Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

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Showing 10251–10300 of 13,418 foods

# Food Category Per 100 g % DV Source
10251 Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted Pork Products 10.00 mg 1% USDA_SR
10252 Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted Pork Products 10.00 mg 1% USDA_SR
10253 Pork, cured, ham, center slice, country-style, separable lean only, raw Pork Products 10.00 mg 1% USDA_SR
10254 Pork, fresh, variety meats and by-products, brain, raw Pork Products 10.00 mg 1% USDA_SR
10255 Fruit juice smoothie, NAKED JUICE, strawberry banana Fruits and Fruit Juices 10.00 mg 1% USDA_SR
10256 Fruit juice smoothie, ODWALLA, strawberry banana Fruits and Fruit Juices 10.00 mg 1% USDA_SR
10257 Plums, canned, heavy syrup, drained Fruits and Fruit Juices 10.00 mg 1% USDA_SR
10258 Beverages, cranberry-apple juice drink, low calorie, with vitamin C added Beverages 10.00 mg 1% USDA_SR
10259 Pie crust, refrigerated, regular, unbaked Baked Products 10.00 mg 1% USDA_SR
10260 Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted Pork Products 10.00 mg 1% USDA_SR
10261 Pork, cured, bacon, cooked, baked Pork Products 10.00 mg 1% USDA_SR
10262 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled Pork Products 10.00 mg 1% USDA_SR
10263 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled Pork Products 10.00 mg 1% USDA_SR
10264 Pork, cured, shoulder, arm picnic, separable lean and fat, roasted Pork Products 10.00 mg 1% USDA_SR
10265 Pork, fresh, variety meats and by-products, spleen, raw Pork Products 10.00 mg 1% USDA_SR
10266 Pork, fresh, variety meats and by-products, liver, cooked, braised Pork Products 10.00 mg 1% USDA_SR
10267 Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C Fruits and Fruit Juices 10.00 mg 1% USDA_SR
10268 Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST Fruits and Fruit Juices 10.00 mg 1% USDA_SR
10269 Tamarind nectar, canned Fruits and Fruit Juices 10.00 mg 1% USDA_SR
10270 Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 10.00 mg 1% USDA_SR
10271 Cherries, sweet, canned, pitted, heavy syrup, drained Fruits and Fruit Juices 10.00 mg 1% USDA_SR
10272 Apricots, canned, heavy syrup, drained Fruits and Fruit Juices 10.00 mg 1% USDA_SR
10273 Lemon juice from concentrate, canned or bottled Fruits and Fruit Juices 10.00 mg 1% USDA_SR
10274 Mollusks, snail, raw Finfish and Shellfish Products 10.00 mg 1% USDA_SR
10275 Mollusks, scallop, (bay and sea), cooked, steamed Finfish and Shellfish Products 10.00 mg 1% USDA_SR
10276 Mutton, cooked, roasted (Navajo) American Indian/Alaska Native Foods 10.00 mg 1% USDA_SR
10277 Seal, bearded (Oogruk), meat, raw (Alaska Native) American Indian/Alaska Native Foods 10.00 mg 1% USDA_SR
10278 Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil Vegetables and Vegetable Products 10.00 mg 1% USDA_SR
10279 Margarine, tub, hydrogenated, canola oil Fats and Oils 10.00 mg 1% CNF
10280 Babyfood, meat, veal, puree Babyfoods 10.00 mg 1% CNF
10281 Babyfood, meat, lamb, puree Babyfoods 10.00 mg 1% CNF
10282 Babyfood, fruit, jarred, apricot and other fruit Babyfoods 10.00 mg 1% CNF
10283 Margarine, tub, non-hydrogenated, canola and olive oil Fats and Oils 10.00 mg 1% CNF
10284 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) Fats and Oils 10.00 mg 1% CNF
10285 Lamb, New Zealand, leg, chop / steak, lean, fast fried Lamb, Veal and Game 10.00 mg 1% CNF
10286 Soup, cream, broccoli, canned, condensed, water added Soups, Sauces and Gravies 10.00 mg 1% CNF
10287 Soup, clam chowder, New England, ready-to-serve, reduced sodium Soups, Sauces and Gravies 10.00 mg 1% CNF
10288 Sausage, Italian, turkey, raw Sausages and Luncheon meats 10.00 mg 1% CNF
10289 Sausage, chorizo, cooked Sausages and Luncheon meats 10.00 mg 1% CNF
10290 Pear, bosc, raw Fruits and fruit juices 10.00 mg 1% CNF
10291 Grains, rice and vermicelli mix, beef flavour, prepared with margarine Cereals, Grains and Pasta 10.00 mg 1% CNF
10292 Soup, chicken noodle, ready-to-serve, reduced sodium Soups, Sauces and Gravies 10.00 mg 1% CNF
10293 Sauce, sweet and sour, ready to serve Soups, Sauces and Gravies 10.00 mg 1% CNF
10294 Turkey, all classes, back, meat only, raw Poultry Products 10.00 mg 1% CNF
10295 Turkey, all classes, wing, meat only, roasted Poultry Products 10.00 mg 1% CNF
10296 Soup, chicken noodle, homemade Soups, Sauces and Gravies 10.00 mg 1% CNF
10297 Squash, winter, hubbard, boiled, mashed, with salt Vegetables and Vegetable Products 10.00 mg 1% CNF
10298 Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt Vegetables and Vegetable Products 10.00 mg 1% CNF
10299 Grains, spelt, cooked Cereals, Grains and Pasta 10.00 mg 1% CNF
10300 Deli-meat, prosciutto (parma ham) dry-cured Sausages and Luncheon meats 10.00 mg 1% CNF

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