Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10201-10250 of 13418 foods.

# Food Category Per 100 g % DV Source
10201 Avocado, raw, florida Fruits and fruit juices 10.00 mg 1% CNF
10202 Cherry, sour, red, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 10.00 mg 1% CNF
10203 Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 10.00 mg 1% CNF
10204 Grape, thompson seedless, canned, water pack, solids and liquid Fruits and fruit juices 10.00 mg 1% CNF
10205 Grape, thompson seedless, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 10.00 mg 1% CNF
10206 Melon balls, frozen (cantaloupe and honeydew) Fruits and fruit juices 10.00 mg 1% CNF
10207 Papaya nectar, canned Fruits and fruit juices 10.00 mg 1% CNF
10208 Plum, canned, purple, juice pack, solids and liquid Fruits and fruit juices 10.00 mg 1% CNF
10209 Pomegranate, raw Fruits and fruit juices 10.00 mg 1% CNF
10210 Cherry, sour, red, canned, light syrup pack, solids and liquid Fruits and fruit juices 10.00 mg 1% CNF
10211 Grape, red or green (European type, such as Thompson seedless), adherent skin, raw Fruits and fruit juices 10.00 mg 1% CNF
10212 Orange juice, canned Fruits and fruit juices 10.00 mg 1% CNF
10213 Pork, brains, raw Pork Products 10.00 mg 1% CNF
10214 Pork, liver, braised Pork Products 10.00 mg 1% CNF
10215 Pork, spleen, raw Pork Products 10.00 mg 1% CNF
10216 Pork, cured, back bacon, grilled Pork Products 10.00 mg 1% CNF
10217 Pork, cured, ham, shoulder, arm picnic, lean and fat, roasted Pork Products 10.00 mg 1% CNF
10218 Pork, cured, ham, shoulder, picnic, boneless, lean, unheated Pork Products 10.00 mg 1% CNF
10219 Arrowhead, raw Vegetables and Vegetable Products 10.00 mg 1% CNF
10220 Pepper, sweet, green, raw Vegetables and Vegetable Products 10.00 mg 1% CNF
10221 Potato, hashed brown, frozen, plain, unprepared Vegetables and Vegetable Products 10.00 mg 1% CNF
10222 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil Vegetables and Vegetable Products 10.00 mg 1% CNF
10223 Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven Vegetables and Vegetable Products 10.00 mg 1% CNF
10224 Squash, winter, hubbard, boiled, mashed Vegetables and Vegetable Products 10.00 mg 1% CNF
10225 Tomato, red, ripe, raw, year round average Vegetables and Vegetable Products 10.00 mg 1% CNF
10226 Juice, tomato, canned Vegetables and Vegetable Products 10.00 mg 1% CNF
10227 Tomato products, canned, sauce with tomato tidbits Vegetables and Vegetable Products 10.00 mg 1% CNF
10228 Beef, lungs, raw Beef Products 10.00 mg 1% CNF
10229 Beef, thymus, braised Beef Products 10.00 mg 1% CNF
10230 Beef, ground, lean, raw Beef Products 10.00 mg 1% CNF
10231 Beef, ground, medium, raw Beef Products 10.00 mg 1% CNF
10232 Deli meat, beef, cured, jellied Sausages and Luncheon meats 10.00 mg 1% CNF
10233 Deli-meat, pastrami, beef, sliced Sausages and Luncheon meats 10.00 mg 1% CNF
10234 Fish, pout, ocean, raw Finfish and Shellfish Products 10.00 mg 1% CNF
10235 Fish, salmon, sockeye (red), raw Finfish and Shellfish Products 10.00 mg 1% CNF
10236 Fish, sea bass, mixed species, raw Finfish and Shellfish Products 10.00 mg 1% CNF
10237 Fish, tuna, bluefin, fresh, baked or broiled Finfish and Shellfish Products 10.00 mg 1% CNF
10238 Fish, cod (gray cod), pacific, baked or broiled Finfish and Shellfish Products 10.00 mg 1% CNF
10239 Fish, monkfish (goosefish, anglerfish), baked or broiled Finfish and Shellfish Products 10.00 mg 1% CNF
10240 Fish, cusk, raw Finfish and Shellfish Products 10.00 mg 1% CNF
10241 Lamb, New Zealand, frozen, leg, chop / steak, lean and fat, raw Lamb, Veal and Game 10.00 mg 1% CNF
10242 Lamb, New Zealand, frozen, leg, whole, lean and fat, braised Lamb, Veal and Game 10.00 mg 1% CNF
10243 Lamb, New Zealand, rack - partly frenched, lean and fat, raw Lamb, Veal and Game 10.00 mg 1% CNF
10244 Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4") trim, raw Lamb, Veal and Game 10.00 mg 1% CNF
10245 Veal, brain, raw Lamb, Veal and Game 10.00 mg 1% CNF
10246 Veal, brain, pan-fried Lamb, Veal and Game 10.00 mg 1% CNF
10247 Lamb, lungs, raw Lamb, Veal and Game 10.00 mg 1% CNF
10248 Lamb, tongue, braised Lamb, Veal and Game 10.00 mg 1% CNF
10249 Puff pastry, frozen, ready-to-bake, baked Baked Products 10.00 mg 1% CNF
10250 Pie, cherry, homemade, 2 crust Baked Products 10.00 mg 1% CNF

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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