Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10151-10200 of 13418 foods.

# Food Category Per 100 g % DV Source
10151 Chicken, capons, giblets, raw Poultry Products 10.00 mg 1% USDA_SR
10152 Chicken, liver, all classes, cooked, pan-fried Poultry Products 10.00 mg 1% USDA_SR
10153 Chicken, skin (drumsticks and thighs), cooked, roasted Poultry Products 10.00 mg 1% USDA_SR
10154 Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted Poultry Products 10.00 mg 1% USDA_SR
10155 Soup, shark fin, restaurant-prepared Soups, Sauces, and Gravies 10.00 mg 1% USDA_SR
10156 CAMPBELL'S CHUNKY, Hearty Beef Barley Soup Soups, Sauces, and Gravies 10.00 mg 1% USDA_SR
10157 Soup, vegetarian vegetable, canned, prepared with equal volume water Soups, Sauces, and Gravies 10.00 mg 1% USDA_SR
10158 Sausage, pork and beef, fresh, cooked Sausages and Luncheon Meats 10.00 mg 1% USDA_SR
10159 Poultry salad sandwich spread Sausages and Luncheon Meats 10.00 mg 1% USDA_SR
10160 Oscar Mayer, Wieners (beef franks) Sausages and Luncheon Meats 10.00 mg 1% USDA_SR
10161 Salami, Italian, pork Sausages and Luncheon Meats 10.00 mg 1% USDA_SR
10162 Grapes, red or green (European type, such as Thompson seedless), raw Fruits and Fruit Juices 10.00 mg 1% USDA_SR
10163 Grapes, canned, thompson seedless, water pack, solids and liquids Fruits and Fruit Juices 10.00 mg 1% USDA_SR
10164 Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids Fruits and Fruit Juices 10.00 mg 1% USDA_SR
10165 Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked Beef Products 10.00 mg 1% USDA_SR
10166 Lamb, Australian, imported, fresh, external fat, raw Lamb, Veal, and Game Products 10.00 mg 1% USDA_SR
10167 Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled Lamb, Veal, and Game Products 10.00 mg 1% USDA_SR
10168 Pie crust, standard-type, prepared from recipe, baked Baked Products 10.00 mg 1% USDA_SR
10169 Fish, sea bass, mixed species, raw Finfish and Shellfish Products 10.00 mg 1% USDA_SR
10170 Fish, tilapia, raw Finfish and Shellfish Products 10.00 mg 1% USDA_SR
10171 Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw Lamb, Veal, and Game Products 10.00 mg 1% USDA_SR
10172 Flour, rice, brown Cereal Grains and Pasta 10.00 mg 1% USDA_FF
10173 Flour, rice, glutinous Cereal Grains and Pasta 10.00 mg 1% USDA_FF
10174 Chicken, broiler, giblets, raw Poultry Products 10.00 mg 1% CNF
10175 Chicken, broiler, leg, meat, raw Poultry Products 10.00 mg 1% CNF
10176 Chicken, roasting, meat, skin, giblets and neck, raw Poultry Products 10.00 mg 1% CNF
10177 Chicken, roasting, meat only, raw Poultry Products 10.00 mg 1% CNF
10178 Chicken, roasting, giblets, raw Poultry Products 10.00 mg 1% CNF
10179 Chicken, stewing, meat, skin, giblets and neck, raw Poultry Products 10.00 mg 1% CNF
10180 Chicken, stewing, meat and skin, raw Poultry Products 10.00 mg 1% CNF
10181 Chicken, stewing, meat only, raw Poultry Products 10.00 mg 1% CNF
10182 Chicken, stewing, giblets, raw Poultry Products 10.00 mg 1% CNF
10183 Chicken, stewing, dark meat only, raw Poultry Products 10.00 mg 1% CNF
10184 Chicken, capon, giblets, raw Poultry Products 10.00 mg 1% CNF
10185 Quail, breast, meat only, raw Poultry Products 10.00 mg 1% CNF
10186 Squab (pigeon), breast, meat only, raw Poultry Products 10.00 mg 1% CNF
10187 Turkey, broiler, meat and skin, roasted Poultry Products 10.00 mg 1% CNF
10188 Turkey, broiler, leg, meat and skin, roasted Poultry Products 10.00 mg 1% CNF
10189 Turkey, broiler, wing, meat and skin, roasted Poultry Products 10.00 mg 1% CNF
10190 Turkey, broiler, wing, meat only, roasted Poultry Products 10.00 mg 1% CNF
10191 Turkey, tom, wing, meat and skin, roasted Poultry Products 10.00 mg 1% CNF
10192 Soup, chicken noodle, ready-to-serve Soups, Sauces and Gravies 10.00 mg 1% CNF
10193 Soup, mushroom barley, canned, condensed Soups, Sauces and Gravies 10.00 mg 1% CNF
10194 Soup, chicken gumbo, canned, condensed, water added Soups, Sauces and Gravies 10.00 mg 1% CNF
10195 Pâté, chicken liver, canned Sausages and Luncheon meats 10.00 mg 1% CNF
10196 Sandwich spread, chicken and/or turkey Sausages and Luncheon meats 10.00 mg 1% CNF
10197 Sausage, Vienna (cocktail), canned, chicken, beef and pork Sausages and Luncheon meats 10.00 mg 1% CNF
10198 Acerola juice, raw Fruits and fruit juices 10.00 mg 1% CNF
10199 Apricot, canned halves with skin, extra light syrup, solids and liquid Fruits and fruit juices 10.00 mg 1% CNF
10200 Apricot, frozen, sweetened Fruits and fruit juices 10.00 mg 1% CNF

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free