Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10251-10300 of 13418 foods.

# Food Category Per 100 g % DV Source
10251 Pie crust, standard type, homemade, baked Baked Products 10.00 mg 1% CNF
10252 Puff pastry, frozen, ready-to-bake Baked Products 10.00 mg 1% CNF
10253 Sweets, syrup, table blend, pancake, calorie-reduced Sweets 10.00 mg 1% CNF
10254 Snacks, popcorn, air-popped, white popcorn Snacks 10.00 mg 1% CNF
10255 Snacks, popcorn, oil-popped, white popcorn, with salt Snacks 10.00 mg 1% CNF
10256 Grains, rice, brown, medium-grain, cooked Cereals, Grains and Pasta 10.00 mg 1% CNF
10257 Grains, rice flour, white Cereals, Grains and Pasta 10.00 mg 1% CNF
10258 Pasta, made with egg, homemade, cooked Cereals, Grains and Pasta 10.00 mg 1% CNF
10259 Grains, hominy, canned, yellow Cereals, Grains and Pasta 10.00 mg 1% CNF
10260 Grains, bulgur, cooked Cereals, Grains and Pasta 10.00 mg 1% CNF
10261 Grains, oat bran, cooked Cereals, Grains and Pasta 10.00 mg 1% CNF
10262 Grains, rice, brown, long-grain, cooked Cereals, Grains and Pasta 10.00 mg 1% CNF
10263 Pasta, macaroni, protein-fortified, enriched, cooked Cereals, Grains and Pasta 10.00 mg 1% CNF
10264 Grains, rice, white, long-grain, regular, cooked Cereals, Grains and Pasta 10.00 mg 1% CNF
10265 Grains, rice, white, long-grain, regular, cooked, salted Cereals, Grains and Pasta 10.00 mg 1% CNF
10266 Pasta, spaghetti, protein-fortified, enriched, cooked Cereals, Grains and Pasta 10.00 mg 1% CNF
10267 Lamb, Canadian, shoulder, whole, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 10.00 mg 1% CNF
10268 Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 10.00 mg 1% CNF
10269 Duck, duckling, domestic, Pekin, leg, meat only, bone in, cooked without skin, braised Poultry Products 10.00 mg 1% CNF
10270 Deli-meat, chicken breast (honey glazed) Sausages and Luncheon meats 10.00 mg 1% CNF
10271 Mushroom, straw, canned, drained solids Vegetables and Vegetable Products 10.00 mg 1% CNF
10272 Duck, duckling, domestic, Pekin, leg, meat and skin, bone in, roasted Poultry Products 10.00 mg 1% CNF
10273 Deli-meat, turkey breast, cooked, fat free, sliced Sausages and Luncheon meats 10.00 mg 1% CNF
10274 Turkey, tom, wing, meat, roasted Poultry Products 10.00 mg 1% CNF
10275 Goose, wild (Canada goose), native, leg, meat and skin, roasted Poultry Products 10.00 mg 1% CNF
10276 Potato, red, flesh and skin, raw Vegetables and Vegetable Products 10.00 mg 1% CNF
10277 Chicken, liver, all classes, cooked, pan-fried Poultry Products 10.00 mg 1% CNF
10278 Cranberry, dried, sweetened Fruits and fruit juices 10.00 mg 1% CNF
10279 Apricot, canned, heavy syrup, drained Fruits and fruit juices 10.00 mg 1% CNF
10280 Cherry, sweet, canned, heavy syrup, drained Fruits and fruit juices 10.00 mg 1% CNF
10281 Plum, canned, heavy syrup, drained Fruits and fruit juices 10.00 mg 1% CNF
10282 Pork, cured, bacon, cooked, baked Pork Products 10.00 mg 1% CNF
10283 Snacks, popcorn, oil-popped, unsalted Snacks 10.00 mg 1% CNF
10284 Pork, oriental style, dehydrated Pork Products 10.00 mg 1% CNF
10285 Juice drink, cranberry-apple low calorie, with vitamin C added Beverages 10.00 mg 1% CNF
10286 Mollusks, scallop (bay and sea), cooked, steamed Finfish and Shellfish Products 10.00 mg 1% CNF
10287 Mollusks, snail, raw Finfish and Shellfish Products 10.00 mg 1% CNF
10288 Deli-meat, salami, Italian, pork Sausages and Luncheon meats 10.00 mg 1% CNF
10289 Potato, white, flesh and skin, baked Vegetables and Vegetable Products 10.00 mg 1% CNF
10290 Game meat, elk, ground, cooked, pan-broiled Lamb, Veal and Game 10.00 mg 1% CNF
10291 Candies, YORK BITES Sweets 10.00 mg 1% CNF
10292 Game meat, native, narwhal, flippers, aged Lamb, Veal and Game 10.00 mg 1% CNF
10293 Game meat, native, caribou (reindeer), tongue, cooked Lamb, Veal and Game 10.00 mg 1% CNF
10294 Fish, arctic char, native, meat, dried Finfish and Shellfish Products 10.00 mg 1% CNF
10295 Fish, inconnu, native, raw Finfish and Shellfish Products 10.00 mg 1% CNF
10296 Fish, tilapia, raw Finfish and Shellfish Products 10.00 mg 1% CNF
10297 Pork, ground, lean, pan-fried Pork Products 10.00 mg 1% CNF
10298 Juice, tomato, canned, no salt added Vegetables and Vegetable Products 10.00 mg 1% CNF
10299 Deli-meat, prosciutto (parma ham) dry-cured Sausages and Luncheon meats 10.00 mg 1% CNF
10300 Grains, spelt, cooked Cereals, Grains and Pasta 10.00 mg 1% CNF

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free