Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 9701–9750 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9701 | Game meat, deer, ground, raw | Lamb, Veal, and Game Products | 11.00 mg | 1% | USDA_SR |
| 9702 | Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled | Lamb, Veal, and Game Products | 11.00 mg | 1% | USDA_SR |
| 9703 | Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 11.00 mg | 1% | USDA_SR |
| 9704 | Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 11.00 mg | 1% | USDA_SR |
| 9705 | Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 11.00 mg | 1% | USDA_SR |
| 9706 | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw | Lamb, Veal, and Game Products | 11.00 mg | 1% | USDA_SR |
| 9707 | Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 11.00 mg | 1% | USDA_SR |
| 9708 | Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 11.00 mg | 1% | USDA_SR |
| 9709 | Soy sauce, reduced sodium, made from hydrolyzed vegetable protein | Legumes and Legume Products | 11.00 mg | 1% | USDA_SR |
| 9710 | Guinea hen, meat and skin, raw | Poultry Products | 11.00 mg | 1% | USDA_SR |
| 9711 | Duck, domesticated, meat only, raw | Poultry Products | 11.00 mg | 1% | USDA_SR |
| 9712 | Duck, domesticated, meat and skin, cooked, roasted | Poultry Products | 11.00 mg | 1% | USDA_SR |
| 9713 | Duck, domesticated, meat and skin, raw | Poultry Products | 11.00 mg | 1% | USDA_SR |
| 9714 | Chicken, capons, meat and skin and giblets and neck, raw | Poultry Products | 11.00 mg | 1% | USDA_SR |
| 9715 | Chicken, roasting, light meat, meat only, raw | Poultry Products | 11.00 mg | 1% | USDA_SR |
| 9716 | Chicken, broilers or fryers, wing, meat and skin, raw | Poultry Products | 11.00 mg | 1% | USDA_SR |
| 9717 | Chicken, broilers or fryers, thigh, meat only, cooked, stewed | Poultry Products | 11.00 mg | 1% | USDA_SR |
| 9718 | Chicken, broilers or fryers, leg, meat only, cooked, stewed | Poultry Products | 11.00 mg | 1% | USDA_SR |
| 9719 | Chicken, broilers or fryers, drumstick, meat only, cooked, stewed | Poultry Products | 11.00 mg | 1% | USDA_SR |
| 9720 | Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted | Poultry Products | 11.00 mg | 1% | USDA_SR |
| 9721 | Salad dressing, thousand island dressing, fat-free | Fats and Oils | 11.00 mg | 1% | USDA_SR |
| 9722 | Babyfood, dinner, turkey, rice, and vegetables, toddler | Baby Foods | 11.00 mg | 1% | USDA_SR |
| 9723 | Babyfood, vegetables, mix vegetables junior | Baby Foods | 11.00 mg | 1% | USDA_SR |
| 9724 | Babyfood, dinner, beef and rice, toddler | Baby Foods | 11.00 mg | 1% | USDA_SR |
| 9725 | Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 11.00 mg | 1% | USDA_SR |
| 9726 | Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 11.00 mg | 1% | USDA_SR |
| 9727 | Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 11.00 mg | 1% | USDA_SR |
| 9728 | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 11.00 mg | 1% | USDA_SR |
| 9729 | Fish, tuna, light, canned in water, without salt, drained solids | Finfish and Shellfish Products | 11.00 mg | 1% | USDA_SR |
| 9730 | Fish, salmon, chinook, smoked, (lox), regular | Finfish and Shellfish Products | 11.00 mg | 1% | USDA_SR |
| 9731 | Fish, haddock, raw | Finfish and Shellfish Products | 11.00 mg | 1% | USDA_SR |
| 9732 | Sauce, barbecue, SWEET BABY RAY'S, original | Soups, Sauces, and Gravies | 11.00 mg | 1% | USDA_SR |
| 9733 | Sauce, duck, ready-to-serve | Soups, Sauces, and Gravies | 11.00 mg | 1% | USDA_SR |
| 9734 | Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 11.00 mg | 1% | USDA_SR |
| 9735 | Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 11.00 mg | 1% | USDA_SR |
| 9736 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked | Beef Products | 11.00 mg | 1% | USDA_SR |
| 9737 | Apricot nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 11.00 mg | 1% | USDA_SR |
| 9738 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES | Breakfast Cereals | 11.00 mg | 1% | USDA_SR |
| 9739 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH | Breakfast Cereals | 11.00 mg | 1% | USDA_SR |
| 9740 | Soup, cream of chicken, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 11.00 mg | 1% | USDA_SR |
| 9741 | Soup, vegetable chicken, canned, prepared with water, low sodium | Soups, Sauces, and Gravies | 11.00 mg | 1% | USDA_SR |
| 9742 | Turkey, thigh, from whole bird, meat only, raw | Poultry Products | 11.00 mg | 1% | USDA_SR |
| 9743 | Chicken, cornish game hens, meat and skin, raw | Poultry Products | 11.00 mg | 1% | USDA_SR |
| 9744 | Turkey, whole, wing, meat only, raw | Poultry Products | 11.00 mg | 1% | USDA_SR |
| 9745 | Turkey, whole, light meat, raw | Poultry Products | 11.00 mg | 1% | USDA_SR |
| 9746 | Turkey, dark meat, meat and skin, raw | Poultry Products | 11.00 mg | 1% | USDA_SR |
| 9747 | Turkey, whole, meat only, raw | Poultry Products | 11.00 mg | 1% | USDA_SR |
| 9748 | Chicken, broilers or fryers, breast, meat and skin, raw | Poultry Products | 11.00 mg | 1% | USDA_SR |
| 9749 | Chicken, broilers or fryers, dark meat, meat and skin, raw | Poultry Products | 11.00 mg | 1% | USDA_SR |
| 9750 | Chicken, gizzard, all classes, raw | Poultry Products | 11.00 mg | 1% | USDA_SR |
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