Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 9801–9850 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9801 | Mammy-apple, (mamey), raw | Fruits and Fruit Juices | 11.00 mg | 1% | USDA_SR |
| 9802 | Babyfood, dessert, banana pudding, strained | Baby Foods | 11.00 mg | 1% | USDA_SR |
| 9803 | OLIVE GARDEN, spaghetti with pomodoro sauce | Restaurant Foods | 11.00 mg | 1% | USDA_SR |
| 9804 | Plums, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 11.00 mg | 1% | USDA_SR |
| 9805 | Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 11.00 mg | 1% | USDA_SR |
| 9806 | Frostings, chocolate, creamy, dry mix | Sweets | 11.00 mg | 1% | USDA_SR |
| 9807 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 11.00 mg | 1% | USDA_SR |
| 9808 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 11.00 mg | 1% | USDA_SR |
| 9809 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 11.00 mg | 1% | USDA_SR |
| 9810 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 11.00 mg | 1% | USDA_SR |
| 9811 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 11.00 mg | 1% | USDA_SR |
| 9812 | Beef, ground, patties, frozen, cooked, broiled | Beef Products | 11.00 mg | 1% | USDA_SR |
| 9813 | Peppers, serrano, raw | Vegetables and Vegetable Products | 11.00 mg | 1% | USDA_SR |
| 9814 | Peppers, sweet, yellow, raw | Vegetables and Vegetable Products | 11.00 mg | 1% | USDA_SR |
| 9815 | Yambean (jicama), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 11.00 mg | 1% | USDA_SR |
| 9816 | Mushrooms, canned, drained solids | Vegetables and Vegetable Products | 11.00 mg | 1% | USDA_SR |
| 9817 | Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted | Pork Products | 11.00 mg | 1% | USDA_SR |
| 9818 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled | Pork Products | 11.00 mg | 1% | USDA_SR |
| 9819 | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil | Pork Products | 11.00 mg | 1% | USDA_SR |
| 9820 | Tangerines, (mandarin oranges), canned, juice pack | Fruits and Fruit Juices | 11.00 mg | 1% | USDA_SR |
| 9821 | Orange juice, chilled, includes from concentrate | Fruits and Fruit Juices | 11.00 mg | 1% | USDA_SR |
| 9822 | Orange juice, raw (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 11.00 mg | 1% | USDA_SR |
| 9823 | Melons, casaba, raw | Fruits and Fruit Juices | 11.00 mg | 1% | USDA_SR |
| 9824 | Pie fillings, cherry, low calorie | Sweets | 11.00 mg | 1% | USDA_SR |
| 9825 | DENNY'S, chicken strips | Restaurant Foods | 11.00 mg | 1% | USDA_SR |
| 9826 | Whale, beluga, liver, raw (Alaska Native) | American Indian/Alaska Native Foods | 11.00 mg | 1% | USDA_SR |
| 9827 | Whale, beluga, flipper, raw (Alaska Native) | American Indian/Alaska Native Foods | 11.00 mg | 1% | USDA_SR |
| 9828 | Macaroni, vegetable, enriched, cooked | Cereal Grains and Pasta | 11.00 mg | 1% | USDA_SR |
| 9829 | Rice flour, brown | Cereal Grains and Pasta | 11.00 mg | 1% | USDA_SR |
| 9830 | Rice, white, glutinous, unenriched, uncooked | Cereal Grains and Pasta | 11.00 mg | 1% | USDA_SR |
| 9831 | Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup | Sweets | 11.00 mg | 1% | USDA_SR |
| 9832 | Pie fillings, canned, cherry | Sweets | 11.00 mg | 1% | USDA_SR |
| 9833 | Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 11.00 mg | 1% | USDA_SR |
| 9834 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted | Beef Products | 11.00 mg | 1% | USDA_SR |
| 9835 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 11.00 mg | 1% | USDA_SR |
| 9836 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 11.00 mg | 1% | USDA_SR |
| 9837 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 11.00 mg | 1% | USDA_SR |
| 9838 | Beef, variety meats and by-products, lungs, cooked, braised | Beef Products | 11.00 mg | 1% | USDA_SR |
| 9839 | Beef, rib, shortribs, separable lean only, choice, cooked, braised | Beef Products | 11.00 mg | 1% | USDA_SR |
| 9840 | Nuts, chestnuts, japanese, boiled and steamed | Nut and Seed Products | 11.00 mg | 1% | USDA_SR |
| 9841 | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids | Vegetables and Vegetable Products | 11.00 mg | 1% | USDA_SR |
| 9842 | Succotash, (corn and limas), canned, with cream style corn | Vegetables and Vegetable Products | 11.00 mg | 1% | USDA_SR |
| 9843 | Mushrooms, shiitake, dried | Vegetables and Vegetable Products | 11.00 mg | 1% | USDA_SR |
| 9844 | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil | Pork Products | 11.00 mg | 1% | USDA_SR |
| 9845 | Pork, cured, bacon, pre-sliced, cooked, pan-fried | Pork Products | 11.00 mg | 1% | USDA_SR |
| 9846 | Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled | Pork Products | 11.00 mg | 1% | USDA_SR |
| 9847 | Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised | Pork Products | 11.00 mg | 1% | USDA_SR |
| 9848 | Pork, fresh, variety meats and by-products, pancreas, raw | Pork Products | 11.00 mg | 1% | USDA_SR |
| 9849 | Pork, fresh, shoulder, arm picnic, separable lean only, raw | Pork Products | 11.00 mg | 1% | USDA_SR |
| 9850 | Juice, apple and grape blend, with added ascorbic acid | Fruits and Fruit Juices | 11.00 mg | 1% | USDA_SR |
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