Foods high in Calcium

Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.

Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.

FDA daily value: 1300 mg

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Showing 10051–10100 of 13,418 foods

#	Food	Category	Per 100 g	% DV	Source
10051	Guinea, meat and skin, raw	Poultry Products	11.00 mg	1%	CNF
10052	Duck, domesticated, liver, raw	Poultry Products	11.00 mg	1%	CNF
10053	Duck, domesticated, meat only, raw	Poultry Products	11.00 mg	1%	CNF
10054	Duck, domesticated, meat and skin, roasted	Poultry Products	11.00 mg	1%	CNF
10055	Duck, domesticated, meat and skin, raw	Poultry Products	11.00 mg	1%	CNF
10056	Chicken, capon, meat and skin, raw	Poultry Products	11.00 mg	1%	CNF
10057	Chicken, capons, meat, skin, giblets and neck, raw	Poultry Products	11.00 mg	1%	CNF
10058	Chicken, stewing, light meat only, raw	Poultry Products	11.00 mg	1%	CNF
10059	Chicken, roasting, light meat, raw	Poultry Products	11.00 mg	1%	CNF
10060	Chicken, broiler, wing, meat and skin, raw	Poultry Products	11.00 mg	1%	CNF
10061	Chicken, broiler, leg, meat, stewed	Poultry Products	11.00 mg	1%	CNF
10062	Chicken, broiler, leg, meat and skin, stewed	Poultry Products	11.00 mg	1%	CNF
10063	Chicken, broiler, dark meat and skin, raw	Poultry Products	11.00 mg	1%	CNF
10064	Chicken, broiler, light meat and skin, raw	Poultry Products	11.00 mg	1%	CNF
10065	Chicken, broiler, liver, simmered	Poultry Products	11.00 mg	1%	CNF
10066	Chicken, broiler, gizzard, raw	Poultry Products	11.00 mg	1%	CNF
10067	Chicken, broiler, meat and skin, raw	Poultry Products	11.00 mg	1%	CNF
10068	Chicken, broiler, meat, skin, giblets and neck, raw	Poultry Products	11.00 mg	1%	CNF
10069	Animal fat, native, seal oil	Fats and Oils	11.00 mg	1%	CNF
10070	Salad dressing, french, commercial, low calorie	Fats and Oils	11.00 mg	1%	CNF
10071	Vanilla extract	Spices and Herbs	11.00 mg	1%	CNF
10072	Beef pot roast, with browned potatoes, peas and corn	Mixed Dishes	11.00 mg	1%	CNF
10073	Squid (calamari), frozen, tubes only	Finfish and Shellfish Products	10.56 mg	1%	USDA_FF
10074	Scallops, sea, frozen, wild caught	Finfish and Shellfish Products	10.54 mg	1%	USDA_FF
10075	Grapes, red, seedless, raw	Fruits and Fruit Juices	10.17 mg	1%	USDA_FF
10076	Grapes, red, seedless, raw	Fruits and Fruit Juices	10.17 mg	1%	USDA_FF
10077	Peppers, jalapeno, seeded, raw	Vegetables and Vegetable Products	10.10 mg	1%	USDA_FF
10078	Mango, Ataulfo, peeled, raw	Fruits and Fruit Juices	10.02 mg	1%	USDA_FF
10079	Sourdough culture, 50% hydration (stiff)		10.00 mg	1%	CUSTOM
10080	Flour, rice, glutinous	Cereal Grains and Pasta	10.00 mg	1%	USDA_FF
10081	Flour, rice, brown	Cereal Grains and Pasta	10.00 mg	1%	USDA_FF
10082	Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw	Lamb, Veal, and Game Products	10.00 mg	1%	USDA_SR
10083	Fish, tilapia, raw	Finfish and Shellfish Products	10.00 mg	1%	USDA_SR
10084	Fish, sea bass, mixed species, raw	Finfish and Shellfish Products	10.00 mg	1%	USDA_SR
10085	Pie crust, standard-type, prepared from recipe, baked	Baked Products	10.00 mg	1%	USDA_SR
10086	Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled	Lamb, Veal, and Game Products	10.00 mg	1%	USDA_SR
10087	Lamb, Australian, imported, fresh, external fat, raw	Lamb, Veal, and Game Products	10.00 mg	1%	USDA_SR
10088	Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked	Beef Products	10.00 mg	1%	USDA_SR
10089	Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	10.00 mg	1%	USDA_SR
10090	Grapes, canned, thompson seedless, water pack, solids and liquids	Fruits and Fruit Juices	10.00 mg	1%	USDA_SR
10091	Grapes, red or green (European type, such as Thompson seedless), raw	Fruits and Fruit Juices	10.00 mg	1%	USDA_SR
10092	Salami, Italian, pork	Sausages and Luncheon Meats	10.00 mg	1%	USDA_SR
10093	Oscar Mayer, Wieners (beef franks)	Sausages and Luncheon Meats	10.00 mg	1%	USDA_SR
10094	Poultry salad sandwich spread	Sausages and Luncheon Meats	10.00 mg	1%	USDA_SR
10095	Sausage, pork and beef, fresh, cooked	Sausages and Luncheon Meats	10.00 mg	1%	USDA_SR
10096	Soup, vegetarian vegetable, canned, prepared with equal volume water	Soups, Sauces, and Gravies	10.00 mg	1%	USDA_SR
10097	CAMPBELL'S CHUNKY, Hearty Beef Barley Soup	Soups, Sauces, and Gravies	10.00 mg	1%	USDA_SR
10098	Soup, shark fin, restaurant-prepared	Soups, Sauces, and Gravies	10.00 mg	1%	USDA_SR
10099	Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted	Poultry Products	10.00 mg	1%	USDA_SR
10100	Chicken, skin (drumsticks and thighs), cooked, roasted	Poultry Products	10.00 mg	1%	USDA_SR

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Foods high in Calcium

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