Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10001-10050 of 13418 foods.

# Food Category Per 100 g % DV Source
10001 Peppers, sweet, yellow, raw Vegetables and Vegetable Products 11.00 mg 1% USDA_SR
10002 Peppers, serrano, raw Vegetables and Vegetable Products 11.00 mg 1% USDA_SR
10003 Beef, ground, patties, frozen, cooked, broiled Beef Products 11.00 mg 1% USDA_SR
10004 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 11.00 mg 1% USDA_SR
10005 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 11.00 mg 1% USDA_SR
10006 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 11.00 mg 1% USDA_SR
10007 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 11.00 mg 1% USDA_SR
10008 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 11.00 mg 1% USDA_SR
10009 Frostings, chocolate, creamy, dry mix Sweets 11.00 mg 1% USDA_SR
10010 Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 11.00 mg 1% USDA_SR
10011 Plums, wild (Northern Plains Indians) American Indian/Alaska Native Foods 11.00 mg 1% USDA_SR
10012 OLIVE GARDEN, spaghetti with pomodoro sauce Restaurant Foods 11.00 mg 1% USDA_SR
10013 Babyfood, dessert, banana pudding, strained Baby Foods 11.00 mg 1% USDA_SR
10014 Mammy-apple, (mamey), raw Fruits and Fruit Juices 11.00 mg 1% USDA_SR
10015 Mangos, raw Fruits and Fruit Juices 11.00 mg 1% USDA_SR
10016 Tomatoes, red, ripe, cooked Vegetables and Vegetable Products 11.00 mg 1% USDA_SR
10017 Waterchestnuts, chinese, (matai), raw Vegetables and Vegetable Products 11.00 mg 1% USDA_SR
10018 Yambean (jicama), cooked, boiled, drained, without salt Vegetables and Vegetable Products 11.00 mg 1% USDA_SR
10019 Potatoes, microwaved, cooked in skin, flesh and skin, without salt Vegetables and Vegetable Products 11.00 mg 1% USDA_SR
10020 Tomatoes, yellow, raw Vegetables and Vegetable Products 11.00 mg 1% USDA_SR
10021 Tomatoes, red, ripe, cooked, with salt Vegetables and Vegetable Products 11.00 mg 1% USDA_SR
10022 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 11.00 mg 1% USDA_SR
10023 Snacks, rice cakes, brown rice, plain, unsalted Snacks 11.00 mg 1% USDA_SR
10024 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks 11.00 mg 1% USDA_SR
10025 Jams, preserves, marmalades, sweetened with fruit juice Sweets 11.00 mg 1% USDA_SR
10026 Barley, pearled, cooked Cereal Grains and Pasta 11.00 mg 1% USDA_SR
10027 Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 11.00 mg 1% USDA_SR
10028 Beets, harvard, canned, solids and liquids Vegetables and Vegetable Products 11.00 mg 1% USDA_SR
10029 Beets, pickled, canned, solids and liquids Vegetables and Vegetable Products 11.00 mg 1% USDA_SR
10030 Potatoes, microwaved, cooked, in skin, flesh and skin, with salt Vegetables and Vegetable Products 11.00 mg 1% USDA_SR
10031 Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged Nut and Seed Products 11.00 mg 1% USDA_SR
10032 Nuts, coconut cream, raw (liquid expressed from grated meat) Nut and Seed Products 11.00 mg 1% USDA_SR
10033 Fast foods, chicken, breaded and fried, boneless pieces, plain Fast Foods 11.00 mg 1% USDA_SR
10034 WENDY'S, Chicken Nuggets Fast Foods 11.00 mg 1% USDA_SR
10035 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 11.00 mg 1% USDA_SR
10036 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 11.00 mg 1% USDA_SR
10037 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 11.00 mg 1% USDA_SR
10038 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 11.00 mg 1% USDA_SR
10039 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 11.00 mg 1% USDA_SR
10040 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 11.00 mg 1% USDA_SR
10041 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 11.00 mg 1% USDA_SR
10042 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 11.00 mg 1% USDA_SR
10043 Babyfood, dessert, peach melba, junior Baby Foods 11.00 mg 1% USDA_SR
10044 Salad dressing, french dressing, reduced fat, without salt Fats and Oils 11.00 mg 1% USDA_SR
10045 Chicken, broilers or fryers, meat and skin and giblets and neck, raw Poultry Products 11.00 mg 1% USDA_SR
10046 Chicken, liver, all classes, cooked, simmered Poultry Products 11.00 mg 1% USDA_SR
10047 Chicken, broilers or fryers, light meat, meat and skin, raw Poultry Products 11.00 mg 1% USDA_SR
10048 Turkey, whole, meat and skin, raw Poultry Products 11.00 mg 1% USDA_SR
10049 Turkey, whole, light meat, meat and skin, raw Poultry Products 11.00 mg 1% USDA_SR
10050 Turkey, whole, light meat, meat and skin, cooked, roasted Poultry Products 11.00 mg 1% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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