Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9951-10000 of 13418 foods.

# Food Category Per 100 g % DV Source
9951 Pork, cured, shoulder, arm picnic, separable lean only, roasted Pork Products 11.00 mg 1% USDA_SR
9952 Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried Pork Products 11.00 mg 1% USDA_SR
9953 Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised Pork Products 11.00 mg 1% USDA_SR
9954 Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled Pork Products 11.00 mg 1% USDA_SR
9955 Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil Pork Products 11.00 mg 1% USDA_SR
9956 Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) Baked Products 11.00 mg 1% USDA_SR
9957 Snacks, rice cracker brown rice, plain Snacks 11.00 mg 1% USDA_SR
9958 Snacks, rice cakes, brown rice, buckwheat Snacks 11.00 mg 1% USDA_SR
9959 Candies, YORK Peppermint Pattie Sweets 11.00 mg 1% USDA_SR
9960 Cornmeal, white (Navajo) American Indian/Alaska Native Foods 11.00 mg 1% USDA_SR
9961 Rice cake, cracker (include hain mini rice cakes) Snacks 11.00 mg 1% USDA_SR
9962 Popcorn, microwave, low fat and sodium Snacks 11.00 mg 1% USDA_SR
9963 Quinces, raw Fruits and Fruit Juices 11.00 mg 1% USDA_SR
9964 Strawberries, frozen, sweetened, sliced Fruits and Fruit Juices 11.00 mg 1% USDA_SR
9965 Juice, apple and grape blend, with added ascorbic acid Fruits and Fruit Juices 11.00 mg 1% USDA_SR
9966 Pork, fresh, shoulder, arm picnic, separable lean only, raw Pork Products 11.00 mg 1% USDA_SR
9967 Pork, fresh, variety meats and by-products, pancreas, raw Pork Products 11.00 mg 1% USDA_SR
9968 Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised Pork Products 11.00 mg 1% USDA_SR
9969 Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled Pork Products 11.00 mg 1% USDA_SR
9970 Pork, cured, bacon, pre-sliced, cooked, pan-fried Pork Products 11.00 mg 1% USDA_SR
9971 Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 11.00 mg 1% USDA_SR
9972 Mushrooms, shiitake, dried Vegetables and Vegetable Products 11.00 mg 1% USDA_SR
9973 Succotash, (corn and limas), canned, with cream style corn Vegetables and Vegetable Products 11.00 mg 1% USDA_SR
9974 Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids Vegetables and Vegetable Products 11.00 mg 1% USDA_SR
9975 Nuts, chestnuts, japanese, boiled and steamed Nut and Seed Products 11.00 mg 1% USDA_SR
9976 Beef, rib, shortribs, separable lean only, choice, cooked, braised Beef Products 11.00 mg 1% USDA_SR
9977 Beef, variety meats and by-products, lungs, cooked, braised Beef Products 11.00 mg 1% USDA_SR
9978 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw Beef Products 11.00 mg 1% USDA_SR
9979 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 11.00 mg 1% USDA_SR
9980 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 11.00 mg 1% USDA_SR
9981 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Beef Products 11.00 mg 1% USDA_SR
9982 Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 11.00 mg 1% USDA_SR
9983 Pie fillings, canned, cherry Sweets 11.00 mg 1% USDA_SR
9984 Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup Sweets 11.00 mg 1% USDA_SR
9985 Rice, white, glutinous, unenriched, uncooked Cereal Grains and Pasta 11.00 mg 1% USDA_SR
9986 Rice flour, brown Cereal Grains and Pasta 11.00 mg 1% USDA_SR
9987 Macaroni, vegetable, enriched, cooked Cereal Grains and Pasta 11.00 mg 1% USDA_SR
9988 Whale, beluga, flipper, raw (Alaska Native) American Indian/Alaska Native Foods 11.00 mg 1% USDA_SR
9989 Whale, beluga, liver, raw (Alaska Native) American Indian/Alaska Native Foods 11.00 mg 1% USDA_SR
9990 DENNY'S, chicken strips Restaurant Foods 11.00 mg 1% USDA_SR
9991 Pie fillings, cherry, low calorie Sweets 11.00 mg 1% USDA_SR
9992 Melons, casaba, raw Fruits and Fruit Juices 11.00 mg 1% USDA_SR
9993 Orange juice, raw (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 11.00 mg 1% USDA_SR
9994 Orange juice, chilled, includes from concentrate Fruits and Fruit Juices 11.00 mg 1% USDA_SR
9995 Tangerines, (mandarin oranges), canned, juice pack Fruits and Fruit Juices 11.00 mg 1% USDA_SR
9996 Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 11.00 mg 1% USDA_SR
9997 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled Pork Products 11.00 mg 1% USDA_SR
9998 Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted Pork Products 11.00 mg 1% USDA_SR
9999 Mushrooms, canned, drained solids Vegetables and Vegetable Products 11.00 mg 1% USDA_SR
10000 Yambean (jicama), cooked, boiled, drained, with salt Vegetables and Vegetable Products 11.00 mg 1% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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