Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9251-9300 of 13418 foods.

# Food Category Per 100 g % DV Source
9251 Cherries, sweet, dark red, raw Fruits and Fruit Juices 12.26 mg 1% USDA_FF
9252 Soup, beef noodle, canned, condensed Soups, Sauces, and Gravies 12.00 mg 1% USDA_SR
9253 Soup, chicken mushroom, canned, prepared with equal volume water Soups, Sauces, and Gravies 12.00 mg 1% USDA_SR
9254 Soup, pea, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 12.00 mg 1% USDA_SR
9255 Soup, vegetable soup, condensed, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 12.00 mg 1% USDA_SR
9256 Gravy, CAMPBELL'S, chicken Soups, Sauces, and Gravies 12.00 mg 1% USDA_SR
9257 Sausage, Berliner, pork, beef Sausages and Luncheon Meats 12.00 mg 1% USDA_SR
9258 Sausage, Italian, pork, mild, raw Sausages and Luncheon Meats 12.00 mg 1% USDA_SR
9259 Acerola, (west indian cherry), raw Fruits and Fruit Juices 12.00 mg 1% USDA_SR
9260 Avocados, raw, all commercial varieties Fruits and Fruit Juices 12.00 mg 1% USDA_SR
9261 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw Beef Products 12.00 mg 1% USDA_SR
9262 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 12.00 mg 1% USDA_SR
9263 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 12.00 mg 1% USDA_SR
9264 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 12.00 mg 1% USDA_SR
9265 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 12.00 mg 1% USDA_SR
9266 Sauce, horseradish Soups, Sauces, and Gravies 12.00 mg 1% USDA_SR
9267 Beverages, KRAFT, coffee, instant, French Vanilla Cafe Beverages 12.00 mg 1% USDA_SR
9268 Fish, cisco, raw Finfish and Shellfish Products 12.00 mg 1% USDA_SR
9269 POPEYES, Mild Chicken Strips, analyzed 2006 Fast Foods 12.00 mg 1% USDA_SR
9270 Beef macaroni with tomato sauce, frozen entree, reduced fat Meals, Entrees, and Side Dishes 12.00 mg 1% USDA_SR
9271 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 12.00 mg 1% USDA_SR
9272 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 12.00 mg 1% USDA_SR
9273 Chicken, broilers or fryers, drumstick, meat only, cooked, fried Poultry Products 12.00 mg 1% USDA_SR
9274 Chicken, broilers or fryers, leg, meat only, cooked, roasted Poultry Products 12.00 mg 1% USDA_SR
9275 Chicken, roasting, meat only, cooked, roasted Poultry Products 12.00 mg 1% USDA_SR
9276 Chicken, roasting, giblets, cooked, simmered Poultry Products 12.00 mg 1% USDA_SR
9277 Chicken, stewing, dark meat, meat only, cooked, stewed Poultry Products 12.00 mg 1% USDA_SR
9278 Duck, domesticated, meat only, cooked, roasted Poultry Products 12.00 mg 1% USDA_SR
9279 Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 12.00 mg 1% USDA_SR
9280 Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 12.00 mg 1% USDA_SR
9281 Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 12.00 mg 1% USDA_SR
9282 Lamb, variety meats and by-products, brain, cooked, braised Lamb, Veal, and Game Products 12.00 mg 1% USDA_SR
9283 Lamb, variety meats and by-products, pancreas, cooked, braised Lamb, Veal, and Game Products 12.00 mg 1% USDA_SR
9284 Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 12.00 mg 1% USDA_SR
9285 Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 12.00 mg 1% USDA_SR
9286 Veal, shank, separable lean and fat, raw Lamb, Veal, and Game Products 12.00 mg 1% USDA_SR
9287 Bagels, oat bran Baked Products 12.00 mg 1% USDA_SR
9288 Cookies, fortune Baked Products 12.00 mg 1% USDA_SR
9289 Cookies, peanut butter, commercially prepared, soft-type Baked Products 12.00 mg 1% USDA_SR
9290 Cookies, brownies, dry mix, sugar free Baked Products 12.00 mg 1% USDA_SR
9291 Pie, cherry, commercially prepared Baked Products 12.00 mg 1% USDA_SR
9292 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised Poultry Products 12.00 mg 1% USDA_SR
9293 Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised Poultry Products 12.00 mg 1% USDA_SR
9294 Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted Poultry Products 12.00 mg 1% USDA_SR
9295 Chicken, dark meat, thigh, meat only, with added solution, cooked, braised Poultry Products 12.00 mg 1% USDA_SR
9296 Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised Poultry Products 12.00 mg 1% USDA_SR
9297 Turkey, retail parts, wing, meat only, cooked, roasted Poultry Products 12.00 mg 1% USDA_SR
9298 Sauce, plum, ready-to-serve Soups, Sauces, and Gravies 12.00 mg 1% USDA_SR
9299 Oscar Mayer, Salami (hard) Sausages and Luncheon Meats 12.00 mg 1% USDA_SR
9300 Sausage, Polish, beef with chicken, hot Sausages and Luncheon Meats 12.00 mg 1% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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