Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
Selling a product with calcium? Generate a print-ready nutrition label from your recipe.
Showing 10301–10350 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10301 | Juice, tomato, canned, no salt added | Vegetables and Vegetable Products | 10.00 mg | 1% | CNF |
| 10302 | Pork, ground, lean, pan-fried | Pork Products | 10.00 mg | 1% | CNF |
| 10303 | Fish, tilapia, raw | Finfish and Shellfish Products | 10.00 mg | 1% | CNF |
| 10304 | Fish, inconnu, native, raw | Finfish and Shellfish Products | 10.00 mg | 1% | CNF |
| 10305 | Fish, arctic char, native, meat, dried | Finfish and Shellfish Products | 10.00 mg | 1% | CNF |
| 10306 | Game meat, native, caribou (reindeer), tongue, cooked | Lamb, Veal and Game | 10.00 mg | 1% | CNF |
| 10307 | Game meat, native, narwhal, flippers, aged | Lamb, Veal and Game | 10.00 mg | 1% | CNF |
| 10308 | Candies, YORK BITES | Sweets | 10.00 mg | 1% | CNF |
| 10309 | Game meat, elk, ground, cooked, pan-broiled | Lamb, Veal and Game | 10.00 mg | 1% | CNF |
| 10310 | Potato, white, flesh and skin, baked | Vegetables and Vegetable Products | 10.00 mg | 1% | CNF |
| 10311 | Deli-meat, salami, Italian, pork | Sausages and Luncheon meats | 10.00 mg | 1% | CNF |
| 10312 | Mollusks, snail, raw | Finfish and Shellfish Products | 10.00 mg | 1% | CNF |
| 10313 | Mollusks, scallop (bay and sea), cooked, steamed | Finfish and Shellfish Products | 10.00 mg | 1% | CNF |
| 10314 | Juice drink, cranberry-apple low calorie, with vitamin C added | Beverages | 10.00 mg | 1% | CNF |
| 10315 | Pork, oriental style, dehydrated | Pork Products | 10.00 mg | 1% | CNF |
| 10316 | Snacks, popcorn, oil-popped, unsalted | Snacks | 10.00 mg | 1% | CNF |
| 10317 | Pork, cured, bacon, cooked, baked | Pork Products | 10.00 mg | 1% | CNF |
| 10318 | Plum, canned, heavy syrup, drained | Fruits and fruit juices | 10.00 mg | 1% | CNF |
| 10319 | Cherry, sweet, canned, heavy syrup, drained | Fruits and fruit juices | 10.00 mg | 1% | CNF |
| 10320 | Apricot, canned, heavy syrup, drained | Fruits and fruit juices | 10.00 mg | 1% | CNF |
| 10321 | Cranberry, dried, sweetened | Fruits and fruit juices | 10.00 mg | 1% | CNF |
| 10322 | Chicken, liver, all classes, cooked, pan-fried | Poultry Products | 10.00 mg | 1% | CNF |
| 10323 | Potato, red, flesh and skin, raw | Vegetables and Vegetable Products | 10.00 mg | 1% | CNF |
| 10324 | Goose, wild (Canada goose), native, leg, meat and skin, roasted | Poultry Products | 10.00 mg | 1% | CNF |
| 10325 | Turkey, tom, wing, meat, roasted | Poultry Products | 10.00 mg | 1% | CNF |
| 10326 | Deli-meat, turkey breast, cooked, fat free, sliced | Sausages and Luncheon meats | 10.00 mg | 1% | CNF |
| 10327 | Duck, duckling, domestic, Pekin, leg, meat and skin, bone in, roasted | Poultry Products | 10.00 mg | 1% | CNF |
| 10328 | Mushroom, straw, canned, drained solids | Vegetables and Vegetable Products | 10.00 mg | 1% | CNF |
| 10329 | Deli-meat, chicken breast (honey glazed) | Sausages and Luncheon meats | 10.00 mg | 1% | CNF |
| 10330 | Duck, duckling, domestic, Pekin, leg, meat only, bone in, cooked without skin, braised | Poultry Products | 10.00 mg | 1% | CNF |
| 10331 | Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 10.00 mg | 1% | CNF |
| 10332 | Lamb, Canadian, shoulder, whole, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 10.00 mg | 1% | CNF |
| 10333 | Pasta, spaghetti, protein-fortified, enriched, cooked | Cereals, Grains and Pasta | 10.00 mg | 1% | CNF |
| 10334 | Grains, rice, white, long-grain, regular, cooked, salted | Cereals, Grains and Pasta | 10.00 mg | 1% | CNF |
| 10335 | Grains, rice, white, long-grain, regular, cooked | Cereals, Grains and Pasta | 10.00 mg | 1% | CNF |
| 10336 | Pasta, macaroni, protein-fortified, enriched, cooked | Cereals, Grains and Pasta | 10.00 mg | 1% | CNF |
| 10337 | Grains, rice, brown, long-grain, cooked | Cereals, Grains and Pasta | 10.00 mg | 1% | CNF |
| 10338 | Grains, oat bran, cooked | Cereals, Grains and Pasta | 10.00 mg | 1% | CNF |
| 10339 | Grains, bulgur, cooked | Cereals, Grains and Pasta | 10.00 mg | 1% | CNF |
| 10340 | Grains, hominy, canned, yellow | Cereals, Grains and Pasta | 10.00 mg | 1% | CNF |
| 10341 | Pasta, made with egg, homemade, cooked | Cereals, Grains and Pasta | 10.00 mg | 1% | CNF |
| 10342 | Grains, rice flour, white | Cereals, Grains and Pasta | 10.00 mg | 1% | CNF |
| 10343 | Grains, rice, brown, medium-grain, cooked | Cereals, Grains and Pasta | 10.00 mg | 1% | CNF |
| 10344 | Snacks, popcorn, oil-popped, white popcorn, with salt | Snacks | 10.00 mg | 1% | CNF |
| 10345 | Snacks, popcorn, air-popped, white popcorn | Snacks | 10.00 mg | 1% | CNF |
| 10346 | Sweets, syrup, table blend, pancake, calorie-reduced | Sweets | 10.00 mg | 1% | CNF |
| 10347 | Puff pastry, frozen, ready-to-bake | Baked Products | 10.00 mg | 1% | CNF |
| 10348 | Pie crust, standard type, homemade, baked | Baked Products | 10.00 mg | 1% | CNF |
| 10349 | Pie, cherry, homemade, 2 crust | Baked Products | 10.00 mg | 1% | CNF |
| 10350 | Puff pastry, frozen, ready-to-bake, baked | Baked Products | 10.00 mg | 1% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.