Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 9301–9350 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9301 | Babyfood, juice treats, fruit medley, toddler | Baby Foods | 12.00 mg | 1% | USDA_SR |
| 9302 | Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 12.00 mg | 1% | USDA_SR |
| 9303 | Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 12.00 mg | 1% | USDA_SR |
| 9304 | Beef stew, canned entree | Meals, Entrees, and Side Dishes | 12.00 mg | 1% | USDA_SR |
| 9305 | Ravioli, meat-filled, with tomato sauce or meat sauce, canned | Meals, Entrees, and Side Dishes | 12.00 mg | 1% | USDA_SR |
| 9306 | Grapefruit, raw, pink and red and white, all areas | Fruits and Fruit Juices | 12.00 mg | 1% | USDA_SR |
| 9307 | Sausage, Polish, beef with chicken, hot | Sausages and Luncheon Meats | 12.00 mg | 1% | USDA_SR |
| 9308 | Oscar Mayer, Salami (hard) | Sausages and Luncheon Meats | 12.00 mg | 1% | USDA_SR |
| 9309 | Sauce, plum, ready-to-serve | Soups, Sauces, and Gravies | 12.00 mg | 1% | USDA_SR |
| 9310 | Turkey, retail parts, wing, meat only, cooked, roasted | Poultry Products | 12.00 mg | 1% | USDA_SR |
| 9311 | Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised | Poultry Products | 12.00 mg | 1% | USDA_SR |
| 9312 | Chicken, dark meat, thigh, meat only, with added solution, cooked, braised | Poultry Products | 12.00 mg | 1% | USDA_SR |
| 9313 | Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted | Poultry Products | 12.00 mg | 1% | USDA_SR |
| 9314 | Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised | Poultry Products | 12.00 mg | 1% | USDA_SR |
| 9315 | Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised | Poultry Products | 12.00 mg | 1% | USDA_SR |
| 9316 | Pie, cherry, commercially prepared | Baked Products | 12.00 mg | 1% | USDA_SR |
| 9317 | Cookies, brownies, dry mix, sugar free | Baked Products | 12.00 mg | 1% | USDA_SR |
| 9318 | Cookies, peanut butter, commercially prepared, soft-type | Baked Products | 12.00 mg | 1% | USDA_SR |
| 9319 | Cookies, fortune | Baked Products | 12.00 mg | 1% | USDA_SR |
| 9320 | Bagels, oat bran | Baked Products | 12.00 mg | 1% | USDA_SR |
| 9321 | Veal, shank, separable lean and fat, raw | Lamb, Veal, and Game Products | 12.00 mg | 1% | USDA_SR |
| 9322 | Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 12.00 mg | 1% | USDA_SR |
| 9323 | Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 12.00 mg | 1% | USDA_SR |
| 9324 | Lamb, variety meats and by-products, pancreas, cooked, braised | Lamb, Veal, and Game Products | 12.00 mg | 1% | USDA_SR |
| 9325 | Lamb, variety meats and by-products, brain, cooked, braised | Lamb, Veal, and Game Products | 12.00 mg | 1% | USDA_SR |
| 9326 | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 12.00 mg | 1% | USDA_SR |
| 9327 | Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 12.00 mg | 1% | USDA_SR |
| 9328 | Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 12.00 mg | 1% | USDA_SR |
| 9329 | Duck, domesticated, meat only, cooked, roasted | Poultry Products | 12.00 mg | 1% | USDA_SR |
| 9330 | Chicken, stewing, dark meat, meat only, cooked, stewed | Poultry Products | 12.00 mg | 1% | USDA_SR |
| 9331 | Chicken, roasting, giblets, cooked, simmered | Poultry Products | 12.00 mg | 1% | USDA_SR |
| 9332 | Chicken, roasting, meat only, cooked, roasted | Poultry Products | 12.00 mg | 1% | USDA_SR |
| 9333 | Chicken, broilers or fryers, leg, meat only, cooked, roasted | Poultry Products | 12.00 mg | 1% | USDA_SR |
| 9334 | Chicken, broilers or fryers, drumstick, meat only, cooked, fried | Poultry Products | 12.00 mg | 1% | USDA_SR |
| 9335 | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 12.00 mg | 1% | USDA_SR |
| 9336 | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 12.00 mg | 1% | USDA_SR |
| 9337 | Beef macaroni with tomato sauce, frozen entree, reduced fat | Meals, Entrees, and Side Dishes | 12.00 mg | 1% | USDA_SR |
| 9338 | POPEYES, Mild Chicken Strips, analyzed 2006 | Fast Foods | 12.00 mg | 1% | USDA_SR |
| 9339 | Fish, cisco, raw | Finfish and Shellfish Products | 12.00 mg | 1% | USDA_SR |
| 9340 | Beverages, KRAFT, coffee, instant, French Vanilla Cafe | Beverages | 12.00 mg | 1% | USDA_SR |
| 9341 | Sauce, horseradish | Soups, Sauces, and Gravies | 12.00 mg | 1% | USDA_SR |
| 9342 | Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 12.00 mg | 1% | USDA_SR |
| 9343 | Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 12.00 mg | 1% | USDA_SR |
| 9344 | Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 12.00 mg | 1% | USDA_SR |
| 9345 | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 12.00 mg | 1% | USDA_SR |
| 9346 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 12.00 mg | 1% | USDA_SR |
| 9347 | Avocados, raw, all commercial varieties | Fruits and Fruit Juices | 12.00 mg | 1% | USDA_SR |
| 9348 | Acerola, (west indian cherry), raw | Fruits and Fruit Juices | 12.00 mg | 1% | USDA_SR |
| 9349 | Sausage, Italian, pork, mild, raw | Sausages and Luncheon Meats | 12.00 mg | 1% | USDA_SR |
| 9350 | Sausage, Berliner, pork, beef | Sausages and Luncheon Meats | 12.00 mg | 1% | USDA_SR |
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