Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
Selling a product with calcium? Generate a print-ready nutrition label from your recipe.
Showing 10001–10050 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10001 | Pork, loin, rib steak (rib end), boneless, lean and fat, pan-fried | Pork Products | 11.00 mg | 1% | CNF |
| 10002 | Pork, cured, ham, shoulder, arm picnic, lean, roasted | Pork Products | 11.00 mg | 1% | CNF |
| 10003 | Pork, stomach, raw | Pork Products | 11.00 mg | 1% | CNF |
| 10004 | Pork, pancreas, raw | Pork Products | 11.00 mg | 1% | CNF |
| 10005 | Pork, shoulder, picnic (arm), lean, raw | Pork Products | 11.00 mg | 1% | CNF |
| 10006 | Pork, loin, sirloin chop, bone-in, lean, braised | Pork Products | 11.00 mg | 1% | CNF |
| 10007 | Tangerine (mandarin), canned, juice pack, solids and liquid | Fruits and fruit juices | 11.00 mg | 1% | CNF |
| 10008 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, juice pack, solids and liquid | Fruits and fruit juices | 11.00 mg | 1% | CNF |
| 10009 | Strawberry, frozen, sweetened, sliced | Fruits and fruit juices | 11.00 mg | 1% | CNF |
| 10010 | Strawberry, frozen, sweetened, whole | Fruits and fruit juices | 11.00 mg | 1% | CNF |
| 10011 | Raspberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 11.00 mg | 1% | CNF |
| 10012 | Quince, raw | Fruits and fruit juices | 11.00 mg | 1% | CNF |
| 10013 | Orange juice, chilled, includes from concentrate | Fruits and fruit juices | 11.00 mg | 1% | CNF |
| 10014 | Orange juice, raw | Fruits and fruit juices | 11.00 mg | 1% | CNF |
| 10015 | Melon, casaba, raw | Fruits and fruit juices | 11.00 mg | 1% | CNF |
| 10016 | Mango, raw | Fruits and fruit juices | 11.00 mg | 1% | CNF |
| 10017 | Mammy-apple, raw | Fruits and fruit juices | 11.00 mg | 1% | CNF |
| 10018 | Lemon juice, canned or bottled | Fruits and fruit juices | 11.00 mg | 1% | CNF |
| 10019 | Grape juice, canned or bottled, without added vitamin C | Fruits and fruit juices | 11.00 mg | 1% | CNF |
| 10020 | Grapefruit, pink or red, california or arizona, raw | Fruits and fruit juices | 11.00 mg | 1% | CNF |
| 10021 | Cranberry orange relish, canned | Fruits and fruit juices | 11.00 mg | 1% | CNF |
| 10022 | Cherry, sweet, canned, water pack, solids and liquid | Fruits and fruit juices | 11.00 mg | 1% | CNF |
| 10023 | Cherry, sour, red, canned, water pack, solids and liquid | Fruits and fruit juices | 11.00 mg | 1% | CNF |
| 10024 | Carissa (natalplum), raw | Fruits and fruit juices | 11.00 mg | 1% | CNF |
| 10025 | Apricot, canned halves with skin, light syrup pack, solids and liquid | Fruits and fruit juices | 11.00 mg | 1% | CNF |
| 10026 | Cereal, hot, oats, large flakes, prepared, Quaker | Breakfast cereals | 11.00 mg | 1% | CNF |
| 10027 | Cereal, hot, oats, large flakes, prepared, Rogers | Breakfast cereals | 11.00 mg | 1% | CNF |
| 10028 | Cereal, hot, oats, quick, prepared, Quaker | Breakfast cereals | 11.00 mg | 1% | CNF |
| 10029 | Cereal, hot, oats, one minute, prepared, Quaker | Breakfast cereals | 11.00 mg | 1% | CNF |
| 10030 | Cereal, ready to eat, fruit juice sweetened corn flakes, Nature's Path | Breakfast cereals | 11.00 mg | 1% | CNF |
| 10031 | Cereal, ready to eat, Corn Pops, Kellogg's | Breakfast cereals | 11.00 mg | 1% | CNF |
| 10032 | Deli-meat, pastrami, turkey, sliced | Sausages and Luncheon meats | 11.00 mg | 1% | CNF |
| 10033 | Soup, tomato rice, canned, condensed, water added | Soups, Sauces and Gravies | 11.00 mg | 1% | CNF |
| 10034 | Soup, chicken rice, canned, condensed | Soups, Sauces and Gravies | 11.00 mg | 1% | CNF |
| 10035 | Soup, chicken rice, ready-to-serve | Soups, Sauces and Gravies | 11.00 mg | 1% | CNF |
| 10036 | Chicken, broiler, thigh, meat, stewed | Poultry Products | 11.00 mg | 1% | CNF |
| 10037 | Chicken, broiler, thigh, meat and skin, stewed | Poultry Products | 11.00 mg | 1% | CNF |
| 10038 | Chicken, broiler, drumstick, meat, stewed | Poultry Products | 11.00 mg | 1% | CNF |
| 10039 | Chicken, broiler, drumstick, meat, roasted | Poultry Products | 11.00 mg | 1% | CNF |
| 10040 | Chicken, broiler, drumstick, meat and skin, stewed | Poultry Products | 11.00 mg | 1% | CNF |
| 10041 | Chicken, broiler, drumstick, meat and skin, roasted | Poultry Products | 11.00 mg | 1% | CNF |
| 10042 | Chicken, broiler, breast, meat and skin, raw | Poultry Products | 11.00 mg | 1% | CNF |
| 10043 | Chicken, broiler, skin only, raw | Poultry Products | 11.00 mg | 1% | CNF |
| 10044 | Chicken, cornish game hens, meat and skin, raw | Poultry Products | 11.00 mg | 1% | CNF |
| 10045 | Turkey, hen, wing, meat and skin, roasted | Poultry Products | 11.00 mg | 1% | CNF |
| 10046 | Turkey, all classes, wing, meat and skin, roasted | Poultry Products | 11.00 mg | 1% | CNF |
| 10047 | Turkey, all classes, dark meat only, roasted | Poultry Products | 11.00 mg | 1% | CNF |
| 10048 | Turkey, all classes, dark meat and skin, roasted | Poultry Products | 11.00 mg | 1% | CNF |
| 10049 | Turkey, all classes, skin and separable fat only, roasted | Poultry Products | 11.00 mg | 1% | CNF |
| 10050 | Guinea, meat only, raw | Poultry Products | 11.00 mg | 1% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.