Foods high in Calcium

Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.

Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.

FDA daily value: 1300 mg

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Showing 9601–9650 of 13,418 foods

#	Food	Category	Per 100 g	% DV	Source
9601	Chicken, broiler, leg, meat and skin, roasted	Poultry Products	12.00 mg	1%	CNF
9602	Chicken, broiler, drumstick, meat, fried	Poultry Products	12.00 mg	1%	CNF
9603	Chicken, broiler, drumstick, meat and skin, flour coated, fried	Poultry Products	12.00 mg	1%	CNF
9604	Chicken, broiler, dark meat, raw	Poultry Products	12.00 mg	1%	CNF
9605	Chicken, broiler, light meat, raw	Poultry Products	12.00 mg	1%	CNF
9606	Chicken, broiler, heart, raw	Poultry Products	12.00 mg	1%	CNF
9607	Chicken, broiler, meat only, raw	Poultry Products	12.00 mg	1%	CNF
9608	Blueberries, raw	Fruits and Fruit Juices	11.69 mg	1%	USDA_FF
9609	Blueberries, raw	Fruits and Fruit Juices	11.69 mg	1%	USDA_FF
9610	Fonio, grain, dry, raw	Cereal Grains and Pasta	11.65 mg	1%	USDA_FF
9611	Apricot, with skin, raw	Fruits and Fruit Juices	11.59 mg	1%	USDA_FF
9612	Flour, sorghum	Cereal Grains and Pasta	11.41 mg	1%	USDA_FF
9613	Eggplant, raw	Vegetables and Vegetable Products	11.06 mg	1%	USDA_FF
9614	Juice, pomegranate, from concentrate, shelf-stable	Fruits and Fruit Juices	11.03 mg	1%	USDA_FF
9615	Restaurant, Chinese, fried rice, without meat	Restaurant Foods	11.00 mg	1%	USDA_FF
9616	Fish, haddock, raw	Finfish and Shellfish Products	11.00 mg	1%	USDA_FF
9617	Tomatoes, grape, raw	Vegetables and Vegetable Products	11.00 mg	1%	USDA_FF
9618	Bison, ground, grass-fed, raw	Lamb, Veal, and Game Products	11.00 mg	1%	USDA_SR
9619	Veal, sirloin, separable lean and fat, raw	Lamb, Veal, and Game Products	11.00 mg	1%	USDA_SR
9620	Pie, apple, commercially prepared, enriched flour	Baked Products	11.00 mg	1%	USDA_SR
9621	Beverages, lemonade-flavor drink, powder	Beverages	11.00 mg	1%	USDA_SR
9622	Snacks, popcorn, microwave, low fat	Snacks	11.00 mg	1%	USDA_SR
9623	Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled	Beef Products	11.00 mg	1%	USDA_SR
9624	Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised	Beef Products	11.00 mg	1%	USDA_SR
9625	Grapefruit, raw, pink and red, California and Arizona	Fruits and Fruit Juices	11.00 mg	1%	USDA_SR
9626	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids	Fruits and Fruit Juices	11.00 mg	1%	USDA_SR
9627	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch	Breakfast Cereals	11.00 mg	1%	USDA_SR
9628	Cereals ready-to-eat, QUAKER, Christmas Crunch	Breakfast Cereals	11.00 mg	1%	USDA_SR
9629	Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	Breakfast Cereals	11.00 mg	1%	USDA_SR
9630	Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt	Breakfast Cereals	11.00 mg	1%	USDA_SR
9631	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	Breakfast Cereals	11.00 mg	1%	USDA_SR
9632	Sausage, beef, fresh, cooked	Sausages and Luncheon Meats	11.00 mg	1%	USDA_SR
9633	Frankfurter, beef, heated	Sausages and Luncheon Meats	11.00 mg	1%	USDA_SR
9634	Bratwurst, veal, cooked	Sausages and Luncheon Meats	11.00 mg	1%	USDA_SR
9635	Sausage, smoked link sausage, pork	Sausages and Luncheon Meats	11.00 mg	1%	USDA_SR
9636	Soup, clam chowder, manhattan, canned, prepared with equal volume water	Soups, Sauces, and Gravies	11.00 mg	1%	USDA_SR
9637	CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup	Soups, Sauces, and Gravies	11.00 mg	1%	USDA_SR
9638	Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted	Poultry Products	11.00 mg	1%	USDA_SR
9639	Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised	Poultry Products	11.00 mg	1%	USDA_SR
9640	Guinea hen, meat only, raw	Poultry Products	11.00 mg	1%	USDA_SR
9641	Duck, domesticated, liver, raw	Poultry Products	11.00 mg	1%	USDA_SR
9642	Game meat , bison, ground, raw	Lamb, Veal, and Game Products	11.00 mg	1%	USDA_SR
9643	Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled	Lamb, Veal, and Game Products	11.00 mg	1%	USDA_SR
9644	Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	11.00 mg	1%	USDA_SR
9645	Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	11.00 mg	1%	USDA_SR
9646	Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	11.00 mg	1%	USDA_SR
9647	Veal, variety meats and by-products, kidneys, raw	Lamb, Veal, and Game Products	11.00 mg	1%	USDA_SR
9648	Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised	Lamb, Veal, and Game Products	11.00 mg	1%	USDA_SR
9649	Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	11.00 mg	1%	USDA_SR
9650	Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	11.00 mg	1%	USDA_SR

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Foods high in Calcium

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