Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 9451–9500 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9451 | Restaurant, Chinese, sesame chicken | Restaurant Foods | 12.00 mg | 1% | USDA_SR |
| 9452 | CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu | Restaurant Foods | 12.00 mg | 1% | USDA_SR |
| 9453 | Pie crust, refrigerated, regular, baked | Baked Products | 12.00 mg | 1% | USDA_SR |
| 9454 | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) | Baked Products | 12.00 mg | 1% | USDA_SR |
| 9455 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried | Pork Products | 12.00 mg | 1% | USDA_SR |
| 9456 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised | Pork Products | 12.00 mg | 1% | USDA_SR |
| 9457 | Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw | Pork Products | 12.00 mg | 1% | USDA_SR |
| 9458 | Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised | Pork Products | 12.00 mg | 1% | USDA_SR |
| 9459 | Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) | Pork Products | 12.00 mg | 1% | USDA_SR |
| 9460 | Pork, fresh, leg (ham), rump half, separable lean and fat, raw | Pork Products | 12.00 mg | 1% | USDA_SR |
| 9461 | Prune juice, canned | Fruits and Fruit Juices | 12.00 mg | 1% | USDA_SR |
| 9462 | Babyfood, juice, pear | Baby Foods | 12.00 mg | 1% | USDA_SR |
| 9463 | Restaurant, Chinese, general tso's chicken | Restaurant Foods | 12.00 mg | 1% | USDA_SR |
| 9464 | Restaurant, Chinese, fried rice, without meat | Restaurant Foods | 12.00 mg | 1% | USDA_SR |
| 9465 | Candies, TWIZZLERS CHERRY BITES | Sweets | 12.00 mg | 1% | USDA_SR |
| 9466 | Snacks, rice cakes, brown rice, sesame seed | Snacks | 12.00 mg | 1% | USDA_SR |
| 9467 | Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced | Fats and Oils | 12.00 mg | 1% | CNF |
| 9468 | Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat | Fats and Oils | 12.00 mg | 1% | CNF |
| 9469 | Margarine, tub, non-hydrogenated, canola oil, with plant sterols | Fats and Oils | 12.00 mg | 1% | CNF |
| 9470 | Margarine, stick, canola and/or soybean oil | Fats and Oils | 12.00 mg | 1% | CNF |
| 9471 | Soup, cream, mushroom, canned, condensed, reduced sodium, water added | Soups, Sauces and Gravies | 12.00 mg | 1% | CNF |
| 9472 | Soup, butternut squash, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 12.00 mg | 1% | CNF |
| 9473 | Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, raw | Beef Products | 12.00 mg | 1% | CNF |
| 9474 | Beef, chuck, short ribs, boneless, lean, 0mm trim, raw | Beef Products | 12.00 mg | 1% | CNF |
| 9475 | Chicken, broiler, thigh, meat, braised | Poultry Products | 12.00 mg | 1% | CNF |
| 9476 | Chicken, broiler, drumstick, meat, braised | Poultry Products | 12.00 mg | 1% | CNF |
| 9477 | Chinese dish, fried rice without meat, restaurant prepared | Mixed Dishes | 12.00 mg | 1% | CNF |
| 9478 | Deli-meat, salami (Genoa), dry cured | Sausages and Luncheon meats | 12.00 mg | 1% | CNF |
| 9479 | Deli-meat, bologna (baloney), low fat | Sausages and Luncheon meats | 12.00 mg | 1% | CNF |
| 9480 | Ravioli, meat-filled, with tomato or meat sauce, canned | Mixed Dishes | 12.00 mg | 1% | CNF |
| 9481 | Salad dressing, honey mustard, regular | Fats and Oils | 12.00 mg | 1% | CNF |
| 9482 | Sweets, turbinado | Sweets | 12.00 mg | 1% | CNF |
| 9483 | General Tao (Tso) chicken | Mixed Dishes | 12.00 mg | 1% | CNF |
| 9484 | Beef stew with potatoes and vegetables | Mixed Dishes | 12.00 mg | 1% | CNF |
| 9485 | Sushi with vegetables, without fish | Mixed Dishes | 12.00 mg | 1% | CNF |
| 9486 | Stew, moose | Lamb, Veal and Game | 12.00 mg | 1% | CNF |
| 9487 | Potato, french-fried, frozen, shoestring, heated in oven | Vegetables and Vegetable Products | 12.00 mg | 1% | CNF |
| 9488 | Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 12.00 mg | 1% | CNF |
| 9489 | Bamboo shoots, boiled, drained, with salt | Vegetables and Vegetable Products | 12.00 mg | 1% | CNF |
| 9490 | Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) | Baked Products | 12.00 mg | 1% | CNF |
| 9491 | Pork, cured, ham, slice, bone-in, separable lean and fat, unheated | Pork Products | 12.00 mg | 1% | CNF |
| 9492 | Grains, sorghum, flour | Cereals, Grains and Pasta | 12.00 mg | 1% | CNF |
| 9493 | Beef, rib, rib roast with bone, lean and fat, 3mm (1/8 ") trim, raw | Beef Products | 12.00 mg | 1% | CNF |
| 9494 | Fish, salmon, native, eggs, raw | Finfish and Shellfish Products | 12.00 mg | 1% | CNF |
| 9495 | Fish, devilfish, native, meat | Finfish and Shellfish Products | 12.00 mg | 1% | CNF |
| 9496 | Game meat, native, caribou (reindeer), lungs, raw | Lamb, Veal and Game | 12.00 mg | 1% | CNF |
| 9497 | Game meat, elk, ground, raw | Lamb, Veal and Game | 12.00 mg | 1% | CNF |
| 9498 | Tangerine, (mandarin), canned, juice pack, drained | Fruits and fruit juices | 12.00 mg | 1% | CNF |
| 9499 | Blackberry juice, canned | Fruits and fruit juices | 12.00 mg | 1% | CNF |
| 9500 | Soup, pea, low sodium, water added | Soups, Sauces and Gravies | 12.00 mg | 1% | CNF |
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