Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
Selling a product with calcium? Generate a print-ready nutrition label from your recipe.
Showing 9901–9950 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9901 | Turkey, hen, drumstick, meat only, roasted | Poultry Products | 11.00 mg | 1% | CNF |
| 9902 | Cretons | Sausages and Luncheon meats | 11.00 mg | 1% | CNF |
| 9903 | Juice, apple and grape, with added vitamin C | Fruits and fruit juices | 11.00 mg | 1% | CNF |
| 9904 | Pomegranate juice, ready-to-drink | Fruits and fruit juices | 11.00 mg | 1% | CNF |
| 9905 | Grape juice, canned or bottled, unsweetened, with added vitamin C | Fruits and fruit juices | 11.00 mg | 1% | CNF |
| 9906 | Yambean (jimaca), tuber, boiled, drained, with salt | Vegetables and Vegetable Products | 11.00 mg | 1% | CNF |
| 9907 | Chocolate syrup, thin type, Calorie-reduced | Sweets | 11.00 mg | 1% | CNF |
| 9908 | Potato, flesh and skin, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 11.00 mg | 1% | CNF |
| 9909 | Potato, french-fried, frozen, shoestring, unprepared | Vegetables and Vegetable Products | 11.00 mg | 1% | CNF |
| 9910 | Drink, breakfast type, orange, reduced sugar | Beverages | 11.00 mg | 1% | CNF |
| 9911 | Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) | Baked Products | 11.00 mg | 1% | CNF |
| 9912 | Guava, nectar, canned | Fruits and fruit juices | 11.00 mg | 1% | CNF |
| 9913 | Grains, rice, white, glutinous, flour | Cereals, Grains and Pasta | 11.00 mg | 1% | CNF |
| 9914 | Pork, ground, medium, pan-fried | Pork Products | 11.00 mg | 1% | CNF |
| 9915 | Beef, rib, rib roast with bone, lean, cooked, roasted | Beef Products | 11.00 mg | 1% | CNF |
| 9916 | Beef, chuck, blade steak, boneless, lean, raw | Beef Products | 11.00 mg | 1% | CNF |
| 9917 | Beef, chuck, blade steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 11.00 mg | 1% | CNF |
| 9918 | Beef, chuck, blade roast, boneless, lean, cooked, braised | Beef Products | 11.00 mg | 1% | CNF |
| 9919 | Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, cooked, braised | Beef Products | 11.00 mg | 1% | CNF |
| 9920 | Beef, chuck, blade roast, boneless, lean, raw | Beef Products | 11.00 mg | 1% | CNF |
| 9921 | Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, raw | Beef Products | 11.00 mg | 1% | CNF |
| 9922 | Goose, wild (Canada goose), native, meat and skin, dried, boiled | Poultry Products | 11.00 mg | 1% | CNF |
| 9923 | Game meat, native, beluga, liver, raw | Lamb, Veal and Game | 11.00 mg | 1% | CNF |
| 9924 | Game meat, native, beluga, flipper, raw | Lamb, Veal and Game | 11.00 mg | 1% | CNF |
| 9925 | Fast foods, entree, chicken, breaded and fried, boneless, plain | Fast Foods | 11.00 mg | 1% | CNF |
| 9926 | Game meat, native, moose, lung, raw | Lamb, Veal and Game | 11.00 mg | 1% | CNF |
| 9927 | Game meat, native, moose, dried | Lamb, Veal and Game | 11.00 mg | 1% | CNF |
| 9928 | Game meat, native, ringed seal, meat, aged | Lamb, Veal and Game | 11.00 mg | 1% | CNF |
| 9929 | Game meat, native, narwhal, meat, dried | Lamb, Veal and Game | 11.00 mg | 1% | CNF |
| 9930 | Game meat, deer (venison), ground, raw | Lamb, Veal and Game | 11.00 mg | 1% | CNF |
| 9931 | Game meat, bison, ground, raw | Lamb, Veal and Game | 11.00 mg | 1% | CNF |
| 9932 | Sausage, Bratwurst, chicken, cooked | Sausages and Luncheon meats | 11.00 mg | 1% | CNF |
| 9933 | Snacks, popcorn, microwave, low fat and sodium | Snacks | 11.00 mg | 1% | CNF |
| 9934 | Pork, cured, bacon, reduced sodium, broiled, pan-fried or roasted | Pork Products | 11.00 mg | 1% | CNF |
| 9935 | Juice, tomato and vegetable, low sodium | Vegetables and Vegetable Products | 11.00 mg | 1% | CNF |
| 9936 | Sweets, pie fillings, cherry, low calorie | Sweets | 11.00 mg | 1% | CNF |
| 9937 | Snacks, rice cakes, crackers (include mini rice cakes) | Baked Products | 11.00 mg | 1% | CNF |
| 9938 | Salad dressing, french, calorie-reduced | Fats and Oils | 11.00 mg | 1% | CNF |
| 9939 | Pork, cured, bacon, cooked, pan-fried | Pork Products | 11.00 mg | 1% | CNF |
| 9940 | Salad dressing, thousand island dressing, fat free | Fats and Oils | 11.00 mg | 1% | CNF |
| 9941 | Goose, wild (Canada goose), native, collar, meat and skin, roasted | Poultry Products | 11.00 mg | 1% | CNF |
| 9942 | Veal, milk-fed, rib chop, lean and fat, broiled | Lamb, Veal and Game | 11.00 mg | 1% | CNF |
| 9943 | Pepper, serrano, raw | Vegetables and Vegetable Products | 11.00 mg | 1% | CNF |
| 9944 | Tomato, yellow, raw | Vegetables and Vegetable Products | 11.00 mg | 1% | CNF |
| 9945 | Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 11.00 mg | 1% | CNF |
| 9946 | Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 11.00 mg | 1% | CNF |
| 9947 | Pasta, macaroni (spirals), vegetable, enriched, cooked | Cereals, Grains and Pasta | 11.00 mg | 1% | CNF |
| 9948 | Grains, barley, pearled, cooked | Cereals, Grains and Pasta | 11.00 mg | 1% | CNF |
| 9949 | Grains, rice flour, brown | Cereals, Grains and Pasta | 11.00 mg | 1% | CNF |
| 9950 | Grains, rice, white, glutinous, dry | Cereals, Grains and Pasta | 11.00 mg | 1% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.