Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9601-9650 of 13418 foods.

# Food Category Per 100 g % DV Source
9601 Soup, cream of mushroom, canned, condensed Soups, Sauces, and Gravies 12.00 mg 1% USDA_SR
9602 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 12.00 mg 1% USDA_SR
9603 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 12.00 mg 1% USDA_SR
9604 Babyfood, juice, orange Baby Foods 12.00 mg 1% USDA_SR
9605 Babyfood, juice, prune and orange Baby Foods 12.00 mg 1% USDA_SR
9606 Chicken, heart, all classes, raw Poultry Products 12.00 mg 1% USDA_SR
9607 Chicken, broilers or fryers, light meat, meat only, raw Poultry Products 12.00 mg 1% USDA_SR
9608 Blueberries, raw Fruits and Fruit Juices 11.69 mg 1% USDA_FF
9609 Blueberries, raw Fruits and Fruit Juices 11.69 mg 1% USDA_FF
9610 Fonio, grain, dry, raw Cereal Grains and Pasta 11.65 mg 1% USDA_FF
9611 Apricot, with skin, raw Fruits and Fruit Juices 11.59 mg 1% USDA_FF
9612 Flour, sorghum Cereal Grains and Pasta 11.41 mg 1% USDA_FF
9613 Eggplant, raw Vegetables and Vegetable Products 11.06 mg 1% USDA_FF
9614 Juice, pomegranate, from concentrate, shelf-stable Fruits and Fruit Juices 11.03 mg 1% USDA_FF
9615 Turkey, thigh, from whole bird, meat only, raw Poultry Products 11.00 mg 1% USDA_SR
9616 Soup, vegetable chicken, canned, prepared with water, low sodium Soups, Sauces, and Gravies 11.00 mg 1% USDA_SR
9617 Soup, cream of chicken, canned, condensed, reduced sodium Soups, Sauces, and Gravies 11.00 mg 1% USDA_SR
9618 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH Breakfast Cereals 11.00 mg 1% USDA_SR
9619 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES Breakfast Cereals 11.00 mg 1% USDA_SR
9620 Apricot nectar, canned, with added ascorbic acid Fruits and Fruit Juices 11.00 mg 1% USDA_SR
9621 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked Beef Products 11.00 mg 1% USDA_SR
9622 Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 11.00 mg 1% USDA_SR
9623 Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 11.00 mg 1% USDA_SR
9624 Sauce, duck, ready-to-serve Soups, Sauces, and Gravies 11.00 mg 1% USDA_SR
9625 Sauce, barbecue, SWEET BABY RAY'S, original Soups, Sauces, and Gravies 11.00 mg 1% USDA_SR
9626 Fish, haddock, raw Finfish and Shellfish Products 11.00 mg 1% USDA_SR
9627 Fish, salmon, chinook, smoked, (lox), regular Finfish and Shellfish Products 11.00 mg 1% USDA_SR
9628 Fish, tuna, light, canned in water, without salt, drained solids Finfish and Shellfish Products 11.00 mg 1% USDA_SR
9629 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 11.00 mg 1% USDA_SR
9630 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 11.00 mg 1% USDA_SR
9631 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 11.00 mg 1% USDA_SR
9632 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 11.00 mg 1% USDA_SR
9633 Babyfood, dinner, beef and rice, toddler Baby Foods 11.00 mg 1% USDA_SR
9634 Babyfood, vegetables, mix vegetables junior Baby Foods 11.00 mg 1% USDA_SR
9635 Babyfood, dinner, turkey, rice, and vegetables, toddler Baby Foods 11.00 mg 1% USDA_SR
9636 Salad dressing, thousand island dressing, fat-free Fats and Oils 11.00 mg 1% USDA_SR
9637 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted Poultry Products 11.00 mg 1% USDA_SR
9638 Chicken, broilers or fryers, drumstick, meat only, cooked, stewed Poultry Products 11.00 mg 1% USDA_SR
9639 Chicken, broilers or fryers, leg, meat only, cooked, stewed Poultry Products 11.00 mg 1% USDA_SR
9640 Chicken, broilers or fryers, thigh, meat only, cooked, stewed Poultry Products 11.00 mg 1% USDA_SR
9641 Chicken, broilers or fryers, wing, meat and skin, raw Poultry Products 11.00 mg 1% USDA_SR
9642 Chicken, roasting, light meat, meat only, raw Poultry Products 11.00 mg 1% USDA_SR
9643 Chicken, capons, meat and skin and giblets and neck, raw Poultry Products 11.00 mg 1% USDA_SR
9644 Duck, domesticated, meat and skin, raw Poultry Products 11.00 mg 1% USDA_SR
9645 Duck, domesticated, meat and skin, cooked, roasted Poultry Products 11.00 mg 1% USDA_SR
9646 Duck, domesticated, meat only, raw Poultry Products 11.00 mg 1% USDA_SR
9647 Guinea hen, meat and skin, raw Poultry Products 11.00 mg 1% USDA_SR
9648 Soy sauce, reduced sodium, made from hydrolyzed vegetable protein Legumes and Legume Products 11.00 mg 1% USDA_SR
9649 Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 11.00 mg 1% USDA_SR
9650 Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 11.00 mg 1% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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