Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 10151–10200 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10151 | Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 10.00 mg | 1% | USDA_SR |
| 10152 | Veal, Australian, rib, rib roast, separable lean only, raw | Lamb, Veal, and Game Products | 10.00 mg | 1% | USDA_SR |
| 10153 | Chicken, stewing, dark meat, meat only, raw | Poultry Products | 10.00 mg | 1% | USDA_SR |
| 10154 | Chicken, stewing, meat only, raw | Poultry Products | 10.00 mg | 1% | USDA_SR |
| 10155 | Chicken, stewing, meat and skin, raw | Poultry Products | 10.00 mg | 1% | USDA_SR |
| 10156 | Chicken, roasting, giblets, raw | Poultry Products | 10.00 mg | 1% | USDA_SR |
| 10157 | Chicken, roasting, meat and skin and giblets and neck, raw | Poultry Products | 10.00 mg | 1% | USDA_SR |
| 10158 | Margarine-like, margarine-butter blend, soybean oil and butter | Fats and Oils | 10.00 mg | 1% | USDA_SR |
| 10159 | Babyfood, dinner, beef noodle, strained | Baby Foods | 10.00 mg | 1% | USDA_SR |
| 10160 | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 10.00 mg | 1% | USDA_SR |
| 10161 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 10.00 mg | 1% | USDA_SR |
| 10162 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 10.00 mg | 1% | USDA_SR |
| 10163 | Fish, monkfish, cooked, dry heat | Finfish and Shellfish Products | 10.00 mg | 1% | USDA_SR |
| 10164 | Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) | Finfish and Shellfish Products | 10.00 mg | 1% | USDA_SR |
| 10165 | Fish, cusk, raw | Finfish and Shellfish Products | 10.00 mg | 1% | USDA_SR |
| 10166 | Alcoholic beverages, wine, rose | Beverages | 10.00 mg | 1% | USDA_SR |
| 10167 | Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 10.00 mg | 1% | USDA_SR |
| 10168 | Cherries, sour, red, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 10.00 mg | 1% | USDA_SR |
| 10169 | Avocados, raw, Florida | Fruits and Fruit Juices | 10.00 mg | 1% | USDA_SR |
| 10170 | Apricots, frozen, sweetened | Fruits and Fruit Juices | 10.00 mg | 1% | USDA_SR |
| 10171 | Acerola juice, raw | Fruits and Fruit Juices | 10.00 mg | 1% | USDA_SR |
| 10172 | Bacon, turkey, low sodium | Sausages and Luncheon Meats | 10.00 mg | 1% | USDA_SR |
| 10173 | Gravy, chicken, canned or bottled, ready-to-serve | Soups, Sauces, and Gravies | 10.00 mg | 1% | USDA_SR |
| 10174 | Babyfood, dessert, tropical fruit, junior | Baby Foods | 10.00 mg | 1% | USDA_SR |
| 10175 | Babyfood, juice, orange and apple | Baby Foods | 10.00 mg | 1% | USDA_SR |
| 10176 | Babyfood, fruit, pears and pineapple, junior | Baby Foods | 10.00 mg | 1% | USDA_SR |
| 10177 | Babyfood, pears, dices, toddler | Baby Foods | 10.00 mg | 1% | USDA_SR |
| 10178 | Soup, mushroom barley, canned, condensed | Soups, Sauces, and Gravies | 10.00 mg | 1% | USDA_SR |
| 10179 | Soup, chicken, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 10.00 mg | 1% | USDA_SR |
| 10180 | Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised | Poultry Products | 10.00 mg | 1% | USDA_SR |
| 10181 | Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted | Poultry Products | 10.00 mg | 1% | USDA_SR |
| 10182 | Squab, (pigeon), light meat without skin, raw | Poultry Products | 10.00 mg | 1% | USDA_SR |
| 10183 | Chicken, broilers or fryers, giblets, raw | Poultry Products | 10.00 mg | 1% | USDA_SR |
| 10184 | Babyfood, dessert, peach melba, strained | Baby Foods | 10.00 mg | 1% | USDA_SR |
| 10185 | Babyfood, fruit, pears and pineapple, strained | Baby Foods | 10.00 mg | 1% | USDA_SR |
| 10186 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 10.00 mg | 1% | USDA_SR |
| 10187 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 10.00 mg | 1% | USDA_SR |
| 10188 | Tomato juice, canned, without salt added | Vegetables and Vegetable Products | 10.00 mg | 1% | USDA_SR |
| 10189 | Squash, winter, hubbard, cooked, boiled, mashed, with salt | Vegetables and Vegetable Products | 10.00 mg | 1% | USDA_SR |
| 10190 | Tomato products, canned, sauce, with tomato tidbits | Vegetables and Vegetable Products | 10.00 mg | 1% | USDA_SR |
| 10191 | Tomato juice, canned, with salt added | Vegetables and Vegetable Products | 10.00 mg | 1% | USDA_SR |
| 10192 | Tomatoes, red, ripe, raw, year round average | Vegetables and Vegetable Products | 10.00 mg | 1% | USDA_SR |
| 10193 | Potatoes, white, flesh and skin, baked | Vegetables and Vegetable Products | 10.00 mg | 1% | USDA_SR |
| 10194 | Peppers, sweet, green, raw | Vegetables and Vegetable Products | 10.00 mg | 1% | USDA_SR |
| 10195 | Bulgur, cooked | Cereal Grains and Pasta | 10.00 mg | 1% | USDA_SR |
| 10196 | Snacks, popcorn, oil-popped, white popcorn, salt added | Snacks | 10.00 mg | 1% | USDA_SR |
| 10197 | Snacks, popcorn, air-popped (Unsalted) | Snacks | 10.00 mg | 1% | USDA_SR |
| 10198 | Beef, cured, pastrami | Sausages and Luncheon Meats | 10.00 mg | 1% | USDA_SR |
| 10199 | Beef, cured, luncheon meat, jellied | Sausages and Luncheon Meats | 10.00 mg | 1% | USDA_SR |
| 10200 | Beef, variety meats and by-products, thymus, cooked, braised | Beef Products | 10.00 mg | 1% | USDA_SR |
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