Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9451-9500 of 13418 foods.

# Food Category Per 100 g % DV Source
9451 Sweets, syrups. table blends, cane and 15% maple Sweets 12.00 mg 1% CNF
9452 Icing (frosting), chocolate, creamy, dry mix, prepared with margarine Sweets 12.00 mg 1% CNF
9453 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 12.00 mg 1% CNF
9454 Pasta, egg noodles, enriched, cooked Cereals, Grains and Pasta 12.00 mg 1% CNF
9455 Pasta, egg noodles, unenriched, cooked Cereals, Grains and Pasta 12.00 mg 1% CNF
9456 Pasta, egg noodles, unenriched, cooked, salted Cereals, Grains and Pasta 12.00 mg 1% CNF
9457 Pasta, egg noodles, enriched, cooked, salted Cereals, Grains and Pasta 12.00 mg 1% CNF
9458 Sauce, plum, ready-to-serve Soups, Sauces and Gravies 12.00 mg 1% CNF
9459 Mangosteen, canned, syrup pack Fruits and fruit juices 12.00 mg 1% CNF
9460 Pepper, jalapeno, raw Vegetables and Vegetable Products 12.00 mg 1% CNF
9461 Pepper, Hungarian, raw Vegetables and Vegetable Products 12.00 mg 1% CNF
9462 Beef stew, canned Mixed Dishes 12.00 mg 1% CNF
9463 Soup, pea, low sodium, water added Soups, Sauces and Gravies 12.00 mg 1% CNF
9464 Blackberry juice, canned Fruits and fruit juices 12.00 mg 1% CNF
9465 Tangerine, (mandarin), canned, juice pack, drained Fruits and fruit juices 12.00 mg 1% CNF
9466 Game meat, elk, ground, raw Lamb, Veal and Game 12.00 mg 1% CNF
9467 Game meat, native, caribou (reindeer), lungs, raw Lamb, Veal and Game 12.00 mg 1% CNF
9468 Fish, devilfish, native, meat Finfish and Shellfish Products 12.00 mg 1% CNF
9469 Fish, salmon, native, eggs, raw Finfish and Shellfish Products 12.00 mg 1% CNF
9470 Beef, rib, rib roast with bone, lean and fat, 3mm (1/8 ") trim, raw Beef Products 12.00 mg 1% CNF
9471 Grains, sorghum, flour Cereals, Grains and Pasta 12.00 mg 1% CNF
9472 Pork, cured, ham, slice, bone-in, separable lean and fat, unheated Pork Products 12.00 mg 1% CNF
9473 Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) Baked Products 12.00 mg 1% CNF
9474 Bamboo shoots, boiled, drained, with salt Vegetables and Vegetable Products 12.00 mg 1% CNF
9475 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt Vegetables and Vegetable Products 12.00 mg 1% CNF
9476 Potato, french-fried, frozen, shoestring, heated in oven Vegetables and Vegetable Products 12.00 mg 1% CNF
9477 Stew, moose Lamb, Veal and Game 12.00 mg 1% CNF
9478 Sushi with vegetables, without fish Mixed Dishes 12.00 mg 1% CNF
9479 Beef stew with potatoes and vegetables Mixed Dishes 12.00 mg 1% CNF
9480 General Tao (Tso) chicken Mixed Dishes 12.00 mg 1% CNF
9481 Sweets, turbinado Sweets 12.00 mg 1% CNF
9482 Salad dressing, honey mustard, regular Fats and Oils 12.00 mg 1% CNF
9483 Ravioli, meat-filled, with tomato or meat sauce, canned Mixed Dishes 12.00 mg 1% CNF
9484 Deli-meat, bologna (baloney), low fat Sausages and Luncheon meats 12.00 mg 1% CNF
9485 Deli-meat, salami (Genoa), dry cured Sausages and Luncheon meats 12.00 mg 1% CNF
9486 Chinese dish, fried rice without meat, restaurant prepared Mixed Dishes 12.00 mg 1% CNF
9487 Chicken, broiler, drumstick, meat, braised Poultry Products 12.00 mg 1% CNF
9488 Chicken, broiler, thigh, meat, braised Poultry Products 12.00 mg 1% CNF
9489 Beef, chuck, short ribs, boneless, lean, 0mm trim, raw Beef Products 12.00 mg 1% CNF
9490 Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, raw Beef Products 12.00 mg 1% CNF
9491 Soup, butternut squash, ready-to-serve, reduced sodium Soups, Sauces and Gravies 12.00 mg 1% CNF
9492 Soup, cream, mushroom, canned, condensed, reduced sodium, water added Soups, Sauces and Gravies 12.00 mg 1% CNF
9493 Margarine, stick, canola and/or soybean oil Fats and Oils 12.00 mg 1% CNF
9494 Margarine, tub, non-hydrogenated, canola oil, with plant sterols Fats and Oils 12.00 mg 1% CNF
9495 Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat Fats and Oils 12.00 mg 1% CNF
9496 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced Fats and Oils 12.00 mg 1% CNF
9497 Snacks, rice cakes, brown rice, sesame seed Snacks 12.00 mg 1% USDA_SR
9498 Candies, TWIZZLERS CHERRY BITES Sweets 12.00 mg 1% USDA_SR
9499 Restaurant, Chinese, fried rice, without meat Restaurant Foods 12.00 mg 1% USDA_SR
9500 Restaurant, Chinese, general tso's chicken Restaurant Foods 12.00 mg 1% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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