Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10051-10100 of 13418 foods.

# Food Category Per 100 g % DV Source
10051 Turkey, whole, dark meat, meat only, raw Poultry Products 11.00 mg 1% USDA_SR
10052 Turkey, whole, back, meat only, raw Poultry Products 11.00 mg 1% USDA_SR
10053 Turkey, whole, breast, meat only, raw Poultry Products 11.00 mg 1% USDA_SR
10054 Turkey, drumstick, from whole bird, meat only, raw Poultry Products 11.00 mg 1% USDA_SR
10055 Soup, chunky chicken noodle, canned, ready-to-serve Soups, Sauces, and Gravies 11.00 mg 1% USDA_SR
10056 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 11.00 mg 1% USDA_SR
10057 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 11.00 mg 1% USDA_SR
10058 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 11.00 mg 1% USDA_SR
10059 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 11.00 mg 1% USDA_SR
10060 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 11.00 mg 1% USDA_SR
10061 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 11.00 mg 1% USDA_SR
10062 Salad dressing, french dressing, reduced fat Fats and Oils 11.00 mg 1% USDA_SR
10063 Chicken, broilers or fryers, meat and skin, raw Poultry Products 11.00 mg 1% USDA_SR
10064 Chicken, broilers or fryers, skin only, raw Poultry Products 11.00 mg 1% USDA_SR
10065 Chicken, gizzard, all classes, raw Poultry Products 11.00 mg 1% USDA_SR
10066 Chicken, broilers or fryers, dark meat, meat and skin, raw Poultry Products 11.00 mg 1% USDA_SR
10067 Chicken, broilers or fryers, breast, meat and skin, raw Poultry Products 11.00 mg 1% USDA_SR
10068 Turkey, whole, meat only, raw Poultry Products 11.00 mg 1% USDA_SR
10069 Turkey, dark meat, meat and skin, raw Poultry Products 11.00 mg 1% USDA_SR
10070 Turkey, whole, light meat, raw Poultry Products 11.00 mg 1% USDA_SR
10071 Turkey, whole, wing, meat only, raw Poultry Products 11.00 mg 1% USDA_SR
10072 Chicken, cornish game hens, meat and skin, raw Poultry Products 11.00 mg 1% USDA_SR
10073 Squid (calamari), frozen, tubes only Finfish and Shellfish Products 10.56 mg 1% USDA_FF
10074 Scallops, sea, frozen, wild caught Finfish and Shellfish Products 10.54 mg 1% USDA_FF
10075 Grapes, red, seedless, raw Fruits and Fruit Juices 10.17 mg 1% USDA_FF
10076 Grapes, red, seedless, raw Fruits and Fruit Juices 10.17 mg 1% USDA_FF
10077 Peppers, jalapeno, seeded, raw Vegetables and Vegetable Products 10.10 mg 1% USDA_FF
10078 Mango, Ataulfo, peeled, raw Fruits and Fruit Juices 10.02 mg 1% USDA_FF
10079 Sourdough culture, 50% hydration (stiff) 10.00 mg 1% CUSTOM
10080 Gravy, chicken, canned or bottled, ready-to-serve Soups, Sauces, and Gravies 10.00 mg 1% USDA_SR
10081 Bacon, turkey, low sodium Sausages and Luncheon Meats 10.00 mg 1% USDA_SR
10082 Acerola juice, raw Fruits and Fruit Juices 10.00 mg 1% USDA_SR
10083 Apricots, frozen, sweetened Fruits and Fruit Juices 10.00 mg 1% USDA_SR
10084 Avocados, raw, Florida Fruits and Fruit Juices 10.00 mg 1% USDA_SR
10085 Cherries, sour, red, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 10.00 mg 1% USDA_SR
10086 Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 10.00 mg 1% USDA_SR
10087 Alcoholic beverages, wine, rose Beverages 10.00 mg 1% USDA_SR
10088 Fish, cusk, raw Finfish and Shellfish Products 10.00 mg 1% USDA_SR
10089 Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) Finfish and Shellfish Products 10.00 mg 1% USDA_SR
10090 Fish, monkfish, cooked, dry heat Finfish and Shellfish Products 10.00 mg 1% USDA_SR
10091 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 10.00 mg 1% USDA_SR
10092 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 10.00 mg 1% USDA_SR
10093 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 10.00 mg 1% USDA_SR
10094 Babyfood, dinner, beef noodle, strained Baby Foods 10.00 mg 1% USDA_SR
10095 Margarine-like, margarine-butter blend, soybean oil and butter Fats and Oils 10.00 mg 1% USDA_SR
10096 Chicken, roasting, meat and skin and giblets and neck, raw Poultry Products 10.00 mg 1% USDA_SR
10097 Chicken, roasting, giblets, raw Poultry Products 10.00 mg 1% USDA_SR
10098 Chicken, stewing, meat and skin, raw Poultry Products 10.00 mg 1% USDA_SR
10099 Chicken, stewing, meat only, raw Poultry Products 10.00 mg 1% USDA_SR
10100 Chicken, stewing, dark meat, meat only, raw Poultry Products 10.00 mg 1% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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