 mg 1% USDA_SR
10448 Apricots, canned, heavy syrup pack, without skin, solids and liquids Fruits and Fruit Juices 9.00 mg 1% USDA_SR
10449 Cherries, sweet, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 9.00 mg 1% USDA_SR
10450 Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 9.00 mg 1% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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