Foods high in Calcium

Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.

Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.

FDA daily value: 1300 mg

Selling a product with calcium? Generate a print-ready nutrition label from your recipe.

Showing 9651–9700 of 13,418 foods

#	Food	Category	Per 100 g	% DV	Source
9651	Fish, roughy, orange, cooked, dry heat	Finfish and Shellfish Products	11.00 mg	1%	USDA_SR
9652	Soup, beef barley, ready to serve	Soups, Sauces, and Gravies	11.00 mg	1%	USDA_SR
9653	Soup, chicken noodle, reduced sodium, canned, ready-to-serve	Soups, Sauces, and Gravies	11.00 mg	1%	USDA_SR
9654	Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked	Beef Products	11.00 mg	1%	USDA_SR
9655	Cranberry-orange relish, canned	Fruits and Fruit Juices	11.00 mg	1%	USDA_SR
9656	Cherries, sweet, canned, water pack, solids and liquids	Fruits and Fruit Juices	11.00 mg	1%	USDA_SR
9657	Cherries, sour, red, canned, water pack, solids and liquids	Fruits and Fruit Juices	11.00 mg	1%	USDA_SR
9658	Carissa, (natal-plum), raw	Fruits and Fruit Juices	11.00 mg	1%	USDA_SR
9659	Apricots, canned, light syrup pack, with skin, solids and liquids	Fruits and Fruit Juices	11.00 mg	1%	USDA_SR
9660	Cereals ready-to-eat, POST, Honeycomb Cereal	Breakfast Cereals	11.00 mg	1%	USDA_SR
9661	Chicken breast, deli, rotisserie seasoned, sliced, prepackaged	Sausages and Luncheon Meats	11.00 mg	1%	USDA_SR
9662	Knackwurst, knockwurst, pork, beef	Sausages and Luncheon Meats	11.00 mg	1%	USDA_SR
9663	Corned beef loaf, jellied	Sausages and Luncheon Meats	11.00 mg	1%	USDA_SR
9664	Bologna, pork	Sausages and Luncheon Meats	11.00 mg	1%	USDA_SR
9665	Veal, sirloin, separable lean only, raw	Lamb, Veal, and Game Products	11.00 mg	1%	USDA_SR
9666	Veal, rib, separable lean and fat, cooked, roasted	Lamb, Veal, and Game Products	11.00 mg	1%	USDA_SR
9667	Veal, loin, separable lean only, raw	Lamb, Veal, and Game Products	11.00 mg	1%	USDA_SR
9668	Fish, catfish, channel, wild, cooked, dry heat	Finfish and Shellfish Products	11.00 mg	1%	USDA_SR
9669	Fish, salmon, sockeye, cooked, dry heat	Finfish and Shellfish Products	11.00 mg	1%	USDA_SR
9670	Fish, salmon, chum, raw	Finfish and Shellfish Products	11.00 mg	1%	USDA_SR
9671	Fish, salmon, chinook, smoked	Finfish and Shellfish Products	11.00 mg	1%	USDA_SR
9672	Fish, mackerel, spanish, raw	Finfish and Shellfish Products	11.00 mg	1%	USDA_SR
9673	Cranberry juice cocktail, frozen concentrate	Beverages	11.00 mg	1%	USDA_SR
9674	Chicken, capons, meat and skin, raw	Poultry Products	11.00 mg	1%	USDA_SR
9675	Chicken, stewing, light meat, meat only, raw	Poultry Products	11.00 mg	1%	USDA_SR
9676	Chicken, roasting, dark meat, meat only, cooked, roasted	Poultry Products	11.00 mg	1%	USDA_SR
9677	Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed	Poultry Products	11.00 mg	1%	USDA_SR
9678	Chicken, broilers or fryers, leg, meat and skin, cooked, stewed	Poultry Products	11.00 mg	1%	USDA_SR
9679	Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed	Poultry Products	11.00 mg	1%	USDA_SR
9680	Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted	Poultry Products	11.00 mg	1%	USDA_SR
9681	Vanilla extract	Spices and Herbs	11.00 mg	1%	USDA_SR
9682	Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	Beef Products	11.00 mg	1%	USDA_SR
9683	Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	11.00 mg	1%	USDA_SR
9684	McDONALD'S, Chicken McNUGGETS	Fast Foods	11.00 mg	1%	USDA_SR
9685	Pie, apple, commercially prepared, unenriched flour	Baked Products	11.00 mg	1%	USDA_SR
9686	Beverages, tea, black, ready to drink, decaffeinated	Beverages	11.00 mg	1%	USDA_SR
9687	Beverages, tea, black, ready to drink, decaffeinated, diet	Beverages	11.00 mg	1%	USDA_SR
9688	Snacks, brown rice chips	Snacks	11.00 mg	1%	USDA_SR
9689	Beef, New Zealand, imported, intermuscular fat, raw	Beef Products	11.00 mg	1%	USDA_SR
9690	Grape juice, canned or bottled, unsweetened, without added ascorbic acid	Fruits and Fruit Juices	11.00 mg	1%	USDA_SR
9691	Grape juice, canned or bottled, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	11.00 mg	1%	USDA_SR
9692	Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	Breakfast Cereals	11.00 mg	1%	USDA_SR
9693	Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt	Breakfast Cereals	11.00 mg	1%	USDA_SR
9694	Bratwurst, chicken, cooked	Sausages and Luncheon Meats	11.00 mg	1%	USDA_SR
9695	Pastrami, turkey	Sausages and Luncheon Meats	11.00 mg	1%	USDA_SR
9696	Soup, tomato rice, canned, prepared with equal volume water	Soups, Sauces, and Gravies	11.00 mg	1%	USDA_SR
9697	Phyllo dough	Baked Products	11.00 mg	1%	USDA_SR
9698	Veal, shank, separable lean only, raw	Lamb, Veal, and Game Products	11.00 mg	1%	USDA_SR
9699	Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted	Lamb, Veal, and Game Products	11.00 mg	1%	USDA_SR
9700	Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted	Lamb, Veal, and Game Products	11.00 mg	1%	USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Calcium

Turn these foods into a print-ready nutrition label.