Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10101-10150 of 13418 foods.

# Food Category Per 100 g % DV Source
10101 Veal, Australian, rib, rib roast, separable lean only, raw Lamb, Veal, and Game Products 10.00 mg 1% USDA_SR
10102 Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 10.00 mg 1% USDA_SR
10103 Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 10.00 mg 1% USDA_SR
10104 Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 10.00 mg 1% USDA_SR
10105 Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 10.00 mg 1% USDA_SR
10106 Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled Lamb, Veal, and Game Products 10.00 mg 1% USDA_SR
10107 Puff pastry, frozen, ready-to-bake, baked Baked Products 10.00 mg 1% USDA_SR
10108 Pie, cherry, prepared from recipe Baked Products 10.00 mg 1% USDA_SR
10109 Puff pastry, frozen, ready-to-bake Baked Products 10.00 mg 1% USDA_SR
10110 Quail, breast, meat only, raw Poultry Products 10.00 mg 1% USDA_SR
10111 Turkey, retail parts, drumstick, meat only, raw Poultry Products 10.00 mg 1% USDA_SR
10112 Soup, chicken gumbo, canned, prepared with equal volume water Soups, Sauces, and Gravies 10.00 mg 1% USDA_SR
10113 Pate, chicken liver, canned Sausages and Luncheon Meats 10.00 mg 1% USDA_SR
10114 Sausage, Vienna, canned, chicken, beef, pork Sausages and Luncheon Meats 10.00 mg 1% USDA_SR
10115 Oscar Mayer, Chicken Breast (honey glazed) Sausages and Luncheon Meats 10.00 mg 1% USDA_SR
10116 Sausage, turkey, pork, and beef, low fat, smoked Sausages and Luncheon Meats 10.00 mg 1% USDA_SR
10117 Beef, ground, 93% lean meat / 7% fat, raw Beef Products 10.00 mg 1% USDA_SR
10118 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 10.00 mg 1% USDA_SR
10119 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 10.00 mg 1% USDA_SR
10120 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 10.00 mg 1% USDA_SR
10121 Chicken, broilers or fryers, leg, meat only, raw Poultry Products 10.00 mg 1% USDA_SR
10122 Chicken, roasting, meat only, raw Poultry Products 10.00 mg 1% USDA_SR
10123 Chicken, stewing, meat and skin, and giblets and neck, raw Poultry Products 10.00 mg 1% USDA_SR
10124 Chicken, stewing, giblets, raw Poultry Products 10.00 mg 1% USDA_SR
10125 Fish, pout, ocean, raw Finfish and Shellfish Products 10.00 mg 1% USDA_SR
10126 Fish, tuna, fresh, bluefin, cooked, dry heat Finfish and Shellfish Products 10.00 mg 1% USDA_SR
10127 Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw Lamb, Veal, and Game Products 10.00 mg 1% USDA_SR
10128 Ham, minced Sausages and Luncheon Meats 10.00 mg 1% USDA_SR
10129 Cereals ready-to-eat, QUAKER, KING VITAMAN Breakfast Cereals 10.00 mg 1% USDA_SR
10130 Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 10.00 mg 1% USDA_SR
10131 Cherimoya, raw Fruits and Fruit Juices 10.00 mg 1% USDA_SR
10132 Cherries, sour, red, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 10.00 mg 1% USDA_SR
10133 Sauce, sweet and sour, ready-to-serve Soups, Sauces, and Gravies 10.00 mg 1% USDA_SR
10134 Gravy, HEINZ Home Style, classic chicken Soups, Sauces, and Gravies 10.00 mg 1% USDA_SR
10135 Water, bottled, generic Beverages 10.00 mg 1% USDA_SR
10136 Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 10.00 mg 1% USDA_SR
10137 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw Lamb, Veal, and Game Products 10.00 mg 1% USDA_SR
10138 Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 10.00 mg 1% USDA_SR
10139 Veal, variety meats and by-products, brain, raw Lamb, Veal, and Game Products 10.00 mg 1% USDA_SR
10140 Veal, variety meats and by-products, brain, cooked, pan-fried Lamb, Veal, and Game Products 10.00 mg 1% USDA_SR
10141 Lamb, variety meats and by-products, lungs, raw Lamb, Veal, and Game Products 10.00 mg 1% USDA_SR
10142 Lamb, variety meats and by-products, tongue, cooked, braised Lamb, Veal, and Game Products 10.00 mg 1% USDA_SR
10143 Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 10.00 mg 1% USDA_SR
10144 Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 10.00 mg 1% USDA_SR
10145 Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 10.00 mg 1% USDA_SR
10146 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 10.00 mg 1% USDA_SR
10147 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 10.00 mg 1% USDA_SR
10148 Game meat, elk, ground, cooked, pan-broiled Lamb, Veal, and Game Products 10.00 mg 1% USDA_SR
10149 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried Lamb, Veal, and Game Products 10.00 mg 1% USDA_SR
10150 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried Lamb, Veal, and Game Products 10.00 mg 1% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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