Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10351-10400 of 13418 foods.

# Food Category Per 100 g % DV Source
10351 Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 10.00 mg 1% USDA_SR
10352 Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw Beef Products 10.00 mg 1% USDA_SR
10353 Beef, variety meats and by-products, lungs, raw Beef Products 10.00 mg 1% USDA_SR
10354 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 10.00 mg 1% USDA_SR
10355 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 10.00 mg 1% USDA_SR
10356 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 10.00 mg 1% USDA_SR
10357 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 10.00 mg 1% USDA_SR
10358 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 10.00 mg 1% USDA_SR
10359 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Beef Products 10.00 mg 1% USDA_SR
10360 Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 10.00 mg 1% USDA_SR
10361 Candies, YORK BITES Sweets 10.00 mg 1% USDA_SR
10362 Oat bran, cooked Cereal Grains and Pasta 10.00 mg 1% USDA_SR
10363 Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 10.00 mg 1% USDA_SR
10364 Rice, white, long-grain, regular, enriched, cooked Cereal Grains and Pasta 10.00 mg 1% USDA_SR
10365 Pasta, homemade, made with egg, cooked Cereal Grains and Pasta 10.00 mg 1% USDA_SR
10366 Spaghetti, protein-fortified, cooked, enriched (n x 6.25) Cereal Grains and Pasta 10.00 mg 1% USDA_SR
10367 Rice, white, long-grain, regular, cooked, unenriched, with salt Cereal Grains and Pasta 10.00 mg 1% USDA_SR
10368 Rice and vermicelli mix, beef flavor, prepared with 80% margarine Meals, Entrees, and Side Dishes 10.00 mg 1% USDA_SR
10369 Restaurant, family style, sirloin steak Restaurant Foods 10.00 mg 1% USDA_SR
10370 Pork, oriental style, dehydrated Pork Products 10.00 mg 1% USDA_SR
10371 Orange juice, canned, unsweetened Fruits and Fruit Juices 10.00 mg 1% USDA_SR
10372 Papaya nectar, canned Fruits and Fruit Juices 10.00 mg 1% USDA_SR
10373 Pomegranates, raw Fruits and Fruit Juices 10.00 mg 1% USDA_SR
10374 Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated Pork Products 10.00 mg 1% USDA_SR
10375 Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted Pork Products 10.00 mg 1% USDA_SR
10376 Arrowhead, raw Vegetables and Vegetable Products 10.00 mg 1% USDA_SR
10377 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated Vegetables and Vegetable Products 10.00 mg 1% USDA_SR
10378 Squash, winter, hubbard, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 10.00 mg 1% USDA_SR
10379 Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw Beef Products 10.00 mg 1% USDA_SR
10380 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 10.00 mg 1% USDA_SR
10381 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 10.00 mg 1% USDA_SR
10382 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 10.00 mg 1% USDA_SR
10383 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 10.00 mg 1% USDA_SR
10384 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 10.00 mg 1% USDA_SR
10385 Syrups, table blends, pancake, reduced-calorie Sweets 10.00 mg 1% USDA_SR
10386 Hominy, canned, white Cereal Grains and Pasta 10.00 mg 1% USDA_SR
10387 Rice flour, white, unenriched Cereal Grains and Pasta 10.00 mg 1% USDA_SR
10388 Spelt, cooked Cereal Grains and Pasta 10.00 mg 1% USDA_SR
10389 Hominy, canned, yellow Cereal Grains and Pasta 10.00 mg 1% USDA_SR
10390 Rice, white, long-grain, regular, cooked, enriched, with salt Cereal Grains and Pasta 10.00 mg 1% USDA_SR
10391 Rice, white, long-grain, regular, unenriched, cooked without salt Cereal Grains and Pasta 10.00 mg 1% USDA_SR
10392 Snacks, popcorn, home-prepared, oil-popped, unsalted Snacks 10.00 mg 1% USDA_SR
10393 Fluid replacement, electrolyte solution (include PEDIALYTE) Baby Foods 10.00 mg 1% USDA_SR
10394 Melon balls, frozen Fruits and Fruit Juices 10.00 mg 1% USDA_SR
10395 Plums, canned, purple, juice pack, solids and liquids Fruits and Fruit Juices 10.00 mg 1% USDA_SR
10396 Potatoes, red, flesh and skin, raw Vegetables and Vegetable Products 10.00 mg 1% USDA_SR
10397 Potatoes, hash brown, frozen, plain, unprepared Vegetables and Vegetable Products 10.00 mg 1% USDA_SR
10398 Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt Vegetables and Vegetable Products 10.00 mg 1% USDA_SR
10399 Beef, variety meats and by-products, thymus, cooked, braised Beef Products 10.00 mg 1% USDA_SR
10400 Beef, cured, luncheon meat, jellied Sausages and Luncheon Meats 10.00 mg 1% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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