Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9551-9600 of 13418 foods.

# Food Category Per 100 g % DV Source
9551 Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 12.00 mg 1% USDA_SR
9552 Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 12.00 mg 1% USDA_SR
9553 Pork, cured, ham, slice, bone-in, separable lean and fat, unheated Pork Products 12.00 mg 1% USDA_SR
9554 Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted Pork Products 12.00 mg 1% USDA_SR
9555 Bamboo shoots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 12.00 mg 1% USDA_SR
9556 Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated Vegetables and Vegetable Products 12.00 mg 1% USDA_SR
9557 Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt Vegetables and Vegetable Products 12.00 mg 1% USDA_SR
9558 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 12.00 mg 1% USDA_SR
9559 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 12.00 mg 1% USDA_SR
9560 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 12.00 mg 1% USDA_SR
9561 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 12.00 mg 1% USDA_SR
9562 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 12.00 mg 1% USDA_SR
9563 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 12.00 mg 1% USDA_SR
9564 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 12.00 mg 1% USDA_SR
9565 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 12.00 mg 1% USDA_SR
9566 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried Beef Products 12.00 mg 1% USDA_SR
9567 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 12.00 mg 1% USDA_SR
9568 Noodles, egg, enriched, cooked Cereal Grains and Pasta 12.00 mg 1% USDA_SR
9569 Noodles, egg, cooked, unenriched, with added salt Cereal Grains and Pasta 12.00 mg 1% USDA_SR
9570 CRACKER BARREL, chicken tenderloin platter, fried Restaurant Foods 12.00 mg 1% USDA_SR
9571 Frankfurter, meat and poultry, low fat Sausages and Luncheon Meats 12.00 mg 1% USDA_SR
9572 Potatoes, flesh and skin, raw Vegetables and Vegetable Products 12.00 mg 1% USDA_SR
9573 Yambean (jicama), raw Vegetables and Vegetable Products 12.00 mg 1% USDA_SR
9574 Seaweed, spirulina, raw Vegetables and Vegetable Products 12.00 mg 1% USDA_SR
9575 Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated Vegetables and Vegetable Products 12.00 mg 1% USDA_SR
9576 Nuts, chestnuts, chinese, boiled and steamed Nut and Seed Products 12.00 mg 1% USDA_SR
9577 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 12.00 mg 1% USDA_SR
9578 POPEYES, Spicy Chicken Strips, analyzed 2006 Fast Foods 12.00 mg 1% USDA_SR
9579 Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 12.00 mg 1% USDA_SR
9580 Beef, variety meats and by-products, spleen, cooked, braised Beef Products 12.00 mg 1% USDA_SR
9581 Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw Beef Products 12.00 mg 1% USDA_SR
9582 Beef, cured, corned beef, canned Sausages and Luncheon Meats 12.00 mg 1% USDA_SR
9583 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 12.00 mg 1% USDA_SR
9584 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw Beef Products 12.00 mg 1% USDA_SR
9585 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 12.00 mg 1% USDA_SR
9586 Sugar, turbinado Sweets 12.00 mg 1% USDA_SR
9587 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 12.00 mg 1% USDA_SR
9588 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 12.00 mg 1% USDA_SR
9589 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 12.00 mg 1% USDA_SR
9590 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 12.00 mg 1% USDA_SR
9591 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 12.00 mg 1% USDA_SR
9592 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 12.00 mg 1% USDA_SR
9593 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 12.00 mg 1% USDA_SR
9594 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 12.00 mg 1% USDA_SR
9595 Salad dressing, honey mustard, regular Fats and Oils 12.00 mg 1% USDA_SR
9596 Chicken, broilers or fryers, meat only, raw Poultry Products 12.00 mg 1% USDA_SR
9597 Chicken, broilers or fryers, skin only, cooked, stewed Poultry Products 12.00 mg 1% USDA_SR
9598 Chicken, broilers or fryers, dark meat, meat only, raw Poultry Products 12.00 mg 1% USDA_SR
9599 Turkey, canned, meat only, with broth Poultry Products 12.00 mg 1% USDA_SR
9600 Chicken, cornish game hens, meat only, raw Poultry Products 12.00 mg 1% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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