Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

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Showing 10301–10350 of 13,418 foods

# Food Category Per 100 g % DV Source
10301 Juice, tomato, canned, no salt added Vegetables and Vegetable Products 10.00 mg 1% CNF
10302 Pork, ground, lean, pan-fried Pork Products 10.00 mg 1% CNF
10303 Fish, tilapia, raw Finfish and Shellfish Products 10.00 mg 1% CNF
10304 Fish, inconnu, native, raw Finfish and Shellfish Products 10.00 mg 1% CNF
10305 Fish, arctic char, native, meat, dried Finfish and Shellfish Products 10.00 mg 1% CNF
10306 Game meat, native, caribou (reindeer), tongue, cooked Lamb, Veal and Game 10.00 mg 1% CNF
10307 Game meat, native, narwhal, flippers, aged Lamb, Veal and Game 10.00 mg 1% CNF
10308 Candies, YORK BITES Sweets 10.00 mg 1% CNF
10309 Game meat, elk, ground, cooked, pan-broiled Lamb, Veal and Game 10.00 mg 1% CNF
10310 Potato, white, flesh and skin, baked Vegetables and Vegetable Products 10.00 mg 1% CNF
10311 Deli-meat, salami, Italian, pork Sausages and Luncheon meats 10.00 mg 1% CNF
10312 Mollusks, snail, raw Finfish and Shellfish Products 10.00 mg 1% CNF
10313 Mollusks, scallop (bay and sea), cooked, steamed Finfish and Shellfish Products 10.00 mg 1% CNF
10314 Juice drink, cranberry-apple low calorie, with vitamin C added Beverages 10.00 mg 1% CNF
10315 Pork, oriental style, dehydrated Pork Products 10.00 mg 1% CNF
10316 Snacks, popcorn, oil-popped, unsalted Snacks 10.00 mg 1% CNF
10317 Pork, cured, bacon, cooked, baked Pork Products 10.00 mg 1% CNF
10318 Plum, canned, heavy syrup, drained Fruits and fruit juices 10.00 mg 1% CNF
10319 Cherry, sweet, canned, heavy syrup, drained Fruits and fruit juices 10.00 mg 1% CNF
10320 Apricot, canned, heavy syrup, drained Fruits and fruit juices 10.00 mg 1% CNF
10321 Cranberry, dried, sweetened Fruits and fruit juices 10.00 mg 1% CNF
10322 Chicken, liver, all classes, cooked, pan-fried Poultry Products 10.00 mg 1% CNF
10323 Potato, red, flesh and skin, raw Vegetables and Vegetable Products 10.00 mg 1% CNF
10324 Goose, wild (Canada goose), native, leg, meat and skin, roasted Poultry Products 10.00 mg 1% CNF
10325 Turkey, tom, wing, meat, roasted Poultry Products 10.00 mg 1% CNF
10326 Deli-meat, turkey breast, cooked, fat free, sliced Sausages and Luncheon meats 10.00 mg 1% CNF
10327 Duck, duckling, domestic, Pekin, leg, meat and skin, bone in, roasted Poultry Products 10.00 mg 1% CNF
10328 Mushroom, straw, canned, drained solids Vegetables and Vegetable Products 10.00 mg 1% CNF
10329 Deli-meat, chicken breast (honey glazed) Sausages and Luncheon meats 10.00 mg 1% CNF
10330 Duck, duckling, domestic, Pekin, leg, meat only, bone in, cooked without skin, braised Poultry Products 10.00 mg 1% CNF
10331 Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 10.00 mg 1% CNF
10332 Lamb, Canadian, shoulder, whole, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 10.00 mg 1% CNF
10333 Pasta, spaghetti, protein-fortified, enriched, cooked Cereals, Grains and Pasta 10.00 mg 1% CNF
10334 Grains, rice, white, long-grain, regular, cooked, salted Cereals, Grains and Pasta 10.00 mg 1% CNF
10335 Grains, rice, white, long-grain, regular, cooked Cereals, Grains and Pasta 10.00 mg 1% CNF
10336 Pasta, macaroni, protein-fortified, enriched, cooked Cereals, Grains and Pasta 10.00 mg 1% CNF
10337 Grains, rice, brown, long-grain, cooked Cereals, Grains and Pasta 10.00 mg 1% CNF
10338 Grains, oat bran, cooked Cereals, Grains and Pasta 10.00 mg 1% CNF
10339 Grains, bulgur, cooked Cereals, Grains and Pasta 10.00 mg 1% CNF
10340 Grains, hominy, canned, yellow Cereals, Grains and Pasta 10.00 mg 1% CNF
10341 Pasta, made with egg, homemade, cooked Cereals, Grains and Pasta 10.00 mg 1% CNF
10342 Grains, rice flour, white Cereals, Grains and Pasta 10.00 mg 1% CNF
10343 Grains, rice, brown, medium-grain, cooked Cereals, Grains and Pasta 10.00 mg 1% CNF
10344 Snacks, popcorn, oil-popped, white popcorn, with salt Snacks 10.00 mg 1% CNF
10345 Snacks, popcorn, air-popped, white popcorn Snacks 10.00 mg 1% CNF
10346 Sweets, syrup, table blend, pancake, calorie-reduced Sweets 10.00 mg 1% CNF
10347 Puff pastry, frozen, ready-to-bake Baked Products 10.00 mg 1% CNF
10348 Pie crust, standard type, homemade, baked Baked Products 10.00 mg 1% CNF
10349 Pie, cherry, homemade, 2 crust Baked Products 10.00 mg 1% CNF
10350 Puff pastry, frozen, ready-to-bake, baked Baked Products 10.00 mg 1% CNF

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