Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 10201–10250 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10201 | Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt | Vegetables and Vegetable Products | 10.00 mg | 1% | USDA_SR |
| 10202 | Potatoes, hash brown, frozen, plain, unprepared | Vegetables and Vegetable Products | 10.00 mg | 1% | USDA_SR |
| 10203 | Potatoes, red, flesh and skin, raw | Vegetables and Vegetable Products | 10.00 mg | 1% | USDA_SR |
| 10204 | Plums, canned, purple, juice pack, solids and liquids | Fruits and Fruit Juices | 10.00 mg | 1% | USDA_SR |
| 10205 | Melon balls, frozen | Fruits and Fruit Juices | 10.00 mg | 1% | USDA_SR |
| 10206 | Fluid replacement, electrolyte solution (include PEDIALYTE) | Baby Foods | 10.00 mg | 1% | USDA_SR |
| 10207 | Snacks, popcorn, home-prepared, oil-popped, unsalted | Snacks | 10.00 mg | 1% | USDA_SR |
| 10208 | Rice, white, long-grain, regular, unenriched, cooked without salt | Cereal Grains and Pasta | 10.00 mg | 1% | USDA_SR |
| 10209 | Rice, white, long-grain, regular, cooked, enriched, with salt | Cereal Grains and Pasta | 10.00 mg | 1% | USDA_SR |
| 10210 | Hominy, canned, yellow | Cereal Grains and Pasta | 10.00 mg | 1% | USDA_SR |
| 10211 | Spelt, cooked | Cereal Grains and Pasta | 10.00 mg | 1% | USDA_SR |
| 10212 | Rice flour, white, unenriched | Cereal Grains and Pasta | 10.00 mg | 1% | USDA_SR |
| 10213 | Hominy, canned, white | Cereal Grains and Pasta | 10.00 mg | 1% | USDA_SR |
| 10214 | Syrups, table blends, pancake, reduced-calorie | Sweets | 10.00 mg | 1% | USDA_SR |
| 10215 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw | Beef Products | 10.00 mg | 1% | USDA_SR |
| 10216 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 10.00 mg | 1% | USDA_SR |
| 10217 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 10.00 mg | 1% | USDA_SR |
| 10218 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 10.00 mg | 1% | USDA_SR |
| 10219 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 10.00 mg | 1% | USDA_SR |
| 10220 | Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 10.00 mg | 1% | USDA_SR |
| 10221 | Squash, winter, hubbard, cooked, boiled, mashed, without salt | Vegetables and Vegetable Products | 10.00 mg | 1% | USDA_SR |
| 10222 | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 10.00 mg | 1% | USDA_SR |
| 10223 | Arrowhead, raw | Vegetables and Vegetable Products | 10.00 mg | 1% | USDA_SR |
| 10224 | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 10.00 mg | 1% | USDA_SR |
| 10225 | Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated | Pork Products | 10.00 mg | 1% | USDA_SR |
| 10226 | Pomegranates, raw | Fruits and Fruit Juices | 10.00 mg | 1% | USDA_SR |
| 10227 | Papaya nectar, canned | Fruits and Fruit Juices | 10.00 mg | 1% | USDA_SR |
| 10228 | Orange juice, canned, unsweetened | Fruits and Fruit Juices | 10.00 mg | 1% | USDA_SR |
| 10229 | Pork, oriental style, dehydrated | Pork Products | 10.00 mg | 1% | USDA_SR |
| 10230 | Restaurant, family style, sirloin steak | Restaurant Foods | 10.00 mg | 1% | USDA_SR |
| 10231 | Rice and vermicelli mix, beef flavor, prepared with 80% margarine | Meals, Entrees, and Side Dishes | 10.00 mg | 1% | USDA_SR |
| 10232 | Rice, white, long-grain, regular, cooked, unenriched, with salt | Cereal Grains and Pasta | 10.00 mg | 1% | USDA_SR |
| 10233 | Spaghetti, protein-fortified, cooked, enriched (n x 6.25) | Cereal Grains and Pasta | 10.00 mg | 1% | USDA_SR |
| 10234 | Pasta, homemade, made with egg, cooked | Cereal Grains and Pasta | 10.00 mg | 1% | USDA_SR |
| 10235 | Rice, white, long-grain, regular, enriched, cooked | Cereal Grains and Pasta | 10.00 mg | 1% | USDA_SR |
| 10236 | Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 10.00 mg | 1% | USDA_SR |
| 10237 | Oat bran, cooked | Cereal Grains and Pasta | 10.00 mg | 1% | USDA_SR |
| 10238 | Candies, YORK BITES | Sweets | 10.00 mg | 1% | USDA_SR |
| 10239 | Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 10.00 mg | 1% | USDA_SR |
| 10240 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted | Beef Products | 10.00 mg | 1% | USDA_SR |
| 10241 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 10.00 mg | 1% | USDA_SR |
| 10242 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 10.00 mg | 1% | USDA_SR |
| 10243 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 10.00 mg | 1% | USDA_SR |
| 10244 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 10.00 mg | 1% | USDA_SR |
| 10245 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 10.00 mg | 1% | USDA_SR |
| 10246 | Beef, variety meats and by-products, lungs, raw | Beef Products | 10.00 mg | 1% | USDA_SR |
| 10247 | Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw | Beef Products | 10.00 mg | 1% | USDA_SR |
| 10248 | Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 10.00 mg | 1% | USDA_SR |
| 10249 | Mushrooms, straw, canned, drained solids | Vegetables and Vegetable Products | 10.00 mg | 1% | USDA_SR |
| 10250 | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 10.00 mg | 1% | USDA_SR |
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