Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9801-9850 of 13418 foods.

# Food Category Per 100 g % DV Source
9801 Orange juice, raw Fruits and fruit juices 11.00 mg 1% CNF
9802 Orange juice, chilled, includes from concentrate Fruits and fruit juices 11.00 mg 1% CNF
9803 Quince, raw Fruits and fruit juices 11.00 mg 1% CNF
9804 Raspberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 11.00 mg 1% CNF
9805 Strawberry, frozen, sweetened, whole Fruits and fruit juices 11.00 mg 1% CNF
9806 Strawberry, frozen, sweetened, sliced Fruits and fruit juices 11.00 mg 1% CNF
9807 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, juice pack, solids and liquid Fruits and fruit juices 11.00 mg 1% CNF
9808 Tangerine (mandarin), canned, juice pack, solids and liquid Fruits and fruit juices 11.00 mg 1% CNF
9809 Pork, loin, sirloin chop, bone-in, lean, braised Pork Products 11.00 mg 1% CNF
9810 Pork, shoulder, picnic (arm), lean, raw Pork Products 11.00 mg 1% CNF
9811 Pork, pancreas, raw Pork Products 11.00 mg 1% CNF
9812 Pork, stomach, raw Pork Products 11.00 mg 1% CNF
9813 Pork, cured, ham, shoulder, arm picnic, lean, roasted Pork Products 11.00 mg 1% CNF
9814 Pork, loin, rib steak (rib end), boneless, lean and fat, pan-fried Pork Products 11.00 mg 1% CNF
9815 Pork, loin, sirloin steak, boneless, lean and fat, braised Pork Products 11.00 mg 1% CNF
9816 Pork, loin, sirloin steak, boneless, lean and fat, broiled Pork Products 11.00 mg 1% CNF
9817 Pork, loin, sirloin steak, boneless, lean, braised Pork Products 11.00 mg 1% CNF
9818 Pork, loin, sirloin steak, boneless, lean, broiled Pork Products 11.00 mg 1% CNF
9819 Mushroom, shiitake, dried Vegetables and Vegetable Products 11.00 mg 1% CNF
9820 Succotash, canned with cream style corn Vegetables and Vegetable Products 11.00 mg 1% CNF
9821 Succotash, canned with whole kernel corn, solids and liquid Vegetables and Vegetable Products 11.00 mg 1% CNF
9822 Waterchestnuts, Chinese, raw Vegetables and Vegetable Products 11.00 mg 1% CNF
9823 Yambean (jimaca), tuber, boiled, drained Vegetables and Vegetable Products 11.00 mg 1% CNF
9824 Pepper, sweet, yellow, raw Vegetables and Vegetable Products 11.00 mg 1% CNF
9825 Mushroom, canned, drained solids Vegetables and Vegetable Products 11.00 mg 1% CNF
9826 Tomato, red, ripe, boiled Vegetables and Vegetable Products 11.00 mg 1% CNF
9827 Beets, harvard, canned, solids and liquid Vegetables and Vegetable Products 11.00 mg 1% CNF
9828 Beets, pickled, canned, solids and liquid Vegetables and Vegetable Products 11.00 mg 1% CNF
9829 Potato, flesh and skin, cooked in skin, microwaved Vegetables and Vegetable Products 11.00 mg 1% CNF
9830 Tomato, red, ripe, boiled, with salt Vegetables and Vegetable Products 11.00 mg 1% CNF
9831 Nuts, coconut meat, desiccated, sweetened, flaked, packaged Nuts and Seeds 11.00 mg 1% CNF
9832 Nuts, coconut cream (liquid from grated meat), raw Nuts and Seeds 11.00 mg 1% CNF
9833 Nuts, Japanese chestnuts, boiled and steamed Nuts and Seeds 11.00 mg 1% CNF
9834 Beef, lungs, braised Beef Products 11.00 mg 1% CNF
9835 Beef, ground, patty, frozen, broiled Beef Products 11.00 mg 1% CNF
9836 Beef, ground, regular, raw Beef Products 11.00 mg 1% CNF
9837 Juice, cocktail, cranberry, vitamin C added, frozen concentrate Beverages 11.00 mg 1% CNF
9838 Drink, lemonade flavour, powder Beverages 11.00 mg 1% CNF
9839 Fish, cisco (lake herring, tullibee), native, raw Finfish and Shellfish Products 11.00 mg 1% CNF
9840 Fish, mackerel, spanish (atlantic), raw Finfish and Shellfish Products 11.00 mg 1% CNF
9841 Fish, salmon, chinook (spring), smoked Finfish and Shellfish Products 11.00 mg 1% CNF
9842 Fish, salmon, chinook (spring), smoked, lox Finfish and Shellfish Products 11.00 mg 1% CNF
9843 Fish, tuna, light, canned in water, drained, unsalted Finfish and Shellfish Products 11.00 mg 1% CNF
9844 Fish, orange roughy, baked or broiled Finfish and Shellfish Products 11.00 mg 1% CNF
9845 Fish, catfish, channel (bullhead), wild, baked or broiled Finfish and Shellfish Products 11.00 mg 1% CNF
9846 Fish, haddock, raw Finfish and Shellfish Products 11.00 mg 1% CNF
9847 Lamb, Canadian, composite cuts, lean, raw Lamb, Veal and Game 11.00 mg 1% CNF
9848 Lamb, New Zealand, foreshank, lean and fat, 6mm (1/4") trim, braised Lamb, Veal and Game 11.00 mg 1% CNF
9849 Lamb, New Zealand, foreshank, lean, braised Lamb, Veal and Game 11.00 mg 1% CNF
9850 Lamb, New Zealand, leg, chop / steak, lean, raw Lamb, Veal and Game 11.00 mg 1% CNF

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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