Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9501-9550 of 13418 foods.

# Food Category Per 100 g % DV Source
9501 Babyfood, juice, pear Baby Foods 12.00 mg 1% USDA_SR
9502 Prune juice, canned Fruits and Fruit Juices 12.00 mg 1% USDA_SR
9503 Pork, fresh, leg (ham), rump half, separable lean and fat, raw Pork Products 12.00 mg 1% USDA_SR
9504 Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) Pork Products 12.00 mg 1% USDA_SR
9505 Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised Pork Products 12.00 mg 1% USDA_SR
9506 Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw Pork Products 12.00 mg 1% USDA_SR
9507 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised Pork Products 12.00 mg 1% USDA_SR
9508 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried Pork Products 12.00 mg 1% USDA_SR
9509 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) Baked Products 12.00 mg 1% USDA_SR
9510 Pie crust, refrigerated, regular, baked Baked Products 12.00 mg 1% USDA_SR
9511 CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu Restaurant Foods 12.00 mg 1% USDA_SR
9512 Restaurant, Chinese, sesame chicken Restaurant Foods 12.00 mg 1% USDA_SR
9513 Beef, bologna, reduced sodium Sausages and Luncheon Meats 12.00 mg 1% USDA_SR
9514 Babyfood, dinner, macaroni, beef and tomato sauce, toddler Baby Foods 12.00 mg 1% USDA_SR
9515 Babyfood, grape juice, no sugar, canned Baby Foods 12.00 mg 1% USDA_SR
9516 Lime juice, canned or bottled, unsweetened Fruits and Fruit Juices 12.00 mg 1% USDA_SR
9517 Tangerines, (mandarin oranges), canned, juice pack, drained Fruits and Fruit Juices 12.00 mg 1% USDA_SR
9518 Pork, fresh, leg (ham), shank half, separable lean and fat, raw Pork Products 12.00 mg 1% USDA_SR
9519 Pork, fresh, leg (ham), shank half, separable lean only, raw Pork Products 12.00 mg 1% USDA_SR
9520 Pork, fresh, shoulder, arm picnic, separable lean and fat, raw Pork Products 12.00 mg 1% USDA_SR
9521 Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted Pork Products 12.00 mg 1% USDA_SR
9522 Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil Pork Products 12.00 mg 1% USDA_SR
9523 Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil Pork Products 12.00 mg 1% USDA_SR
9524 Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted Pork Products 12.00 mg 1% USDA_SR
9525 Squash, summer, crookneck and straightneck, canned, drained, solid, without salt Vegetables and Vegetable Products 12.00 mg 1% USDA_SR
9526 Taro shoots, raw Vegetables and Vegetable Products 12.00 mg 1% USDA_SR
9527 Bamboo shoots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 12.00 mg 1% USDA_SR
9528 Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 12.00 mg 1% USDA_SR
9529 Peppers, jalapeno, raw Vegetables and Vegetable Products 12.00 mg 1% USDA_SR
9530 Peppers, hungarian, raw Vegetables and Vegetable Products 12.00 mg 1% USDA_SR
9531 Beef, grass-fed, ground, raw Beef Products 12.00 mg 1% USDA_SR
9532 Beef, rib, shortribs, separable lean and fat, choice, cooked, braised Beef Products 12.00 mg 1% USDA_SR
9533 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 12.00 mg 1% USDA_SR
9534 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 12.00 mg 1% USDA_SR
9535 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 12.00 mg 1% USDA_SR
9536 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 12.00 mg 1% USDA_SR
9537 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 12.00 mg 1% USDA_SR
9538 Puddings, chocolate, dry mix, instant Sweets 12.00 mg 1% USDA_SR
9539 Puddings, vanilla, dry mix, instant Sweets 12.00 mg 1% USDA_SR
9540 Frostings, chocolate, creamy, dry mix, prepared with butter Sweets 12.00 mg 1% USDA_SR
9541 Frostings, chocolate, creamy, dry mix, prepared with margarine Sweets 12.00 mg 1% USDA_SR
9542 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked Cereal Grains and Pasta 12.00 mg 1% USDA_SR
9543 Noodles, egg, cooked, enriched, with added salt Cereal Grains and Pasta 12.00 mg 1% USDA_SR
9544 Noodles, egg, unenriched, cooked, without added salt Cereal Grains and Pasta 12.00 mg 1% USDA_SR
9545 Sorghum flour, whole-grain Cereal Grains and Pasta 12.00 mg 1% USDA_SR
9546 Fish, devilfish, meat (Alaska Native) American Indian/Alaska Native Foods 12.00 mg 1% USDA_SR
9547 Stew, moose (Alaska Native) American Indian/Alaska Native Foods 12.00 mg 1% USDA_SR
9548 Mangosteen, canned, syrup pack Fruits and Fruit Juices 12.00 mg 1% USDA_SR
9549 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 12.00 mg 1% USDA_SR
9550 Passion-fruit, (granadilla), purple, raw Fruits and Fruit Juices 12.00 mg 1% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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