Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
Selling a product with calcium? Generate a print-ready nutrition label from your recipe.
Showing 9501–9550 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9501 | Beef stew, canned | Mixed Dishes | 12.00 mg | 1% | CNF |
| 9502 | Pepper, Hungarian, raw | Vegetables and Vegetable Products | 12.00 mg | 1% | CNF |
| 9503 | Pepper, jalapeno, raw | Vegetables and Vegetable Products | 12.00 mg | 1% | CNF |
| 9504 | Mangosteen, canned, syrup pack | Fruits and fruit juices | 12.00 mg | 1% | CNF |
| 9505 | Sauce, plum, ready-to-serve | Soups, Sauces and Gravies | 12.00 mg | 1% | CNF |
| 9506 | Pasta, egg noodles, enriched, cooked, salted | Cereals, Grains and Pasta | 12.00 mg | 1% | CNF |
| 9507 | Pasta, egg noodles, unenriched, cooked, salted | Cereals, Grains and Pasta | 12.00 mg | 1% | CNF |
| 9508 | Pasta, egg noodles, unenriched, cooked | Cereals, Grains and Pasta | 12.00 mg | 1% | CNF |
| 9509 | Pasta, egg noodles, enriched, cooked | Cereals, Grains and Pasta | 12.00 mg | 1% | CNF |
| 9510 | Snacks, rice cakes, brown rice, sesame seed, unsalted | Snacks | 12.00 mg | 1% | CNF |
| 9511 | Icing (frosting), chocolate, creamy, dry mix, prepared with margarine | Sweets | 12.00 mg | 1% | CNF |
| 9512 | Sweets, syrups. table blends, cane and 15% maple | Sweets | 12.00 mg | 1% | CNF |
| 9513 | Icing (frosting), chocolate, creamy, dry mix, prepared with butter | Sweets | 12.00 mg | 1% | CNF |
| 9514 | Dessert, pudding, vanilla, dry mix, instant, unprepared | Sweets | 12.00 mg | 1% | CNF |
| 9515 | Dessert, pudding, chocolate, dry mix, instant, unprepared | Sweets | 12.00 mg | 1% | CNF |
| 9516 | Snacks, rice cakes, brown rice, sesame seed | Snacks | 12.00 mg | 1% | CNF |
| 9517 | Pie, turkey, commercial | Baked Products | 12.00 mg | 1% | CNF |
| 9518 | Pie, cherry, commercial, 2 crust | Baked Products | 12.00 mg | 1% | CNF |
| 9519 | Pie, lemon meringue, homemade | Baked Products | 12.00 mg | 1% | CNF |
| 9520 | Cookie, peanut butter, commercial, soft-type | Baked Products | 12.00 mg | 1% | CNF |
| 9521 | Cookie, fortune | Baked Products | 12.00 mg | 1% | CNF |
| 9522 | Bagel, oat bran | Baked Products | 12.00 mg | 1% | CNF |
| 9523 | Lamb, pancreas, braised | Lamb, Veal and Game | 12.00 mg | 1% | CNF |
| 9524 | Lamb, lungs, braised | Lamb, Veal and Game | 12.00 mg | 1% | CNF |
| 9525 | Lamb, brain, braised | Lamb, Veal and Game | 12.00 mg | 1% | CNF |
| 9526 | Game meat, water buffalo, raw | Lamb, Veal and Game | 12.00 mg | 1% | CNF |
| 9527 | Game meat, boar, wild, raw | Lamb, Veal and Game | 12.00 mg | 1% | CNF |
| 9528 | Veal, ground, raw | Lamb, Veal and Game | 12.00 mg | 1% | CNF |
| 9529 | Veal, rib, lean, roasted | Lamb, Veal and Game | 12.00 mg | 1% | CNF |
| 9530 | Lamb, New Zealand, shoulder, whole, lean, raw | Lamb, Veal and Game | 12.00 mg | 1% | CNF |
| 9531 | Lamb, New Zealand, rib, lean, raw | Lamb, Veal and Game | 12.00 mg | 1% | CNF |
| 9532 | Fish, salmon, coho, farmed, baked or broiled | Finfish and Shellfish Products | 12.00 mg | 1% | CNF |
| 9533 | Fish, salmon, coho, farmed, raw | Finfish and Shellfish Products | 12.00 mg | 1% | CNF |
| 9534 | Fish, salmon, sockeye (red), baked or broiled | Finfish and Shellfish Products | 12.00 mg | 1% | CNF |
| 9535 | Fish, salmon, atlantic, wild, raw | Finfish and Shellfish Products | 12.00 mg | 1% | CNF |
| 9536 | Fish, mackerel, atlantic, raw | Finfish and Shellfish Products | 12.00 mg | 1% | CNF |
| 9537 | Beef, cured, corned beef, canned | Beef Products | 12.00 mg | 1% | CNF |
| 9538 | Beef, ground, regular | Beef Products | 12.00 mg | 1% | CNF |
| 9539 | Beef, spleen, braised | Beef Products | 12.00 mg | 1% | CNF |
| 9540 | Nuts, Chinese chestnuts, boiled and steamed | Nuts and Seeds | 12.00 mg | 1% | CNF |
| 9541 | Potato, flesh and skin, raw | Vegetables and Vegetable Products | 12.00 mg | 1% | CNF |
| 9542 | Potato, french-fried, frozen, extruded, heated in oven | Vegetables and Vegetable Products | 12.00 mg | 1% | CNF |
| 9543 | Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven | Vegetables and Vegetable Products | 12.00 mg | 1% | CNF |
| 9544 | Potato, flesh, raw | Vegetables and Vegetable Products | 12.00 mg | 1% | CNF |
| 9545 | Seaweed, spirulina, raw | Vegetables and Vegetable Products | 12.00 mg | 1% | CNF |
| 9546 | Yambean (jimaca), tuber, raw | Vegetables and Vegetable Products | 12.00 mg | 1% | CNF |
| 9547 | Taro shoots, raw | Vegetables and Vegetable Products | 12.00 mg | 1% | CNF |
| 9548 | Squash, summer, crookneck, canned, drained solids | Vegetables and Vegetable Products | 12.00 mg | 1% | CNF |
| 9549 | Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained | Vegetables and Vegetable Products | 12.00 mg | 1% | CNF |
| 9550 | Bamboo shoots, boiled, drained | Vegetables and Vegetable Products | 12.00 mg | 1% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.