Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9301-9350 of 13418 foods.

# Food Category Per 100 g % DV Source
9301 Grapefruit, raw, pink and red and white, all areas Fruits and Fruit Juices 12.00 mg 1% USDA_SR
9302 Ravioli, meat-filled, with tomato sauce or meat sauce, canned Meals, Entrees, and Side Dishes 12.00 mg 1% USDA_SR
9303 Beef stew, canned entree Meals, Entrees, and Side Dishes 12.00 mg 1% USDA_SR
9304 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 12.00 mg 1% USDA_SR
9305 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 12.00 mg 1% USDA_SR
9306 Babyfood, juice treats, fruit medley, toddler Baby Foods 12.00 mg 1% USDA_SR
9307 Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour Poultry Products 12.00 mg 1% USDA_SR
9308 Chicken, broilers or fryers, leg, meat and skin, cooked, roasted Poultry Products 12.00 mg 1% USDA_SR
9309 Chicken, broilers or fryers, wing, meat and skin, cooked, stewed Poultry Products 12.00 mg 1% USDA_SR
9310 Chicken, roasting, meat and skin, cooked, roasted Poultry Products 12.00 mg 1% USDA_SR
9311 Fish, salmon, Atlantic, wild, raw Finfish and Shellfish Products 12.00 mg 1% USDA_SR
9312 Fish, salmon, coho, farmed, raw Finfish and Shellfish Products 12.00 mg 1% USDA_SR
9313 Fish, salmon, coho, farmed, cooked, dry heat Finfish and Shellfish Products 12.00 mg 1% USDA_SR
9314 Fish, pollock, Alaska, raw Finfish and Shellfish Products 12.00 mg 1% USDA_SR
9315 Veal, rib, separable lean only, cooked, roasted Lamb, Veal, and Game Products 12.00 mg 1% USDA_SR
9316 Apricots, canned, juice pack, with skin, solids and liquids Fruits and Fruit Juices 12.00 mg 1% USDA_SR
9317 Blackberry juice, canned Fruits and Fruit Juices 12.00 mg 1% USDA_SR
9318 Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 12.00 mg 1% USDA_SR
9319 Beef, ground, 90% lean meat / 10% fat, raw Beef Products 12.00 mg 1% USDA_SR
9320 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 12.00 mg 1% USDA_SR
9321 Game meat, rabbit, wild, raw Lamb, Veal, and Game Products 12.00 mg 1% USDA_SR
9322 Lamb, variety meats and by-products, lungs, cooked, braised Lamb, Veal, and Game Products 12.00 mg 1% USDA_SR
9323 Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 12.00 mg 1% USDA_SR
9324 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 12.00 mg 1% USDA_SR
9325 Game meat, elk, ground, raw Lamb, Veal, and Game Products 12.00 mg 1% USDA_SR
9326 Goose, domesticated, meat and skin, raw Poultry Products 12.00 mg 1% USDA_SR
9327 Pheasant, raw, meat and skin Poultry Products 12.00 mg 1% USDA_SR
9328 Squab, (pigeon), meat and skin, raw Poultry Products 12.00 mg 1% USDA_SR
9329 Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised Poultry Products 12.00 mg 1% USDA_SR
9330 Sauce, ready-to-serve, pepper, TABASCO Soups, Sauces, and Gravies 12.00 mg 1% USDA_SR
9331 Soup, cream of asparagus, canned, prepared with equal volume water Soups, Sauces, and Gravies 12.00 mg 1% USDA_SR
9332 CAMPBELL'S CHUNKY, New England Clam Chowder Soups, Sauces, and Gravies 12.00 mg 1% USDA_SR
9333 Soup, pea, green, canned, prepared with equal volume water Soups, Sauces, and Gravies 12.00 mg 1% USDA_SR
9334 Polish sausage, pork Sausages and Luncheon Meats 12.00 mg 1% USDA_SR
9335 Sandwich spread, pork, beef Sausages and Luncheon Meats 12.00 mg 1% USDA_SR
9336 Sausage, smoked link sausage, pork and beef Sausages and Luncheon Meats 12.00 mg 1% USDA_SR
9337 Oscar Mayer, Bologna (beef) Sausages and Luncheon Meats 12.00 mg 1% USDA_SR
9338 Grapefruit, raw, white, all areas Fruits and Fruit Juices 12.00 mg 1% USDA_SR
9339 Grapefruit, raw, white, California Fruits and Fruit Juices 12.00 mg 1% USDA_SR
9340 Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned Beef Products 12.00 mg 1% USDA_SR
9341 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked Beef Products 12.00 mg 1% USDA_SR
9342 Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted Lamb, Veal, and Game Products 12.00 mg 1% USDA_SR
9343 Lamb, Australian, imported, fresh, external fat, cooked Lamb, Veal, and Game Products 12.00 mg 1% USDA_SR
9344 Pie, lemon meringue, prepared from recipe Baked Products 12.00 mg 1% USDA_SR
9345 Fish, mackerel, Atlantic, raw Finfish and Shellfish Products 12.00 mg 1% USDA_SR
9346 Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw Lamb, Veal, and Game Products 12.00 mg 1% USDA_SR
9347 Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw Lamb, Veal, and Game Products 12.00 mg 1% USDA_SR
9348 Veal, ground, raw Lamb, Veal, and Game Products 12.00 mg 1% USDA_SR
9349 Game meat, boar, wild, raw Lamb, Veal, and Game Products 12.00 mg 1% USDA_SR
9350 Game meat, buffalo, water, raw Lamb, Veal, and Game Products 12.00 mg 1% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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