Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10301-10350 of 13418 foods.

# Food Category Per 100 g % DV Source
10301 Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt Vegetables and Vegetable Products 10.00 mg 1% CNF
10302 Squash, winter, hubbard, boiled, mashed, with salt Vegetables and Vegetable Products 10.00 mg 1% CNF
10303 Soup, chicken noodle, homemade Soups, Sauces and Gravies 10.00 mg 1% CNF
10304 Turkey, all classes, wing, meat only, roasted Poultry Products 10.00 mg 1% CNF
10305 Turkey, all classes, back, meat only, raw Poultry Products 10.00 mg 1% CNF
10306 Sauce, sweet and sour, ready to serve Soups, Sauces and Gravies 10.00 mg 1% CNF
10307 Soup, chicken noodle, ready-to-serve, reduced sodium Soups, Sauces and Gravies 10.00 mg 1% CNF
10308 Grains, rice and vermicelli mix, beef flavour, prepared with margarine Cereals, Grains and Pasta 10.00 mg 1% CNF
10309 Pear, bosc, raw Fruits and fruit juices 10.00 mg 1% CNF
10310 Sausage, chorizo, cooked Sausages and Luncheon meats 10.00 mg 1% CNF
10311 Sausage, Italian, turkey, raw Sausages and Luncheon meats 10.00 mg 1% CNF
10312 Soup, clam chowder, New England, ready-to-serve, reduced sodium Soups, Sauces and Gravies 10.00 mg 1% CNF
10313 Soup, cream, broccoli, canned, condensed, water added Soups, Sauces and Gravies 10.00 mg 1% CNF
10314 Lamb, New Zealand, leg, chop / steak, lean, fast fried Lamb, Veal and Game 10.00 mg 1% CNF
10315 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) Fats and Oils 10.00 mg 1% CNF
10316 Margarine, tub, non-hydrogenated, canola and olive oil Fats and Oils 10.00 mg 1% CNF
10317 Babyfood, fruit, jarred, apricot and other fruit Babyfoods 10.00 mg 1% CNF
10318 Babyfood, meat, lamb, puree Babyfoods 10.00 mg 1% CNF
10319 Babyfood, meat, veal, puree Babyfoods 10.00 mg 1% CNF
10320 Margarine, tub, hydrogenated, canola oil Fats and Oils 10.00 mg 1% CNF
10321 Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil Vegetables and Vegetable Products 10.00 mg 1% USDA_SR
10322 Seal, bearded (Oogruk), meat, raw (Alaska Native) American Indian/Alaska Native Foods 10.00 mg 1% USDA_SR
10323 Mutton, cooked, roasted (Navajo) American Indian/Alaska Native Foods 10.00 mg 1% USDA_SR
10324 Mollusks, scallop, (bay and sea), cooked, steamed Finfish and Shellfish Products 10.00 mg 1% USDA_SR
10325 Mollusks, snail, raw Finfish and Shellfish Products 10.00 mg 1% USDA_SR
10326 Lemon juice from concentrate, canned or bottled Fruits and Fruit Juices 10.00 mg 1% USDA_SR
10327 Apricots, canned, heavy syrup, drained Fruits and Fruit Juices 10.00 mg 1% USDA_SR
10328 Cherries, sweet, canned, pitted, heavy syrup, drained Fruits and Fruit Juices 10.00 mg 1% USDA_SR
10329 Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 10.00 mg 1% USDA_SR
10330 Tamarind nectar, canned Fruits and Fruit Juices 10.00 mg 1% USDA_SR
10331 Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST Fruits and Fruit Juices 10.00 mg 1% USDA_SR
10332 Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C Fruits and Fruit Juices 10.00 mg 1% USDA_SR
10333 Pork, fresh, variety meats and by-products, liver, cooked, braised Pork Products 10.00 mg 1% USDA_SR
10334 Pork, fresh, variety meats and by-products, spleen, raw Pork Products 10.00 mg 1% USDA_SR
10335 Pork, cured, shoulder, arm picnic, separable lean and fat, roasted Pork Products 10.00 mg 1% USDA_SR
10336 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled Pork Products 10.00 mg 1% USDA_SR
10337 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled Pork Products 10.00 mg 1% USDA_SR
10338 Pork, cured, bacon, cooked, baked Pork Products 10.00 mg 1% USDA_SR
10339 Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted Pork Products 10.00 mg 1% USDA_SR
10340 Pie crust, refrigerated, regular, unbaked Baked Products 10.00 mg 1% USDA_SR
10341 Beverages, cranberry-apple juice drink, low calorie, with vitamin C added Beverages 10.00 mg 1% USDA_SR
10342 Plums, canned, heavy syrup, drained Fruits and Fruit Juices 10.00 mg 1% USDA_SR
10343 Fruit juice smoothie, ODWALLA, strawberry banana Fruits and Fruit Juices 10.00 mg 1% USDA_SR
10344 Fruit juice smoothie, NAKED JUICE, strawberry banana Fruits and Fruit Juices 10.00 mg 1% USDA_SR
10345 Pork, fresh, variety meats and by-products, brain, raw Pork Products 10.00 mg 1% USDA_SR
10346 Pork, cured, ham, center slice, country-style, separable lean only, raw Pork Products 10.00 mg 1% USDA_SR
10347 Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted Pork Products 10.00 mg 1% USDA_SR
10348 Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted Pork Products 10.00 mg 1% USDA_SR
10349 Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 10.00 mg 1% USDA_SR
10350 Mushrooms, straw, canned, drained solids Vegetables and Vegetable Products 10.00 mg 1% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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