Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 9351–9400 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9351 | Gravy, CAMPBELL'S, chicken | Soups, Sauces, and Gravies | 12.00 mg | 1% | USDA_SR |
| 9352 | Soup, vegetable soup, condensed, low sodium, prepared with equal volume water | Soups, Sauces, and Gravies | 12.00 mg | 1% | USDA_SR |
| 9353 | Soup, pea, low sodium, prepared with equal volume water | Soups, Sauces, and Gravies | 12.00 mg | 1% | USDA_SR |
| 9354 | Soup, chicken mushroom, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 12.00 mg | 1% | USDA_SR |
| 9355 | Soup, beef noodle, canned, condensed | Soups, Sauces, and Gravies | 12.00 mg | 1% | USDA_SR |
| 9356 | Chicken, broilers or fryers, light meat, meat only, raw | Poultry Products | 12.00 mg | 1% | USDA_SR |
| 9357 | Chicken, heart, all classes, raw | Poultry Products | 12.00 mg | 1% | USDA_SR |
| 9358 | Babyfood, juice, prune and orange | Baby Foods | 12.00 mg | 1% | USDA_SR |
| 9359 | Babyfood, juice, orange | Baby Foods | 12.00 mg | 1% | USDA_SR |
| 9360 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 12.00 mg | 1% | USDA_SR |
| 9361 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 12.00 mg | 1% | USDA_SR |
| 9362 | Soup, cream of mushroom, canned, condensed | Soups, Sauces, and Gravies | 12.00 mg | 1% | USDA_SR |
| 9363 | Chicken, cornish game hens, meat only, raw | Poultry Products | 12.00 mg | 1% | USDA_SR |
| 9364 | Turkey, canned, meat only, with broth | Poultry Products | 12.00 mg | 1% | USDA_SR |
| 9365 | Chicken, broilers or fryers, dark meat, meat only, raw | Poultry Products | 12.00 mg | 1% | USDA_SR |
| 9366 | Chicken, broilers or fryers, skin only, cooked, stewed | Poultry Products | 12.00 mg | 1% | USDA_SR |
| 9367 | Chicken, broilers or fryers, meat only, raw | Poultry Products | 12.00 mg | 1% | USDA_SR |
| 9368 | Salad dressing, honey mustard, regular | Fats and Oils | 12.00 mg | 1% | USDA_SR |
| 9369 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 12.00 mg | 1% | USDA_SR |
| 9370 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 12.00 mg | 1% | USDA_SR |
| 9371 | Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 12.00 mg | 1% | USDA_SR |
| 9372 | Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 12.00 mg | 1% | USDA_SR |
| 9373 | Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 12.00 mg | 1% | USDA_SR |
| 9374 | Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 12.00 mg | 1% | USDA_SR |
| 9375 | Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 12.00 mg | 1% | USDA_SR |
| 9376 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 12.00 mg | 1% | USDA_SR |
| 9377 | Sugar, turbinado | Sweets | 12.00 mg | 1% | USDA_SR |
| 9378 | Snacks, rice cakes, brown rice, sesame seed, unsalted | Snacks | 12.00 mg | 1% | USDA_SR |
| 9379 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 12.00 mg | 1% | USDA_SR |
| 9380 | Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 12.00 mg | 1% | USDA_SR |
| 9381 | Beef, cured, corned beef, canned | Sausages and Luncheon Meats | 12.00 mg | 1% | USDA_SR |
| 9382 | Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw | Beef Products | 12.00 mg | 1% | USDA_SR |
| 9383 | Beef, variety meats and by-products, spleen, cooked, braised | Beef Products | 12.00 mg | 1% | USDA_SR |
| 9384 | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 12.00 mg | 1% | USDA_SR |
| 9385 | POPEYES, Spicy Chicken Strips, analyzed 2006 | Fast Foods | 12.00 mg | 1% | USDA_SR |
| 9386 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 12.00 mg | 1% | USDA_SR |
| 9387 | Nuts, chestnuts, chinese, boiled and steamed | Nut and Seed Products | 12.00 mg | 1% | USDA_SR |
| 9388 | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 12.00 mg | 1% | USDA_SR |
| 9389 | Seaweed, spirulina, raw | Vegetables and Vegetable Products | 12.00 mg | 1% | USDA_SR |
| 9390 | Yambean (jicama), raw | Vegetables and Vegetable Products | 12.00 mg | 1% | USDA_SR |
| 9391 | Potatoes, flesh and skin, raw | Vegetables and Vegetable Products | 12.00 mg | 1% | USDA_SR |
| 9392 | Frankfurter, meat and poultry, low fat | Sausages and Luncheon Meats | 12.00 mg | 1% | USDA_SR |
| 9393 | CRACKER BARREL, chicken tenderloin platter, fried | Restaurant Foods | 12.00 mg | 1% | USDA_SR |
| 9394 | Noodles, egg, cooked, unenriched, with added salt | Cereal Grains and Pasta | 12.00 mg | 1% | USDA_SR |
| 9395 | Noodles, egg, enriched, cooked | Cereal Grains and Pasta | 12.00 mg | 1% | USDA_SR |
| 9396 | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 12.00 mg | 1% | USDA_SR |
| 9397 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried | Beef Products | 12.00 mg | 1% | USDA_SR |
| 9398 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 12.00 mg | 1% | USDA_SR |
| 9399 | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 12.00 mg | 1% | USDA_SR |
| 9400 | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 12.00 mg | 1% | USDA_SR |
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