Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9401-9450 of 13418 foods.

# Food Category Per 100 g % DV Source
9401 Prune juice, canned Fruits and fruit juices 12.00 mg 1% CNF
9402 Grapefruit, pink, red or white, all areas, raw Fruits and fruit juices 12.00 mg 1% CNF
9403 Grapefruit, white, all areas, raw Fruits and fruit juices 12.00 mg 1% CNF
9404 Orange juice, frozen concentrate, diluted Fruits and fruit juices 12.00 mg 1% CNF
9405 Pork, leg, butt portion, lean and fat, raw Pork Products 12.00 mg 1% CNF
9406 Pork, leg, butt portion, lean, raw Pork Products 12.00 mg 1% CNF
9407 Pork, leg, shank portion, lean and fat, raw Pork Products 12.00 mg 1% CNF
9408 Pork, leg, shank portion, lean, raw Pork Products 12.00 mg 1% CNF
9409 Pork, loin, sirloin chop, bone-in , lean and fat, braised Pork Products 12.00 mg 1% CNF
9410 Pork, loin, sirloin chop, bone-in, lean, raw Pork Products 12.00 mg 1% CNF
9411 Pork, shoulder, picnic (arm), lean and fat, raw Pork Products 12.00 mg 1% CNF
9412 Pork, loin, sirloin steak, boneless, lean, roasted Pork Products 12.00 mg 1% CNF
9413 Bamboo shoots, boiled, drained Vegetables and Vegetable Products 12.00 mg 1% CNF
9414 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained Vegetables and Vegetable Products 12.00 mg 1% CNF
9415 Squash, summer, crookneck, canned, drained solids Vegetables and Vegetable Products 12.00 mg 1% CNF
9416 Taro shoots, raw Vegetables and Vegetable Products 12.00 mg 1% CNF
9417 Yambean (jimaca), tuber, raw Vegetables and Vegetable Products 12.00 mg 1% CNF
9418 Seaweed, spirulina, raw Vegetables and Vegetable Products 12.00 mg 1% CNF
9419 Potato, flesh, raw Vegetables and Vegetable Products 12.00 mg 1% CNF
9420 Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven Vegetables and Vegetable Products 12.00 mg 1% CNF
9421 Potato, french-fried, frozen, extruded, heated in oven Vegetables and Vegetable Products 12.00 mg 1% CNF
9422 Potato, flesh and skin, raw Vegetables and Vegetable Products 12.00 mg 1% CNF
9423 Nuts, Chinese chestnuts, boiled and steamed Nuts and Seeds 12.00 mg 1% CNF
9424 Beef, spleen, braised Beef Products 12.00 mg 1% CNF
9425 Beef, ground, regular Beef Products 12.00 mg 1% CNF
9426 Beef, cured, corned beef, canned Beef Products 12.00 mg 1% CNF
9427 Fish, mackerel, atlantic, raw Finfish and Shellfish Products 12.00 mg 1% CNF
9428 Fish, salmon, atlantic, wild, raw Finfish and Shellfish Products 12.00 mg 1% CNF
9429 Fish, salmon, sockeye (red), baked or broiled Finfish and Shellfish Products 12.00 mg 1% CNF
9430 Fish, salmon, coho, farmed, raw Finfish and Shellfish Products 12.00 mg 1% CNF
9431 Fish, salmon, coho, farmed, baked or broiled Finfish and Shellfish Products 12.00 mg 1% CNF
9432 Lamb, New Zealand, rib, lean, raw Lamb, Veal and Game 12.00 mg 1% CNF
9433 Lamb, New Zealand, shoulder, whole, lean, raw Lamb, Veal and Game 12.00 mg 1% CNF
9434 Veal, rib, lean, roasted Lamb, Veal and Game 12.00 mg 1% CNF
9435 Veal, ground, raw Lamb, Veal and Game 12.00 mg 1% CNF
9436 Game meat, boar, wild, raw Lamb, Veal and Game 12.00 mg 1% CNF
9437 Game meat, water buffalo, raw Lamb, Veal and Game 12.00 mg 1% CNF
9438 Lamb, brain, braised Lamb, Veal and Game 12.00 mg 1% CNF
9439 Lamb, lungs, braised Lamb, Veal and Game 12.00 mg 1% CNF
9440 Lamb, pancreas, braised Lamb, Veal and Game 12.00 mg 1% CNF
9441 Bagel, oat bran Baked Products 12.00 mg 1% CNF
9442 Cookie, fortune Baked Products 12.00 mg 1% CNF
9443 Cookie, peanut butter, commercial, soft-type Baked Products 12.00 mg 1% CNF
9444 Pie, lemon meringue, homemade Baked Products 12.00 mg 1% CNF
9445 Pie, cherry, commercial, 2 crust Baked Products 12.00 mg 1% CNF
9446 Pie, turkey, commercial Baked Products 12.00 mg 1% CNF
9447 Snacks, rice cakes, brown rice, sesame seed Snacks 12.00 mg 1% CNF
9448 Dessert, pudding, chocolate, dry mix, instant, unprepared Sweets 12.00 mg 1% CNF
9449 Dessert, pudding, vanilla, dry mix, instant, unprepared Sweets 12.00 mg 1% CNF
9450 Icing (frosting), chocolate, creamy, dry mix, prepared with butter Sweets 12.00 mg 1% CNF

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free