Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9701-9750 of 13418 foods.

# Food Category Per 100 g % DV Source
9701 Cherries, sweet, canned, water pack, solids and liquids Fruits and Fruit Juices 11.00 mg 1% USDA_SR
9702 Cranberry-orange relish, canned Fruits and Fruit Juices 11.00 mg 1% USDA_SR
9703 Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked Beef Products 11.00 mg 1% USDA_SR
9704 Soup, chicken noodle, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 11.00 mg 1% USDA_SR
9705 Soup, beef barley, ready to serve Soups, Sauces, and Gravies 11.00 mg 1% USDA_SR
9706 Fish, roughy, orange, cooked, dry heat Finfish and Shellfish Products 11.00 mg 1% USDA_SR
9707 Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 11.00 mg 1% USDA_SR
9708 Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 11.00 mg 1% USDA_SR
9709 Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised Lamb, Veal, and Game Products 11.00 mg 1% USDA_SR
9710 Veal, variety meats and by-products, kidneys, raw Lamb, Veal, and Game Products 11.00 mg 1% USDA_SR
9711 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 11.00 mg 1% USDA_SR
9712 Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 11.00 mg 1% USDA_SR
9713 Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 11.00 mg 1% USDA_SR
9714 Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled Lamb, Veal, and Game Products 11.00 mg 1% USDA_SR
9715 Game meat , bison, ground, raw Lamb, Veal, and Game Products 11.00 mg 1% USDA_SR
9716 Duck, domesticated, liver, raw Poultry Products 11.00 mg 1% USDA_SR
9717 Guinea hen, meat only, raw Poultry Products 11.00 mg 1% USDA_SR
9718 Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised Poultry Products 11.00 mg 1% USDA_SR
9719 Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted Poultry Products 11.00 mg 1% USDA_SR
9720 CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup Soups, Sauces, and Gravies 11.00 mg 1% USDA_SR
9721 Soup, clam chowder, manhattan, canned, prepared with equal volume water Soups, Sauces, and Gravies 11.00 mg 1% USDA_SR
9722 Sausage, smoked link sausage, pork Sausages and Luncheon Meats 11.00 mg 1% USDA_SR
9723 Bratwurst, veal, cooked Sausages and Luncheon Meats 11.00 mg 1% USDA_SR
9724 Frankfurter, beef, heated Sausages and Luncheon Meats 11.00 mg 1% USDA_SR
9725 Sausage, beef, fresh, cooked Sausages and Luncheon Meats 11.00 mg 1% USDA_SR
9726 Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S Breakfast Cereals 11.00 mg 1% USDA_SR
9727 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt Breakfast Cereals 11.00 mg 1% USDA_SR
9728 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS Breakfast Cereals 11.00 mg 1% USDA_SR
9729 Cereals ready-to-eat, QUAKER, Christmas Crunch Breakfast Cereals 11.00 mg 1% USDA_SR
9730 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch Breakfast Cereals 11.00 mg 1% USDA_SR
9731 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids Fruits and Fruit Juices 11.00 mg 1% USDA_SR
9732 Grapefruit, raw, pink and red, California and Arizona Fruits and Fruit Juices 11.00 mg 1% USDA_SR
9733 Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised Beef Products 11.00 mg 1% USDA_SR
9734 Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled Beef Products 11.00 mg 1% USDA_SR
9735 Snacks, popcorn, microwave, low fat Snacks 11.00 mg 1% USDA_SR
9736 Beverages, lemonade-flavor drink, powder Beverages 11.00 mg 1% USDA_SR
9737 Pie, apple, commercially prepared, enriched flour Baked Products 11.00 mg 1% USDA_SR
9738 Veal, sirloin, separable lean and fat, raw Lamb, Veal, and Game Products 11.00 mg 1% USDA_SR
9739 Bison, ground, grass-fed, raw Lamb, Veal, and Game Products 11.00 mg 1% USDA_SR
9740 Tomatoes, grape, raw Vegetables and Vegetable Products 11.00 mg 1% USDA_FF
9741 Fish, haddock, raw Finfish and Shellfish Products 11.00 mg 1% USDA_FF
9742 Restaurant, Chinese, fried rice, without meat Restaurant Foods 11.00 mg 1% USDA_FF
9743 Beef pot roast, with browned potatoes, peas and corn Mixed Dishes 11.00 mg 1% CNF
9744 Vanilla extract Spices and Herbs 11.00 mg 1% CNF
9745 Salad dressing, french, commercial, low calorie Fats and Oils 11.00 mg 1% CNF
9746 Animal fat, native, seal oil Fats and Oils 11.00 mg 1% CNF
9747 Chicken, broiler, meat, skin, giblets and neck, raw Poultry Products 11.00 mg 1% CNF
9748 Chicken, broiler, meat and skin, raw Poultry Products 11.00 mg 1% CNF
9749 Chicken, broiler, gizzard, raw Poultry Products 11.00 mg 1% CNF
9750 Chicken, broiler, liver, simmered Poultry Products 11.00 mg 1% CNF

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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