Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 10101–10150 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10101 | Chicken, liver, all classes, cooked, pan-fried | Poultry Products | 10.00 mg | 1% | USDA_SR |
| 10102 | Chicken, capons, giblets, raw | Poultry Products | 10.00 mg | 1% | USDA_SR |
| 10103 | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried | Lamb, Veal, and Game Products | 10.00 mg | 1% | USDA_SR |
| 10104 | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried | Lamb, Veal, and Game Products | 10.00 mg | 1% | USDA_SR |
| 10105 | Game meat, elk, ground, cooked, pan-broiled | Lamb, Veal, and Game Products | 10.00 mg | 1% | USDA_SR |
| 10106 | Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 10.00 mg | 1% | USDA_SR |
| 10107 | Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 10.00 mg | 1% | USDA_SR |
| 10108 | Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 10.00 mg | 1% | USDA_SR |
| 10109 | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 10.00 mg | 1% | USDA_SR |
| 10110 | Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 10.00 mg | 1% | USDA_SR |
| 10111 | Lamb, variety meats and by-products, tongue, cooked, braised | Lamb, Veal, and Game Products | 10.00 mg | 1% | USDA_SR |
| 10112 | Lamb, variety meats and by-products, lungs, raw | Lamb, Veal, and Game Products | 10.00 mg | 1% | USDA_SR |
| 10113 | Veal, variety meats and by-products, brain, cooked, pan-fried | Lamb, Veal, and Game Products | 10.00 mg | 1% | USDA_SR |
| 10114 | Veal, variety meats and by-products, brain, raw | Lamb, Veal, and Game Products | 10.00 mg | 1% | USDA_SR |
| 10115 | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 10.00 mg | 1% | USDA_SR |
| 10116 | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw | Lamb, Veal, and Game Products | 10.00 mg | 1% | USDA_SR |
| 10117 | Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 10.00 mg | 1% | USDA_SR |
| 10118 | Water, bottled, generic | Beverages | 10.00 mg | 1% | USDA_SR |
| 10119 | Gravy, HEINZ Home Style, classic chicken | Soups, Sauces, and Gravies | 10.00 mg | 1% | USDA_SR |
| 10120 | Sauce, sweet and sour, ready-to-serve | Soups, Sauces, and Gravies | 10.00 mg | 1% | USDA_SR |
| 10121 | Cherries, sour, red, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 10.00 mg | 1% | USDA_SR |
| 10122 | Cherimoya, raw | Fruits and Fruit Juices | 10.00 mg | 1% | USDA_SR |
| 10123 | Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 10.00 mg | 1% | USDA_SR |
| 10124 | Cereals ready-to-eat, QUAKER, KING VITAMAN | Breakfast Cereals | 10.00 mg | 1% | USDA_SR |
| 10125 | Ham, minced | Sausages and Luncheon Meats | 10.00 mg | 1% | USDA_SR |
| 10126 | Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw | Lamb, Veal, and Game Products | 10.00 mg | 1% | USDA_SR |
| 10127 | Fish, tuna, fresh, bluefin, cooked, dry heat | Finfish and Shellfish Products | 10.00 mg | 1% | USDA_SR |
| 10128 | Fish, pout, ocean, raw | Finfish and Shellfish Products | 10.00 mg | 1% | USDA_SR |
| 10129 | Chicken, stewing, giblets, raw | Poultry Products | 10.00 mg | 1% | USDA_SR |
| 10130 | Chicken, stewing, meat and skin, and giblets and neck, raw | Poultry Products | 10.00 mg | 1% | USDA_SR |
| 10131 | Chicken, roasting, meat only, raw | Poultry Products | 10.00 mg | 1% | USDA_SR |
| 10132 | Chicken, broilers or fryers, leg, meat only, raw | Poultry Products | 10.00 mg | 1% | USDA_SR |
| 10133 | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 10.00 mg | 1% | USDA_SR |
| 10134 | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 10.00 mg | 1% | USDA_SR |
| 10135 | Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 10.00 mg | 1% | USDA_SR |
| 10136 | Beef, ground, 93% lean meat / 7% fat, raw | Beef Products | 10.00 mg | 1% | USDA_SR |
| 10137 | Sausage, turkey, pork, and beef, low fat, smoked | Sausages and Luncheon Meats | 10.00 mg | 1% | USDA_SR |
| 10138 | Oscar Mayer, Chicken Breast (honey glazed) | Sausages and Luncheon Meats | 10.00 mg | 1% | USDA_SR |
| 10139 | Sausage, Vienna, canned, chicken, beef, pork | Sausages and Luncheon Meats | 10.00 mg | 1% | USDA_SR |
| 10140 | Pate, chicken liver, canned | Sausages and Luncheon Meats | 10.00 mg | 1% | USDA_SR |
| 10141 | Soup, chicken gumbo, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 10.00 mg | 1% | USDA_SR |
| 10142 | Turkey, retail parts, drumstick, meat only, raw | Poultry Products | 10.00 mg | 1% | USDA_SR |
| 10143 | Quail, breast, meat only, raw | Poultry Products | 10.00 mg | 1% | USDA_SR |
| 10144 | Puff pastry, frozen, ready-to-bake | Baked Products | 10.00 mg | 1% | USDA_SR |
| 10145 | Pie, cherry, prepared from recipe | Baked Products | 10.00 mg | 1% | USDA_SR |
| 10146 | Puff pastry, frozen, ready-to-bake, baked | Baked Products | 10.00 mg | 1% | USDA_SR |
| 10147 | Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled | Lamb, Veal, and Game Products | 10.00 mg | 1% | USDA_SR |
| 10148 | Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 10.00 mg | 1% | USDA_SR |
| 10149 | Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 10.00 mg | 1% | USDA_SR |
| 10150 | Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 10.00 mg | 1% | USDA_SR |
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