Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 10251–10300 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10251 | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 10.00 mg | 1% | USDA_SR |
| 10252 | Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted | Pork Products | 10.00 mg | 1% | USDA_SR |
| 10253 | Pork, cured, ham, center slice, country-style, separable lean only, raw | Pork Products | 10.00 mg | 1% | USDA_SR |
| 10254 | Pork, fresh, variety meats and by-products, brain, raw | Pork Products | 10.00 mg | 1% | USDA_SR |
| 10255 | Fruit juice smoothie, NAKED JUICE, strawberry banana | Fruits and Fruit Juices | 10.00 mg | 1% | USDA_SR |
| 10256 | Fruit juice smoothie, ODWALLA, strawberry banana | Fruits and Fruit Juices | 10.00 mg | 1% | USDA_SR |
| 10257 | Plums, canned, heavy syrup, drained | Fruits and Fruit Juices | 10.00 mg | 1% | USDA_SR |
| 10258 | Beverages, cranberry-apple juice drink, low calorie, with vitamin C added | Beverages | 10.00 mg | 1% | USDA_SR |
| 10259 | Pie crust, refrigerated, regular, unbaked | Baked Products | 10.00 mg | 1% | USDA_SR |
| 10260 | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted | Pork Products | 10.00 mg | 1% | USDA_SR |
| 10261 | Pork, cured, bacon, cooked, baked | Pork Products | 10.00 mg | 1% | USDA_SR |
| 10262 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled | Pork Products | 10.00 mg | 1% | USDA_SR |
| 10263 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled | Pork Products | 10.00 mg | 1% | USDA_SR |
| 10264 | Pork, cured, shoulder, arm picnic, separable lean and fat, roasted | Pork Products | 10.00 mg | 1% | USDA_SR |
| 10265 | Pork, fresh, variety meats and by-products, spleen, raw | Pork Products | 10.00 mg | 1% | USDA_SR |
| 10266 | Pork, fresh, variety meats and by-products, liver, cooked, braised | Pork Products | 10.00 mg | 1% | USDA_SR |
| 10267 | Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C | Fruits and Fruit Juices | 10.00 mg | 1% | USDA_SR |
| 10268 | Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST | Fruits and Fruit Juices | 10.00 mg | 1% | USDA_SR |
| 10269 | Tamarind nectar, canned | Fruits and Fruit Juices | 10.00 mg | 1% | USDA_SR |
| 10270 | Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 10.00 mg | 1% | USDA_SR |
| 10271 | Cherries, sweet, canned, pitted, heavy syrup, drained | Fruits and Fruit Juices | 10.00 mg | 1% | USDA_SR |
| 10272 | Apricots, canned, heavy syrup, drained | Fruits and Fruit Juices | 10.00 mg | 1% | USDA_SR |
| 10273 | Lemon juice from concentrate, canned or bottled | Fruits and Fruit Juices | 10.00 mg | 1% | USDA_SR |
| 10274 | Mollusks, snail, raw | Finfish and Shellfish Products | 10.00 mg | 1% | USDA_SR |
| 10275 | Mollusks, scallop, (bay and sea), cooked, steamed | Finfish and Shellfish Products | 10.00 mg | 1% | USDA_SR |
| 10276 | Mutton, cooked, roasted (Navajo) | American Indian/Alaska Native Foods | 10.00 mg | 1% | USDA_SR |
| 10277 | Seal, bearded (Oogruk), meat, raw (Alaska Native) | American Indian/Alaska Native Foods | 10.00 mg | 1% | USDA_SR |
| 10278 | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil | Vegetables and Vegetable Products | 10.00 mg | 1% | USDA_SR |
| 10279 | Margarine, tub, hydrogenated, canola oil | Fats and Oils | 10.00 mg | 1% | CNF |
| 10280 | Babyfood, meat, veal, puree | Babyfoods | 10.00 mg | 1% | CNF |
| 10281 | Babyfood, meat, lamb, puree | Babyfoods | 10.00 mg | 1% | CNF |
| 10282 | Babyfood, fruit, jarred, apricot and other fruit | Babyfoods | 10.00 mg | 1% | CNF |
| 10283 | Margarine, tub, non-hydrogenated, canola and olive oil | Fats and Oils | 10.00 mg | 1% | CNF |
| 10284 | Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) | Fats and Oils | 10.00 mg | 1% | CNF |
| 10285 | Lamb, New Zealand, leg, chop / steak, lean, fast fried | Lamb, Veal and Game | 10.00 mg | 1% | CNF |
| 10286 | Soup, cream, broccoli, canned, condensed, water added | Soups, Sauces and Gravies | 10.00 mg | 1% | CNF |
| 10287 | Soup, clam chowder, New England, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 10.00 mg | 1% | CNF |
| 10288 | Sausage, Italian, turkey, raw | Sausages and Luncheon meats | 10.00 mg | 1% | CNF |
| 10289 | Sausage, chorizo, cooked | Sausages and Luncheon meats | 10.00 mg | 1% | CNF |
| 10290 | Pear, bosc, raw | Fruits and fruit juices | 10.00 mg | 1% | CNF |
| 10291 | Grains, rice and vermicelli mix, beef flavour, prepared with margarine | Cereals, Grains and Pasta | 10.00 mg | 1% | CNF |
| 10292 | Soup, chicken noodle, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 10.00 mg | 1% | CNF |
| 10293 | Sauce, sweet and sour, ready to serve | Soups, Sauces and Gravies | 10.00 mg | 1% | CNF |
| 10294 | Turkey, all classes, back, meat only, raw | Poultry Products | 10.00 mg | 1% | CNF |
| 10295 | Turkey, all classes, wing, meat only, roasted | Poultry Products | 10.00 mg | 1% | CNF |
| 10296 | Soup, chicken noodle, homemade | Soups, Sauces and Gravies | 10.00 mg | 1% | CNF |
| 10297 | Squash, winter, hubbard, boiled, mashed, with salt | Vegetables and Vegetable Products | 10.00 mg | 1% | CNF |
| 10298 | Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt | Vegetables and Vegetable Products | 10.00 mg | 1% | CNF |
| 10299 | Grains, spelt, cooked | Cereals, Grains and Pasta | 10.00 mg | 1% | CNF |
| 10300 | Deli-meat, prosciutto (parma ham) dry-cured | Sausages and Luncheon meats | 10.00 mg | 1% | CNF |
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