Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 9951–10000 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9951 | Snacks, rice cakes, brown rice, buckwheat, unsalted | Snacks | 11.00 mg | 1% | CNF |
| 9952 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 11.00 mg | 1% | CNF |
| 9953 | Sweets, pie fillings, canned, cherry | Sweets | 11.00 mg | 1% | CNF |
| 9954 | Icing (frosting), chocolate, creamy, dry mix, unprepared | Sweets | 11.00 mg | 1% | CNF |
| 9955 | Candies, peppermint, chocolate coated, mint taste | Sweets | 11.00 mg | 1% | CNF |
| 9956 | Snacks, rice cakes, brown rice, buckwheat | Snacks | 11.00 mg | 1% | CNF |
| 9957 | Snacks, rice cakes, brown rice, plain | Snacks | 11.00 mg | 1% | CNF |
| 9958 | Phyllo dough | Baked Products | 11.00 mg | 1% | CNF |
| 9959 | Pie, apple, commercial, 2 crust | Baked Products | 11.00 mg | 1% | CNF |
| 9960 | Veal, kidney, raw | Lamb, Veal and Game | 11.00 mg | 1% | CNF |
| 9961 | Veal, sirloin, lean, raw | Lamb, Veal and Game | 11.00 mg | 1% | CNF |
| 9962 | Veal, sirloin, lean and fat, raw | Lamb, Veal and Game | 11.00 mg | 1% | CNF |
| 9963 | Veal, rib, lean and fat, roasted | Lamb, Veal and Game | 11.00 mg | 1% | CNF |
| 9964 | Veal, loin, lean, raw | Lamb, Veal and Game | 11.00 mg | 1% | CNF |
| 9965 | Lamb, New Zealand, leg, chop / steak, lean, raw | Lamb, Veal and Game | 11.00 mg | 1% | CNF |
| 9966 | Lamb, New Zealand, foreshank, lean, braised | Lamb, Veal and Game | 11.00 mg | 1% | CNF |
| 9967 | Lamb, New Zealand, foreshank, lean and fat, 6mm (1/4") trim, braised | Lamb, Veal and Game | 11.00 mg | 1% | CNF |
| 9968 | Lamb, Canadian, composite cuts, lean, raw | Lamb, Veal and Game | 11.00 mg | 1% | CNF |
| 9969 | Fish, haddock, raw | Finfish and Shellfish Products | 11.00 mg | 1% | CNF |
| 9970 | Fish, catfish, channel (bullhead), wild, baked or broiled | Finfish and Shellfish Products | 11.00 mg | 1% | CNF |
| 9971 | Fish, orange roughy, baked or broiled | Finfish and Shellfish Products | 11.00 mg | 1% | CNF |
| 9972 | Fish, tuna, light, canned in water, drained, unsalted | Finfish and Shellfish Products | 11.00 mg | 1% | CNF |
| 9973 | Fish, salmon, chinook (spring), smoked, lox | Finfish and Shellfish Products | 11.00 mg | 1% | CNF |
| 9974 | Fish, salmon, chinook (spring), smoked | Finfish and Shellfish Products | 11.00 mg | 1% | CNF |
| 9975 | Fish, mackerel, spanish (atlantic), raw | Finfish and Shellfish Products | 11.00 mg | 1% | CNF |
| 9976 | Fish, cisco (lake herring, tullibee), native, raw | Finfish and Shellfish Products | 11.00 mg | 1% | CNF |
| 9977 | Drink, lemonade flavour, powder | Beverages | 11.00 mg | 1% | CNF |
| 9978 | Juice, cocktail, cranberry, vitamin C added, frozen concentrate | Beverages | 11.00 mg | 1% | CNF |
| 9979 | Beef, ground, regular, raw | Beef Products | 11.00 mg | 1% | CNF |
| 9980 | Beef, ground, patty, frozen, broiled | Beef Products | 11.00 mg | 1% | CNF |
| 9981 | Beef, lungs, braised | Beef Products | 11.00 mg | 1% | CNF |
| 9982 | Nuts, Japanese chestnuts, boiled and steamed | Nuts and Seeds | 11.00 mg | 1% | CNF |
| 9983 | Nuts, coconut cream (liquid from grated meat), raw | Nuts and Seeds | 11.00 mg | 1% | CNF |
| 9984 | Nuts, coconut meat, desiccated, sweetened, flaked, packaged | Nuts and Seeds | 11.00 mg | 1% | CNF |
| 9985 | Tomato, red, ripe, boiled, with salt | Vegetables and Vegetable Products | 11.00 mg | 1% | CNF |
| 9986 | Potato, flesh and skin, cooked in skin, microwaved | Vegetables and Vegetable Products | 11.00 mg | 1% | CNF |
| 9987 | Beets, pickled, canned, solids and liquid | Vegetables and Vegetable Products | 11.00 mg | 1% | CNF |
| 9988 | Beets, harvard, canned, solids and liquid | Vegetables and Vegetable Products | 11.00 mg | 1% | CNF |
| 9989 | Tomato, red, ripe, boiled | Vegetables and Vegetable Products | 11.00 mg | 1% | CNF |
| 9990 | Mushroom, canned, drained solids | Vegetables and Vegetable Products | 11.00 mg | 1% | CNF |
| 9991 | Pepper, sweet, yellow, raw | Vegetables and Vegetable Products | 11.00 mg | 1% | CNF |
| 9992 | Yambean (jimaca), tuber, boiled, drained | Vegetables and Vegetable Products | 11.00 mg | 1% | CNF |
| 9993 | Waterchestnuts, Chinese, raw | Vegetables and Vegetable Products | 11.00 mg | 1% | CNF |
| 9994 | Succotash, canned with whole kernel corn, solids and liquid | Vegetables and Vegetable Products | 11.00 mg | 1% | CNF |
| 9995 | Succotash, canned with cream style corn | Vegetables and Vegetable Products | 11.00 mg | 1% | CNF |
| 9996 | Mushroom, shiitake, dried | Vegetables and Vegetable Products | 11.00 mg | 1% | CNF |
| 9997 | Pork, loin, sirloin steak, boneless, lean, broiled | Pork Products | 11.00 mg | 1% | CNF |
| 9998 | Pork, loin, sirloin steak, boneless, lean, braised | Pork Products | 11.00 mg | 1% | CNF |
| 9999 | Pork, loin, sirloin steak, boneless, lean and fat, broiled | Pork Products | 11.00 mg | 1% | CNF |
| 10000 | Pork, loin, sirloin steak, boneless, lean and fat, braised | Pork Products | 11.00 mg | 1% | CNF |
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