Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 9851–9900 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9851 | Strawberries, frozen, sweetened, sliced | Fruits and Fruit Juices | 11.00 mg | 1% | USDA_SR |
| 9852 | Quinces, raw | Fruits and Fruit Juices | 11.00 mg | 1% | USDA_SR |
| 9853 | Popcorn, microwave, low fat and sodium | Snacks | 11.00 mg | 1% | USDA_SR |
| 9854 | Rice cake, cracker (include hain mini rice cakes) | Snacks | 11.00 mg | 1% | USDA_SR |
| 9855 | Cornmeal, white (Navajo) | American Indian/Alaska Native Foods | 11.00 mg | 1% | USDA_SR |
| 9856 | Candies, YORK Peppermint Pattie | Sweets | 11.00 mg | 1% | USDA_SR |
| 9857 | Snacks, rice cakes, brown rice, buckwheat | Snacks | 11.00 mg | 1% | USDA_SR |
| 9858 | Snacks, rice cracker brown rice, plain | Snacks | 11.00 mg | 1% | USDA_SR |
| 9859 | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) | Baked Products | 11.00 mg | 1% | USDA_SR |
| 9860 | Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil | Pork Products | 11.00 mg | 1% | USDA_SR |
| 9861 | Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled | Pork Products | 11.00 mg | 1% | USDA_SR |
| 9862 | Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised | Pork Products | 11.00 mg | 1% | USDA_SR |
| 9863 | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried | Pork Products | 11.00 mg | 1% | USDA_SR |
| 9864 | Pork, cured, shoulder, arm picnic, separable lean only, roasted | Pork Products | 11.00 mg | 1% | USDA_SR |
| 9865 | Pork, fresh, variety meats and by-products, stomach, raw | Pork Products | 11.00 mg | 1% | USDA_SR |
| 9866 | Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised | Pork Products | 11.00 mg | 1% | USDA_SR |
| 9867 | Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw | Pork Products | 11.00 mg | 1% | USDA_SR |
| 9868 | Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana | Fruits and Fruit Juices | 11.00 mg | 1% | USDA_SR |
| 9869 | Fruit juice smoothie, NAKED JUICE, GREEN MACHINE | Fruits and Fruit Juices | 11.00 mg | 1% | USDA_SR |
| 9870 | Pomegranate juice, bottled | Fruits and Fruit Juices | 11.00 mg | 1% | USDA_SR |
| 9871 | Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 11.00 mg | 1% | USDA_SR |
| 9872 | Pears, raw, red anjou | Fruits and Fruit Juices | 11.00 mg | 1% | USDA_SR |
| 9873 | Cherries, sour, canned, water pack, drained | Fruits and Fruit Juices | 11.00 mg | 1% | USDA_SR |
| 9874 | Raspberries, canned, red, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 11.00 mg | 1% | USDA_SR |
| 9875 | Babyfood, meat, beef with vegetables, toddler | Baby Foods | 11.00 mg | 1% | USDA_SR |
| 9876 | Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium | Pork Products | 11.00 mg | 1% | USDA_SR |
| 9877 | Tomato and vegetable juice, low sodium | Vegetables and Vegetable Products | 11.00 mg | 1% | USDA_SR |
| 9878 | Salad dressing, french dressing, reduced calorie | Fats and Oils | 11.00 mg | 1% | USDA_SR |
| 9879 | Bologna, beef and pork, low fat | Sausages and Luncheon Meats | 11.00 mg | 1% | USDA_SR |
| 9880 | Glutino, Gluten Free Cookies, Vanilla Creme | Baked Products | 11.00 mg | 1% | USDA_SR |
| 9881 | Margarine, tub, hydrogenated, soybean oil | Fats and Oils | 11.00 mg | 1% | CNF |
| 9882 | Babyfood, fruit, jarred, pear, all stages | Babyfoods | 11.00 mg | 1% | CNF |
| 9883 | Babyfood, fruit, jarred, mixed fruit | Babyfoods | 11.00 mg | 1% | CNF |
| 9884 | Margarine, tub, non-hydrogenated, soybean oil | Fats and Oils | 11.00 mg | 1% | CNF |
| 9885 | Margarine, stick, palm and soybean oils | Fats and Oils | 11.00 mg | 1% | CNF |
| 9886 | Babyfood, dinner, lamb with fruit | Babyfoods | 11.00 mg | 1% | CNF |
| 9887 | Soup, cream, mushroom, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 11.00 mg | 1% | CNF |
| 9888 | Soup, split pea with ham, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 11.00 mg | 1% | CNF |
| 9889 | Chicken, broiler, thigh, meat and skin, braised | Poultry Products | 11.00 mg | 1% | CNF |
| 9890 | Snacks, brown rice chips | Snacks | 11.00 mg | 1% | CNF |
| 9891 | Soy sauce (made with hydrolyzed vegetable protein), reduced sodium | Legumes and Legume Products | 11.00 mg | 1% | CNF |
| 9892 | Pear, green anjou, raw | Fruits and fruit juices | 11.00 mg | 1% | CNF |
| 9893 | Pear, red anjou, raw | Fruits and fruit juices | 11.00 mg | 1% | CNF |
| 9894 | Cherry, sour, canned, water pack, drained | Fruits and fruit juices | 11.00 mg | 1% | CNF |
| 9895 | Deli-meat, corned beef, shaved | Sausages and Luncheon meats | 11.00 mg | 1% | CNF |
| 9896 | Sauce, duck, ready-to-serve | Soups, Sauces and Gravies | 11.00 mg | 1% | CNF |
| 9897 | Turkey, hen, drumstick, meat and skin, roasted | Poultry Products | 11.00 mg | 1% | CNF |
| 9898 | Turkey, all classes, drumstick, meat only, roasted | Poultry Products | 11.00 mg | 1% | CNF |
| 9899 | Turkey, all classes, drumstick, meat and skin, roasted | Poultry Products | 11.00 mg | 1% | CNF |
| 9900 | Turkey, hen, wing, meat only, roasted | Poultry Products | 11.00 mg | 1% | CNF |
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