Foods high in Calcium

Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.

Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.

FDA daily value: 1300 mg

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Showing 9251–9300 of 13,418 foods

#	Food	Category	Per 100 g	% DV	Source
9251	Cherries, sweet, dark red, raw	Fruits and Fruit Juices	12.26 mg	1%	USDA_FF
9252	Strawberries, raw	Fruits and Fruit Juices	12.00 mg	1%	USDA_FF
9253	Sausage, Italian, pork, mild, cooked, pan-fried	Sausages and Luncheon Meats	12.00 mg	1%	USDA_FF
9254	Chicken, broilers or fryers, drumstick, meat only, cooked, braised	Poultry Products	12.00 mg	1%	USDA_FF
9255	Strawberries, raw	Fruits and Fruit Juices	12.00 mg	1%	USDA_FF
9256	Sausage, Italian, pork, mild, cooked, pan-fried	Sausages and Luncheon Meats	12.00 mg	1%	USDA_FF
9257	Game meat, buffalo, water, raw	Lamb, Veal, and Game Products	12.00 mg	1%	USDA_SR
9258	Game meat, boar, wild, raw	Lamb, Veal, and Game Products	12.00 mg	1%	USDA_SR
9259	Veal, ground, raw	Lamb, Veal, and Game Products	12.00 mg	1%	USDA_SR
9260	Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw	Lamb, Veal, and Game Products	12.00 mg	1%	USDA_SR
9261	Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw	Lamb, Veal, and Game Products	12.00 mg	1%	USDA_SR
9262	Fish, mackerel, Atlantic, raw	Finfish and Shellfish Products	12.00 mg	1%	USDA_SR
9263	Pie, lemon meringue, prepared from recipe	Baked Products	12.00 mg	1%	USDA_SR
9264	Lamb, Australian, imported, fresh, external fat, cooked	Lamb, Veal, and Game Products	12.00 mg	1%	USDA_SR
9265	Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted	Lamb, Veal, and Game Products	12.00 mg	1%	USDA_SR
9266	Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked	Beef Products	12.00 mg	1%	USDA_SR
9267	Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned	Beef Products	12.00 mg	1%	USDA_SR
9268	Grapefruit, raw, white, California	Fruits and Fruit Juices	12.00 mg	1%	USDA_SR
9269	Grapefruit, raw, white, all areas	Fruits and Fruit Juices	12.00 mg	1%	USDA_SR
9270	Oscar Mayer, Bologna (beef)	Sausages and Luncheon Meats	12.00 mg	1%	USDA_SR
9271	Sausage, smoked link sausage, pork and beef	Sausages and Luncheon Meats	12.00 mg	1%	USDA_SR
9272	Sandwich spread, pork, beef	Sausages and Luncheon Meats	12.00 mg	1%	USDA_SR
9273	Polish sausage, pork	Sausages and Luncheon Meats	12.00 mg	1%	USDA_SR
9274	Soup, pea, green, canned, prepared with equal volume water	Soups, Sauces, and Gravies	12.00 mg	1%	USDA_SR
9275	CAMPBELL'S CHUNKY, New England Clam Chowder	Soups, Sauces, and Gravies	12.00 mg	1%	USDA_SR
9276	Soup, cream of asparagus, canned, prepared with equal volume water	Soups, Sauces, and Gravies	12.00 mg	1%	USDA_SR
9277	Sauce, ready-to-serve, pepper, TABASCO	Soups, Sauces, and Gravies	12.00 mg	1%	USDA_SR
9278	Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised	Poultry Products	12.00 mg	1%	USDA_SR
9279	Squab, (pigeon), meat and skin, raw	Poultry Products	12.00 mg	1%	USDA_SR
9280	Pheasant, raw, meat and skin	Poultry Products	12.00 mg	1%	USDA_SR
9281	Goose, domesticated, meat and skin, raw	Poultry Products	12.00 mg	1%	USDA_SR
9282	Game meat, elk, ground, raw	Lamb, Veal, and Game Products	12.00 mg	1%	USDA_SR
9283	Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	12.00 mg	1%	USDA_SR
9284	Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	12.00 mg	1%	USDA_SR
9285	Lamb, variety meats and by-products, lungs, cooked, braised	Lamb, Veal, and Game Products	12.00 mg	1%	USDA_SR
9286	Game meat, rabbit, wild, raw	Lamb, Veal, and Game Products	12.00 mg	1%	USDA_SR
9287	Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	12.00 mg	1%	USDA_SR
9288	Beef, ground, 90% lean meat / 10% fat, raw	Beef Products	12.00 mg	1%	USDA_SR
9289	Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	12.00 mg	1%	USDA_SR
9290	Blackberry juice, canned	Fruits and Fruit Juices	12.00 mg	1%	USDA_SR
9291	Apricots, canned, juice pack, with skin, solids and liquids	Fruits and Fruit Juices	12.00 mg	1%	USDA_SR
9292	Veal, rib, separable lean only, cooked, roasted	Lamb, Veal, and Game Products	12.00 mg	1%	USDA_SR
9293	Fish, pollock, Alaska, raw	Finfish and Shellfish Products	12.00 mg	1%	USDA_SR
9294	Fish, salmon, coho, farmed, cooked, dry heat	Finfish and Shellfish Products	12.00 mg	1%	USDA_SR
9295	Fish, salmon, coho, farmed, raw	Finfish and Shellfish Products	12.00 mg	1%	USDA_SR
9296	Fish, salmon, Atlantic, wild, raw	Finfish and Shellfish Products	12.00 mg	1%	USDA_SR
9297	Chicken, roasting, meat and skin, cooked, roasted	Poultry Products	12.00 mg	1%	USDA_SR
9298	Chicken, broilers or fryers, wing, meat and skin, cooked, stewed	Poultry Products	12.00 mg	1%	USDA_SR
9299	Chicken, broilers or fryers, leg, meat and skin, cooked, roasted	Poultry Products	12.00 mg	1%	USDA_SR
9300	Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour	Poultry Products	12.00 mg	1%	USDA_SR

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Foods high in Calcium

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