Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

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Showing 10201–10250 of 13,418 foods

# Food Category Per 100 g % DV Source
10201 Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt Vegetables and Vegetable Products 10.00 mg 1% USDA_SR
10202 Potatoes, hash brown, frozen, plain, unprepared Vegetables and Vegetable Products 10.00 mg 1% USDA_SR
10203 Potatoes, red, flesh and skin, raw Vegetables and Vegetable Products 10.00 mg 1% USDA_SR
10204 Plums, canned, purple, juice pack, solids and liquids Fruits and Fruit Juices 10.00 mg 1% USDA_SR
10205 Melon balls, frozen Fruits and Fruit Juices 10.00 mg 1% USDA_SR
10206 Fluid replacement, electrolyte solution (include PEDIALYTE) Baby Foods 10.00 mg 1% USDA_SR
10207 Snacks, popcorn, home-prepared, oil-popped, unsalted Snacks 10.00 mg 1% USDA_SR
10208 Rice, white, long-grain, regular, unenriched, cooked without salt Cereal Grains and Pasta 10.00 mg 1% USDA_SR
10209 Rice, white, long-grain, regular, cooked, enriched, with salt Cereal Grains and Pasta 10.00 mg 1% USDA_SR
10210 Hominy, canned, yellow Cereal Grains and Pasta 10.00 mg 1% USDA_SR
10211 Spelt, cooked Cereal Grains and Pasta 10.00 mg 1% USDA_SR
10212 Rice flour, white, unenriched Cereal Grains and Pasta 10.00 mg 1% USDA_SR
10213 Hominy, canned, white Cereal Grains and Pasta 10.00 mg 1% USDA_SR
10214 Syrups, table blends, pancake, reduced-calorie Sweets 10.00 mg 1% USDA_SR
10215 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 10.00 mg 1% USDA_SR
10216 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 10.00 mg 1% USDA_SR
10217 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 10.00 mg 1% USDA_SR
10218 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 10.00 mg 1% USDA_SR
10219 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 10.00 mg 1% USDA_SR
10220 Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw Beef Products 10.00 mg 1% USDA_SR
10221 Squash, winter, hubbard, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 10.00 mg 1% USDA_SR
10222 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated Vegetables and Vegetable Products 10.00 mg 1% USDA_SR
10223 Arrowhead, raw Vegetables and Vegetable Products 10.00 mg 1% USDA_SR
10224 Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted Pork Products 10.00 mg 1% USDA_SR
10225 Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated Pork Products 10.00 mg 1% USDA_SR
10226 Pomegranates, raw Fruits and Fruit Juices 10.00 mg 1% USDA_SR
10227 Papaya nectar, canned Fruits and Fruit Juices 10.00 mg 1% USDA_SR
10228 Orange juice, canned, unsweetened Fruits and Fruit Juices 10.00 mg 1% USDA_SR
10229 Pork, oriental style, dehydrated Pork Products 10.00 mg 1% USDA_SR
10230 Restaurant, family style, sirloin steak Restaurant Foods 10.00 mg 1% USDA_SR
10231 Rice and vermicelli mix, beef flavor, prepared with 80% margarine Meals, Entrees, and Side Dishes 10.00 mg 1% USDA_SR
10232 Rice, white, long-grain, regular, cooked, unenriched, with salt Cereal Grains and Pasta 10.00 mg 1% USDA_SR
10233 Spaghetti, protein-fortified, cooked, enriched (n x 6.25) Cereal Grains and Pasta 10.00 mg 1% USDA_SR
10234 Pasta, homemade, made with egg, cooked Cereal Grains and Pasta 10.00 mg 1% USDA_SR
10235 Rice, white, long-grain, regular, enriched, cooked Cereal Grains and Pasta 10.00 mg 1% USDA_SR
10236 Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 10.00 mg 1% USDA_SR
10237 Oat bran, cooked Cereal Grains and Pasta 10.00 mg 1% USDA_SR
10238 Candies, YORK BITES Sweets 10.00 mg 1% USDA_SR
10239 Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 10.00 mg 1% USDA_SR
10240 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Beef Products 10.00 mg 1% USDA_SR
10241 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 10.00 mg 1% USDA_SR
10242 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 10.00 mg 1% USDA_SR
10243 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 10.00 mg 1% USDA_SR
10244 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 10.00 mg 1% USDA_SR
10245 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 10.00 mg 1% USDA_SR
10246 Beef, variety meats and by-products, lungs, raw Beef Products 10.00 mg 1% USDA_SR
10247 Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw Beef Products 10.00 mg 1% USDA_SR
10248 Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 10.00 mg 1% USDA_SR
10249 Mushrooms, straw, canned, drained solids Vegetables and Vegetable Products 10.00 mg 1% USDA_SR
10250 Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 10.00 mg 1% USDA_SR

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