Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 9401–9450 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9401 | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 12.00 mg | 1% | USDA_SR |
| 9402 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 12.00 mg | 1% | USDA_SR |
| 9403 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 12.00 mg | 1% | USDA_SR |
| 9404 | Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 12.00 mg | 1% | USDA_SR |
| 9405 | Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 12.00 mg | 1% | USDA_SR |
| 9406 | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt | Vegetables and Vegetable Products | 12.00 mg | 1% | USDA_SR |
| 9407 | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated | Vegetables and Vegetable Products | 12.00 mg | 1% | USDA_SR |
| 9408 | Bamboo shoots, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 12.00 mg | 1% | USDA_SR |
| 9409 | Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted | Pork Products | 12.00 mg | 1% | USDA_SR |
| 9410 | Pork, cured, ham, slice, bone-in, separable lean and fat, unheated | Pork Products | 12.00 mg | 1% | USDA_SR |
| 9411 | Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil | Pork Products | 12.00 mg | 1% | USDA_SR |
| 9412 | Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 12.00 mg | 1% | USDA_SR |
| 9413 | Passion-fruit, (granadilla), purple, raw | Fruits and Fruit Juices | 12.00 mg | 1% | USDA_SR |
| 9414 | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 12.00 mg | 1% | USDA_SR |
| 9415 | Mangosteen, canned, syrup pack | Fruits and Fruit Juices | 12.00 mg | 1% | USDA_SR |
| 9416 | Stew, moose (Alaska Native) | American Indian/Alaska Native Foods | 12.00 mg | 1% | USDA_SR |
| 9417 | Fish, devilfish, meat (Alaska Native) | American Indian/Alaska Native Foods | 12.00 mg | 1% | USDA_SR |
| 9418 | Sorghum flour, whole-grain | Cereal Grains and Pasta | 12.00 mg | 1% | USDA_SR |
| 9419 | Noodles, egg, unenriched, cooked, without added salt | Cereal Grains and Pasta | 12.00 mg | 1% | USDA_SR |
| 9420 | Noodles, egg, cooked, enriched, with added salt | Cereal Grains and Pasta | 12.00 mg | 1% | USDA_SR |
| 9421 | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked | Cereal Grains and Pasta | 12.00 mg | 1% | USDA_SR |
| 9422 | Frostings, chocolate, creamy, dry mix, prepared with margarine | Sweets | 12.00 mg | 1% | USDA_SR |
| 9423 | Frostings, chocolate, creamy, dry mix, prepared with butter | Sweets | 12.00 mg | 1% | USDA_SR |
| 9424 | Puddings, vanilla, dry mix, instant | Sweets | 12.00 mg | 1% | USDA_SR |
| 9425 | Puddings, chocolate, dry mix, instant | Sweets | 12.00 mg | 1% | USDA_SR |
| 9426 | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 12.00 mg | 1% | USDA_SR |
| 9427 | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 12.00 mg | 1% | USDA_SR |
| 9428 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 12.00 mg | 1% | USDA_SR |
| 9429 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 12.00 mg | 1% | USDA_SR |
| 9430 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 12.00 mg | 1% | USDA_SR |
| 9431 | Beef, rib, shortribs, separable lean and fat, choice, cooked, braised | Beef Products | 12.00 mg | 1% | USDA_SR |
| 9432 | Beef, grass-fed, ground, raw | Beef Products | 12.00 mg | 1% | USDA_SR |
| 9433 | Peppers, hungarian, raw | Vegetables and Vegetable Products | 12.00 mg | 1% | USDA_SR |
| 9434 | Peppers, jalapeno, raw | Vegetables and Vegetable Products | 12.00 mg | 1% | USDA_SR |
| 9435 | Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 12.00 mg | 1% | USDA_SR |
| 9436 | Bamboo shoots, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 12.00 mg | 1% | USDA_SR |
| 9437 | Taro shoots, raw | Vegetables and Vegetable Products | 12.00 mg | 1% | USDA_SR |
| 9438 | Squash, summer, crookneck and straightneck, canned, drained, solid, without salt | Vegetables and Vegetable Products | 12.00 mg | 1% | USDA_SR |
| 9439 | Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted | Pork Products | 12.00 mg | 1% | USDA_SR |
| 9440 | Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil | Pork Products | 12.00 mg | 1% | USDA_SR |
| 9441 | Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil | Pork Products | 12.00 mg | 1% | USDA_SR |
| 9442 | Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted | Pork Products | 12.00 mg | 1% | USDA_SR |
| 9443 | Pork, fresh, shoulder, arm picnic, separable lean and fat, raw | Pork Products | 12.00 mg | 1% | USDA_SR |
| 9444 | Pork, fresh, leg (ham), shank half, separable lean only, raw | Pork Products | 12.00 mg | 1% | USDA_SR |
| 9445 | Pork, fresh, leg (ham), shank half, separable lean and fat, raw | Pork Products | 12.00 mg | 1% | USDA_SR |
| 9446 | Tangerines, (mandarin oranges), canned, juice pack, drained | Fruits and Fruit Juices | 12.00 mg | 1% | USDA_SR |
| 9447 | Lime juice, canned or bottled, unsweetened | Fruits and Fruit Juices | 12.00 mg | 1% | USDA_SR |
| 9448 | Babyfood, grape juice, no sugar, canned | Baby Foods | 12.00 mg | 1% | USDA_SR |
| 9449 | Babyfood, dinner, macaroni, beef and tomato sauce, toddler | Baby Foods | 12.00 mg | 1% | USDA_SR |
| 9450 | Beef, bologna, reduced sodium | Sausages and Luncheon Meats | 12.00 mg | 1% | USDA_SR |
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